Use This Cue For A Faster, Stronger, Bench Press!

[@joshuac3725]

I been watching your videos and applying all the techniques and information to my bench and at first it’s very awkward changing my whole set up from start to finish but man it made a big difference!!!! My 315 bench for 6-7 reps went to 315ibs for 8-9 reps!!!! Soooo crazy ! Thank u so much man!

[@craigslistreply6544]

so this is why many highly technical benchers tend to lift their butts off the bench. thanks for this. Seems difficult to nail down but will try

[@sukobewantoro8697]

Best cue i always looking for, Really miss this channel since u didnt upload for a while

[@BigBenchas]

Been uploading but you're right, had a few weeks with only 1 video. Will keep more coming! Make sure you follow the IG too!

[@ironmonk1565]

AWESOME Video!!!! Really good info. Solid demo skills Coach Ben.

[@BigBenchas]

Appreciate that my friend!

[@danielhawk5390]

If I get the bar to triceps I can lock it out. Off the chest sucks. Been searching for off the chest information. Thanks Sir

[@BigBenchas]

I have a lot of it on the channel! Appreciate it my friend!

[@danielhawk5390]

@@BigBenchas yes Sir. I watch, like and comment on every video. You have been the best source of knowledge to help my crappy bench. When I can I’ll support with my wallet, but until then I’ll do whatever I can to help your channel grow.

[@nickvandersluys92]

Good stuff!

[@BigBenchas]

Appreciate it Nick!

[@boom-bm1kl]

Let's go Brandon!

[@Kongorofl]

Awesome Cue!!! Do you have some tips on not collapsing the arch over reps? When I film myself on sets of 4 and more from the side, i notice my range of motion gets longer and longer. The bench is sticky enough (using your tips for that).

[@BigBenchas]

Yes I do! It's all about maintaining retraction of the shoulders when you press! It's hard for me to locate the exact videos but I do have mulitple

[@Shaawwwn]

Just too good! I have an issue of losing lat tightness at the end of the rep on top. What would you suggest coach?

[@BigBenchas]

Hey Shawn, see the comment above. Same issue of losing tightness and positioning over reps. Usually caused from over pressing the bar. Think about pressing your body away from the bar and maintain scapular retraction when pressing

[@mikailaydin7517]

How to keep all these cues in mind before the lift?

[@ME-xh5zq]

Write them down