Using Safe Space Imagery

[@Gabeloveyou]

❤❤❤

[@philippawallace-dunlop5582]

Just listening to you talking, caring enough to do these wonderful videos, I’m finding very helpful. Thank you

[@jennifermayph.d.2761]

Glad to hear! Thanks for watching! :-)

[@davidbradley4305]

Excellent video ,very informative and helpful .

[@jennifermayph.d.2761]

Thanks Dave 🙏

[@munkiechatchat]

I thought of imagery rescripting when you mentioned the hospital example. Do you see that as a part of intervention?

[@apnwu369]

What can those with aphantasia such as myself do when we struggle to have any mental images?

[@jennifermayph.d.2761]

You can look at a photo, make a drawing, or watch a video of a place/space to help. You can also embellish the safe space using other senses that might be easier for you to access (e.g., sound, touch).