Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

Mwiriwe neza!
Iki kiganiro kiradufasha kumenya ibintu 7 bituma dusaza imburagiye ugasanga ufite imyaka 20 ariko uwakubona akabona ufite nka mirongo 40.
Kurikikira iki kiganiro kandi ugisangize abandi twese tumenye icyo dusabwa ngo dusaze ariko dusa neza.

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@MukamunanaJeanne-zq8tf]

Ibyo nukuri p iyonama ninjyenzi

[@user-ei8hx8ks8p]

yeah! fruits and water it's very important.

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@ManiraguhaChadrack]

Thank you 👍

[@user-kq2ju9ui8u]

Urakoze cyane

[@EmmaBoy-fe1zi]

Uhezagirwe cane❤❤ niduhura nzagukora mukiganza

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

[@etiennehakizimana3955]

Murakoze cane kuri zino nyigisho

[@AdrienBigirindavyi-rc4bl]

Merci

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@user-wo5iw9jc1y]

Murakoze cyane n'isomo ryiza🙏🙏

[@theresacochran8919]

Uri genius . Thank you

[@user-lq1xd9in4f]

Murakoze cyane

[@johnnkusi9093]

Urakoze uvuze ukuri Amazi yankoreye ibitangaza

[@gorethuzamukundaofficial1655]

God bless you 💖

[@dianeuwamahoro7568]

Urakoze cyaneee

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@erastentihemuka6596]

Urakoze cyane. Izi nama ni nziza

[@user-uk3qm7ez9i]

Murakoze

[@jivamutua773]

Wow Umurerwa murakoze

[@MunyankuyoDusabe]

Murakoze kunama mutanze

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@HassanNgiriyabandi]

Urakozep kandi ndagukunze ifit ijwi r 1:50 yizatu

[@jeanbimenyimana-bn6wh]

Kandi barye 1. Imineke base neza. 2. Avocat bayagishwe n'amavuta yayo. 3. Amaroji bongere globules blancs

[@user-iy4wh7ox9d]

Na mukorogo si shyashya

[@mukizajustin]

Murakozecyane inamazanyu nizikabure

[@AhimanaJeanclaude-co1it]

Murakoze turabakunda

[@MahangayikoGaudence-v6s]

Ese umuntu ufite umuvuduko wamaraso yakoresha viyagara

[@AKSANTE]

Wasize inzoga nitabi

[@uwiringiyimanajeandamascene]

Urakoze cneeeee

[@tricianiyomugaba6513]

Amazi niyo yambere

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@rosiekamu565]

Thanks Everyne mwiza, ndakwibuka sha ndanagukunda twarakoranaga kuri TV nuza hanze no muri USA tuzahure. Merci

[@mpumujebosetheoneste4652]

Mwibagiwe kuvuga itabi ko riri mu bisajisha abantu imburagihe

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@NyiranshutiGaudence]

Ibyo nukuri

[@KarimanziraCharles]

Stress ni umujagararo

[@user-ci7fj9nr9r]

Gutwenga ksh

[@user-en2yj3qf2z]

Amazi arimo indium Yangizuruh

[@HabaruremaBenjaime]

Biterwa na situation umuntu arimo

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

[@user-zl1xg7qq4e]

❤❤

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@laurencebenda8280]

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.? Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@Felicienmokili]

Inzoga ni tabi

[@jeanbimenyimana-bn6wh]

Ukimara kurya mbere ya saa sita (mchana). Urye igipfunsi cy'UBUNYOBWA.

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@AngeUwanyirigira-vg5ri]

Umubiri ikeneye kuruhuka ukobikwiye

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@Isimbizi]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@user-hg9fr2lo1x]

Mayonnaise se ntago isazisha?

[@EmmaBoy-fe1zi]

Akantiu

[@gahongayirerose6191]

Stress,yitwa umujagararo mu kinyarwanda

[@charlesminani2057]

Alcoholic beverages can provoke rapid ageing

[@EmmaBoy-fe1zi]

Bantu hhhhhh uranyisshe

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@user-tu3xm6wf8m]

Kutaruhuka umwanya uhagije

[@GndhrMhsntdh]

To do meditation all time.

[@nyirahabimanadative289]

K

[@jeanbimenyimana-bn6wh]

IBitotsi byo mu rukerera nabyo birakenewe

[@bitwivyawe9141]

Yewe inaha America wabivanahe?nimpinjya nizibibona uzibyura mugicyugu uzijyana aho zirirwa nawe ukaba ugyiye kukazi

[@FlorenceHawa-fd1ym]

Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

[@damascenenzabonimpa]

Kunywa itabi .

[@user-yf1mk9te8t]

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

[@fortunenyirambonimpa5748]

Reka genda wibeshya pe

[@user-cx4ml1ys9t]

Ibyo bya kinyarwanda se ababirya bo mu cyaro ubona basa neza kurusha abo mumujyi? Cg bo ntibasaza?

[@jivamutua773]

none ko kunda agafiriti Koko?

[@claudemuhire1327]

Hhhhhhh Hitamo gupfa cyangwa kubaho😅

[@fortunenyirambonimpa5748]

😂😂😂😂😂, jya ukarya wagatekesheje olive oil Niba ubifitiye ubushobozi cg se ukarye inshuro nkeya mukwezi ntakibazo

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@RwarindaMartin]

Murakoze cyane

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Murakoze

[@bonifaciohabby]

Merci

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No kunwa inzoga nyishi bituma usaza

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Murakoze cyane

[@SurprisedLemming-yw5iv]

Murakoze

[@ronniemukisa1820]

Murakoze

[@nimbonajeanine]

Murakoze

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Murakoze cyane

[@rosemurore2933]

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.