Vanessa's TMS / PDP Success Story - Many Symptoms (see description)

Vanessa's TMS / PDP Success Story - Many Symptoms
Trigger warning: The START of her story is very very rare. That issue was treated successfully, but caused a cascade of perceived danger symptoms such as:
Vertigo
MIgraines
Digestive / Anemia
Anxiety
Agoraphobia
Small Fiber Neuropathy
POTS
Frequent UTI's
MCAS - Mast Cell Activation Syndrome
Food sensitivities
Gastroparesis
Tachycardia
Lowe blood presssure
Bronchitis
"long covid"
Pericarditis
--------------------
How to reach Vanessa:
Website: yourgratefulgu...
Instagram: / yourgratefulguide
KZbin: / @yourgratefulguide
Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansKZbin.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSucc... - Tons of Success Stories.
PainFreeYouGrou... - if you want more help and direct access to be coached by me.
paypal.me/DanB... - If you wish to donate to support my channel, do that here:
Want to join my private Facebook Group? Come join us here:
/ painfreeyounow
Follow me on Instagram: / danbuglio

[@Sadie_Paige]

A friend of mine who felt fine, no symptoms, had a routine mammogram and was mistakenly given another woman's results of Stage 4 breast cancer. The doctors didn't realize the mix-up for two weeks. It was her oncologist that caught the mix-up. But, during the two weeks between getting the (wrong) diagnosis and waiting to see the oncologist, my friend had cancer symptoms: Breast pain, vomiting, fatigue, her breasts started swelling and the skin became like the skin of an orange... she even developed an inverted nipple..... classic symptoms of breast cancer. She lived like a cancer patient for two weeks until she went to see the oncologist who ran his own tests and found her breasts showed no signs of cancer inwardly even though her breasts outwardly looked cancerous. As soon as she found out about the mix-up and that she did not have cancer.... BAM!... the nausea and pain and fatigue stopped immediately and her breasts went back to looking normal although this part took another two weeks. True story. Just shows the power of the mind, the power of belief. My friend had what I call "mind-body cancer" not real cancer because she 100% believed what the doctor told her even though the doctor was 100% wrong.

[@computerfastrepair]

That's why screenings suck azzz. It's not really the disease thst kills u, it's the fear to it

[@yourgratefulguide]

Wow what a perfect example of what the mind can do.

[@yourgratefulguide]

Wow! What a brilliant example of what the brain can do. Sorry she went through that. ❤

[@annamachalska762]

This was shocking. Wow... Just wow. No words.

[@gitteolsen8358]

Thanks for sharing this!! The MB is powerful enough to make us sick - and luckily to make us healthy too 👏

[@yourgratefulguide]

It was such a pleasure and honor to be a guest on your channel. Thank you for having me 🥹

[@jamesroof6150]

Bless you and your family Vanessa. Thanks for sharing your incredible journey and success story🙏 I'm borrowing your belief👍

[@PainFreeYou]

The honor is mine. I am so inspired by you and the other successes. Thank you so much.

[@yourgratefulguide]

@@jamesroof6150thank you ❤

[@lindsayh1502]

This was amazing Vanessa - you are so full of expertise and wisdom and you provide so much hope for people. I want everyone to watch this ❤

[@tlee62]

Warm fuzzies abound,such a gorgeous and inspiring convo, eternally grateful Dan 🙏🏻🙏🏻🙏🏻💕

[@PainFreeYou]

Glad you enjoyed it!

[@sambbbb]

i adore Vanessa and Haven, and am so glad you had her on 🥰

[@bethmulligan1]

This was fantastic! I was wondering about folks being triggered by this, because for me, seeing her and Angie, describe these dire symptoms from an obvious place of calm, confident health , positivity and poise, tells you right away that what ever they are doing works! I laso appreciate the humble open way you interact with them Dan, it's inspiring. Thank you for bringing these stories to us. I am beyond grateful.

[@PainFreeYou]

yes, I am inspired by every single person I work with. Everyone will be a success story - it's just a matter of consistent clarity and calm.

[@WordsBloom]

Changing the way we speak is crucial. In Proverbs 18:21 of the Bible we are told that life and death is in the power of the tongue and in Deuteronomy 30:19 we're told that life and death, blessings and curses are set before us and we get to choose which one we take upon ourselves... and then it gives us the answer: "Choose life! so that you may live." Notice it says "live" not just so that you can exist. So according to the Bible it seems that every time we speak, we are either blessing or cursing ourselves (and others). So curses aren't something put on you by some practitioner of the dark arts... and blessings aren't something imparted to you by some priest.... although we can receive both if we believe and receive what those people speak over us. Doctors curse people every day with their bad reports: "You have this" "You have that" and the patient believes it therefore they are cursed. Similarly, when the doctor says "Your tests came back fine, nothing's wrong with you" the patient believes it and they are blessed.

[@yourgratefulguide]

Amen! I learned this early on in my journey and this proverb was the guide to the way I spoke. I weaved my faith into all my work, it was such a foundation and made the difference for me.

[@dawnheer6831]

I have had many Blessings imparted to me by Priests and family members and friends even Rabbis, I recieve all my Blessings with Joy by the power of the Holy Spirit..I don't exclude any Blessing not even from a Priest who is someone living out Gods calling❤

[@computerfastrepair]

All i got to say is that DAN along with sarno, shubiner , sarno all have heard many many stories of healing including themselves. Guys this is the real deal!! And even if it wasnt and listening to their videos makes you happy or at ease...thats even better than being stressed and fear of whatever your going thru. !

[@cg6067]

I'm starting to think this is not even about fear but finding yourself in a situation you do not want to be in and not seeing a way to change it. Deep frustration and feeling stuck

[@JessicaS-nf8v]

That's how it started for me. Lack of control/agency over my life situation.

[@thelaceygirl]

The lack of control is rooted in a deep fear.

[@Julie-iw3mh]

@cg6067 I can agree. What's your take and experience on this? I feel stuck too.

[@gitteolsen8358]

@@Julie-iw3mhFor me it was when some of the tools in the CFS/TMS space started to make sense for me - but it took a while 🫣

[@cg6067]

@@thelaceygirl It really isn't fear for me, it is pure unadulterated frustration and disappointment.

[@mkykta9140]

Thanks Dan & Vanessa for the reminder of not putting power on supplements & other people.

[@erinyourtz734]

Thank you Dan (and Vanessa). You are truly a master of this work. It can be so confusing to dive into this TMS world and you are always consistent and keep it simple. Thank you thank you.

[@macijane236]

Except for the parasite part I totally I totally relate to her story. It’s like she was telling mine. Incredible 🙏🏼💜🙏🏼

[@debbietraugh9851]

Wow, this shows how powerful the brain is at creating symptoms in the body. Glad she found this work and was able to get better with this mind body work!

[@kazzey888]

Thank you both. Another great episode ❤

[@beatz3279]

Thank you for another wonderful recovery success story. ❤

[@PainFreeYou]

Thanks for watching!

[@maggiesterling2438]

Thank you Dan for allowing people to share their symptoms and experience because I think it’s important. Esp these last 2 success stories. I know it can be triggering to some but so validating for others. You are def a brain retraining coach Dan lol.

[@PainFreeYou]

Thank you Maggie - really appreciate your kind words.

[@tlee62]

So funny I renamed my migraines ELO, electric light orchestra, and since then I havent had 1!xx Listening along and commenting at the same time. But Dan I would have to say this one has hit me like a bolt, some of the things you 2 have said have just hit the bullseye re looking outside and seeking the cure in vitamins etc 🤦🏽‍♀️😳🎯

[@cindygaudet1390]

Oh wow when you said ‘you repressed emotions and body talked for you’ ! Yes some of my issues especially my throat. Yrs ago 30 yrs ago Louise Hay said so in her You can heal your life, I think, book. I read a few of hers so not positive if that book but oh thanks Vanessa and amazing! Also like the ‘when you’re searching for something wrong, you will find it’s again yes!

[@yourgratefulguide]

@@cindygaudet1390 I’m so glad this resonated with you and has helped you feel encouraged

[@CozyMagicCrafts]

I notice my chronic sore throat gets worse whenever I want to go out and do something, I start to feel a terrible sore throat and like I’m coming down with a cold. Once I cancel my plans as I usually do, I seem to often feel better magically.

[@cindygaudet1390]

@@CozyMagicCrafts i find also m throat gets worse when I go out or very noticeable if I am having a discussion with my spouse about something that is a difference of opinion or an important issue. I have been dx with LPR and barrets esophagus and the first yr was so worried and scared it would turn to ca because I have had breast cancer. Dan and his videos and success stories definitely are helping!

[@danieljohnson2639]

Thanks, both of you are putting everything into a perspective that helps. You give hope and it is appreciated. Amen

[@PainFreeYou]

Our pleasure!

[@tammyrichards9901]

That's my son he's in the brain loop I've been trying to tell him about this work for a long time hopefully I can get him to listen to this video

[@meganobrien1019]

Thankyou for an amazing and inspirational talk 🙏❤️

[@rebeccachew2321]

Thank you both ❤

[@nancyerb2946]

Over thinking is under feeling. Wow! Gold!

[@michelefinizio6520]

❤ thanks for sharing Amazing Story I was diagnosed with Hashimoto's thyroiditis in my twenties probably caused by virus and stress and a death of a loved one a lot of trauma I'm 57 years old now I'm on no medication but my T3 levels are low and I'm having symptoms so my take on this is even though you can be diagnosed with something and it can be real you can still Implement these principles by believing you can get better being in touch with your emotions and staying calm and not giving into fear I believe you can get well

[@yourgratefulguide]

Nothing is impossible! I have seen people heal from so many things with this work. Included things not typically on the list to TMS. Safety is key, calming that stress response and allowing the body to do what it’s made to do, heal.

[@michelefinizio6520]

😊that's amazing I will continue to trust God to help me stay calm safe and be in His word that heals. Thank you ❤

[@kaylaryder8371]

Thank you Vanessa well done!!! Grieving is natura.l look at babies, cry, soothe, content be curious about rolling over, feel pride and joy , requires all of baby to turn, laugh, play with toes , get shocked by unexpected cold water, scream bloody terror etc lol Mikayla

[@Lenneke8422-b3t]

Congratulations Vanessa🎉🎉🎉🎉 great story 😊i still grief about my sister Corine who died last year 😢 totally understand the grief in other things like my Journey also feel the gratitude 🙏 i am healing i just know it. 😊 ty Dan love you ❤❤❤

[@yourgratefulguide]

I’m so sorry for your loss. Praying peace over your grieving heart. Thank you for being here and watching 🥹🙏🏻💙

[@Lenneke8422-b3t]

Ty so much and my sincere condoleances with your father 😘😘😘🙏🙏🙏​@@yourgratefulguide

[@yourgratefulguide]

@@Lenneke8422-b3tthank you 🥹🙏🏻

[@clintsturgill7087]

Just WOW!

[@alexandrecouture2462]

Vanessa is awesome, just like Dan! I really like her videos!

[@yourgratefulguide]

Thank you 🥹

[@larryc1964]

I’m in Canada and I’ve never heard of Vanessa! Didn’t realize that there were any coaches in Toronto

[@yourgratefulguide]

Nice to meet a fellow Canadian 🍁🇨🇦

[@kirstensuhr7094]

Omgggg 🥺🥺🥺🫂🫂🫂 such a incredible Interview!!! Thank you soooo much!! Late stage lyme and some serious coinfektions unfortunately make similiar serious symptoms. Its hell because i cant tolerate antibiotics or other stuff

[@SurrenderCrew]

Thank you for sharing ❤❤

[@beatz3279]

Thank you for another wonderful recovery success story. ❤

[@dorihungerbuhler7885]

Thanks to both of you for a great discussion. Just this morning I was googling yet another possible cause of my symptoms. I stopped when Vanessa said “Don’t approach healing the same way you got sick…”

[@allthetopbananas4232]

It’s an interesting discussion, especially with long Covid, and thank you as always. Delta Variant though was real. I am normally a fit person, but personally caught it, and the severity of symptom was straight forward in a matter of 2 days, before I even had any signs of illnesses or infection, EXCEPT that day, when I felt something in my throat but wasn’t serious- the day when I was out in contact with other people. The following night, I was coughing badly till I can hardly breathe and eventually felt weakened. My voice wouldn’t come out, as if I was on my way up on Mount Everest, that kind of exhaustion. Thought I was going to pass out. My sister gave me capsules to take, Azithromycin, still couldn’t sleep whole night, struggling with my breathing. However, the following morning, the amount of phlegm that came out from my lungs was unreal. I wondered where it all came from…over just a short period of time? Luckily I survived. But sadly, 3 people I knew in that gathering didn’t, and some had gone through similar experiences I had. I completely recovered after 5 days, and came back to my normal routine. A kind of experience I could never forget..but I believe it began to develop trauma in my subconscious, unknowingly, and likely to accumulate more with what’s going on in the world at that time. The fact, the worst thing hit me most was the “impending doom episode” right after my second vaccine- that was when my worst anxiety began…I agree that when fear is severe, it creates imbalances. The brain is overly protective..that it won’t send you to sleep and become sleep deprived- that’s where all the problems start. Just be patient with it, know that when any symptoms start especially dizziness and off balance, your brain is trying to process, it just can’t do it as quickly like it normally does, but it can all be reversed with time, when we learn to be calm and relaxed.

[@ezza1236]

Long Covid is the biggest cop out ever, They are all the same symptoms of tms and anxiety

[@hw2050]

This is amazing. I have a couple of questions - how did you get rid of the chronic infections that were actually infections (UTI and bronchitis)? Can the body stop getting real infections, and also without running to medicines such as antibiotics? Thank you for sharing your journey!

[@PainFreeYou]

My view on this... When we are in crisis / fight or flight - our immune systems do not function optimally. When we create credible evidence of safety and get out of fight or flight more often, the immune system returns to optimal performance and the recurring infections are dealt with by a more robust immune system.

[@hw2050]

@@PainFreeYou Thank you 🙂

[@yourgratefulguide]

I’d have to agree with Dan on this. I had UTI’s and Bronchitis and was on antibiotics monthly. As I cultivated safety, accessed a more regulated state, my body began to do what it does best, heal, get stronger, repair etc.

[@computerfastrepair]

Excellent video Dan! Can I ask your opinion...do you think that parasite situation in Vietnam was mind body related? Meaning would the body be able to take care of itself with that parasite, or was antibiotics/doctor needed ? Thanks

[@PainFreeYou]

My opinion - THIS parasite was that extreme. It absolutely required medical attention. Not a mindbody issue.

[@computerfastrepair]

@PainFreeYou and a very rare one (parasite) at that right?

[@PainFreeYou]

@@computerfastrepair yes. From Vietnam. Not common elsewhere.

[@terjepedosk]

❤

[@kaylaryder8371]

right on safety is a now thing ohhhh I needed that about creating street fights with the neg thoughts no puppy no what am i feeling yes grieve won't be all talked or complained away love mikayla

[@ezza1236]

She had cfs too

[@suzanneheincreations]

❤

[@kaylaryder8371]

yes where is the space for feelings like crying anger fast anxious breathes easier someone crying than thought looping for 45 minutes of a shared group Mikayla

[@Chloeeee2215]

Do you think having reactive hypoglycaemia (your blood sugar keeps dropping even after you’ve eaten) can be a mind body issue? Doctors tell me it’s not and that there’s no medication for it but i hope it is 😩

[@yourgratefulguide]

I do believe this can be affected by the NS as I also experienced hypoglycemia and at one point was also diagnosed pre-diabetes. The MindBody work regulated it all.

[@Chloeeee2215]

@@yourgratefulguide thank you so much! I’m so glad you’re doing better now 🙏❤️

[@Bachconcertos]

Im always trying hear in these videos what she exactly did to heal - something she said to herself? - what u say and think?- i get so confused because they talk more about their illness journey. Its all so mixed. You can do it? do what? My mind things of "doing" something. When they say "do" the work. "Do" what?

[@camusoshin]

It’s all behind a paywall. They do it so you go to their page and pay for their coaching or programs. 😅

[@PainFreeYou]

I've put out 2000+ videos (hundreds of hours of content) at NO cost and MANY are getting well just from the free videos. Very cynical comment and incorrect. My fast start maps out the HOW TO: DansFastStart.com Vanessa never paid me a dime, yet claims my work was key to her recovery. You don't need to pay to get well.

[@PainFreeYou]

My fast start playlist maps out the WHAT to do. I teach it daily. I also plan to do a follow up call with Angie (from a week ago) and her coach Luanne to dig deeper into the "how to". You can HEAL - recover. Teach the brain you are safe and your brain will do the rest. There is no magic phrase to say or think. KNOW you are well and convey messages of safety consistently so they outweigh the brains perception of danger. DansFastStart.com

[@Inge508]

@@PainFreeYoui don’t think you ever have to take that personally Dan! You know there are lots of so called coaches out there overcharging clients that are already on low income etc.. those are the ones we get frustrated about! Not you who put all your energy, time, love ,wisdom for free in this healing world ! You are unique in what you do and deeply appreciated by almost 50k people on you tube alone!🙏❤️

[@PainFreeYou]

@@Inge508 I don’t take it personally. Just don’t like broad snarky comments to go uncontested. Don’t want them negatively influencing others. Thanks for the support as always.

[@pr8329]

Is there a link to Vanessa's website, please? Thank you.

[@PainFreeYou]

In the description of this video are the links to find Vanessa.

[@bug.zapper]

Everybody's a coach. I'm sorry but just recovering from something - anything - does not qualify a person for becoming a professional coach who charges money. Yet we see that regularly in this community. The point of my comment is not to slam this guest or any one person in particular, just be careful who you hire to help you because just because someone healed does not mean they know what to do to help you heal. We don't talk about this in this community and I think it's the elephant in the room.

[@ersothisisaveryveryveryver1743]

I do agree in the sense that anyone wanting to coach should partake in some type of counselling training before using their experiences to build a career in helping others. Experience of the situation is gold though 👍

[@fposhaughnessy]

Tricky stuff isn't it. I mean, you wouldn't want to work with someone who never had symptoms either. I think each journey is unique and a universally prescribed formula to healing probably won't do it for most people. I would be wary of any program charging a lot of money for a magic formula too, given the symptoms are coming from our unique unconscious. Unfortunately, it's easy to take money from desperate people. No one practitioner is going to heal us either, we have to first find our path and then do our work, it an't easy, but it is possible. Good luck everyone we can do it!

[@extradextrose]

It is true, but if we start questioning that, we should also question the medical system where 95% of trained doctors have zero wisdom about the mindbody interaction, which leads to wrong diagnoses and useless treatments, sometimes harmful...to me, this is more alarming than TMS coaches who at least provide some relief through helpful knowledge, empathy and shared experience.

[@jamie764]

Yeah it's turning into a grift at this point.

[@kateking3953]

I agree. I worked in hospitals (in Britain where it isn't about money), and medics are trained, regulated, monitored and are able to distinguish red flag symptoms like cancer, sepsis, stroke etc. I think there's an enormous amount of wonderful stuff emerging right now, neuroplasticity, the knowledge regarding the brain's ability to recalibrate, grow, set up new connections at any age. The fascinating correlation between the gut microbiome and cognitive health. The other thing is that everybody is a distinct organism with a distinct DNA and gene expression. There is no one size fits all in health and wellbeing. If this were the case no-one would ever be sick or die. It mustn't be the case that people are led to believe that they remain sick because they didn't convey messages of safety to their brains. Where healing happens it's wonderful, and I wish it for everyone here.

[@katiecarter3301]

She speaks a lot of “rounds” a lot. Are they the rounds you do in the brain retraining programs like Dnrs, gumpta, re-origin?

[@PainFreeYou]

She used to be in DNRS and that got her only so far. But yes, those are the rounds she speaks of. The work I teach and similar are what got her all the way recovered.

[@shrenapunj7771]

Sorry - a bit unrelated, but what’s your take on autoimmune issues/disorders? Recently, following a period of stress, I have been struggling with some severe localized inflammation of the sinuses. I was having extreme pain and bleeding daily. And via blood work it seems likely I have an autoimmune disease called Wegener’s vasculitis, which is pretty alarming to me. It all seems so random to me as I am a relatively young and healthy person. The only thing I know is that I have been extremely anxious for the past few years and I have struggled with panic attacks, PPPD, headaches and other PDP related symptoms before. It’s just harder for me to wrap my head around the fact that this may be PDP too. Ever since the abnormal blood work results came back I’ve been extremely anxious, panicked, dizzy and fatigued as well. Any guidance would be wonderful, thanks so much.

[@goddess117A]

Look into any books you can find by Doctor Hamer. I'm working with a wellness coach who healed himself of chrons by adopting this healing paradigm called "New German Medicine." Dr. Hamer and Dr. Sarno would have been good friends. Basically, it's similar to. aTMS response according to this philosophy. The person has an unresolved "trauma" or emotional event and the symptoms are a healing response. But the person most often worries a lot about the symptoms and doesn't trust in the intelligence of the body - it creates a perpetual cycle. I manifested away autoimmune - tested negative. But I've been working to change my state of being and understand this framework because of a different issue, which still relates to unresolved emotions and not feeling safe (what Dan talks about)! Also, consider reading more on law of assumption and learning about how your consciousness creates your reality. Ultimately, the answers are within you. You can do this! Also, check out "morphic fields" on youtube for somepotential support/relief.

[@shrenapunj7771]

@@goddess117A Hello, Thank you so much for replying. I will definitely look into Doctor Hamer's work, along with the law of assumption and morphic fields. I think you are correct in your assessment that I don't trust my body too much currently - in fact it feels like my body has turned against me and is now attacking itself. That is what the bloodwork is showing. I am struggling to feel safe because of that - and also because of the doubt that this is a perceived danger response. I feel scared to the point that I fear that my life is in danger at times. Do you have any further guidance on how to create trust in the body? May I also ask what autoimmune disease you were able to manifest away? Thank you again for your advice and encouragement.

[@goddess117A]

​@@shrenapunj7771 Hey, Internet friend (who maybe believes in angel numbers) 😃 So, I never got an official label for the autoimmune because it was a functional medicine doctor who ran those original tests. But the tests showed Sjogrens (SSa and ANA tests). My test this year was negative. And I no longer have sensitivity to sun, fatigue or any of the symptoms I had associated with it back then. The functional medicine doc was actually of no help to me. I didn't get better on their food elimination diet. I felt really angry actually lol and ended up dropping most of it. I still avoid gluten, most dairy, and seed oils because that feels right for me. Food stuff is very personal though. It was actually using MMS (controversial) and then later the Bob Beck method (you can Google both), to remove pathogens that gave me significant relief initally. Basically, what is technically making someone with autoimmine or CFS feel so crappy is the excess of pathogens and toxins in their system. And that is happening because of the stuff Dan talks about IMO (even autoimmune). Actually, a long time ago autoimmune was thought to happen after a significant emotional shock to the system. There was some story about a lady who saw her husband killed or something - can't recall the details. But I read that as she relaxed and regulated (like Dan talks about), it went away. So, IDK when doctors changed to the belief that it's "incurable." According to "law of assumption," consciousness is the only reality. There is a Bible verse: as a man thinketh in his heart so is he. Basically, the work is to get back to the state of knowing you are not the character you've been playing up to this point. You are not any of the labels (good or bad). You are pure awareness. And from that place of awareness you can choose to change states and identify as something new. I won't say it's easy, but I've read too many success stories and experienced to many instances of thinking something and then seeing it or manifesting it to not believe it. For me, developing trust in the body is persisting in the recognition that I am NOT the body. There is a higher intelligence that created and runs the body. It makes no errors. We are the ones who block natural processes with fear, doubt, and worry. This can be done in many ways regardless of religious affiliation or non-religious affiliation. But I'm remembering this Christian lady who got rid of lupus by attending a Bible college and just slowly identifying more as "Spirit." On a practical level, doing deep breathing while slowly affirming you are safe... EFT tapping to lean into trusting the body and believing in the possibility of healing... and practicing mindfulness. It's OK to feel scared, but catch yourself when it happens. And remind yourself you are not your emotions. You are awareness. They can stay as long as they like, but you are not them. Hope that helps. 😃

[@shrenapunj7771]

@@goddess117A Hello internet friend! Thank you so much for this beautiful response - I really appreciate your thorough answers. It's amazing that you found relief from your symptoms and tested negative for Sjogrens. And what you said about autoimmune disorders being caused by emotional shock definitely resonates with me. I was studying for a big exam, but wasn't putting in the proper effort. Everyday I would berate and be rude to myself telling myself things like "why are you like this" and "you are a waste of space and you should feel guilty for wasting everyone's time". Eventually, I was telling myself things like "why are you even alive if you're going to be like this" and literally these sinus inflammation issues started a few days after that. And as the panic increased, my symptoms got steadily worse until I found myself here with this autoimmune label. I think I'm caught in that loop where now my fear of symptoms and my health/being alive are now the source of generating even more symptoms, if that makes sense. Like a positive feedback loop. Now that I'm on this note, I even remember, a few years ago for some reason, I would fantasize myself being sick/unwell so that people would take care of me and be kind to me. Of course now I don't think like that, but it was a comforting thought to younger me that people would take care of me. But from a manifestation perspective, that's kind of alarming. I hope I didn't manifest that - and if I did I want to undo it haha But overall, by bringing the body out of the danger response and communicating safety, I can bring down the overactive immune response? I'll definitely practice doing deep breathing and tapping to develop trust in myself. I'll do my best to get off my mental hamster wheel and be mindful as well. I love what you said about being awareness - I think you are absolutely correct. We are not the body or our emotions, but rather pure consciousness. I want to be mindful of this more often, because I often forget this and think I am the body. But I am not, I am pure awareness. Thank you again!

[@goddess117A]

@@shrenapunj7771 You're definitely on the right track. And from what you've said in sharing some of your story, it all makes sense. Be patient with yourself like Dan says. That's really the hardest part. YOU have to change before the symptoms do. Some people seem to get those instant shifts in a firm decision and others gradually change as their brain learns to trust them. Of course, you can probably find significant relief by looking into what I mentioned earlier. During tough moments, remind yourself that you WILL get through this. And you "perfect Spirit" is always safe. ♥

[@kaylaryder8371]

a thought is a belief you could thinking and thoughts can change Lol not melon not Mikayla yes Abraham hicks says get off those groups that are collective dreading

[@Zmh89]

Thankyou vanessa and dan 🩷 so much to still learn as my body has unresolved trauma stuck in my body from childhood

[@maggiesterling2438]

I adore Vanessa. Her story is so inspiring and I love her Haven membership tools🤍

[@yourgratefulguide]

Aww thank you Maggie, so happy you are finding Haven supportive 🥹

[@Bobbystringsfannibbles]

@@yourgratefulguideso helpful. Wondering did u cut caffeine or change your diet or just didn’t focus on food and diet at all? 🙏