Using Meditation to Heal Anxiety | Guided 15 Minute Practice

[@starrhrndz]

After a rough, long week it’s self care Saturday for me, and what a way open it than with this. Dear friend, thank you for this truly. I plan on playing catch up with the rest of your recent videos along the weekend as I take this time to do a lot of healing through gentle recovery. Update: During the meditation I showed gratitude for my strength in not calling quits in this life experience when I felt there was no other way. I am truly grateful for my strength and perseverance along my life journey. Taking and accepting in the good and the bad parts.

[@evolvewithmarcello]

I am sending you so much love Starr. It’s clear the love you are sharing with yourself through the work you are doing, even if you can’t see it feel the results yet. I am here as well and looking forward to doing some coaching together. Take time for you, with your incredible candles and your pup. By the way, I made this video with you in mind after you mentioned you like my he long form videos ♥️

[@starrhrndz]

@@evolvewithmarcello Thank you so much for your encouragement and guiding light. I will definitely be settling into these simple joys of being while healing. This video truly gave me the strength I needed for the day, I’ve downloaded it for future use.