Van Life | Five Days NO FOOD

[@FreetheCaptives2012]

Hi! I just discovered vanlife videos and I figured out why your's are so different from the other vanlifers. Your videos are calm and relaxing. Some vlogs feel like they are always "on" and having to be loud and entertaining. Your videos are peaceful. And you are talented; love the videos and music.

[@amistillwell2785]

You are literally now my fav van lifer….my 22year old son is exploring to find his art medium and he has found photography and wants to travel in this manner and every time we talk about it I say…”when you’re living in your van, down by the river”…..and he rolls his eyes and I laugh and laugh….your “I’m a 35 yr old woman living in a van, down by the river” just made my day!!!! Thank you!

[@charlycheer]

“I’m a 35 year old woman living in a van down by the river” lol... same. I loved that part hahahahaha

[@WizzRacing]

She didn't want to give up the Doobie.Now she is down by the river...

[@steveum7630]

In a VAN down by the river

[@ChristianSchaffer]

haha I didn't even realize until recently that was a Chris Farley thing...it's just true 😂

[@steveum7630]

@@ChristianSchaffer You know some times I just wish you would shut your YAPPER

[@steveum7630]

@@ChristianSchaffer That is also Chris Farley

[@bambicox3275]

I know this video was out of the norm for you but I really valued your sharing of this experience as well as continuing to awe us with the amazing scenery surrounding you. You have have such a calm relaxing vibe that I appreciate during these stressful times. Still missing Lee and so glad you seem to be doing well👍

[@ChristianSchaffer]

Thanks for the thoughtful message, and I feel the same about Lee. She will be forever missed ❤️

[@shravaka6241]

Christian ~ You are to be Honored and Recognized for taking on the challenge of your fats, and especially sharing your experiences about it with everyone! This is something everyone might seriously consider given the laundry list of health benefits that take place. Too many think they will starve? But in Truth we can go for extended periods of time without food (weeks!). Our bodies will enter into "Ketosis" (burning body fat for fuel) and begin "Autophagy" (cleaning out old and damaged cells) as well as the detox you overtly experienced... I personally recently did a two week fast and was surprised the amount of energy that was experienced. Yes! We have been socially conditioned into a dysfunctional relationship with food by our culture. And you are helping to plant seeds in many who could benefit by your shared experiences... Well done! 🙏

[@Hydrocarbonman147]

Five days! I can barely go five hours before I can hear the fridge calling my name! although I would imagine it to be a very rewarding experience to be able to hold out for that long, impressive.

[@BNaturalStudios]

I love that your blog showcased the desert. As desert rat myself, it is often thought of as a dull place, or "nothing out there." They forget that the desert is where you go to find God. Thanks for the great content. You are a goddess. If you ever need tips, or help, or anything near El Paso, don't be afraid to reach out. The desert is huge, and it can help to know someone within a 100 miles.

[@brianbondhus4304]

Have done several 3 day fasts over the years, and this video has been a reminder to do one soon. The stages one feels as the time passes is fun. At some point exhilaration always comes on, and it feels great physically and mentally. Usually late on the second day and early in the third day. In the end, though, it is always wonderful to eat that first food again.

[@timfex8129]

Good for you on the fast Christian. I have completed a 3 day fast in the past but after listening to you through your fast I think I may give the 5 day a shot. Really is an amazing feeling when you have completed your goal and find that spot in your head that says, wow I can really do this thing and do I ever feel good!

[@RomanMilovanov]

You're doing great! ☺️👍 A good way to do fasting is to make preparations: eat only fruit for a few days, then drink only juices for a few days, and then start fasting. I always do like this. Another good tip: when you feel bad - take a small piece of Himalayan crystal salt in your mouth - this will remove the symptoms of detoxification.

[@ChristianSchaffer]

That’s good to know - I remember reading that advice before my fast but I definitely didn’t prepare properly 🙃

[@albinotortuga375]

WOW, good info thanks

[@itsnotlevel2]

I disagree with this way of fasting preparation. The fruit sugars and juices will only make your fasting regiment more difficult because of carbohydrate withdrawal. High fat and protein on the last meal before you start your fast is the best imho.

[@spiralsun1]

Fast for 1 week. Use MCT oil and Keto test strips. Find out how it feels to be using our ancestors primary energy system from before agriculture. Even after, they used the fat burn system more on average.

[@speakingthetruthinlove9895]

Thanks for the tip! I happen to have some pink Himalayan salt on hand.

[@gregsage1605]

I'm ADHD and the thought of quitting coffee has the appeal as lopping off a thumb. I've been doing Intermittent fasting for a couple of months and have had pretty good results. I feel really good. The trick for me was retraining my body to burn fat instead of Carbs! I'm loving your adventure! Thanks for posting.

[@inthepursuitofsandiego5045]

Really enjoyed your take on the fasting and your perpective of focusing on minimalism. Especially during the pandemic, it has caused me to shift my perspective on what is important and slow down, really see what is around you, take more pictures of flowers, tell your friends and family you love them, focus on mindfulness and being present. I feel like this is what you were doing here and it is inspiring. Love the scenery as the backdrop of it all!

[@ChristianSchaffer]

Thank you! And I completely agree - it’s so important to take a step a back and make time for the experiences and people that matter most 🌸

[@keithbrown9512]

Just found your channel. I am a 50 year old man that loves to adventure but raising 5 children has limited that travel option. my beautiful wife and i will be hitting the road in about a year and cant wait to have the piece that i recognized while watching your video. keep up the nice content and be safe in your travels.

[@susandusenbury6352]

That joyous dancing in the sunset brought me to tears....

[@karenpolansky9097]

I once did a fast/cleanse. After 3 days I was so sick. I tried some broth and was still sick. Started sipping orange juice and after a while finally felt better. I do intermittent fasting, but not full days anymore. Like I said, I did it once. Thanks for sharing your story. I thought you’d like to know that others have struggled with it as well.

[@yuliainnnature]

Proud of you for doing this Christian 👏 5 days is no joke!!! Green tea is sooo good during detox and a fantastic place to start if you need caffeine without the jitters. And it has a ton of antioxidants, poolyphenols, and L-theanine amino acids that relax and super-detox you at the same time. I always drink green tea when I am doing water fasts or juicing and need a boost of extra energy.

[@DavidLeee]

Wow, you're amazing. I once fasted 4 days and by the 3rd day I was just lying around too energyless to even walk around. And I also had a soup/porridge dish as my first meal. One of the best things I have ever eaten.

[@marcbee1234]

I once fasted for seven days on water except on the first day I drank some prune juice, I was on a beach in Mexico. Thanks for a great video, epic scenery and elegant tasteful style!

[@NathanielWise]

man the desert is so freakin beautiful

[@Galiuros]

There is something special about the desert. Its starkness lays the truth at your feet.

[@devildog7602]

@@Galiuros That was deep

[@Galiuros]

@@devildog7602 I think there is a reason so many religions started with someone wandering around in the desert.

[@ChristianSchaffer]

It sure is. Already miss it

[@TheDrummer4yahweh]

It’s so fun watching your 5 day adventure w/o food...I didn’t have coffee this morning and yes..I did not know how addicted I am to it..big head ache and feeling terrible..I made a cup of black and within that hour I am feeling better..ready to build some bikes and learn 3 new songs in my van for church worship tomorrow!...peace!

[@paulw8860]

The view is unbelievably beautiful

[@TheShozumi]

I did the 10 day cayenne pepper and lemon water cleanse when it was popular back in the day. Not so much for the cleanse but more for something to do with my housemate at the time. The hunger was not an issue at all but what was crazy for me was that I missed the simple act of eating. Chewing the food, smelling the food, and tasting the food.

[@dean0233]

I’ve done this twice in the past and basically had the same experience. It’s amazing how just after feeling miserable the first day or two the clarity kicks in and you feel great. Also the struggle to make it those last few hours till you break is no joke! Great job!

[@dougbyers9392]

I really appreciate your videos, they are inspiring and motivating me to try the van life and minimalism. I've felt like doing it for years. You make it look so awesome and beautiful and so totally worth it.

[@carls4552]

The headache is due to caffeine withdrawal. I quit coffee for about 6 months, last year. The headache really only lasted 1 day for me. When you fast, you need to consume some salt. Yes they villainize salt but it's an essential nutrient for humans, and if you're not consuming any you'll become depleted. You can add some to your water or you can just put a small pile in your hand and eat it that way. If you don't you're really going to feel like dooky. People new to Keto can get the "Keto Flu" which is actually a lack of salt.

[@ChristianSchaffer]

First- props for eliminating coffee for so long. I’m hoping to do the same at some point 💪🏻 Second - really good point about the salt. I did drink hot water every night with a teaspoon of salt but I didn’t include that footage since I’m not really sure what best practice is there. After three days, it started to taste like vegetable broth to me which was nice, ha

[@davidj.jorgensen4828]

Just a tip that is really VERY important, Pink Himalayan salt is what’s best to use from everything I have learned. It has the 84 trace minerals needed by the human body. Congrats C , great video as usual.

[@patriciawildflower]

@@ChristianSchaffer I second the salt! A drop in your sodium level can also cause severe headache, fatigue, and worse symptoms. Suddenly drinking nothing but water (or drinking abnormally large amounts) puts you on the trend to developing hyponatremia (low sodium). Sodium is truly vital 🙂 Love these vanlife videos! Hope you keep sharing!

[@paulwalsh3171]

HI Christian You are a very inspiring person. With your life being full of up's and down's it can be tough. Its great to see you doing what you love and being out in nature enjoying the moment. Life in the fast lane is not for everyone I know because I can't and enjoy a life like yours. I just wish I knew more about photography to make more of my life and my upcoming travels. Best wishes,Paul

[@bensun432]

Clear skies reflecting clear mind and body

[@julianbongiorno2029]

Living in a van down by the river! Love the minimalist ego there 🔥😎

[@teddeonarine6281]

I'm sooo weak, I had to pause the video and get some snacks to finish watching it. Much respect to you for making it 5 days, great video.

[@kirkmo1666]

She didn't make it. She confessed it.

[@ChristianSchaffer]

haha same, on most days 🤓

[@daveycrockett6781]

I fasted for 3 days once and ppl said my alaready big eyes became bigger, my cognitive power magnified, I could hit a tenor G effortlessly, practicing yoga I became flexible enough to place both feet behind my neck; generally, my energy level increased...loss of weight a few lbs. You're not drinking coffee causing headaches surprised me. I quite coffee recently with no ill effects. I notice that your diet is SO similar to mine (ie. veggies and fruits). I do ingest plain yogurt, eggs, fish species, nuts-grains and while honey. The list of jobs I listened to you rhyme off in another video is very comprehensive mostly within the business world. As a nature lover I find the mountainous landscapes you've frequented captivating when minced with freshwater lakes, not so much desert land. I've climbed over 20,000 feet and there nothing quite like it. The shot of you leaping from the shelter is hilarious! One thing that would drive me nuts is too much solitude for I come from a large family of 7. Got to hand it to you, you have the gift of the gab, interesting to listen to AND you eyes are not hard on the eyes lol So far this video is my fave to watch yet I've only viewed a handful thus far. My least favourite since I dislike hearing about crime-mystery is when you felt compelled to share potential dangers that lurk. I grew up as a rich kid (unlike yourself) in a highly protective bubble except when it came to my brothers and me being let loose for any adventure we so chose at 3 different cottages. Your videos will serve as you life and times journal Christian so keep it up TU for NOT using cuss/swear words I hate to hear! Crockett.

[@lepoloo]

When I was way younger (I'm 71) I used to fat 15 days every 6 months and I had my sprots activities at the same time (karate and squash: 3 hours a day). So, don't be afraid with 5 days of this experience it's not a lot. One thing I want you to know from me (and I know we're all different persons) after day 3 or 4 I was no more hungry and I was feeling as strong as ever and every day a little more. This was fantastic to eliminate all toxins and old bad minerals we carry in our blood. FYI I didn't start the first time with 15 days. I started with 3 days and added one more day every 6 months. And this for about 12 or 13 years. But as I said, I was younger and in a very good shape. I never did more than 15 days in a row and... I was only have water and... coffee. I'm french and I love strong coffee. That has never been a problem. Sometimes a little shaky and in those moments, I was having long series of squats and pumps and the shaking was over when I stopped moving hard. I'm only telling this to say to you that you've been very prudent and this is perfect. I just discovered your channel and I love your van ;)

[@sharkiesgirl8929]

Headaches are usually from dehydration but can also be from co2 build up in blood stream from living in closed van environment. OPEN WINDOW OR USE SCREEN IT WILL HELP. O2 sensors dont cost much put em on ur finger.

[@JasonLeeAllen]

I’ve always been on the thin side and have to remind myself to eat. I’m really fine with 1 good meal a day with some snacks between but feel forced by everything I’ve ever been taught to try and get in 3. If I’m not hiking or physically exerting myself I could be fine with 1 meal most days.

[@tatianaselene5200]

I'm the same way.. and I usually end up just sticking to my one meal a day and snacking intermittently... 🤷🏻‍♀️ I just listen to my body

[@moses777exodus]

Hope you are doing well. Just rewatched your vid. The day bed arrangement is a cool idea. Safe travels and best wishes.

[@KRB84]

I really enjoy your content authentic, vulnerable, transparent and all on camera Team Christian

[@ChristianSchaffer]

Thanks for the good vibes 🙏🏻

[@davidazinger5639]

With or without food, she's defintely gorgeous !!!

[@JDBrasesco]

Great video. I’m in sync with everything that you said. I’ve done several 5-7 day fasts and I’m thinking about doing one per month going forward. It’s a great way to uncover bad habits and appreciate good food.

[@DaciaProject]

I once had no food for around 10 days because I ran out of money. I slept quite a bit as well. . .

[@harryagrotis326]

I do that every once in a while and it's the greatest thing. I wish I discovered autophagy sooner in my life to be honest. I think coffee would be ok in limited amount but plain black no sweetener no milk. Amazing how after 48 hours,for me anyway, hunger goes away energy is great and mental clarity is great too. The benefits are great !!!!

[@mikefr12]

San Diego...my hometown number 2, I miss it. The desert is beautiful. Good to purge the toxins out of our bodies and have more clarity and natural energy. Imagine those who don't even eat healthy foods. Thanks for sharing!

[@TripleXess]

Took me about three weeks to be free of caffeine. It's been 4 months now. Haven't cheated once. Totally worth it.

[@5150monkey]

Really enjoy your videos! Thanks for sharing! You are awesome!

[@G.Photogirl]

The only caviat with a long 'water only' fast is that a body needs electrolytes like salt, and potassium, without it things can go awry like heart rhythm, rate, and blood pressure issues. I'm surprised you were able to go that long without experiencing any adverse effects, though the light headedness and nausea you mentioned could have been a sign your body needed that chemical balance. Stay safe out there. The desert is beautiful, where is this?

[@flatearther8853]

You just summed up Ramadan with your fasting. For a 35 year it's a very impressive and amazing emotional maturity. I can't convince plenty of highly qualified Dr & dietitians. Keep up the good work may the force always be with you.

[@The_Joy_Finder]

Had a sympathy giggle at the coffee discovery. Fasting is how most of my friends came to reduce their coffee intake. I always up my fat intake before a longer fast to help you through the first 2 adjustment days. Maybe consider experimenting with that a bit for your next longer fast. Thanks for sharing your experience. We are so different in how our bodies and minds react. It's always interesting for me to see other expressions.

[@PochoNews]

I quit caffeine a few years ago. Its great waking up as you and just havin a great breakfast. Thx for the video C

[@robertw1524]

Thanks so much for sharing this experience. Excellent choices, recorded beautifully in a stellar location. A top quality production in every way. I’m thinking about attempting a similar cleansing soon. Interesting to confirm that coffee is extremely addictive. Very grateful for for having this connection with you.

[@charlycheer]

I wouldn’t be able to do that cause even on days where I barely eat I struggle to fall asleep and get insomnia. Good job!

[@sschaffer4298]

That coffee kicks me every time too! It’s so addictive and I go through withdrawals and sleep with my tongue hanging out 😂 when I go cold turkey. Congrats on 5 days!!! It’s still a goal for me 😬

[@Paramoteurpilot]

Stunning vlogging, the desert scenes are jaw-dropping. 'not as stinky', heh heh, your candour is so uplifting. 8:35 day 5, you looked so fresh you are a tonic to a dull day here. Much respect to you.

[@tonyedwards8067]

Very informative, beautiful scenery and thoughtful insights on fasting - thanks for sharing 👍😊

[@ChristianSchaffer]

Thanks for watching ☺️🙌🏻

[@reneeh5782]

5 days!! Well done, I’m super impressed haha. Also loved how natural you were in this video. Felt like we were just chatting in real life 💛

[@GeographicallyFree]

A long time ago I quit coffee for 8 months and then realized I didn't want to live that way. I feel ya. 😜

[@davideldred.campingwilder6481]

so, you gave it up or started again

[@GeographicallyFree]

@@davideldred.campingwilder6481 I started again. ☺️

[@kathleenbuckley4338]

Coffee is a gift from the GODS

[@antred11]

@@kathleenbuckley4338 Indeed. I'm 43 and never had even a sip of coffee for 40 years. Only 3 years ago did I try it, and while I didn't (and still don't) particularly like the taste, the effects it has on me are amazing. A cup of coffee will turn me from a tired, grumpy old f*** who wishes it was Saturday already into an energizer bunny ready to tackle the work day. Oh, and also, while I don't like the taste of coffee, the SMELL is amazing (strangely, I find the powder smells better than the beverage)!

[@054018]

Love your videos. Don’t mind you talking a lot because you make it interesting and helpful for future van lifers like me. Keep up the videos Christian ☺️

[@dlee6985]

“So I ate all my food I had in the van, didn’t grocery shop……….and drove out into the desert” LOL yeah that’ll definitely help you from eating! My first fast was also 5 days and it was amazing. I think I may have gotten a slight headache 1 day, but overall it was a very positive experience with 12 lbs total weight loss (15 before I started eating again) and I experienced that mental clarity that people talk about and increase in energy from day 2-4. Day 5 I started experiencing a bit of fatigue both mentally and physically but the funny thing is I only got really hungry around day 4 and then it decreased. I never experienced any extreme hunger and thought about extending my fast another day or two but I had to visit my mom and trying to refuse food wouldn’t of gone down well lol. One thing I realized is that for me, I find it a lot easier to just not eat at all vs trying to reduce portions sizes and eating super strict. My subsequent experiences with fasting have not gone as well as my first experience but I’ve learned a lot along the way like including minerals in my water when I’m fasting more than 3 days, staying away from sugar free drinks (which can still spike your insulin and kick you out of ketosis), tips and tricks (staying busy) and triggers (like looking at photos of food lol) and now I can do 3-4 day fasts with ease, feel great pretty much the entire time and still reap the benefits. Everyone’s experience is different, as you said, but I think pretty much anyone will benefit from fasting if its done right.

[@ChristianSchaffer]

I’m the same - feels easier to not eat at all than to “restrict”. It’s been a year since I did this fast (wow time flies) so I’m thinking I might try again sometime soon. Still not sure I can give up the coffee tho 🥴

[@dlee6985]

@@ChristianSchaffer I don’t give up coffee when I fast either. Most say it’s fine and won’t spike insulin and kick you out of ketosis. Sometimes I add pure stevia (not the stuff available at most grocery stores, which usually has other stuff that can spike your insulin mixed in it). Apparently pure stevia won’t. But it’s hard to give up caffeine. My work requires me to be alert for 10 hour shifts (forklift driver) so I can’t let fatigue or brain fog set in or else it’s unsafe. If you find it doesn’t prevent you from experiencing the benefits of fasting, then don’t delete it imho. Or try weening yourself off it before you start your fast if you really want it to be a true water fast. Anyways, love your videos! Keep lovin life! Oh yeah, and it’s possible your headaches might’ve been partly caused by mineral/electrolyte deficiency that you would normally get when eating normally. Research what minerals/electrolytes are suggested to take while fasting (I can’t remember off hand) and that might solve or help with headaches next time.

[@mikeshafer]

Oh nice! This is great. I did a 14-day water fast once. It's amazing how on day 4 and after, hunger completely goes away. Love that part.

[@ChristianSchaffer]

14 days! props 👊🏻

[@mikeshafer]

@@ChristianSchaffer I was going through Upton Sinclair's "The Fasting Cure" book during it, reading reports of people healing from all sorts of ailments back in the early 1900s. It was truly inspirational. I may do a water fast for all of June! (it helps that I am 40lbs overweight)

[@rheinking2754]

Great video and also very motivational. I’ve tried 5 day fasts before but only made it to the night of day 2. It’s freaking hard! I kept thinking you were going to shock us at the end my chomping into a pile of Big Macs but you didn’t Complimenti !

[@ChristianSchaffer]

The night of day 2 was the furthest I’d ever gone before this last time...but day 3 was the aha moment where I suddenly had infinite energy. As for digging into a big mac...I ate all day Saturday and was out for a four course Mexican meal and margaritas two days later 😅

[@rheinking2754]

@@ChristianSchaffer Try boiling garlic, tumeric, and ginger. Then add a quartered but peeled lemon while it cools down plus 2 cinnamon sticks. I’m drinking this in the morning instead of the coffee. The concoction really revs up your engine.

[@carmenfigueroasotelo3096]

Drinking some coffee isn't cheating :) When you said you were not going to have any for 5 days, I winced in sympathy thinking that that would give me such a huge headache. Kudos to you!

[@xtwu2011]

Wow five day fasting - that's incredible! I love the life style of yours, quality not quantity.

[@ChristianSchaffer]

💙

[@ChrisW228]

So much depends on your usual diet and what your body has become used to. I’m forced to follow a medical diet that would be terrible for most people, but keeps me out of the hospital more than once or twice a year. Fasting could literally kill me, partially because it’s such an extreme from what my body has grown used to over the past 20 years. I had chemo a few years ago and spent three days in the hospital at risk for heart failure from low magnesium, to include an example.

[@TroIIn]

To be honest, as a casual viewer, I don't often comment or feel sufficiently moved to comment -- I just sort of take what the video has to offer and move on. This one hit me a little different, though: specifically, around 12 minutes, there were a few shots that really just made me.. feel something. I think the mark of any great art is that it serves to elicit that sort of feeling without being or doing anything other than what it is/does, directly; authentically. I just wanted to extend a quick thank you for creating something that feels really special. You've got a fan in me.

[@floydiiperez5703]

"5'9" omg thats why u look tall and u actually tall for real haha. Anyway good to see another quality content, and its good to see that you always have positive vibes and outlook in life. Take care on the road

[@ryanwoods4576]

What an awesome video. I have no idea how I stumbled on it. Once I started watching I couldn’t stop. Seems like a beautiful person on the inside and out.

[@aliceoconnor7191]

I have been 'intermittent fasting' for around 2 years now and love it. A recent Health Check produced good results too... I'm 64 and my metabolic age came out at 60... way to go 💛 Loved your vid, think l would have to be isolated too, so many temptations around in our fridge and cupboard 🤪 Well done 🙏

[@ChristianSchaffer]

That’s great to hear - can I ask what your window is? I’ve experimented with 20:4 and 18:6 but 16:8 has been the easiest to stick with so far. It’s not even that I get hungry, though...it’s that snacks just keep calling my name 😅

[@aliceoconnor7191]

@@ChristianSchaffer... I do the 16/8 generally as l find it easy... 11am to 7pm

[@aliceoconnor7191]

@@ChristianSchaffer... I'll do the odd 48hr fast, just for a 'kickstart' l don't always feel hungry, just like food 🤪

[@ChristianSchaffer]

that’s cool, thanks for sharing ☺️

[@denimlabels7315]

I did this a few times. The caffeine headaches were the worst part. Beautiful sunsets! Love the minimalist lifestyle, have fun!

[@ChristianSchaffer]

props to you - hoping I can wean myself off coffee before the next time 🤓

[@pkell7315]

You do not need to fast if you eat right and drink enough of good water ! Love the videos 💘

[@cynthia1048]

I really enjoyed your video I know this was a year ago and I’m watching your current videos very enjoyable if I ever do a van I would love to do it like your so clean and up lifting. Thanks for all the videos you share. 😊

[@dougpotosky4102]

Never a good idea to go start with a meal. Best to move into a fast slowly. Even start with a protein drink. Or some kind of drink. Go on line you will see hundreds of different ways. Good Luck! Ps. Don't forget the cleanning. I think you know what I am talking about.

[@pmlover1810]

You strike me as infp. Love that you are sharing your personal journey. It takes guts and courage to do what you do , and living life as much on your own terms as possible.

[@shawn-paulluchin603]

I found this interesting. Thank you. My nutritionalist has me eating 2 small meals in a "8 hour window". So I only drink water for the remaining 16 hours each day. I am experiencing so of the same symptoms. Tired then wired energy. It is an interesting experience.

[@ChristianSchaffer]

Intermittent fasting - I do that too 😊 Or at least I try to. I go through periods where I totally abandon it for weeks at a time. My energy levels are always better when I’m doing it tho. Props to you 🙌🏻

[@louismadrigal5718]

Beautiful sunset. Miss those when I lived in Arizona. Your van interior is very calming. Be safe

[@avid580]

Just a thought to consider: some cultures actually fast once a month for health reasons; others do it as a reminder of the blessings they have and to be considerate of others; while some do it as a practice of self-denial. I have tried occassionally to do these at different times but haven't done so in a long while. Nowadays, I only eat brunch and dinner after realizing how much nutrition I actually need to stay healthy. It's not the same for everyone. It begins by learning what's right for you.

[@GeoffreyMays]

You Rock Christian! I've been enjoying your van videos, but this one was so personal and moving. I really like your philosophical view. And the minimalism of your design has a zen beauty and peace about it. Wishing you the very best!

[@j.castino7585]

In honor of Lee MacMillan, I'm going to be very positive! Congrats Christian on your fasting and, as usual, your vlogging is right on!

[@ChristianSchaffer]

She was such a beautiful soul ❤️

[@georgecromack1103]

Im a doctor that has been fasting over many years both water and juice. You are on the right track. your eyes are much brighter and clearer a month after the fast. Tip regarding coffee headaches for your next fast... get caffeine pills and start with caffeine pills instead of your coffee and start with one the first day. half the next and quarter day three and four... maybe drink organic low acid decaf... so start like 5days before fast. great job

[@dolucks1]

Would be great to know what benefits you got from this fast

[@lh4265]

She mentioned exercising will power, I guess that's the reason.

[@GeographicallyFree]

And mental clarity.

[@lh4265]

@@GeographicallyFree I thought being starved for five days has the opposite effect on mental clarity?

[@GeographicallyFree]

@@lh4265 autophagy

[@vicbuch5230]

I have done multiple 30-day juice fasts but not a water fast. For me, it would be too extreme. I used to drink one cup of mushroom coffee most every morning (coffee with Reishi mushroom extract in it... it's an anti inflammatory... supposed to be good for asthmatics). A few months ago, I did a juice fast and stopped my one little cup of coffee, and just like you, I had caffeine withdrawls. I was really shocked because I never felt like "I had to have my coffee" and would skip days here and there. The headache lasted about 3 days but rather than drinking coffee to alleviate the pain, I took Ibuprofen. I have to be in serious pain to resort to drugs, but once I realized I had a caffeine addiction, there was no way I was drinking coffee. I had to break that dependence! Lol. Watching how much control coffee has over my hubby's life was very motivating. He literally freaks out if he sleeps in because he fears the dreaded headache if he drinks coffee after 8am. 🙄🤪😄 Anyway, I haven't had coffee, or caffeine, since! Thanks for sharing your journey. Love your van! Be safe.

[@shahrhave]

So stoked everytime you upload, can't wait for a van adventure of my own!

[@ChristianSchaffer]

Aw thanks for the good vibes ☺️🤘🏻

[@john1970-n8k]

Yup, those lack of coffee headaches are a tough one, but cured with whatelse, coffee. Enjoying your channel. I've done 2 days without food and didn't have an issue but I allowed myself an ample supply of coffee. Didn't plan mine it just happened until I wanted food. Your presence for camera is second to none, excellent speaking voice which is not as much of a given as some believe. Having now enjoyed two of your videos I have to see them all just because you are entertaining. Informative, educational and yes, entertaining. I never thought anyone would do #2 out in the bush if need be, especially a lady of 35 (?). You don't look a day over 30 girl. And there ya go, doing that business in the bush. Rare, and yes a tough character. Good for you. None of my business anyway, just glad to know I'm not the only one going behind trees. By the way, you are not Cris Farley or his characters. Party On!

[@RichardStrief]

Just for thought. Jesus fasted in the wilderness for 40 days and nights. Matthew 4: 1-11.

[@nancyulloa7119]

Amen

[@jfergs.3302]

and Sherlock Holmes fell down a waterfall, and survived... Sir A C Doyle

[@adcatman]

I have a fridge full of produce but will do the 5 day fast from Monday 05th. Done it before and take your tip about a steady reintroduction. After a while you switch off....Looking forward to it. Take Care...

[@nadiainthesky]

First of all, well done! Second, that has to be one of the healthiest grocery hauls I’ve seen. Would love to see a What I Eat In A Day on the road type video! That sweet potato veggie bowl sounded so yum, curious to know what other types of recipes you make and how living on the road influences what you eat.

[@ChristianSchaffer]

Thanks Nadia, that would be a fun video to put together ☺️

[@devildog7602]

@@ChristianSchaffer Maybe a book with a great photograph of each dish. I would buy one.

[@thom_lester]

Nicely done :) My wife & I've (both in our mid 60's) experimented (successfully) the last ~8 years with morphing down to an eating window that is generally between 11am and 3pm. We experience more even energy level throughout the days. We've done many week-long fasts over the years and nearly always include our typical one-mid-morning cup of coffee, and maybe a cup of tea later on. What we find is we enjoy experimenting and comparing results. Happy Trails.

[@DavetheUberSlave]

So curious if electrolytes or salt in your water would have prevented the headache. Dr. Eric Berg has a lot of great advice on how to fast without getting a headache.

[@ChristianSchaffer]

Yeah I think so - I did have salt at night after day 2 (teaspoon in cup of hot water), so maybe I should have introduced that sooner

[@patrickknight6542]

Those are great moments... when you thought the Sunset was over, but... Nature had a different Idea. Thanks for sharing.

[@fruitvibes]

Nice video. Fasting can be great. Personally, I think getting rid of the coffee addiction should be your priority. You have a great diet it seems. The coffee won't kill you, but it seems to be your biggest offender at the moment. Coffee doesn't give you energy. It steals it from your deep reserves. At some point, as you get older, you clearly see the long term impact it causes. Good luck. It's rather impressive you did this. I went 14 days a few years ago!

[@ChristianSchaffer]

14 days! That’s awesome. Yeah, I honestly had no idea I was so reliant on caffeine. I feel as though it’s ‘normal’ but in reality, it can’t be good for me. It’s definitely a new goal to slowly reduce and hopefully kick the habit 🙏🏻

[@Nick_R_]

Your evidence for this? Given the published meta analysis showing that coffee, in moderation, increases life expectancy...

[@TheAnyothergirl]

Was searching for #van life and stumbled on your channel. Subscribed! You're gorgeous and tough and I just love this life style of yours. Gonna binge watch all your videos now! Good luck to you and your channel. Keep it up.

[@elmerfrejoles98]

I did a 21-days fast before with our church. Lost 20lbs physically, but spiritually gain closure to God!

[@paulmurphy8549]

Crazy

[@mikehunt6179]

I God loves to why the hell would he want you to punish yourself by not eating? Fake ass religion!!

[@TheFurlock]

The nature of any fast is to, always listen to your nature... and be at peace with your heart... and your thoughts. I like how you shared your experience.

[@ChristianSchaffer]

Thanks Ally 🙏🏻

[@PerryKiblerboy-of-destiny]

I hope you weren't editing the beginning of this video while fasting, because that dinner looks amazing.

[@1scottbutcher]

Keep practicing the 5 day fast. You learn little things that help you along the way. Most people fail the first time. You have a great radar on finding beautiful places to park. TEACH US, lol.

[@dekanoss]

black coffee doesn't break a fast as it contains very few calories.

[@ChristianSchaffer]

yeah I usually drink black coffee while intermittent fasting, but I was pretty confident I could go without. I was wrong 😅

[@jstolley]

That is true. Though another benefit of a fast is resting your gut, and coffee can mess with that. Granted, I certainly enjoy having black coffee whenever I do a multi-day fast!

[@robertneff7098]

First off…amazing video…i just came across your videos and you appear so genuine… the first video i watched fooled me. (Why not to live the van life). I died at the end. You got me. I have been toying with the concept of van life for awhile… you make me think. Thanks and keep it up.

[@NickFaulkner]

I don't think I would survive that long lol. Good for you.

[@thejimmyjimmy3127]

wise 35 year old woman/girl living in a van is 100x better than what is considered "normal". Having things don't mean much without smarts. Having appreciation and wisdom and a sense of "self" is priceless. Many billions of people breath the air and eat and drink and work but they are not truly alive

[@Jac-Jay]

Lots of people live to work instead of working to live and unfortunately it's not going to change any time soon, our world has become materialistic and full of greed.

[@MarkHarrison4]

Great documentation of your experience!

[@johnmarks3332]

You Rock!!! I’ve never made it a whole day on a fast. Once the headache starts, I go for the food. But, I have done restricting fasts where you decide in advance what you can have and what you can’t have. Any fast that you can do, is good for the body.

[@carln1303]

Inspiring for those of us who struggle with 1-2 day fasts. Thank you

[@ChristianSchaffer]

I still struggle with those too! I even struggle with intermittent fasting most days. Especially when there are breakfast foods lying around.. 👀

[@michaellundphotography]

I’m starting van life soon AND a 5 day fast today… thanks KZbin for the best video suggestion ever =)

[@jmk1962]

Wow, you're 35, I thought you were about 26/27?

[@devildog7602]

It must be that vegan diet. No aging.

[@ChristianSchaffer]

36 next month 🙋🏼‍♀️

[@marvinbarley3]

@@ChristianSchaffer And beautiful!!

[@lucas5620]

@@ChristianSchaffer no way I thought you were in your mid 20’s

[@outhereliving6809]

Really enjoy your videos. Super calm and easy to watch. You really do a good job with these.