വെറും 7 മിനിറ്റിൽ 2 Kg കുറയ്ക്കണോ | 7 minutes complete body workout challenge | 7 minutes 7 days

Connect with me :-
My Instagram : / rajisharajendran
My email id : [e-mail]

[@vijithra-rh4mz]

സൂപ്പർ ❤️❤️❤️. ഞാൻ നോർമൽ weight ആണ് എങ്കിലും എനിക്ക് വർക്ക്‌ ഔട്ട്‌ ചെയ്യാൻ ഭയങ്കര ഇഷ്ട്ടം ആണ് ❤️❤️❤️

[@nishadiensh1879]

Ee workout super aanetta...Thank you so much Rajisha

[@HarshanashajidShajid]

Njn ee work out oru 1year munbb cheyythirunnu ann njn 70 ayyirunnu njn 2two minth cheyythu proper ayy food control cheyythu ippo njn 55 ayy thankuu so much madammm❤️❤️

[@devikadevadas6436]

Adipoli workout ane chechi... Kure kaalathinu shesham ennu ane workout cheythe. Adipoli nannayitt sweat aavum cheythu

[@lankabhavani9230]

Hi sister I'm doing your workouts it's very useful for me plz do the double chin and face fat loss exercise plz sis just do it plz

[@moidunnykoruvalappil9200]

നിങ്ങൾ ഫുൾ കംപ്ലീറ്റ് ഏഴ്‌ മിനുട്ടിന്റെ ആളാണല്ലെ.....

[@naseerats6386]

തുടങ്ങി.. കിടു workout... Sweaty... ഇന്നലെ മുതൽ തുടങ്ങി. റമദാൻ fasting ആ.. But workout വിട്ടില്ല. ഇതിൽ 2workout ഞാൻ variation ചെയ്തു. Knee injured ഉം ankle issue ഉണ്ട് എനിക്ക്. Squat workout ജുമ്പിങ് മാറ്റി.. കൈകൾ ഉയർത്തി wide നിന്നു squat ചെയ്ത് കൈകൾ parallel. പിന്നെ twisting ankle issue പറ്റില്ല. So dumbell ഹോൾഡ് ചെയ്ത് side twisting.. Done👍

[@rajisharajendran5444]

Superb dear. Keep doing 😘😘😘

[@niyathayyil]

Chechi height reduce cheyyanulla excise parjhtherou❤️🙏

[@adiza1830]

Height okke kurakkan pato🙄

[@saandrooo]

Height genetics aane reduce cheyyan pattilla ..

[@sruthyparu5226]

Chechi njn kore videos okee noki...njn ith follow cheyytha pore.... nannayi weight loss undavillaa...ee workout maathram nokkiya mathiyo..atho diet follow cheyyano..plz reply

[@sruthyparu5226]

Reply plzzz

[@navamipratheesh908]

I am still waiting to see my weight loss day 2❤❤

[@Aaamizz]

This video is very help full for me, thank you so much💞

[@rajisharajendran5444]

You are welcome dear

[@mayasibi7501]

ചേച്ചി ഈ work out ചെയ്യുമ്പോൾ എടുക്കേണ്ട diet plan പറയാമോ

[@mayasibi7501]

Replay pls

[@gowriprasanth2796]

Nice workout..its very helpful..

[@sreeremesh3232]

Chechi morning & evening cheyyamo ee workout

[@lubanabasheer7959]

Chechii super workout anu

[@abhijithabhi6542]

Chechi hight increase video cheyyamo plsss

[@farhariyas3068]

Hi chechi ....njaan love handles reduce cheyyanulla videos cheydirunnu.ini Id start yyanam..nammal after or before food etre time gap idanam .for workouts.plz reply

[@Remy123-n4v]

Love handles mariyarunnoo

[@Remy123-n4v]

Love handles mariyarunno ee exercise chethapol vannam kuranjo

[@Aaamizz]

I am still waiting for the face weight loss video☺️

[@indiradevi6628]

Utres tighten cheyyunna video cheyyamo mole.

[@aswathyjithil]

Very helpful video ❤

[@Lovellyyyy_23]

Nan marichu guys😮😮

[@muhammadshareef720]

Good work ആണ് 😊

[@zafajasmin]

Chechi height vekkan any tips parayoo 🙂!!

[@shahzashamsu1990]

Njan ഈ chechide videos nokki wrkt cheyth4 kg kurachu in2 wk

[@shereena8550]

Try cheyyam chechii

[@rajisharajendran5444]

Please do dear

[@seenaomijoseph]

Good one!

[@richardsbenjamin419]

Next week cheyyam Raji.ipo fever anu😢

[@rajisharajendran5444]

Take care dear. Fever okke mari ushrayittu mathi 😘

[@rinirithuroserichens3826]

Hai Rajisha❤

[@rajisharajendran5444]

Hello

[@shiju100]

Chechi Video 👌🏻👌🏻👌🏻

[@aswaniachu5030]

Ok let's start 🎉

[@rajisharajendran5444]

Yes 😘

[@rahulr5217]

Adipoli

[@fathimapathu1239]

Chechi... Ente cs kayinjittu 30 days aayittullu... Nalla vayar nd before pregnancyum nalla vayar ndeynu... 😓... Ente second delivery aayirunnu ith... Aadhyathe normal delivery aayirunnu.... Ippo kurachu budhiimuttundaayi emergency cs aayirunnu... Enikk ini weight and belly fat kurakkaan pattunna oru exercise paranju tharaavo.... C S kayinj eppo muthal exercise start cheyyaam?? Pls rply....

[@rajisharajendran5444]

30 days is too early to start any workouts dear. I would suggest to start with walking and slowly you can start doing intense workouts after getting go ahead from your doc . Pinne vayarokke pokkolum with a good diet and continuous workout . Don’t worry

[@misbakhalid4342]

Hight increase chyyaanulla workout paranj theruo

[@krishnamanoj7156]

Hii chechi

[@rasheeda4401]

Chechi oru 1 year munne cheytha 7 min 7 days full body workout njn ippo cheyyaan thodangitt 3days aayi ini ath nirthitt ith cheyyano allel ath continue cheyyanoo plzz replyy 😥

[@rajisharajendran5444]

Continue that da. You can do this after finishing that

[@rasheeda4401]

@@rajisharajendran5444 ok chechi 😊

[@surumirazakrazak3424]

😍😍🔥🔥🔥

[@rajisharajendran5444]

😘😘😘

[@shaijalshaijal1506]

Weightloss

[@muhammadshareef720]

1 1.5 kg കുറഞ്ഞു

[@jumisadhi9048]

Ee workout pcod nallathaano

[@ssworld1367]

Ith pcos ullavark cheyyaan patto

[@aswinianju141]

I'll strt tomorrow chechi🫰🏻

[@rajisharajendran5444]

All the best dear 😘

[@Aiswaryaaisuzz278]

1 month kond Nalla result indavo

[@rajisharajendran5444]

Sure . Njan guarantee 😍

[@shajidkaringappara4681]

Mam 10minutes workoutne kkalum ethann enik effect vannath😁

[@rajisharajendran5444]

Nice dear … keep doing

[@adiza1830]

@@rajisharajendran5444 ethu daily 7 min oru thavana cheytha mathiyo

[@user-kc5pj5fg5e]

Aa

[@anusha9022]

Chechi body eppazhum lazy moodila vedaneokke ind maran exercise indo

[@fathimas1314]

Periods time cheyidhal preshnam undo

[@rajisharajendran5444]

You can do it if you feel ok .

[@krishnamanoj7156]

Hii

[@sachin.k.m4591]

Chechi ippozhum manjal vellam kudikkar undo

[@sanvisanvi5595]

Chechi njan food okke kazhikuune kurav aanuu enitt belly fat kurayunilla athh enth konda

[@rajisharajendran5444]

You need to do workout well dear. Especially which will help to reduce the belly fat . Try my 7 mins belly reduction workout . It will help you reduce the tummy area

[@sanvisanvi5595]

Thank you chechii

[@Simplysillythingsbyreshma]

❤

[@rajisharajendran5444]

😘😘😘

[@anupamaanu8051]

Chechi njan mrng walking poyit vannanu ee work out cheyane omg viyarth pandaradangum

[@akhilakrishnakumar7414]

Kure ayalo eganthe video cheythe

[@rajisharajendran5444]

Athe 😘

[@archanashafi5662]

Enikku innale thudangiya fever aanu..maariyitty venam start cheyyan

[@rajisharajendran5444]

Take care dear . Fever mari pettennu start cheyyu 😘

[@shamsiya013]

Naaale thudaghaaavbeee

[@rajisharajendran5444]

😘😘😘

[@reshmariyas7379]

Itha enik thighs aanu main reduce cheyaendath... Plz help

[@rajisharajendran5444]

I did many videos for upper body . Try those

[@juvaabid1985]

@@rajisharajendran5444 lower body allea

[@lubanabasheer7959]

Chechii super workout anu