Using the Grind Style Method to Level-Up Your Weight Training

Рет қаралды 2,888

Күн бұрын

I started the Grind Style Method to make calisthenics more effective for building muscle and strength. The Grind Style Method can be used to make any strength training modality safer and more effective.
This video shows how to apply Grind Style to classic weight-lifting tools like machines and free weights.
Resources:
Grind Style Calisthenics Book on Amazon: amzn.to/32TQhQh
Grind Style PDF bundle: tinyurl.com/yl...

Пікірлер: 14

@ghost_82GR 10 ай бұрын

I say it with complete honesty....your channel, but also you, is the best thing there is KZbin from a matter of training

@Inflow459 10 ай бұрын

11:10 Sounds like a scene from batman 😂😂, good video i liked it

@MohamedMohamed-kw2dg 10 ай бұрын

Thanks Matt!, I am starting to train at home with bands, would be great if you have a video to show the grind style with resistance bands.

@ryank1862 10 ай бұрын

I came just to see Matt lift weights.

@guloguloguy 9 ай бұрын

WOW!!!!!!!!! THANK YOU, VERY MUCH, MATT!!! THIS IS SOME OF THE BEST ADVICE THAT I'VE EVER SEEN, ON KZbin!!!... AWESOME!!!!............

@ashsnape1937 10 ай бұрын

Loved this Matt 👍 been following your calisthenics advice for a while now. But at present I'm really favouring my sandbag work 👍 much respect from England 🇬🇧

@Lift2Perform 10 ай бұрын

Do a barbell and machine training demo for legs (grind style approach) Matt this really surprised me seeing you lift weights (barbells and machine) I actually tear up a bit from excitement.

@FedericoRodriguez-sc3gv 10 ай бұрын

Amazing Matt!

@mr.c4376 10 ай бұрын

Great video, but you forgot to include the linked video thumbnails at 12:34

@thall3827 10 ай бұрын

That keeps happening to a lot of videos I watch, I feel like sometimes you tube itself screws with it. Sometimes if I re watch things the other videos DO show up. So strange.

@mx.lucyfur 10 ай бұрын

I was doing shrimp squats with poor stability and ended up tweaking the glute medius in a way that needed almost a year of rehab work. I shifted to split squats with the grind style approach after that to work on the strength while giving myself the stability to focus on proper form and engagement. I did that almost two years ago and it worked great. These days most of my upper body work is calisthenics but my lower body work is weighted to have better carryover to lifting and moving things in daily life, like squatting to lap a big rock and carry it across my property to where I'm building a fire pit.