Upper Trapezius Release - Trigger Point Release Neck Pain Relief

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www.PhysicalTherapy101.net - This video demonstrates how to release trigger points in the Upper Trapezius Muscle. This technique can provide neck pain relief in minutes!
More Information:
www.physicaltherapy101.net/upper-trapezius-pain/
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm

[@nicolebouvier8951]

I have struggled with trapezius muscle pain for years and sometimes is completely debilitating. This fixed a spasm I’ve had for a couple days in SECONDS. Thousands of dollars on chiropractic work, doctors, emergency room visits and medication. I’m almost mad 😂😂😂

[@PhysicalTherapy101]

BigBooty ChickenNugget glad to hear this was helpful for you! Thanks for the feedback!

[@ananyadebnath4117]

Hiii

[@stevethea5250]

@@ananyadebnath4117 BigBooty ChickenNugget

[@coralcanvas1923]

Why’d you change your profile name? Your previous one was PERFECT

[@ramz1364]

@@coralcanvas1923 ikr, BigBooty ChickenNugget

[@zdravkodimitrov3016]

What a shame this channel is no longer active. I'm sick of watching "fix your knots in 30 seconds" videos only for them to be 15 minute long and full with unhelpful rambling. I'm feeling more stiff just by watching them. This reduced, straight to the point content is a gold mine. I wish they would return.

[@annuaan]

I also have knot in my back

[@braniciaaldan7163]

I shedded tears through the pain. Thank you so much. This is much needed.

[@NP77088]

This video worked the best of the ones I have watched to get rid of the knot with simple, clear instructions. Thank you!

[@andresvargas7423]

This is video was god sent. My pain is almost 100% gone and I’ve had it for months close to a year 🙏

[@kushagrashah7040]

Oh my god its 4:30 am and you’ve just ended my suffering

[@donishara4648]

Thank you so much. I was struggling a lot with muscle knot. I stopped my calisthenics too. But now I'm good, ur technique was like a magic spell. It cured the traps within 5 minutes. Thanks a lot.

[@rommi3xx429]

Absolute magic !! Been in pain all day after heavy lifting yesterday ! Cannot believe how much better it feels

[@victorrascon9155]

Thank you so much, years of suffering have bien ended

[@PhysicalTherapy101]

Victor Rascon you are welcome hope it helps!

[@TheoneandonlyRsclan]

Yea doubt that

[@Rocksteady365mac]

So you’ve had pain there for years and had NEVER thought to try this? Lol I’ve had pain for years too and this is literally what you do naturally when you feel discomfort

[@diekoloreoluwa]

How do I locate the tender spot, just pressing areas of my right trap randomly

[@ShanStar-ff3uz]

I love you! Thank you for sharing your brilliance. Your guidance worked like a charm and my neck and shoulders are freed 90% from pain!

[@davidchaplin2585]

I suffer from extremly painfull muscle spasms in my Levator scapulae and this has really helped with a nasty flare up. Thank You

[@hareemkhawaja]

This miraculously worksssss omg!!! I couldn't sleep at night due to neck and shoulder pain and this gave me a little comfort

[@sullivan1952]

Hey, thank you so much. I' ve had knots and problems with my traps for ages.I thought I'd tried everything and this looked too straightforward to help. But for a change I showed some patience and performed the exercise as shown. And bam it started to help immediately, more freedom of movement and nasty lumps soothing away.Thank you

[@sneezygibz6403]

My pain leads up to my shoulder blades. I've gotten mris, x-rays, steroid shot, anti flammatory shot, massages and chiropractic care. Getting deep tissue massages has definitely helped but pain is still here.

[@Prashant-fi2rv]

@@sneezygibz6403 is it fine now ? OR do you still have the pain? I'm facing same problem as you're

[@m.n.s.s2825]

You are GOAT..You saved me from unbearable neck pain for free....Ty Sir

[@jazmineeeeee]

THANK YOU SO MUCH. I gasped when it worked and I’m so grateful.

[@kingrenny]

Ive been having very bad back pain. I came to the realization that the pain could be an extension of the neck pain. I’ll give this a try. Thanks!

[@stephaniegutierrez6222]

Did it help your back pain? How about the trap pain?

[@mattsfatashell]

I had zero intention of this working but I was in so much pain. Instant fix?!?! Where has this video been the last 3 weeks! Haha. Thanks man good content

[@FlyingGreenTea]

This simple movement instantly helped me! Thank you so much!!!

[@ryanfrizzell736]

Pull ups and dead hangs have really increased the size and strength of my trapezius muscle.

[@nishadarman5762]

i got this pain from doing planche....now i got relieved thanks to you video

[@sharenayoung]

Omg thank you so much... been having pain for a couple days now. :D lifesavers!

[@amandadelcarmenrodriguezto8313]

Omg I've been suffering a horrible pain for weeks and this solved a great part of it in seconds. Thank you so much!

[@Jeetnahai_123]

Hello mam

[@bowser.cyc45]

I feel like im in heaven. This always comes back after my appointment with the fysiotherapy but now i can do it on my own if its super tight

[@taylorjones8303]

Not trying to be rude but it’s physiotherapist, and glad to hear you’re on the right track

[@vigilante351]

Seriously have had a knot in this area for near 2 weeks, headaches and super painful. Thought i may of needed cortisone injection, but this has really done the job perfectly. Feels so much better!!!

[@Ali-ed9iw]

Special Thanks for your Sir this video helped me alot in minutes

[@nadew.02]

I instantly felt better. Thank you

[@l00ky007]

This really works, thanks!

[@ishwaryadevi7322]

What the hell is this... It got cured in a minute.. thank you so much 🥰💚

[@Naturalearthii]

Thank you, my pain in that area was unbearable for weeks this provided great relief!

[@APKoilNSapthagireesanjaya]

What provider? Cannot make out.😊

[@MrGetstarted100]

wow its worked thank you so much for this video

[@Orangeyougladx3]

This was absolutely insane. I felt so much relief I actually took a nap right afterwards wow

[@rajeshbanshiwal1754]

Very much effective. Thank you

[@graphicsociety1]

I actually worked 😃. Thanks a million 🙏

[@harwintonogbanua1309]

Thank you for this Video. 😊

[@anxiousmindmusic]

Felt relief, liked and subbed.

[@MattKalcik]

Jesus, are you kidding me ? This fixed me in seconds.. what a life heck. Thank you so much. I will by doing this every day.

[@user-vn6ht1bc2o]

الشافي هو الله وليس عيسى عليه السلام

[@aboodode7356]

​@@user-vn6ht1bc2o صحيح انك فاضي...وبالعربي كاتبه بعد

[@user-vn6ht1bc2o]

@@aboodode7356👍

[@garydenny1612]

This pain has been driving me crazy..when I first watched this and then tried it, my thought was "no way can something this simple work" but... it most definitely works

[@victoriawang8297]

I feel lots of pain on one side when doing this! Perhaps my problem is so bad, but glad is being worked on!

[@shagunshukla7848]

Omfg!!!! It works Instant relief. Thanks a ton!!!!!!❤️❤️❤️❤️❤️❤️

[@venicebitch5368]

I’ve felt better😊 thank you so much

[@proddreamatnight]

This is insanely helpful

[@chumaktv5386]

Holy moly that worked like a charm at least for now

[@wilt3051]

Wow IT WORKED THANK YOU

[@choubeila2996]

Thanks ,that was really helpful

[@PhysicalTherapy101]

Glad it helped!

[@alyaazain9543]

It work. It lessen the pain, at least my neck can move rather than being stiff all day. I feel grateful this exercise work. Thank you so much.

[@maniib7831]

@Alyaa Zain Is it really helpful?

[@karthigavijay3181]

Thanks a lot doctor I'm feeling much better, nw after doing wat u done in this video .I'm suffering for 10days I can't do my daily house works .really thank u

[@ReagileKopi]

It actually works!!! Thank you!

[@AshLey-gm2gj]

OMG this is magic. The best!

[@mercy2364]

this actually works thank you

[@finobialfaceoff7260]

Thankx for the advice bro 🤜

[@mikeblackyellow9297]

Wth. Instant relief 🥰🥰🥰🥰 thank you so much

[@poison2418]

YO I SWEAR TO GOD MAN THAT SHIT WORKEDLIKE WONDER WOW pain gone in 2 mins of doing that thank you

[@KBN546]

Wow thank you so much for this 1 minute video. I feel like my trigger point at my back is being released,

[@dorisberonilla3569]

Thank you for sharing this exercise🙂 can we do this everyday

[@tce003]

Thanks!

[@aimaskijauskas2762]

THANK YOU!

[@vaishnavi5661]

It really worked thanks sir I am feeling very relief 🤩

[@JaboodyEnthusiast]

Crazy how it actually worked 😂 thanks man

[@sudiptomondal1412]

Thank you so much friend

[@davidbrianwells2058]

Brilliant.

[@Lost1nTranslation]

Thank you!

[@iaminconstantpain9524]

Can anyone give some advice here. I have a lump between my left shoulder and my neck, and my doctor thought it might be a tumor, but the scans came back clean. I've been doing these sorts of stretches for two months, and still no improvement, the lump hasn't gone down, and the pain hasn't subsided either. I'm at a loss here, because not only does it look bad because it's causing asymmetry, it's also incredibly irritating because the pain comes on when I'm doing simple things like walking, or lying down.

[@TheMaster47x]

Damn, very impressive

[@wandang1179]

just did it and my neck adjusted! I've been doing it prior to but it's always nice to have a confirmation. Info that not even my chiropractors haven't told me. Also I've been using a chair back massager everyday so my traps are more responsive. It's all connected. My neck is still stiff, so I wonder if there is an effective way to stretch the trapezius?

[@PeaceIsYeshua]

Wanda, feel for pressure points on your sides at the height where your bra strap would be. Find the sore spot and push on them for a while. Two other spots are about 1-2 inches underneath the collarbone/neck area. Find the tender spot and press. I hope this helps you!

[@obornyi2407]

In Germany we say: Danke Bruder! Ich küss dein Auge! Thanks Brother, I kiss your eye!

[@JadAbiNassif]

This helped me, thank you. Except I pinched the trap instead of pushing down, I felt like that hit the spot more for me.

[@cydoesfitness5211]

Thanks bro it works 👌

[@RCC01_]

omg... this helped me so much... I thought I was going to have to live with this pain lol..

[@Butterflylovely5]

Awesome thank you so much 😀

[@mustafamohamed1108]

This actually worked. 👍

[@selenaengelman1999]

Pulled mine at 15 which was around 7 years ago now and it has NEVER not been in pain and this actually worked.. Literally went to work w a biofreeze patch on bc of how bad my pain was. Any recommendations for sleeping bc that is the most annoying part of my routine which should be the most relaxing, but sometimes I can’t fall asleep for hours or at all bc I’m in sm discomfort and can’t find a comfortable position or I do and then 2 minutes later I’m in pain and have to move again. These comments have definitely made me feel less alone

[@willsondas2433]

Oh my god its amazingly works

[@itsdhiru]

It work thank you so much

[@ss-yg1fx]

Thanku it worked for me

[@mazharsoufi5270]

thank u so much

[@zmaster3982]

Thanks buddy

[@hindusenaindia6443]

plz tell some.more exercisee

[@marcieldaniel8275]

I’m 24 year old female and I’ve suffered pain in this area since I was 16. I went to doctors and nothing worked. This legit fixed it in seconds and I’m seriously In shock. Thank you so much for this video it really helped me. Idk if this is a permanent or temporary relief but I guess we’ll find out.

[@makaveli7145]

Was it temporary or permanent

[@marcieldaniel8275]

Temporary :(

[@Musicdudeyoutub]

@@marcieldaniel8275 Please keep trying! There is more information and new effective relief techniques all over the internet. I hope you feel better

[@diekoloreoluwa]

Hi, I'm 26, I've also been suffering from this pain in my right trap since 16 too, I found this video to provide temporary relief, have you tried any other therapy that works?

[@dersanftekrieger]

Perfect ❤

[@SloppyJoe671]

Thank you!!! Had this all day and relieved it with in a minute

[@sarmadbaloch432]

Doesn’t work for me . I was having like 5 aching spasms in a minute and very painful as if someone has stabbed me in neck . So I tried to sleep on my right side where actual pain was and it got relived eventually. I did try your method but it was even increasing pain .

[@sravankumar3703]

It worked for me

[@sethmclaren670]

Thank u

[@DottieMinerva]

I don’t even have pain there currently but they’re tight and raised.

[@ansharshavin1180]

Wow just wow

[@nmmorin3509]

Super Merci ❤

[@nepzski]

i always knew the internet could help with problems but this time i didnt feel like youtubing how to fix my problem today i found instant relief within 3 minutes of looking for videos laziness is painful 😂

[@presseddepressed7478]

You the 🐐

[@mohammedmuzammil2526]

Thank u so much ❤️👍i am from srilanka

[@narendarn2444]

Hurray , really working. Relived from 2 weeks of suffering!

[@KBN546]

This vidoes derves 100k

[@lokeshglgvlogs5353]

Thank you so much my neck paint gone 😊

[@maro_0075]

wow it works

[@ronyarbrough-gx9di]

This works.

[@bounlathhansackda7079]

do have any solution for right neck spasm. l had it 3 yrs now .affecting my balance pull release sensation. pain when press both shoulders. all this happened when lifted concrete post..help

[@dutchwarrior2192]

It kinda worked for me. Still there but much more bearable.

[@DebashisDhibar]

Omg instant relief

[@galactic904]

I have a 4 inch Long x 1/2 inch wide lump near my spine, vertical up and down, from the T2 -T5. It's been there for several years, it's chronic i guess. i use the lacross ball starting from the spine and roll it towards the scapula. The ball rolls over the 4 inch lump as mentioned, and never flattens out. Left side of spine. What can i do? From Toronto Canada.

[@RoniShawn]

This doesn’t work for me.

[@JennyBrie2006]

The head tilt to the side does not work quite the same with MS spasm of the trap as it's both sides, but the pressure point does. Sometimes I can get by with just dangling my head and arms up and back.

[@alialiouinne7851]

ms do y mean multple sclerosis ?

[@JennyBrie2006]

@@alialiouinne7851 yes, primary progressive

[@alialiouinne7851]

oh ok, i hope you feeling great@@JennyBrie2006