V8-Grasp the Sparrows Tail Lesson 1

We'll focus on mastering the correct waist turns and weight shifts, which are crucial for executing all subsequent postures with precision and fluidity. Let's lay a strong foundation for your Tai Chi practice together!"
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[@marilynjohnson1128]

Grasp the Sparrows Trail is a perfect introduction to Tai Chi and this set of videos is all you need to get started.

[@spot2be]

Yes, I keep looking at the ground. Thanks for showing the use of the pole ... really helps awareness of centering the body points and keeping level.