Use SUNLIGHT to Optimize Health & BOOST MELATONIN (Light Therapy) | Dr. Roger Seheult

[@JesseChappus]

Watch the full interview with Dr. Roger Seheult on KZbin 👉🏻 bit.ly/498drrogerseheult

[@melznutz3313]

Listened while bathing in Red/NIR led light on 1 side and uvb on other side. (for vit d) I am going hiking when it warms up today 👍 Thanks for detailed information and more motivation to get outside and move ☝️

[@lisatowe778]

Fantastic video and thank you! I was raised and am still SDA. Learned the little song about the 6 beat doctors with the addition of abstemiousness and trust in divine power. My vit D stays at 92+ and it’s all sunshine related. God has our master plan as He is the author of our existence. An author EGW said “a christians life should be as transparent as the sunlight”. I believe sunlight gets a bad rap when many of our actual issues are related to chemicals, EMFs, poor food quality, even skin products.

[@adhipmitra]

Brilliant talk.

[@longyang888]

Can we use the NIR LED panel in the early morning and before bed to increase melatonin production in the cells?

[@DianneElizabeth64]

I am outside every sunrise & grab any sun in the afternoon. My next purchase will be red light therapy

[@peterz53]

Thanks !! Great information. Wondering what the best time of day is to optimize NIR so as to avoid too much UVA/UVB? I try to get time outside before 10am. BTW, healthy mitochondria are vital to healthy aging according to aging researchers.

[@jmc8076]

Quick search of your question online and lots of info. Not new subject. Also see Dr Hollick videos on best time to benefit by UVA/UVB rays. You prob know both have key health benefits. Mult studies incl large Swedish one over yrs not public. Need most of body exposed to at least moderate/level 3 UV rays (btw 11-3pm in gen but easy to find your area online) to make Vit D and benefit other ways - to skin just pink. After use protection ideally clothes to avoid chemicals. FWIW we’re bio electric beings: trillions of cells (electric charged) and bacteria + ~70-80% H20. Our understanding of microbiome (inside and skin) just starting. All good science retests studies mult times. Until then media/non researchers run with it and their interpretation. It’s best to also read studies and reports incl raw data used. Good sites and videos on how incl telling good ones from not. At min know abstracts prob not written by scientist and relative vs absolute risk red’n etc. You prob are aware of most of this. Cheers ✌️

[@peterz53]

@@jmc8076 Thanks!

[@azurec6001]

This is excellent. Thank u!

[@brucemckay6615]

Interesting…. Learning more about this topic…. Off to see the full interview……

[@ThaiEgho]

What about an infrared sauna?

[@rebeccabartsch]

Very important information. thank you, Jesse. Groundbreaking and Mindblowing!

[@davidgeorge7443]

Thank you for the information

[@priyankamahajan7776]

Can someone link the research paper as well

[@jacquespage8622]

What about light from an infrared LED light

[@dorimartin8673]

Who are the 2 scientists you are referencing? Would love to learn more. Thanks!

[@franklincornelius9373]

Livingston and Reiter

[@enigmakosmos85]

Will I get enough sunlight in the winter months in Scandinavia?

[@rainflowers1099]

Wouldn't infared light penetrate any cloud cover?

[@roxanncountryman3363]

Can you wear sunglasses when you go outside? I've been told by eye doctors to wear sunglasses outside. Plus sunlight hurts my eyes.

[@robertduraski7357]

ISN'T THERE AN ARTIFICIAL LIGHT YOU CAN BUY TO REPLICATE THE MORNING SUN?

[@BODYCOACHable]

No. The sun is free and nothing replaces it

[@maureenhyman758]

I am confused! Can anyone shed some light 😏 on this: Dr. Scheult says that light boxes that help SAD do not produce infrared light. Yet later he says that if you are unable to be outside to get enough infrared light then you can employ a 10,000 lux light box. I understand there are infrared light box devices and I'm wondering why that was not mentioned. Thanks!

[@emilieriddle8753]

I’m confused as well

[@MaxVahedi]

Please answer my quetion I used infra red light for six mouths on my feet now I have no pulses in my left do you think is due to sun light

[@Snowsea-gs4wu]

At 3:10 melatonin purchased in the US is NOT regulated. That is a GOOD thing Roger not bad. Let the market work it out, otherwise one bureaucrat will decide for you for one type FOR EVER! Thanks for the video!

[@davidfreund2005]

Older people do not produce melatonin in the cell or the pineal gland. Does supplemental melatonin, then work?

[@karenfree519]

Wow, you tried really hard to get practical actionable information from him about morning sun but...

[@DianneElizabeth64]

I am outside every sunrise & grab any sun in the afternoon. My next purchase will be red light therapy