4 Mun Wazni Naujawan Ne Baghair Gym Ke 6 Month Mein 55Kg Weight Kam Kar Liya

[@trendingdesign1376]

یا اللہ جو شحص اس وقت یہ پوسٹ پر رہا ہے اس کے دل کی ہر جائز مرادیں پوری فرما۔۔۔۔۔امین🤲🤲🤲🤲🤲🤲

[@Sidravlogdailyroutine]

آمین

[@AbdulRahim-hs5ud]

Ameen

[@defenders4823]

Ameen Suma Ameen

[@lifewithparisa9481]

SUMAMEEN

[@bilal_9442]

Amen

[@wajblogs]

Masha Allah bht piyari baatain kahin Hain. Waqai after loosing weight bht he achi feelings aati Hain apna aap acha lgta hai

[@muscleinthekitchen]

ap bhi lose karo phir

[@balochivideo6571]

Mera wazan 99 tha mene 2 mont mai 18.kg kam kiya wo bi jym kar k or sat mai kadiwo bi kiya hai abi masha ALLAH mai fit hun

[@malikittasam9321]

Wah bro apni facebook ya Instagram id do

[@TruthandBelief]

I call everyone who Boycott french product

[@QuranRecitationHighLife]

👌

[@alfalahrestaurant6109]

Good

[@deeprelaxation6847]

Helo bilu it's phopho Samreen very well done dear keap it up for yuor whole life because after loosing weight there'll be a lot of space in your body to gain new fat so don't ignore your new diet plan and phisycal activity.

[@Farzana509]

بات صرف محنت کی ہے بھائی نے کافی محنت کی

[@ihsanullahsalim7790]

Отлично ваш минений

[@nazIslamicguidance]

Bari Ba’ath hy ... I know loosing weight is not easy at all ...good job👏👏👏👏

[@umermazherinfo2739]

Allah k wasta hy roz ko 1000 rope k pezza bakwas 3 taim

[@nawazhanif9987]

Mera weight bhi 117 kgs tha or 5 months me 38 kgs reduce Kya tha. Sirf 3 steps ko apna kar.

[@zerlishmustafa474]

How

[@ammadashraf4442]

Konsa steps

[@nawazhanif9987]

Ispaghol ka aik glass garam Paani k saath 40 rounds jogging football ground k Oily cheezain bilkul band

[@humairashomekitchen]

Hi kia Zaror btye kaisy kia

[@niazig1632]

لالہ اس نوں ڈس اساں گرل فرینڈز آلے ناں گھر نظر آندا ہے سانوں اگر کسی دی عزت خراب کریسی تاں تیڈی عزت وی محفوظ ناں ہوسی

[@lavilavi878]

Wawo so handsome and avtive now congratulations from father to a weight loss son very motivating video if u want to loss weight nobody help u only your motivation and struggle matter 90 % diet and 90% exercise works.... overweight is only thing which no body want 🤮

[@asmarazulifqar8515]

Yaaa Allah mjy b patla krdy .. sb bolo AmeEn💓

[@aarifsiddiqui7598]

AAMEEN

[@soniabaloch9244]

Ameen

[@laibakamal7680]

Mehnat kro

[@yasirgujjar9478]

Jo log kehte hain k roti ko chore bina weight loss nhi hota wo dekh le Aisa B Mumkin hai

[@reshamalireshamali7981]

Dr ka name koi nahi batata jo bypass baitatrc operation kertay 10 years tk dr say operation jo nahi kiya but alhumdulilah good

[@shaistaqureshi1387]

Google or fitness apps se aram se weight loss ho jata he🙂

[@amadarif1971]

Exactly... Urdu point bas awin.. Baal ki khaal utarny k liye vdo bnata.. 3rd class

[@colourcloud65]

He is cute looking now, appreciated , love you dear

[@waqarkhan287]

Mera b yehi haal tha..zinger burger din me 3 cold drinks..tikka pooryan..choclates Lkn ab Alhamdulillah mene diet walk ex se 9 kgs kam kiya....ab b jaari hy meri weight loss journy.....ab mene toba ki hy ke me kabhi b roz roz fast food nai khaungiiiii 😊

[@Ali-rf4ju]

Khaongi. Q kaha. Nam to lrko ka hy waqar

[@waqarkhan287]

@@Ali-rf4ju id bhai k name se hy dear😉😂

[@Ali-rf4ju]

@@waqarkhan287 haha ok

[@Ali-rf4ju]

@@waqarkhan287 tmhe or smart hona ho. Muje btadena. I help u. Muje sb pta hy. Smart hone ky liye. Rang gora krne ky liyee. Baal lmbe

[@waqarkhan287]

@@Ali-rf4ju baqi to theek hyy lkn balon ke totko pe me kabhi yaqeen nai krti....asal me ganja hony ka khof ata hy😂 Wese mere bal sarso ke oil se 1 week me 2 inches lamby hojaty hen qasam se...agar daily malish kr k balon ko parandy me secure kr lo to😍😍

[@SajjadKhan-gg8hp]

Bhut acha kiya Ap nay Mashallah

[@Pakshahzad]

many 122kg sy 81kg kia h 10 month m bas meny ghr Khana kha kr kia Sab khaya h lakin lemt m

[@lavilavi878]

Nutrition gym and trainer are very important to weight los 👍🏻 kudos to you brave men

[@berlin4523]

Kon kehta hai

[@trialtaker]

No

[@asmapsychologistofficial2153]

کسی کو کوئی نفسیاتی مسئلہ ہے یا کوئی پریشانی ہے یا مالی مسائل ہو تو ہم سے رجوع کرے۔۔ہر پریشانی کا حل ضرور ہوتا .. خوش رہنا سیکھیں شکریہ...

[@QASAS-UL-ISLAM786]

home work out exercise kzbin.info/www/bejne/eojXm6aLhrJghas

[@asmapsychologistofficial2153]

@Burhan Khan visit the channel

[@sheerenzeest5910]

I have also lost 25 kg without any help.. Just left the junks.. Oil.. Sugar.. Potato.. Wheat and cold drinks

[@tayyabaarif6595]

Baki kya bcha 😂

[@UmarFarooq-fp4mg]

@@tayyabaarif6595 chicken, daal, nuts, veggies, milk, water just take these things for a month and then see the results

[@tariqahmed3196]

Kindly help me bohat over weight hogya hun ab 50kg weight kam karna hay mein ne 😐😣

[@misssweet637]

Mne weight kia 25 days m 7 kg

[@altafahmed6181]

@@misssweet637 7 kg in 25 days Impossible

[@BeautyQueenANA]

Same doing without any nutrition and coach me also feel weakness But I am not too much healthy

[@tariqahmed3196]

Kindly help me bohat over weight hogya hun ab 50kg weight kam karna hay mein ne 😐😣

[@BeautyQueenANA]

@@tariqahmed3196 ok

[@BeautyQueenANA]

@@tariqahmed3196 assalamualaikum dear me give you a healthy diet plane ap eisi k BHD khao gy b to weight gain ni ho ga Alhamdulilah ma ny weight lose keya ha ma BHT avha or heavy khanan khati ho ab lakin mara weight gain ni ho rha

[@BeautyQueenANA]

@@tariqahmed3196 ap ny subha ut k phly namaz k BHD zeta water lana ha ya neem garam pani ma lemon jo b lay one week continue rhky Nashty ma ap 1 roti lay normal size k pulka type Or sth ma ghr ma jo b salan bana howa ha wo lay or nashat 8 tk kr lay or roti k byte choti choti lani ah or chaba chaba k khana ha Us k for a BHD ap ny half hour walk krni ha walk k BHD ap ny 1 cup green tea lana ha 10 bhjy tea lay without suger ya pir ap stevie add key ya gurr best without suger ha ya ap eis jga coffee or koi apple b lay sakty ha make sure coffe black lani ha Dophar ma rice kha sakty ha lakin sirf 30 choty . 🥄 zayada ni khany or sth zayda sari salad 🥗 lay lay in ko b koshish kRy chaba cahba k khny k pir thora time nikal k 10 15 mint walk kr lay kabhi chana salad kha lay kabhi dophar ma roti kabhi salad Pir4 bhjy channy lay bunny howy yellow waly Raat ka khana 7 k BHD ni khna eis time roti wagra sy parhaaz kry ya to salad kha lay ya pir koi soup ya koi daal ya pir low fat milk Yani uper sy ملائی utr kr us ma haldii ہلدی add kr k lay shukriya

[@BeautyQueenANA]

@@tariqahmed3196 zeera water ****

[@saiqaakbar4137]

diet plan ka bhi pooch lete tu ziada helpful hota like breakfast, lunch, dinner, any snacks etc

[@anasabdullah3739]

You are right

[@dankvader5946]

Should be proud of himself.

[@MohammadYasin-si4sr]

Good motivation

[@AhsanKhan-rz1bh]

Excellent

[@QASAS-UL-ISLAM786]

home work out exercise for 30 days kzbin.info/www/bejne/eojXm6aLhrJghas

[@sancapo5350]

Thanks again

[@IqraBeauty]

Well done🙂

[@waqasiqbal7527]

Okay

[@Studio3statusvideos]

MAKE MORE VIDEOS LIKE THIS.......INTERESTING

[@aceeduventures]

Ես բոյկոտո՞ւմ եմ ֆրանսիական արտադրանքը և դու: Should Ban Hate speech? Boycott French products🙏👇👇👇❤ kzbin.info/www/bejne/sJepf6utosidhaM

[@QASAS-UL-ISLAM786]

home work out exercise kzbin.info/www/bejne/eojXm6aLhrJghas

[@nazimazim3971]

V good bhae ab maintain rkheya ga mashalla well done & looking nice now

[@zamansidd1506]

Sir very good motvaition for me.. insha ALLAH i will start your plan as well.. thanks for sharing.!

[@aslamhingoro3015]

Good video

[@Sana2024foru]

Well done. From 🇬🇧

[@QASAS-UL-ISLAM786]

home work out exercise kzbin.info/www/bejne/eojXm6aLhrJghas

[@paktigerop6058]

Thanks yaar

[@QASAS-UL-ISLAM786]

home work out exercise kzbin.info/www/bejne/eojXm6aLhrJghas

[@shaheerlodhi3364]

55 kilos in 6 months is only possible due to rapid muscle loss fat kam aur muscle loss ziyada huwa he

[@FilmFlairEdits]

He is still fat just his weight is less bcz of massive muscle loss.

[@shaheerlodhi3364]

@@FilmFlairEdits Yes

[@eaglekhan7855]

@@shaheerlodhi3364 then how one can know that they are losing muscle instead of fat

[@shaheerlodhi3364]

@@eaglekhan7855 you can prevent that from happening after taking good diet with high protein and do some weight lifting thats gonna improve your muscle growth ,and to know wether your muscle is loosing you can easily determine it by taking pics of your body and if you start loosing muscle your strenght will rapidly decrease

[@eaglekhan7855]

@@shaheerlodhi3364 ok thankx for ur reply😊

[@khalidabaji7761]

good job

[@rayyanfareed]

MashaAllah very good brother keep it up 👍

[@PAKPower11]

Well done 👍👍👍

[@QASAS-UL-ISLAM786]

kzbin.info/www/bejne/eojXm6aLhrJghas

[@poetryrang_786]

Zabardast Niazi sb...

[@usamashakeel9466]

130 kg se maine bhee 1 saal mein 51 kg kam keeya hai.. Mera bhee interview karr lo bhai...

[@saghirahmad3377]

kaisy kiya bhai plzz share karo hmary sath bhi plzzz kisis ka bhala ho jay ga

[@usamashakeel9466]

@@saghirahmad3377 Bodybuilding karta hoon mein yaar.. Roz 8 km ki walk hai... 1 se 2 ghanta gym mein exercise hai... Aur diet hai... Roti chawal nahi khata mein...

[@usamashakeel9466]

@Malik Talha Bodybuilding karta hoon mein yaar.. Roz 8 km ki walk hai... 1 se 2 ghanta gym mein exercise hai... Aur diet hai... Roti chawal nahi khata mein...

[@saghirahmad3377]

@@usamashakeel9466 sluite hai ap ko🤠🤠🤠

[@usamashakeel9466]

@@saghirahmad3377 JazakAllah :)

[@Usaidurrehmanansari]

Good

[@pakistanvillagetv7578]

Very good

[@azizjamal6412]

Well done

[@roheekhan1570]

very nice acheivement in 6 months

[@dostmuhammad6749]

Why every person u tell him ..GIRL FRIEND..shame on u....sherm kro

[@QASAS-UL-ISLAM786]

home work out kzbin.info/www/bejne/eojXm6aLhrJghas

[@colourcloud65]

Khota jahil hai dangar hai , host

[@Kylakia__999]

@Kifayat Views ..

[@SkillsandCraft]

nice

[@naimatazad1925]

آپ کو شرم نہی اتا ھے کہ آپ مسلمان ھوکے گلا فرینڈ کا سوال کرتے ھو شرم کرو

[@haroon12326]

🤔😅😂

[@soniabaloch9244]

🤣🤣🤣

[@lubnabaloch6830]

Hahahah

[@amtulrahman488]

Good job

[@basharatzia3525]

Mashallah ❤️

[@aceeduventures]

Ես բոյկոտո՞ւմ եմ ֆրանսիական արտադրանքը և դու: Should Ban Hate speech? Boycott French products🙏👇👇👇❤ kzbin.info/www/bejne/sJepf6utosidhaM

[@QASAS-UL-ISLAM786]

home work out kzbin.info/www/bejne/eojXm6aLhrJghas

[@lavilavi878]

Your still healthy u have to los some more kgs

[@ahmedhashim8474]

Share the starting diet plan Bcz start mein bohat mushkil hota hai khana peena kam krna

[@gulafshakhan1110]

Weekness itni rehti h exercise kar hi nhi pati hun weight bohat badhte jara h

[@wt8152]

Jazakallh

[@noorhasan6663]

Mena kiya hai apna same haal tha.. 👍

[@nilofarshaikh3800]

Bhai kese kiya....

[@noorhasan6663]

@@nilofarshaikh3800 healthy diet only ✌..

[@nilofarshaikh3800]

@@noorhasan6663 thoda acche se explain kro na shcdule....

[@noorhasan6663]

@@nilofarshaikh3800 km khao acha kaho junk food sa boycott kro cold drink sa boycott kro oats khao, walking habit ikhtiyar kro... In short khao kmm aur acha khao.. Chalo zaida.😀😀👍👍👍 khudi ek maahiney baad dekh loo apney aap ko phir setiyan bajaen geay loog. 👍 👍 👍 👍

[@nilofarshaikh3800]

@@noorhasan6663 all right...ek mahine baad me return me rply dugi...kuch frk hoga...to btati hu thnq uh soo much....wese mera weight kuch zyda h nhi but fir b meri 1st cousin ki shaadi hai + ghar ki pheli shaadi hai to isliye kam krna hai...thats it...

[@umarijazumarijaz1784]

Allah ho akbar

[@farhadnasir1675]

زبردست

[@maryamali4404]

is bandy k gf ko ly k fazool sawal hoty hein....diet plan pocha ni..

[@ahtishambajwa807]

Wow

[@QASAS-UL-ISLAM786]

home work out exercise for 30days kzbin.info/www/bejne/eojXm6aLhrJghas

[@afaqueahmed9367]

i also was appox 87kgs lost 20+ kgs in 4 months!

[@kamranjany2179]

Yar kese kiya hy number do apna

[@anumshah2395]

Kia diet plan tha apka?

[@afaqueahmed9367]

@@kamranjany2179 apne Bmr se kam calories consume karta tha with intermittent fasting and raat ko 2+ hours of brisk walk

[@afaqueahmed9367]

@@anumshah2395 diet bhtt simple rakhi thi dieting pattern change kiya tha by intermittent fasting you know 16 plus hours fast and consuming less calories than my bmr

[@akashashujat6154]

Bhai main. Maksad mukamal diet pu6na hota h ap wo to pu6ty nhi hen..mukamal diet pu6a kren subho dupehar shaam ka mukamal khaana beech men kiya khaaty hen wo sub ..

[@syedmobeenulhassan5633]

مین نے بھی 58 برس کی عمر میں 1 سال میں 152 کلو سے 102 کلو پر لایا ھے صرف ڈاءٹ کنرول سے

[@knowledgeforeveryone3012]

Kese

[@humairajehan6902]

Ur diet?

[@karachikings6956]

Great

[@ZaraDressDesign]

Bht khub bhai

[@afreenkhankhan3300]

Wao

[@junaidkhan4583]

No no no un k na suny wt km kry.mera b shoq huwa km krny ka.mera 120

[@aceeduventures]

Ես բոյկոտո՞ւմ եմ ֆրանսիական արտադրանքը և դու: Should Ban Hate speech? Boycott French products🙏👇👇👇❤ kzbin.info/www/bejne/sJepf6utosidhaM

[@QASAS-UL-ISLAM786]

home work out exercise for 30 days kzbin.info/www/bejne/eojXm6aLhrJghas

[@irumrasheed9023]

Hamy ap in ka diet plane to btaye hum b apna wazan kam kar sky in ka interview dubara ly ple

[@FAKESMILE8038]

Veera ab hi weight kam karna mushkil tha. Abhi around 15kg aur kam karain

[@tayyabyaseen7678]

اردو پوائنٹ کو اپنے اس طرح کے فضول گوٸ کرنے والے ملازمين کے ساتھ سختی سے پیش آنا چاہیۓ۔۔۔ گلفرینڈ بواۓ فرینڈ ہمارا کلچر نہیں ہے

[@sherbanobano1343]

Simile kitni piyari h Bhai ki

[@PardesiKhanevlog]

Jazba jonoon tu himat na haar

[@QASAS-UL-ISLAM786]

home work out exercise for 30days kzbin.info/www/bejne/eojXm6aLhrJghas

[@noormaliknoorpoetry2087]

al noor islamic studio

[@syedshakirahmedsyedmohamme7312]

Mera to sapna rah gaya weight kam hone ka

[@Osama_Rashid]

Koshish kro, In Sha Allah aap kamyaab hogey.

[@sabasalahuddin4184]

Host ko b zarort ha weight km krny ki

[@GhulamMustafa-km2uv]

کمال ھے

[@sanaliaqat5651]

Pyre hoo ap

[@farahkiyani6412]

25 kg more to reduce

[@vickydrawing1]

Bht pyare ho niazi

[@farazasghar821]

G sir coach or nutrition hona chahiye

[@imtiazahmed1300]

Ye bhi ho sakta hai like 👇

[@aceeduventures]

Ես բոյկոտո՞ւմ եմ ֆրանսիական արտադրանքը և դու: Should Ban Hate speech? Boycott French products🙏👇👇👇❤ kzbin.info/www/bejne/sJepf6utosidhaM

[@basitamirkhan1431]

آپ لوگ تیاری کیوں نہیں کرتے؟ ایسے ہی مائیک اٹھا لیتے ہیں ۔ جہاں آپ nutrition کا لفظ استعمال کر رہے ہیں وہاں nutritionist یا dietician استعمال کیا جانا چاہیئے تھا-

[@erumansari1563]

Yes absolutely, I was just writing this , how wrong wording is used by the host Really no good at all if he doesn't know proper language so better to speak his own language

[@tzamir23]

O bhi yea to pooch diet kya thy apki age kitny hai ,height kitny hai .poor interview skills by this guy

[@pramodsingh8930]

Well done ! But need to have coach!

[@muhammadjahanzaib6068]

Its Impossible to lose 55 kg in 6 months...

[@hamidhamid-of8jm]

Why?

[@reshamalireshamali7981]

Agreed its not possible n this ppl lost by stomach bypass

[@iamwali27]

Exactly

[@rayanazeem4255]

Nothing is impossible. The word itself says I'm possible

[@SajjadKhan-gg8hp]

Itny tezi dey wazan kam NHI karna chahye 3 sey 4 kilo kam Karna chahye

[@maryamkhan8066]

Ya Allah meri har dua kabool hojaay muje mera piyar mil jaay Ameen summa Ameen plz sab Ameen kehdo😢😢😢😭😢😭

[@muhammadusman5262]

Ameeen

[@muhammadusman5262]

Ap b mere liye dua krain achi qismat ki..

[@muhammadusman5262]

i am a girl

[@maryamkhan8066]

@.Muhammad usman ok inshallah Allah apke b nadeeb bht ache kare Ameen🤗

[@maryamkhan8066]

@.Muhammad usman Ap larki ho ok☺🤗

[@najianoreen486]

Bri baat h

[@umerHamza-r3g]

❤❤❤❤❤❤❤

[@hammadakhter4281]

Bhai hmm gareeb h couch kese Sath rakh skte h

[@iTechHDx]

Meri channel m best diet plan ha ...buht jald wazan km Hoga ...must watch

[@AnayaHaider5]

very very nice beautiful nice very

[@jibranshah1763]

Fazool sawal laazmi karty hai urdu point waly...

[@imtiazahmed1300]

Ohoo

[@aceeduventures]

Ես բոյկոտո՞ւմ եմ ֆրանսիական արտադրանքը և դու: Should Ban Hate speech? Boycott French products🙏👇👇👇❤ kzbin.info/www/bejne/sJepf6utosidhaM

[@QASAS-UL-ISLAM786]

home work out exercise for 30 days kzbin.info/www/bejne/eojXm6aLhrJghas

[@stitchwhich8317]

Or kam kryn weight plzz N tmyy p or kaam kryn

[@Ahmad_amjad]

bilal khan

[@muhammadzahir5790]

bhai ap interview lata hu mgr apna wight lose ni karta bht afsos

[@huzaifakhan2514]

Bahi ne to yr bi nahi bataya ke khane mr kia kahna chahiye

[@deen-or-dunya1605]

👍

[@aleemsaqib]

آپ اپنا پروگرام کے کونٹینٹ بہتر کریں، سوالات شامل نہ کریں، مہمان کو بولنے دیں۔

[@soniabaloch9244]

🤣

[@Kashi-Bajwa]

I lost 25 kgs in last 4 months

[@ZainabMemon-ij4yg]

Kase?

[@Kashi-Bajwa]

@@ZainabMemon-ij4yg of course diet n exercise se....take less carbs....take proteins......do exercise daily

[@ZainabMemon-ij4yg]

@@Kashi-Bajwa kia khate the ap diet mai plzz tell me

[@Kashi-Bajwa]

@@ZainabMemon-ij4yg usman ali fitness channel hai....us ko follow kijye....

[@ZainabMemon-ij4yg]

@@Kashi-Bajwa ok thank you

[@latifbhai3482]

Ye 55 se ziada hai