Ancient Tool That Builds The Strongest Hands, Wrists & Arms

[@Vahvafitness]

Detailed blog post about the history of Indian Clubs, the perfect weight to start with and how to integrate them into your training routine! ➞ vahvafitness.com/ancient-tool-that-builds-the-strongest-hands-wrists-arms/

[@TalarKrzysztof]

I am training martial arts for about 5-6 years, and I always exercised in my home alone. I was using basic calisthenics to strenghen my body. After discovering your channel, I stopped doing basic stuff and I implied indian clubs and animal movement. The results were extremely different. Because of you, I became extremely strong on my age (I'm 15 years old), and I have won my first martial arts competition - amatour championship of my country. I'm really gratefull for your work, you are not only making us stronger, but you are changing our entire lifes. Thank You!!!

[@AmitSharmaTheMariachi]

Congratulations from India🎉🎉🎉🎉🎉

[@laxmidulbran1610]

thanks sir, watching from india.

[@JT-ok6re]

You make it look so easy the way you swing with grace

[@r9r7s8]

Suggest you to deep dive into Ancient Indian Concepts of Strength and Movement, It'll blow your mind.

[@fjeldfross9327]

I have a Lot of physical Problems: weak Joints, chronic pain, cfs and chronic painfull muscle tension. Trying to Work out is a Bitch, to say the least. But i found Out that Short, intense movement is doable. And flowing movement is gold. I have Goals in my life, I want to Go Back to a active life and I will have my beloved Sport Back. This way Looks really, really promising!

[@mutsivi3712]

Pushups on fingers target your forearm and hands in a very effective way. By the way in Shaolin they are doing these kind of pushups in very high repetitions like 200 daily it gives you iron fingers and a very strong grip and as you know they are using their fingers as a weapon like in Tiger or Snake style etc and your friend Jiang Yu Shan having these kind of fingers.

[@themagicofcompounding9197]

Can we do exercise with these clubs daily?

[@joseantoniovelilla7807]

Is perfect work 💪😎

[@nicolapinna5140]

They are Mudgar, very nice😊

[@mariocolecio1372]

Where can I purchase two of those?

[@nicolapinna5140]

Where are you based in?

[@mariocolecio1372]

Northern Illinois, USA.

[@loadedmango387]

@@mariocolecio1372i bought plastic ones on amazon

[@LatimusChadimus]

I have a pair of 1 kg padi clubs for warming up into karlakatai yoga, a 1.5 kg pair for the yoga itself, and before I got a 2 kg (4.4 lb) pair, I was using a pair of 4 lb mini sledge hammers. I have steel pairs from 6 kg all the way up to 14 kg, yet when it comes to wood, my heaviest pair is 8 kg and they are the mudgar

[@Demorian85]

That was my first thought only 3o seconds into the vid, take a pair of mini sledgehammers. You can get them with up to 5 kg and they a probably a lot cheaper.

[@mindripperful]

The part i love the most is If an Indian had said any of this NO ONE would believe them

[@robguz1007]

❤

[@MarekKE-ei6ec]

On the one hand you talk about qi, qi-gong, naturalness, on the other hand you wear an ARTIFICIAL t-shirt entirely made of petroleum... A bit strange. Why do you have a problem with cotton, linen or the like? You take 2-3 t-shirts for training and you're done... Plain cotton t-shirts without sleeves, e.g. for €10 one from the sale, easily branded at this price.

[@loadedmango387]

he wears cotton all the time. watch more videos