Thanks again for this

Yo how stable is it? It looks kinda shaky when you are adding the attachments

I can’t flex like that my scoliosis won’t allow it

🔥

Still waiting for the answer.. useless video

I’m 44 yrs of age bout 245lbs and 3 months in to working out to the 315 goal have no spotter so it’s hard to judge where I’m at for max gonna say 230 250 so I’m getting there man I will bench 315 that’s the goal wish me luck lol😅

Those commenting this “new decline position” probably never competed for powerlifting or even tried a training program a day in their life.

Back in the "Old Days" we used a lot of baby powder. LOL We smelled good though. LOL Having chest hair was not fun back then, I kept my chest shaven because too many hairs were pulled out, especially in the armpit. How tight is that shirt? Workout tight or Meet tight. It took me several workouts to get close to touching my chest.

Bro skipped biomechanics

this is total crap. only way to increase ur bench platoe is gain more bodyweght or use steroids. thats all

Hey is it best to unrack from the rack instead of the pins to make it easier

Thinking of buying one so doing some research. On my 4th vid of this. When am I going to find one were they actually use it.

this is the very first short I watched after the one who said that you need to tuck 💀

lats and upper back XDDDDDD

Close grip bench Advantage you can bring anything off your chest disadvantage it's going to stall mid-range to lock out it's harder there wide grip bench disadvantage off the chest it's harder advantage mid-range and lockout much easier so it all comes down to your body leverage how long your arms are how big you are. World Records been broken with both white medium and close grip so generally pick your poison what works for you

Lats???

I usually do the opposite but will give this a try next workout

225 was my sticking point... when I was in high school I could not hit 225 at 140 pounds bw for like a solid 6 months and it was 100% mental for me. I had a buddy whose dad was a powerlifter and with his help he put blinder glasses on me and then loaded random weight for me to lift and would go up weight and down weight for like a 8 different reps before he let me take the glasses off and I had hit a 240 pr that day just because I was able to quite playing head games.

Actually the best bench drill for leg drive

Excellent informative guidance, thank you BB! Much appreciated the demonstrated part, which showed that should you be forced to carry out the close-grip with index fingers on the smooth, you should then be prepared _not_ to force yourself into full range of motion in the bottom position for the sake of protecting your shoulders - i.e. boldly leaving the bar few inches off the chest in a controlled manner.

Explaining equipped lifting makes me h8te equipped lifting😅

How do you recommend programming accessories benching 3x a week?? So I don’t over do it

I feel like I have trouble benching raw while retracting my shoulders.

Still useful 5 years out! Thanks for the tips.

The thumbnail of the video next to yours gives the opposite advice

Funny enough I made this realization myself the other day. I don't know what prompted the change, but i rotated my hand like this and instantly felt how it was way better and was able to do weights that were a bit of a struggle easily during my workout.

Wide grip is the way everyone gets deltoid injuries.

Excelente thank you bro!!

Is this ok for not so wide grip width

listening to the god of emo pussies in a gym while benching is hilarious. Get some WASP albums.

good advice

🔥🔥

Well the guy did not respond to the people how is seeing this. Plus he died

4 years later. Did it work did you get stronger

Is this somehow superior to board work?

What ever floats your biat Bro!!¡!¡

I rarely do isolation movements and still stronger than I look @ 65 years old.💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

I use s thumbs-length grip . It uses muscles pretty evenly. It works for me. Closer grip presser 4 LIFE 🧬🦏🦬🏋🏿‍♂️🤸🏿‍♂️💩👑💯🔥🦍☕🙏🏿👼🏿💪🏿🍫🍌🥨

I assume you can’t use it indefinitely because it’s not the best for top end strength?

Great video!!

This was actually really good advice. Thanks

a great and underutilized exercise to increase bench

For anyone looking to expand their exercise knowledge, Heygainz has a ton of great resources and exercise guides that could help with form and technique.

Great tips on grip variations. I never thought about how much it could affect my strength.

TYSM MAN

Safer in smith machine

Thank you so much love this channel

Where can I buy the pin rack arms like this to perform this isometric exercise ?

Thank you

Or just lay down and grab the bar and adjust your shoulder blades.. creates a normal arch that doesn’t look like a rainbow and eliminates the cheating of using leg drive.. and no, using leg drive does not prevent injury. It only helps you ego lift while looking like an absolute buffoon.