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Training tips and specific training plan on how to help achieved sub2 for 21k #running #runningtips #fitness
361 flame 3 LINK to buy on shopee ----- s.shopee.ph/8K...
Camel shoes LINK to buy on shopee ----- s.shopee.ph/20...
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jayagustinmendoza@gmail.com
Easy run video Link here : • Ano nga ba ang Easy Ru...
Types of runs Link here: • Different types of run...
How to start running Link here: • Running tips for begin...
Tips how not to get tired Link here: • Usapang Tips iwas LASP...
Dog encounter Tips Link here: • Dog encounter tips whi...
Things to avoid before your runs Link here: • Usapang dapat IWASAN [...
Recovery run video link here: • Recovery tips for runn...
Things to pack on race day link here: • Usapang Back pack [Thi...
Usapang sub 25 5k: • Usapang Sub 25mins 5k ...
Usapang side stitch: • Side stitch when runni...
Usapang Tapering: • Tapering for beginner...
Usapang Fartlek: • Fartlek Speed session ...
Usapang Hill repeats: • HILL running REPEATS [...
Usapang Intervals: • INTERVAL training for ...
Usapang Tempo run: • Tempo Run for beginner...
Usapang iwas injury: • Prevent running Injury...
Usapang leg workout: • Leg workout for runner...
Usapang weekly training plan: • Leg workout for runner...