Using Thylakoids to Suppress Hunger and Boost GLP-1

When we eat eat thylakoids, the chlorophyll-rich membranes in leaves like spinach, they powerfully slow our digestion of fat and boosts our own natural GLP-1 activity to achieve satiety and cut cravings.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts....
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
NutritionFacts...
• Subscribe: nutritionfacts...
• Donate: nutritionfacts...
• Podcast : nutritionfacts...
• Books: nutritionfacts...
• Shop: drgreger.org
• Facebook: / nutritionfacts.org
• Twitter: / nutrition_facts
• Instagram: / nutrition_facts_org

[@NutritionFactsOrg]

For more on Ozempic, check out my new book, OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs, available as an ebook, audiobook, and softcover: nutritionfacts.org/book/ozempic/ (currently on sale for 20% off)

[@lint8391]

I'm starting to think that for those of us that have watched the whole Ozempic and GLP-1 series, that we now have a better understanding of Ozempic and the alternatives than most General Practitioner Doctors.

[@VoytenTechnologies]

right?

[@JoshBender1]

Very true! 👏👏

[@robertusga]

Exactly. All these videos combined prove that boosting natural endogenous GLP-1 with its half-life of minutes, is no match for the 5 day half life of these meds for folks with the disease of obesity. Luckily, if diet and lifestyle interventions are not sufficient to get and keep weight off, these meds are absolute life savers.

[@mcpatton5266]

Bravo! Thank you, Dr. Gregor. I really am glad you’re leading the charge on helping us understand that we can cause our own GLP one to activate via the foods that we eat.

[@teachertrx1204]

I notice if I eat kale, collards or broccoli early in the day such as with breakfast and with lunch and definitely eat quite a few of them. I do not have cravings later on in the day at dinner time for junk food

[@mu999]

Мужчинам очень повезло 🤍

[@dianeladico1769]

And think of the amazing things you're doing for your arteries.

[@MiguelTrujillo1]

This information is GOLD. Thank you so much. I really needed to learn about this study. I am off to the store to buy some thylakoids!

[@Alexander-ok7fm]

Thank you!

[@WFPB_4_Life]

Super interesting! Greens FTW! 🥦🥬🫛

[@kellylorang6845]

Good info, doc!

[@AndrewPawley11]

I love this channel!

[@adamd9418]

Fascinating story here - I'm going to guess yes that these foods contribute to weight loss.

[@NicoleAZ145]

Same here. No need for a next video if they don’t.

[@macrumpton]

So it sounds like eating a cup of cooked spinach (which is probably a whole bag of uncooked spinach) could be a significant weight loss tool.

[@WFPB_4_Life]

In the video Dr. Greger indicated 1/2 cup of cooked spinach. Not sure how much that is in raw form, but in prior videos he recommends not eating more than 2 cups of raw spinach per day.

[@VeganChiefWarrior]

​@@WFPB_4_Life spinach can't be measured in cups only grams

[@OokwaYikmagwa]

Thumbnail image was funny as hell. You had your thinking cap on 😂

[@yoginasser305]

Perhaps it's time to update the wheatgrass videos?

[@NicoleAZ145]

I wonder if powdered greens have the same effect.

[@FilipElfvin]

what if i need to gain weight. Should i avoid greens?!

[@VeganChiefWarrior]

So basically if you eat greens it stops junk food addiction.. i would eat salads but the goitrogen plus not much iodine intake and the oxalates thing makes it seem too risky as i eat a lot

[@robincallawaywelch6004]

There is nothing that suppresses my appetite. I haven't eaten processed foods in years, even when I did it was a small portion of my meals. I do get sick of listening to all of these lectures that say these foods will make me lose weight. They don't.

[@RoughNeckDelta]

This would also mean if you did a prolong fast you wouldn't lose weight and would be a physical anomaly never before seen.

[@dustinhansford8270]

Nothing says you'll loose weight, calories in vs calories out and metabolic activity are the keys to weightloss. If you lack self control and management of cravings I'd recommend you look into your gut microbiology and some therapy. Also evaluate endocrinology to get a better understanding on what might be going on.

[@alfonso365]

These foods will not make you lose weight. A negative calorie balance will... These foods will help most people achieve this. If it is not the case, there's a problem with you, not the science.

[@erinsnook8537]

Some of these comments seem insensitive. Each person’s physiology is different, and I understand your experience. I am naturally lean and do not gain weight easily, but I need to control carbohydrate to feel satisfied ( keep insulin and leptin low). I do this with mostly plant- based, Whole Foods. It’s not a calorie issue, either. It’s insulin. Just a thought.

[@alfonso365]

@erinsnook8537 The comments are 'insensitive' because the post is rude.

[@mu999]

Вот это верно. И злаки людям следует емть лишь в зелёном виде. Никаких каш❕🤍