【殴る】腹筋トレーニング【Abdominal Training】

【殴る】腹筋トレーニング【Abdominal Training】
黒崎KANAOジム所属プロ、児島です
◆黒崎KANAOボクシングジム◆
7歳～７0代まで幅広い年齢層の方が楽しくボクシングを頑張ってます
プロ志望はもちろん、ダイエットや健康目的など、その方に合った指導を行います
殴られる動画
• 腹筋トレーニング・殴るバージョン〈Abdom...
踏まれる動画
• 腹筋トレーニング・踏むバージョン〈Abdom...
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#腹筋#トレーニング#AbdominalTraining#ボクシング

[@jamest1157]

New subscriber and becoming a fan. I saw a gymnast this summer train at our gym and he focused on his abs training. He said he was going to enter an abs challenge that included taking "best shots." So he didn't want to train at his home gym. He drove over 1 hour just to train secretly. And he let himself be held in a full nelson and some of us got to throw hard punches. We are not fighters but could definitely punch hard. I was so impressed by him. When he stopped coming I started to get interested in taking punches. It's still something I'm working on.

[@alexchen6902]

ボディが幸せだな〜私も体験したい！特にみぞおちの辺

[@ty521230]

かなり絞り込まれた肉体、カッコいいです。強烈なボディ打ちに耐える姿、惚れぼれします。この方はどなたですか？プロですか？

[@Dannzzxx]

strong one! who's is he? 🤩

[@mr.andrea]

You could step on your abs by using your weight while standing, walking with your feet on top 🔥