Using a quad head massager vs a single head massager

[@tingtingsworld]

I am still relatively young and was, a year ago, feeling extremely down about hip and lower back pain. Having improved my posture and started preventative core strengthening exercises with my physio, I was still feeling extreme frustration at the fact that I still had no way to treat the pain when it was there. Massages were expensive and the benefits short lived! My physio recommended you, and demonstrated how to use the massager to target trouble spots. I purchased both machines, and have been using them as you suggested (as a result of your excellent articles!) - quad for general spots, general purpose for hard to get at small muscles. So glad I found you, and extra glad to have this video to let me know I'm on the right track, thank you so much Dr Graeme!

[@drgraeme]

Thanks for those comments. It is really nice to see someone follow the instructions and get the benefits they should 🙂

[@barryedwards9789]

I have one in the clinic and a quad massager that my daughter uses. This video has been very useful

[@drgraeme]

Thanks Barry, most appreciated 🙂

[@harlequinhead2008]

Extremely helpful - right in the nick of time! I wish i had gotten the quad but they didn’t hv any when i went. Big thanks!

[@drgraeme]

My pleasure. I've done a survey of professionals and found a lot of them needed this advice :-)

[@Chrifilo-gr5cl]

As a recent buyer i am very satisfied with my first purchase of single head massager. Combining this treatment with deep tissue massage therapies once per week, i have experienced great improvements on my chronic myofascial or fibro syndrome. I also need to fix my hormones which are low according to my age due to chronic stress-anxiety-depression. I will definitely buy once i grind some extra cash the quad head in the future for some all round great and easy body treatment.

[@drgraeme]

Thank you,, most appreciated 🙂