Vagus Nerve RESET | Deep Sleep | Sound Bath Healing Meditation

[@chrisg7447]

WOW. I dont know if anyone felt this, but if you are doing this with your eyes closed, anytime an intrusive thought comes in, these sounds Bash it away. It literally bathes your mind with sweet simplicity and peace, not tolerating any other useless thoughts. It was so powerful it hurt that part of the brain as if massaging a deep knot. Liberating, healing, and intimate. This is needed in these times. Bless you for your work ❤❤❤❤

[@Ireneathanasiou]

That is the whole point of these sound baths, to wash everything away and carry you in safe arms. Sending you many blessings :) ❤️ ❤️

[@mieketelkamp1884]

Try this by putting your bluetooth speaker 🔊 face down on your mattress then you'll feel the vibration throughout your body.....trust it makes the experience even better 😀

[@TheAnhedonicOne]

Anyone who wants to try stimulating their vagus nerve should try humming deeply, I was really shocked by how much better I feel after doing it. Wonderful video as always.

[@Ireneathanasiou]

Absolutely, Humming is an amazing technique for stimulating the vagus nerve! It is one of the first things I teach in my singing lessons ❤️

[@lannyz0591]

How to hum ? Thank you

[@keithquinton]

i did 🗣️

[@kalicharanagarwal1530]

Apse judne k liye kya Krna hai pls guide me 🙏🙏

[@debdo1960]

@@Ireneathanasiou I always wondered how long to hum to get this right. I do deep humming in the shower which seems soothing, but wondered if it's long enough 🤔

[@nostalgicnow6001]

I know whomever listens to miss irene weekly or more has a beautiful soul .

[@Ireneathanasiou]

That’s so beautiful to say. Thank you so much. Blessings ❤️

[@LightWaveHandle]

❤❤❤ it takes one, to know one.

[@livinginabundancejoy4140]

Just like you! ✨

[@hernans.4706]

I accept the reset of my vagus nerve and see my energy to be restored

[@tonymacaroni1227]

🤯Does anybody else realize this woman blessed us with 10 straight hours of positive frequencies…at what point does the video cut? I don’t think it did.. she didn’t get up for a break or eat… 👉🏽10 STRAIGHT HOURS👈🏽 she dedicated her time to heal us with positivity 💯THANK YOU Queen IRENE🙏🏽❤

[@amrahfusion]

I wonder who has the time to watch it through....

[@oddball-z]

I am ready for a vagus reset and some deep restorative sleep, your blessed vibe is a blessing for all Irene, Namaste 🙏💚

[@Ireneathanasiou]

Thank you so much! See you Sunday night. Sending much love ❤️

[@coreyziakii]

I’m listening to her daily and it’s working! 🌻🖤

[@Isaac5123]

​@@Ireneathanasiou thank you so.much

[@dhandhar]

Nice❤​@@Ireneathanasiou

[@richardandrewholmes1639]

Wonderful. I started out sceptical as I always am. 25 mins in, I was feeling less anxious. 50 mins in, I felt relaxation and started yawning. I've not felt so calm without alcohol or medication in a long time. Thank you.

[@Ireneathanasiou]

Happy this helped Richard! I would advise to also turn off all screens at least 30min before bedtime. As you go to bed try to disconnect from all daily things you do. It helps prepare your mind for sleep ❤️

[@richardandrewholmes1639]

@Ireneathanasiou thank you, Irene 🙏🙏💛💚💜

[@markfeldstein1185]

I have been suffering with pneumonia for the last three weeks. I have not slept properly in weeks. I have been trying all kinds of relaxation videos and nothing has worked until now. I came across your video last night and I was able to sleep through the night . Thank you for really helping me.

[@Ireneathanasiou]

Hi Mark, happy this helped you sleep. Take it easy and wish you a quick recovery. Sending love ❤️

[@bianchaesson1441]

WOW!!! Great news!!❤❤❤❤

[@ElizabethHalloway-nz7wb]

Try yarrow tea at night & lavender tea in the morning

[@sidshaw834]

I just woke up after listening to this video while I slept I and haven’t slept this good or woke up feeling this good…. Ever. I’m amazed.

[@Ireneathanasiou]

So happy you enjoyed it and had a good night sleep ❤️

[@donnaevetts7456]

The lower vibration feels so good in my chest ❤️ thank you!

[@Ireneathanasiou]

Happy you enjoyed it Donna, thank you ❤️

[@susannewetzel6621]

Höre so etwas zum 1.mal. ..und bin sowas von relaxt gerade.... 😊 toll! Dankeschön ❤

[@Ireneathanasiou]

Happy you enjoyed it Susanne! Much love to you ❤️

[@SomewhereInTheSolarSystem]

I was listening under DTS, and the center channel was blown away. Since disabling the DTS, the video sounds perfectly. It is beautiful, thank you.

[@PaulMyers-sy1uq]

Great way to end the week and recharge for the new one. Good night and sweet dreams. God Bless!

[@Ireneathanasiou]

May God bless you Paul! Sweet dreams ❤️

[@benjaminsalinas862]

I'm so grateful for these videos. Thank you so, so much.. may light and love and prosperity be with you always ❤

[@Ireneathanasiou]

Thank you Benjamin, much love to you! ❤️

[@jerrybabbitt7814]

Dear sweet Irene!! Another one for the record book!! You sure know how to deliver! Thank you so much! Love, blessings, light and love to you!! Jerry♥♥♥♥♥

[@Ireneathanasiou]

Love and light to you Jerry! Thank you so much once again! Sending you much love 🤗❤️❤️

[@paulferranti8536]

@@Ruggins62big pimpin

[@LoriPuissegur]

This helps me so much with tachycardia. Thank you so much❤

[@Ireneathanasiou]

Love to you Lori ❤️

[@tiz1life]

I listened while taking my dog on a walk the other day. I instantly felt like a soft leaf. Now, I will listen as I go to dreamville. Thank you for this beloved Irene. May GOD continue to bless your humble soul. 𝓣𝓲𝔃☝🏼𝓛𝓲𝓯𝓮

[@Ireneathanasiou]

Thank you so much for listening. Sending you much love and likewise, may God always be with you! ❤️

[@dr.tsliberationlifecommunity59]

Much Gratitude Irene, there are truly no words that can capture the beauty and mastery of your presence and miraculous gentle sounds waves full of healing powee. .many blessings.

[@Ireneathanasiou]

So happy you enjoyed it! Thank you for your kind words. Sending love ❤️

[@dr.tsliberationlifecommunity59]

@@Ireneathanasiou thank you so much for your beautiful comment. Yes I enjoyed it very much joy abounds around and all the ripple effect. Imagine how it all started with a single bowl! Well wishes to you and your community

[@BENNYB-ze4dw]

I drink vodka every day. I dont get tipsy or drunk but this helps with easing my stomach issues. As a Libran and my blood type 0+, ive learned to hear this and see the positive effects on me. INCREDIBLE. ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@BENNYB-ze4dw]

@Ruggins62 well you can't fool this homie...YOU CAN KISS MY ASS. It's a shame that you try to belittle someone who been through very tough times. You are the reason our society is ffffeedd. Frankly, you a slime bag but I'm strong and you...are...the weak.🖕🤣🤣🤣🤣🤣🤣

[@ledacedar6253]

And the alcohol is destroying your gut lining which is key to the entire body’s functioning so your organs especially the Liver is in agony and crying for you to stop pouring that poison which it is into your god gifted body! Jesus what a denier & self lying statement to push!

[@XYCV6999]

Gracias hermana por compartir tu magia y talento. Te mando todo mi amor del corazón al corazón como una muestra de que somo y venimos de la misma fuente. Bendiciones para contigo y todos los que hacen posible esta maravillosa obra de arte musical. Te amo hermana..gracias gracias gracias gracias

[@Ireneathanasiou]

Sending lots of love and blessings to you honey! Grateful to have you here and I’m happy you are enjoying the music! Love and light to you ❤️❤️

[@quinc108]

I've listened to dozens of these healing sound videos and this is the first one that has worked. Genuine knowledge - finally. Thank you for this generous gift.

[@Ireneathanasiou]

So happy you enjoyed it. Thank you for being here ❤️

[@PeterLarsenJr]

Over 10 hours straight? How did you do that without taking breaks to eat or drink water or bio breaks? Amazing work, huge respect for your dedication.

[@Ireneathanasiou]

Hi Peter, thank you but all of my long videos are looped :) ❤️

[@mariaisabelmalagasanchez2452]

Lo mejor que hasta ahora he visto y escuchado, gracias.

[@D0TELL]

You're welcome for me listening

[@luisarmas3775]

Me conecto ahora. Voy a experimentar y maña comparto mi experiencia. Gracias por servir.

[@Ireneathanasiou]

Thank you for listening ❤️

[@paulferranti8536]

It is impressive that you reply to each comment.

[@Ireneathanasiou]

Thanks Paul, I try to get back to as many as I can ❤️

[@ajinkyapradeepdukare8371]

The best vedio i have ever watched thank you so much 🇮🇳

[@teacher9015]

This felt so good as I listened with noise cancelation headphones. I could feel the vibration throughout my spine, arms, and legs. However, I fell asleep listening and ended up having the worst case of sleep paralysis ever!!! I don't understand....I was feeling so relaxed.

[@amanichatman4229]

You're such a beautiful spirit thank u ❤

[@Ireneathanasiou]

Thank you for your kind words. Much love to you ❤️

[@melissagroussman1465]

Thank you for such a healing gift to us all… ✨

[@Ireneathanasiou]

Thank you for being here Melissa ❤️

[@BubblesFlowers-c4y]

Thank you! This was very calming before bed.

[@Ireneathanasiou]

Glad you liked it! Thank you for listening ❤️

[@wew420]

beautiful soul beautiful sound immaculate lady! :) much love thank you !

[@Ireneathanasiou]

You are so welcome, thank you so much for your kind words ❤️

[@yeewawong8561]

Thank you for your help !❤❤❤

[@Ireneathanasiou]

Thank you for being here ❤️

[@Z1594]

This like librating soal an conciousness

[@koriventuna1253]

TY🙏😍 Nice flow and play of your bowls.

[@Ireneathanasiou]

Thank you so much, happy you enjoyed it ❤️

[@TUSK4America]

Just heard of this method of relaxation I have been listening to 528 hertz tones But this sounds so much better. I think it’s because it’s real sound and not electronic.

[@Ireneathanasiou]

Happy you enjoyed the sound bath. I don’t know what other music you have been listening to, but we record everything with high quality microphones 🤗❤️

[@gregthomas5699]

Astoundingly beautiful!

[@Ireneathanasiou]

Happy you enjoyed it Greg ❤️

[@nishijain6233]

Gratitude to Irene ji ❤so soothing and calm🙏🏼 blessings from INDIA❤

[@Zest2live_Guided_Meditation]

Thank you for so much caring!I needed this!

[@Ireneathanasiou]

Happy you enjoyed it honey ❤️

[@lilianflynn198]

I'm going to have this on tonight Thank you for uploading.❤

[@Ireneathanasiou]

Enjoy Lilian, thank you ❤️

[@MsJunnila]

Thank you so much ❤️❤️❤️🙏🏽🙏🏽🙏🏽

[@Ireneathanasiou]

You are so welcome, thank you for being here ❤️

[@Unseen-y7q]

What a good looking healer we have in here❤

[@Ireneathanasiou]

Thank you ❤️

[@beckyhofer4328]

So calming. Thank you

[@Ireneathanasiou]

Thank you for listening Becky! Happy you enjoyed it ❤️

[@amazinglife0222]

Absolutely FABULOUS! I love it 🤗

[@Ireneathanasiou]

Thank you so much! Happy you enjoyed it, thank you ❤️

[@damosvas8195]

Cold water immersion also stimulates it. Falling asleep to this however is bliss ten fold

[@fjeinca]

This is a great, relaxing video. Thanks so much! 🩵

[@Ireneathanasiou]

Thank you for listening ❤️

[@LavenderRobot]

So so happy I found ur channel, sending so much love & gratitude to you for this incredible sound bath❤

[@Ireneathanasiou]

I'm happy to have you here, welcome! So happy you enjoyed the sound bath. Sending lots of love & light your way :) ❤️ ❤️

[@mslucky555]

Thank you so much ❤

[@Ireneathanasiou]

Thank you for listening ❤️

[@anamartins7850]

❤ amei profundamente. Muito grata

[@ShawnDeRay]

Is there a vagus nerve sound bath for sleep that doesn't have all the extra loud, random chimes and bells and whistles that keep waking me back up as soon as I drift off into sleep? This one aggravates my nerves more than resets them.

[@Ireneathanasiou]

Hi Shawn, yes use this one which is just bowls and turns into a black screen: kzbin.info/www/bejne/fKraoqyZYquWiKcsi=NpFPrTxEKwSL8Y5x

[@megalartgross4923]

Excellent sound production and reproduction as well. Nice.

[@Ireneathanasiou]

Happy you enjoyed it, thank you ❤️

[@Kraz125]

Thank you very much Irena for healing people ❤😊

[@Ireneathanasiou]

It’s really my pleasure making these! Thank you for being here ❤️

[@keonikaig9247]

Your back...Thank you. Love the new decor 👍♥️

[@Ireneathanasiou]

Thank you so much! Welcome back 😊❤️❤️

[@InstructorPersonal-v4r]

❤❤❤❤Infinitas bendiciones para todos ustedes.

[@Ireneathanasiou]

Much love ❤️

[@kevindrinkwater2847]

Thankyo😊

[@Ireneathanasiou]

Thank you too ❤️

[@laotse491]

BOM DIA... BRAZIL, RIO DE JANEIRO. ...good morning from Brazil, Rio de Janeiro

[@Ireneathanasiou]

Hello, good morning ☀️🙌

[@baronsaturday1]

I feel better already. Thanks!

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@8Freakish8]

I often have hard time to listen to recordings of singing bowls but this video is so nice an soothing it made me fall asleep even though i didnt plan ☺️ full trance🤩 thank you❤️

[@Ireneathanasiou]

I’m so happy to hear that you enjoyed it and it helped you sleep. Thanks for giving it a chance ❤️

[@JehovahRapha777]

Beautiful new setup 😀❤

[@Ireneathanasiou]

Thank you so much 😊❤️

[@luizcarloscantelmo8552]

Magical! That's all I needed , thank you and namastê

[@Ireneathanasiou]

Namaste Luiz, thank you for listening ❤️

[@mirandazannos336]

Yooohooo Irene ! Yeia sou. Poli orea 🥰 (I watched/listened to your husband's videos too. Very nice) xx I love your outfit too.

[@Ireneathanasiou]

Efxaristo Miranda mou! And thank you for supporting Greg too. Filia polla 😘❤️❤️

[@AgnesWitman-qk2qw]

God Bless You🙏

[@Ireneathanasiou]

Blessings to you ❤️

[@iqgarcia]

Thank you 🤗 blessings ❤

[@Ireneathanasiou]

Love and blessings to you honey ❤️

[@Philomats]

That is so soothing.

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@nurseskingdom1577]

Wow great job such a gem

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@santoshachale454]

Thanks for sharing 🙏🏻🙏🏻🙏🏻

[@hasanatar677]

This is very great , Thank you very relax , Sound and Video is perfectly

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@STK_RaJ]

Really peaceful 🙏🙏

[@Ireneathanasiou]

Thanks for listening❤️

[@KellyWeston-j9r]

I am ready to receive 🙏🏽

[@Ireneathanasiou]

Just close your eyes and relax Kelly ❤️

[@KellyWeston-j9r]

@@Ireneathanasiou thank you ☺️

[@rajivsardana5032]

Amazing Singing Bowl Music ❤❤

[@Ireneathanasiou]

Happy you enjoyed it! ❤️

[@thdj1964]

Thanks!

[@Ireneathanasiou]

Thank you so much ❤️

[@alistairmills7608]

❤ Thank you

[@Ireneathanasiou]

Thank you for listening Alistair ❤️

[@karolinesofiepedersen3138]

You are beautiful☺️🌟 thank you for helping others🪷

[@Ireneathanasiou]

Thank you Karoline! Much love ❤️

[@FlavioGiorgini]

Grazie , Thank You 🙏

[@Ireneathanasiou]

Thank you for listening ❤️

[@FlavioGiorgini]

@@Ireneathanasiou God Bless You

[@LoveitOrHateit-podcast]

Love this

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@Kemal_KARAYILAN]

I have an insomnia problem. I can't sleep. Let's try this one also 😊

[@Kemal_KARAYILAN]

It didn't work 😢

[@adeptpather]

thanks

[@stantons27]

So good, thank you!!

[@Ireneathanasiou]

You're so welcome! Thank you ❤️

[@Northside7777]

I cant believe she sat there for ten plus hours doing that 😁💙

[@Ireneathanasiou]

That’s because the video is looped! 😅

[@Northside7777]

@@Ireneathanasiou i was just joking 🤭🫶

[@robertahonen4180]

This is amazing

[@Ireneathanasiou]

Happy you enjoyed it ❤️

[@Nik1985_]

Ευχαριστώ πολύ 🙏

[@Ireneathanasiou]

Ego efxaristo ❤️

[@KennethCaron-rr4oe]

Love your work ❤

[@Ireneathanasiou]

Thank you Kenneth ❤️

[@Knewflute]

i'm doing this while doing wim hoff breathing i a library because i'm house less

[@jakattak2403]

Stay strong brother. We are with you and I know this low moment will pass.

[@Larousse2010]

Sending love ❤

[@azadpawooskar1894]

Classic melodious music played by Classy, devine deeply effects, melatonin brain harmone level helped for sound sleep

[@aburayhan5563]

It is amazing. I feel very relaxed/

[@Ireneathanasiou]

Happy to hear that! Sending you love ❤️

[@Tokyoinnnn]

Kindly post a healing video to cure scoliosis (curve in spinal cord which cause severe back pain, asymmetrical back and bad body posture) Thanks a million in advance 😊

[@fryni12]

You can not cure scoliosis with sound..you have to try with exercises, restorative yoga, improving your posture etc This sound healing for the vagus nerve sure can help with the pain.

[@Tokyoinnnn]

@@fryni12 Thank you for the Reply 🙏

[@12prettythings10]

Pilates.....find a studio. It's changed my life

[@Kevtheyogi]

I mean it when I say it is genuinely hard not to fall for you. The healing you’ve done for and to me is life changing.

[@Kevtheyogi]

I just pray to the Creator that I can find a wife even half as beautiful and healing as you are.

[@Khutuma]

Muito bonito. Obrigado

[@Ireneathanasiou]

Thank you ❤️

[@ThatCologneGuy]

I wonder if she did this all in one sitting....exceptional video!

[@Ireneathanasiou]

Thank you! All of my long videos are looped :)

[@ThatCologneGuy]

@@Ireneathanasiou (wipes brow) I was hoping you didn't do that for 10 hours! :) Thanks for doing this.

[@georgeargyropoulos5664]

Bravo koukla. I am ready for a blissful sleep.

[@Ireneathanasiou]

Sweet dreams George ❤️

[@hihoney1122]

Nice soothing sounds shared and subscribed. Will play to my pups and family to help peace

[@Ireneathanasiou]

Welcome to the channel! Sending hugs to your whole family ❤️

[@zulemavillarrubia2873]

Acompañen con una respiración lenta y amable. Gracias por el vídeo lo voy a utilizar para mis clases de yoga. El estado de meditación con esta música va ser una ❤bomba de amor y descanso pleno.

[@Ireneathanasiou]

Thank you for listening! Sending you lots of love ❤️

[@zulemavillarrubia2873]

Satnam ​@@Ireneathanasiou

[@FranSa5249]

Love This! Does anyone know what the Frequency Hz is?

[@andrealuigilaplaca1291]

Beautiful 🕊️ I’m looking forward to sleeping with this tonight 👍 something different, and you, personally, make this all so beautifully authentic 💚❤️

[@Ireneathanasiou]

Thank you for your kind words. Happy you are enjoying the sound baths ❤️

[@that_garden_gnome]

wew, good idea, sleep time here

[@TheChadls]

There's one note I can't describe it other than kind of in the middle that you hid sometimes and it's like the perfect note

[@allthefoolssailedaway]

I definitely need a rest. Is there an art to knowing what you need to do to rest the Vargas nerve in what you’re doing or is what you’re doing just random?

[@eleveneleveninfinity]

blessed

[@Ireneathanasiou]

Love to you ❤️

[@tomkeller1970]

Love is a frequency, nothing personally... only the ego makes it personally...

[@luciakarakitsios3792]

Thank you Goddess

[@Ireneathanasiou]

You are so welcome, thank you honey ❤️