Using Mindfulness to Enhance Self Care

More and more we hear about the benefits of using mindfulness in our everyday lives. There are so many articles, podcasts, and books about it. Have you every truly evaluated how you can personally engage in mindful practices to increase your mood, lower your stress, and gain peace in your everyday life? This workshop explored mindfulness and what it can do for you.
Presenter: Dr. Nathan Wood, LMFT, Family Sciences Associate Professor, Couple and Family Therapy Program Director, I-RAFT Clinic Director