Vata Kapha Dosha | Managing Combination Ayurvedic Doshas with Dr. Marc Halpern

[@arianahunt1073]

I have recently been through a very stressful period in my life, and gained a lot of weight trying to figure out if I’m a true Vata-Kapha. This seems to make a lot of sense to me. My mind is truly Vata. I think I’m mostly having a Vata imbalance. This info is so crucial.

[@pavanbr8060]

this was the best information i've got about vata-kapha dosha.. thank you so much for putting out this video sir.. god bless you

[@brandywestnedge63]

Thank you thank you thank you. I could cry with gratitude from this teaching. I have been trying to find these answers for years, studying books, religions, going to counseling for anxiety, depression, and binge eating... and here is the answer. Thank you!

[@brandywestnedge63]

@@AyurvedaCollege Great idea! I will do that. I am also reading Dr. Halpern's book.🙏

[@wernergarcia6820]

I’ve been going through the same issues for 4 years now , spent all my resources visiting conventional doctors , specialist, fisical therapist but nothing helped me , I’m now at point that almost any food even healthy foods would throw me out and dying of pain, but this video has opened my eyes and I’ll continue searching

[@petraleskovargrum5655]

Same here! ❤❤❤

[@BelieverReceiver]

This is the best explanation of the Vata Kapha Dosha. I have read several books on the matter and still have not been able to understand it properly until I heard your video. Thank you so much for sharing your knowledge. 🙏🏼

[@haelo1942]

Thank you. This makes so much sense to me... your description of Vata Kapha is me to a tee. Let the balancing begin ❤🙏

[@abdulrazaqrahmat777]

Thank you so much for your explanation, I have been growing front and back for the explanation I just realized I'm a Vata Kapha, but I get imbalanced very often especially struggling with taking actions, fast in the mind and heaviness in body is really what I struggle with the most.

[@hannaasalah]

How has it taken me so long to find this. You’ve described me to a T. I’ve been searching for this info and it actually confirmed my instincts. Thank you thank you thank you.

[@wikineable]

Thank you for the precision of this explanation. I would love to hear you speaking about the unique gifts of the Vata-Kapha type. Maybe another short video? Would be great..

[@brandic89]

I read that they're creative and dynamic but steady and reliable.

[@eden5166]

I’m grateful for the way you have explained this and will be watching more of your videos. I love the description that when disturbed, Vata can also push Kapha out of balance... very complex but beautiful once I understand it. when I get emotional and anxious, I stress eat and become lethargic. I always thought I was a Vata because I was a skinny and quick person my whole life (until university these past couple years) but I got more of that soft weight on my face and belly and I feel physically slowed down and relaxed, and have always had good long sleeps, yet my mind is very busy and often anxious.

[@abdulrazaqrahmat777]

I can relate to this also, I struggle with taking actions the most.

[@BeFreeHugATree]

I'm SO glad I found this channel. What an excellent resource, thanks a million for sharing this content for free! I will buy your book someday. 😄🖖

[@tinahelena9863]

Thank you this has finally given me some clarity. I have recently purchased your book but couldn’t really figure out what my dosha’s were but this has definitely opened my eyes. As you said how can someone have exact opposite energies and make sense of it, i can now after you put everything into perspective, thank you

[@munirazaman1289]

This has opened my eyes, so true to my nature at every level and such useful practical guidance. I have ordered your book straight away. Thanks!

[@shamasharma3355]

The best video on Vat kapha dosha......thank you.

[@GracefulCoaching]

Dr Marc, I ❤️this. I am Vata with Kapha imbalance. Gaining weight/water . Do I follow Vata dosha diet anyway but smaller portions? Not a kapha balancing diet? Main goal to increase digestion, energy , reduce water

[@petraleskovargrum5655]

Thank you so much for this video! This information is real treasure ❤

[@AyurvedaCollege]

Glad it was helpful!

[@elisabeth6386]

Thank you so much! I'll purchase your book now. Your explanations are the best.

[@khephra1]

Thank you so much for for this information. I decided to change my eating habits and this helped me to understand Vata-Kapha.

[@s0uthernchic]

So glad I found this bc it was so helpful! Thanks!

[@DawnMichelle19_19]

Thank you, thank you, thank you 🙏🏼

[@HemanthKumar-oh7vq]

This is the most fantastic one thatt I have ever seen. Thank you so much for uploading this video!

[@prashib3564]

You are great sir.... I am so thankful for your knowledge u shared.... It helped a lot... 😊

[@annamermaid3674]

Oh my gosh, this is so me!!! Thank you for this video. . . this is going to help a lot. . .

[@sarasammapillai7176]

Thanks a lot for sharing

[@giandradecastro]

best explanation ever, I thank you you explained everything

[@sophiashakti5638]

Exactly, for so long I was put into pita category. I found that my Vedic chart helped me a lot. Disagree in principle with a vegetarian diet. It was created to keep people in their own cast following their "Dharma -duty"

[@GinaBabex1]

Thank you for this, it’s answered a lot of things I was unsure about

[@Reeree06]

Thank you. Best explanation I've hard of this combination. Namaste. Bless you more ❤️🙏

[@mrsmcisaac]

Extremely helpful and enlightening, thank you. I was really quite confused and this explained me to a T.

[@Itu310]

Set routines- Wake up and eat at the same time every day have 3 meals 6 hours apart. Exercise in the morning. Steady routine daily.

[@adityakaundilya9975]

That works for you? Any other tips?

[@Itu310]

@@adityakaundilya9975 I was writing notes I got from the clip. I have not tried them. I fail at sticking to a routine

[@bbeeaauu]

Very insightful. Thank you very much.

[@michael_viteritti]

Very informative, thank you for sharing 😉👍

[@antonlukacevic5141]

Thank you

[@618druidindigo]

This was very helpful!

[@clairevincent5263]

So interesting ! Thank you so much ! I wish i was nearer to study with you, you explain so well. Love from France. Claire 😊

[@Ayaanrox]

Thank you! Like everybody has said here, this is the best explanation, I couldn’t agree more. Thanks for the direction.

[@magdalenaosoriocartagena3826]

thank you!!!

[@mahendrakumarsundaram5543]

Hi , thanks a lot for this informative video, if you don't mind can you please elaborate a bit more on the food that we can eat for Vata- kapha dosha on daily basis with more examples, like which fruits, grains,meat, pulses and vegetables are best suited. Thanks again.🙏

[@nishant3378]

This is brilliant

[@LauriLaiton]

That is an interesting take on depression! Usually you hear it´s a kapha type imbalance.

[@melonsoda24]

Thank you for the detailed information!

[@TanyaP896]

This is helping me so much! Thank you!

[@sustainableroutes2429]

Thank you 🙏🏼 very much looking forward ro read your book and find a professional practitioner around chicago!

[@kosameda1566]

Thank you so much you helped me a lot really a lot ❤️

[@chaya5710]

This was extremely helpful! Thank you

[@lalithareddy7722]

Thank u the description fits me well .the psychiatrist told me i have chronic generalised anxiety with spells of panics and depression.iam off my 20mg Zoloft since 1 year which i was taking from 10 years. I wish i could get more insight about this topic . I don’t know how?

[@nileemakhan2532]

Hi lets talk..zoloft..is hard..the withdrawal..it is same as zolium right? I can share some curated resources

[@aladdina20]

Beautiful explanation!!

[@05collins]

Thanks so much for the video, I’m about 80/20 Vata Kapha I think

[@cecitrigos5810]

Luv it! Thanks so much, I never knew how to work w/my Vata/Kapha. :)

[@badondas5591]

Sir great you are god 🙏 for me from now

[@dhamalesuhas2828]

हिंदी भाषा चाहिये

[@sarah0]

That was so helpful thank you.

[@SirenoftheVoid]

Thank you Mark,i just so happen to experience anxiety and heaviness as well. I wondered if the heaviness is what causes my mind to appear slow and dull,and if it leads to more subconscious thinking taking place with Kapha heaviness. Last test i took got me Vata Pitta predominance,i was born in summer times during a Vata time of day as well. But feel Kapha might be a strong part of my Prakriti,which i still feel uncertain about as my memory about my childhood is foggy.

[@umeshpahwa1463]

same same

[@pinaberlinmusic]

Thank you so much for the information! As a part time musician, who has a day job as an architect, I am having a hard time to follow the suggestion that vata people live regularly and wake up early. Can a regularity of daily life for half of the week early and half of the week between 10am and 2am also be a choice for a vata/kapha musician like me? Thanks so much in advance and have a great day!:)

[@santiagosuarez815]

Excelente

[@madiya77]

Extremely informative. Thank you.

[@kevinromero1235]

Hello Dr. Halpern i recently discovered I have a vatta kapha dosha and while I have struggled with it because it is a bit more difficult to manage than the other dosha types IMO, i have learned to love the positive sides of my mind and body. Thanks for your information, it helped tons. I also wanted to ask you how would you manage a vatta kapha diet for a person trying to increase muscle mass :)

[@marianamoreirad]

You described me.... hugs from Brazil

[@itsaboutalexa]

This was so helpful. Thank you!! ❤️

[@christinagrimes6547]

I am def. a vata kapha. I had cancer and lost my hormones. Dry skin, dry thinning hair, super stocky build (German heritage) with a endless running mind. I thrive in the heat.

[@annayudin290]

So would soups made with bone broth, with some veggies and a bit of meat be good for someone with a VK dosha? It seems like this is what's implied.. soups are very light but when you add the earth aspect (bone broth and veggies) you get the requirements. Collagen is good for us in general but does nurture the brain and the immune system. Soup would also provide the needed warmth, correct?

[@amazingGrace108]

thank you very much . is kapha-vata same as vata-kapha?

[@MaryGadsby]

Very informative and answered so many questions I had!! Can’t wait to hear your talks pertaining to the erst of the family :d

[@ItsSimplyZuri]

This was so helpful! Thankyou !!!

[@gweasah]

Zuri Kennedy I know I just watched it and I was wondering what’s your weekly hair care regiment

[@AbhishekSingh-gl2oy]

I’m skinny fat. I have fat around my stomach but have no muscle mass. If i try to workout i either lose a lot of weight or become sluggish depending on the kind of workout and diet. I really want to gain some muscle. What should i do?

[@kittengurl220]

I’m definitely Kapha-Vata but I always get too hot. I feel so much better when it’s cold. I can’t tolerate heat well. Spicy and warm foods are fine but always make me overheated. What am I supposed to do?

[@abdulrazaqrahmat777]

Kapha pitta maybe? Since heat is very strong but maybe your vata is imbalance

[@kayelliott1563]

You mentioned warming colors in this talk to help balance a Vata-Kapha. I was wondering if you could expound on that more. Do I need to wear more "Autumn colors" or more "Spring" colors in the color analysis system?

[@ChristineNavarroTV]

I would think vibrant, spicy colors of the sun, of warmth, like spices he’s suggesting in eating with foods. Focus on red-orange-yellow spectrum, more Summer than Fall or even Spring...but Spring is close in vibrancy. I’m Vata-Kapha, and personally have always gravitated toward the full rainbow, also enjoying black, white, gray, and tan...all the colors, as long as they’re fully saturated, and not pastel, bland, muted, or neon. Think of the sun fully ripening anything in sight, until the saturation point to its full color potential. Full saturation, intensity, and vibrancy make me feel alive.

[@danielarodi8112]

Hi, could you give some examples of how a Vata-kapha might look? Some celebrity examples or some real life examples?

[@vyktoryaeleni]

Hi, first, thank you for providing all of this information. My question is, how can someone gain weight while trying to balance their vata?

[@nileemakhan2532]

What about vata mind kapha body with inflammatory arthitis and adrenal fatigue? Pls help :(

[@cheeneechats6490]

Yes plz

[@lisajburden3274]

Do you have tips to find a ayurveda practitioner? In Alberta Canada

[@shashankmukta5738]

That's surely me..

[@tamannajain6351]

What if someone have vata kapha body and kapha iss more dominate .will these rules remain same????

[@julettasmolietta1174]

Thank you, would like to know about what kind of food good for Vata-kapha dosha people, you said cooked and spicy, but what kind of breakfast looks like or lunch or dinner, I am vegetarian. Does raw food agrivate, salads, vegies or better cooked?

[@AyurvedaCollege]

We hope to be back to making content soon but we want to invite you to join us on July 9 for a free seminar with Dr. Halpern, Introduction to Ayurvedic Nutrition.

[@linkg6071]

I think i'm Vata Kapha recognize me in alot of the things ^^

[@CathyScholl]

Do you treat a Vata Kapha nature the same way you would treat an individual with Vata dosha and a Kapha imbalance? Is it the same thing? Thank you.

[@annamaria1972]

Yeah I Wonder the same

[@Jon_bodhi]

I have a question. What if I have a Vata body, and Kapha features? Thick oily hair, big wet tongue, round eyes, sluggish digestion, cold. I also am underweight... So how do I balance that? I want to gain weight, but I don't want to aggravate Kapha.

[@har81181981]

I too would love the know the answer

[@daveydoodle1916]

What are the foods?????????

[@KatB717]

Do you by chance help people who at distant from your area? I really need help balancing this combination vata/kapha

[@tanjasrensen3303]

I have vata kapha combination - how to menage anxiety and depression at the same time? Thank you

[@ficklegame1235]

I may have VATA-KAPHA but I am on the vata side more about 60% it’s okey to have 3 meals and 1 snack/dessert with coffee/matcha?

[@anadisattvasudeva6315]

i love spisy-sweet jam )))

[@ruchikamehta5745]

Sir pls can u give me a diet chart wht to eat for reflux ..i am vatta kapha dosha.ur help will be appreciated...thank u..

[@Lucid_Anomaly]

Ruchika Mehta try a digestive enzyme with your food, preferably ox bile if your a meat eater

[@juliajulia88888]

good evening, nice to meet you, sorry i'm french and i don't really no how to regul my thyroid ( i have an hypothyrody ) and i have lots of difficulty to find solutions : I have a hard time losing, I have acne, I am never hungry and especially not in the morning ... I was told that I am vata kapha and therefore I should eat at every meal .. I I am almost never hungry and I think that the intermittent young person could help me (loss of fact), loss of energy, depression, overweight, acne ... water retention, I do not know what to eat being these two doshas, I would like to get out of it. In addition to that problems joints, members who crack more this summer than during the previous season. thank you, help me I'm running in circles I can not stand it anymore! julia

[@Lucid_Anomaly]

may the force be with you try selenium and iodine combination. See Dr sircus for more info

[@amishakaushal6020]

When i take food to the hotter side i starts to get sour burps after two three days

[@rebekah1216]

Finally. Answers! Lol

[@marydidyouknow5826]

Maybe I need to cook gross foods so I won't keep eating after I'm satisfied.

[@youtooaromatherapy1897]

My kapha is dominant with vata as the secondary dosha. Would this be the same as vata-kapha?

[@helloholahi]

it's just so funny when the auto-generated subtitles say "vodka" instead of "vata" 😄

[@helloholahi]

and "pizza" instead of "pita". hahahaa!!!!! 🍕😃

[@amishakaushal6020]

Gaining weight is not easy for me i am vata and kapha when i try to have fats and grains diary kapha increase

[@poonamkamboj541]

👍 👍 👍

[@amishakaushal6020]

How to gain weight with this thiing

[@Holy4Master]

Im a Vata-Kapha Typ 2 diabetic, any suggestions for me? (Im not obese and working out three days a week)

[@pharaohoftheincubi]

Very westernised. The focus on weight loss was a turn off. I'm a big guy, but I'm not trying to lose weight, and I feel like there's so much more to Ayurveda than someone's weight.

[@ChristineNavarroTV]

I don’t see it at all as being a superficial approach. He’s talking about how to take a proactive approach to balancing these somehow/ somewhat antagonizing energies, not only through diet and exercise, which is the basis of energy and for living for everyone, but on the necessity for structure and routines. These are a few basic guidelines on instructions for the self...to better understand how your body, as well as how your mind functions, which unfortunately isn’t offered in our Westernized culture. I very much appreciated his approach. Very educational.