My pain only start when I go 405 on the bench press or 325 on bent over rows and it’s unbearable then it will herring for about 30 minutes and die down but hopefully the video should help
@lcgrind4 күн бұрын
Man, thank you coach Ben! This did it for me. This whole time I thought I was properly retracting and tucking my scapula in my “back pocket”. I was over doing this tucking which cause my scapula to detract. Felt the pump on my chest for the first time 🙌🏻🙌🏻🙌🏻
@JanelDuRoss9 күн бұрын
Thank you, that demo was very helpful. I noticed my wrist going into extension while doing chest press.
@flyingyoung48899 күн бұрын
Should i use leg strength the whole time or just the begining?
@thebeast-vn5hn10 күн бұрын
As a bodybuilder i train in three week waves I would do three weeks of incline bench three weeks of flat bench and three weeks of decline bench i train everything three times a week but i would bench once a week this has gotten me alot stronger in the bench press
@jimmykruzer12 күн бұрын
Would genjis katana deflect a fully charged shot from widowmaker??
@kalanipitmon781713 күн бұрын
How do we unrack when u can only do it at the low setting? I feel like im losing some form bcuz i cant unrack properly
@paulwaters467214 күн бұрын
I wish id known all this years ago when then double super katanas first come out.. it's exactly what i was doing tucking too early ..Was most frustrating thing i ever went through
@kalanipitmon781715 күн бұрын
Hey man, any techniques for us short kings? The height i have to bench at leaves my arms almost at a 90 degree angle when unracking. The next level up is just a tad too high, where my arms are stretched almost all the way out. Plz help
@kalanipitmon781715 күн бұрын
The next height up is too high for me, but where im at, is too low i feel.
@kakashihat298516 күн бұрын
When doing leg drive, does our heels have to be planted as well, or is it only our toes that need to be planted?
@aborigine77716 күн бұрын
What is the closest grip allowed in powerlifting?
@dickjohnson784520 күн бұрын
My only issue is when I keep my head planted on the pad, I get neck pain the next day, right at the base of the skull.
@malli6922 күн бұрын
If your a female benching 315, then your on roids.
@doggyboss865922 күн бұрын
Close grip trains more triceps and less chest and wide grip trains more shoulder and chest and less triceps
@oscarestrada627623 күн бұрын
it will work but it will take away from my upper body gains...... won't it?
@Smallguyriley7 күн бұрын
Not really, if anything it will lead to more gains because of the increased motor recruitment
@oscarestrada62767 күн бұрын
@@Smallguyrileyidk small guy riley, you're name doesn't exactly spell out gainnnnns lol
@Smallguyriley7 күн бұрын
@@oscarestrada6276 my 800 lb bench does, though, silly goose
@wediscover555723 күн бұрын
Rubish way of narrator
@iamquadguy27 күн бұрын
Bench press is not just a movement. Bench press is a science, bench press is a religion bench press is an art bench press is all.
@iamquadguy27 күн бұрын
Rack heights are so bad in most commercial gyms. And you can't change it like a power rack.
@aborigine77728 күн бұрын
That back is incredibly huge and massive.
@aborigine77728 күн бұрын
That back makes the arms loo like coiled springs.
@MeanBeanComedy28 күн бұрын
Is this supposed to be a narrative piece?
@Rehxxx28 күн бұрын
Great! Did you see any ratio between deadbench and regular bench Press?
@stevenasser36828 күн бұрын
Great tips here ! I will have to use this on a lighter day . He is right you have to use your lats more !
@paulwaters4672Ай бұрын
Thats just brilliant!!! The knowledge of these shirts which i never could figure out is unreal..id given anything to know you when double katana firsr come out lol
@bloatmax4420Ай бұрын
this is probably the most useful bench video I've come across, this changes everything for me lol
@paulwaters4672Ай бұрын
Ben great topic !! Every week my coach would have me hold out 25 pounds more than following week & I swear I felt like it made me stronger so next week felt good & manageable..
@paulwaters4672Ай бұрын
Goes back to what evry great bencher knows to do and its simple...always stay tight in position & never ever let it go
@kalanipitmon7817Ай бұрын
Yea i tried the balls of my feet and dont like it as much as heels down
@kerryboi4665Ай бұрын
Yes the band n dumbbell works best
@paulwaters4672Ай бұрын
That's new..I like the idea ..great thought
@paulwaters4672Ай бұрын
Maybe after watching this i can get that last inch to touch.. Explained great
@paulwaters4672Ай бұрын
Mike 10 years ago i was so confused about my double super katana cause last 13 competition lifts i just was a bit from touching w 700.. my raw bench competition was 465..i wanna do this again.. Should i have added more weight cause i know i could have handled more as everyine in Gatlinburg told me no..I loved the shirt but should i have just tried SDP shirt ?? I really hope someone who knows would help me..I would open raw then last 2 tries was with shirt..
@CarltonCarvalhoАй бұрын
Close grip is easier
@halloween_xc5100Ай бұрын
I went from little arch at 60kg to hip in the air at 100kg now. Can't really fix it
@Jeep_tyАй бұрын
Bull dog?
@andrewtanczyk4009Ай бұрын
So in summary hold the bar at diagonally in your hand & not straight across.
@tristanwegnerАй бұрын
Humans are weird. Next step, add steel bars and coiled springs to your chest to increase your bench.
@BearsStrengthAndPowerАй бұрын
The difference is that those decrease the actual felt load, equipped benching just let's you move more weight upwards, the increased weight is still felt by the cns, and is harder to stabilise
@BearsStrengthAndPowerАй бұрын
The difference is that those decrease the actual felt load, equipped benching just let's you move more weight upwards, the increased weight is still felt by the cns, and is harder to stabilise
@paulwaters4672Ай бұрын
I bet you didn't know that shirt benching INCREASES your raw bench..even if you don't like shirts they will still make you stronger 💪.. Remember the lifter is the person who is holding the weight..the shirt at the top doesn't do that for you..if you like to get bigger also ,then at least try the bench shirt cause they can be alot of fun
@davidshmavid5Ай бұрын
Exactly what I needed, thanks!!
@valentinsoto9686Ай бұрын
How to bench press 500lbs is next ??❤
@tomcoleman8753Ай бұрын
Thank you so much for this video! Very informative and entertaining!
@xxxxzzzzz5943Ай бұрын
Big back = big bench. Elbow sleeves helped me as well.
@elisenagael5601Ай бұрын
Best advice ever 🎉
@MuttTF2Ай бұрын
i got a 3ply widowmaker recently, feels like its made of steel to break in, can only touch using 1 loop and like 275lbs lmao
@andrewtanczyk4009Ай бұрын
Brace your core for the bench press? Ok, seems as if I was doing it wrong then. I wasn’t overtly focused on that one. Should I wear my weightlifting belt when I’m benching then?
@brentcho127521 күн бұрын
For benching, weightlifting belt won’t help you to lift heavier weights, but it might be good benefit to help you brace better if you can’t tell if you’re bracing maximally. But if it restricts your arch or your ability to belly up, it just won’t be worth it. Or also, if you can already tell that you’re bracing properly, the belt won’t be needed.
@IronBullBenchersАй бұрын
Great content!
@andie_plАй бұрын
Hey coach ben checking in from the 4 day workshop group!!!