Useful Emotions | The Life Coach School Podcast with Brooke Castillo Episode #54

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Do you know how to generate useful emotions to fuel your action? I want to share with you how you can use your emotions to achieve any goal you want in "Useful Emotions" here: thelifecoachsc...
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About This Video:
I always strive to continuously grow and expand my knowledge base as well as my wisdom, by studying different teachers. Some of the most important work that I have done on myself within the past year that helped me grow tremendously is studying my own emotions. I have been fascinated with figuring out how we can use our emotions to help us create what we want in the world.
In this episode of The Life Coach School, we delve into the topic of useful emotions, what they are and how they work. We also talk about the flip side - the indulgent emotions and how they either harm us or simply don’t do anything for us. Tune in to hear about the intricacies of this life-changing concept and how it can help you in your life.
For full show notes and more information visit: thelifecoachsc...
Your current thinking is what is causing your feelings. You are feeling your thoughts. You are feeling that sentence in your mind.
And your feelings, your emotions, drive your actions. They are the fuel for everything you do in your life.
Whatever your goal is, the key is learning how to generate the emotion you need to fuel your action.
What useful emotions do you need? Maybe it's courage. Maybe it's determination. Maybe it's compassion.
You can think about what is the result, what is the action you're going to have to take to get that result and what feeling do you want to fuel that action, where do you want to be coming from when you're taking that action.
If you enjoyed this podcast and would like to learn more about generating useful emotions, you have to come check out Self Coaching Scholars. It is my monthly coaching group where we take all of this material and we apply it.
Click the link below for all of the details.
thelifecoachsc...