Vegan High Protein Meal Prep For Weight Loss! (Budget Friendly Plant Based Meals)

[@flow4458]

I recently learned a hack in Madeleine Olivia's video about fresh ginger: All you need to do is pop it in the freezer, it lasts forever and you can take it out and grate it immediately without having to thaw it or anything, it really does work!

[@karenmicheletti5691]

I do the same it last a long time

[@cindyp.9030]

I do the same thing, you can even cut it into smaller pieces before freezing, I wrap them seperately, and add a whole piece if you need to.

[@Samanthaelizabeth89]

Yess was just about to comment this!!

[@ChannelOwnersFun]

I just learned from it recently :)

[@wendywendy3718]

I was just going to say the same thing, just couldn't remember which vlog I saw it on. Lol. And it works like magic!!!!

[@graypaint]

i'll always be a big fan of these healthy (tasty) meal preps. they're accessible, affordable, and *practical* meals you can make and eat in a moment. please keep this kind of content-you've no idea how helpful it is (i'm not 100% plant-based but this helps me make that choice more)

[@vicki-lynnemccabe]

Hey Rose, I keep my fresh ginger in the freezer and then just grate it or slice it whenever you need it and that way you always have it.

[@essycooks]

Absolutely love how you said we don't sacrifice flavor while being vegan! 🔥🔥

[@WiseandVegan]

The Connections (2021) [short documentary] 🔥

[@ChannelOwnersFun]

So true. More food choice for uss

[@steamyvegan]

Agreed! Never ever!

[@essycooks]

@@steamyvegan 🥰🥰

[@joannekohn3869]

I freeze my piece of ginger. Grate what you need and put back in the freezer!

[@jackierwood83]

I do this too! I was going to comment about this also 😆 I find it easier to grate too!

[@joannekohn3869]

@@jackierwood83 Great minds think alike! 😂🤣😂🤣

[@biancaneves3346]

Same! Peel, chop and freeze.

[@nichole2861]

That kale salad looked amazing. I would swap the tomato for red bell pepper to make it last longer in the fridge.

[@mikaylaoj]

Thank you! I keep making tofu scramble with rice or red lentil soup with curry powder and ginger

[@katiiieeeking]

the broccoli & kale pasta looks so good & easy to make!! such a great meal prep idea 💚🥬🌱

[@lithiump0p688]

Best hack i've found is to freeze fresh ginger no peeling or anything its so much easier to grade to when its frozen. It keeps so much better no sad moldy dried up ginger anymore like i use to have.

[@Electric_Tofu]

Soooooo many brilliant ideas, thank you for taking the time to create this video and share!!! ❤️

[@jan9562]

If it's possible to burn the garlic, I will.... so now when doing any stir- fry type thing, I do the garlic/ ginger first, giving it full attention, and put it aside (in a bowl, or use a separate small pan for it). Then you can get the other veg browned then cooked through, and only add the garlic when there's no chance of burning it.

[@michelleguzman9915]

Hi Rose, I made Congee! It came out great I absolutely loved it! My mom is Filipino. Growing up she mad a porridge similar to this but with chicken. I’ve missed having this porridge. Now I can make my own Vegan style. Ty!🥰

[@amybarker7790]

Rose thank you! That congee looks so good, I've never had it before but now I want to try. A fresh ginger trick you might like is to keep it in the freezer and then grate it with a microplane when you want to use it BOOM fresh ginger always! I do the same thing with fresh lemongrass

[@tracyohw]

Def gonna make some congee to have in my fridge for breakfast!

[@karenbenavente1124]

Hey Rose, A great tip! Put your fresh ginger, don't peel it, put in in a good plastic zip bag and in to the freezer and viola You have fresh ginger always and just use a micro plane to grate into what ever recipe you want, I don't worry about peeling mine at all, but you can take a piece out and scrape it lightly to remove the peeling if you like, I started doing this years ago and now I always have fresh ginger 😋 oh and in your humus try adding a bit of black pepper and cumin, Soo good 👍oh just a nice thought for your kale and broccoli pasta, top with a good serving of nutritional yeast so yummy!

[@JA99]

Freeze your ginger! It helps keep it fresh and it's easier to grate.

[@siennad587]

Need this! Thank you!

[@thatcanadiangrandma]

But every source i've looked into said that we should be oil free for maximum weight loss. So for those who are really struggling, maybe omit it and use veggie broth like i did? It all looks delicious, but all that oil doesn't sound very weight loss friendly to me.....

[@dionnel2107]

Great idea, I will try this meal prep for my weekend❤❤😋😋

[@neurospicyrainbow]

I am transitioning to a more vegan diet, so 80% of my meals will be vegan. I might be plant based except for pasture raised eggs, not sure. But that sounds like a good place to start.

[@steamyvegan]

Congrats! I started that same way 5 years ago and found my gut and digestion feeling much better and then eventually jumped full in, except for the rare cheat meal once or twice a year. Hope this goes smoothly for you, definitely takes time!

[@neurospicyrainbow]

@@steamyvegan slowly inching my way toward 25g of fiber a day! learning my style of vegetarianism, not being dogmatic about what food I should or should not be eating, so long as it's plant based.

[@steamyvegan]

These all look so delicious! Can't wait to try out the congee, can't believe I've never had a congee ever!

[@dorimillansotelo]

I want to try out the pasta tonight! Yum looked so good!

[@hez01]

These recipes look amazing! The congee for breakfast is so different from something I would usually do but it looks delicious and I am for sure going to try it! I hear you about burning garlic! Why can't I ever not burn it?! Lmao

[@DebraFlower]

Great ideas!

[@hidden909]

I can’t wait to try these

[@RedMapleCanada]

Wow, delicious! Great inspiration, all the dishes are fantastic! Thank you, I enjoyed watching, big like from me!!😊👍

[@Nexxx9872]

Could you do some microwave friendly recipes? Big hug from a stressed and poor student

[@VerticalForklift]

I have to second this! I’m not a student but I do live in a place where my only cooking options are a microwave and a slow cooker.

[@Crisreadss]

Yes I can’t have a meal without carbs 🙅🏽‍♀️😅 loving the videos per usual!

[@kylemaccloud8565]

Any recommendations for sprouts recipes, or growing sprouts?

[@cindyp.9030]

I need to do more meal prep, since I am cooking for one I tend to get lazy about it and just grab whatever I can find at the time. Usually not well balanced either, so bad. 😃

[@veggiegirl8604]

Everything looks delicious! Do you think the pasta dish would work with spinach instead of kale?

[@flow4458]

It totally would, just add it at the very end.

[@ChannelOwnersFun]

Thank you so much! You really put a lot of effort into this. Hope to have more like this 💚

[@mimishimaineko1173]

Just went to Vancouver, BC, and ate several times at MeeT and Do Chay (thanks, Rose and Daniel!), so I'll be needing to use these recipes!😁

[@hollym9277]

This was my favourite meal prep recipes 😍

[@davidthescottishvegan]

More yummy 😋 awesome meal ideas from the beautiful & gorgeous Rose. It is great that the recipes are budget friendly especially during these times when the price of everything is increasing. Love 🥰 the video and love 💕 Rose.

[@krisn8820]

She keeps getting prettier every video!!

[@twhyt]

Insanely helpful, thank you 🙏🏻

[@debrawhobrey1625]

Thanks for the idea's, can't wait to try them. Your so cute.

[@AtepaHathorMakalani]

Yummy 😋 this looks amazing!

[@throwoffreins]

hi girll! if you could add calories and macros for those meals in your future vids i would love you so much

[@Thefoodieofyoutube]

I am not a vegan I am a vegetarian but personally my favorite foods are handmade dumplings with is super Easy and pretty cheap I will put the recipe in the reply’s because I want to and I like sharing

[@Thefoodieofyoutube]

Dough Hot water Dissolve salt in water And flour Filling Pack noodles Fill the dumplings and than steam

[@emily042794]

You can freeze your fresh ginger just like you do with your garlic hack :)

[@whoppers-food]

Lovely👍

[@jenniferk1941]

Love you & Your videos Rose:))))💚💖💚

[@janased2435]

Absolutely love the voiceover and this video format! (and the recipes too, but I'm here and subscribed so that's obvious haha)

[@erzebetb]

FREEZE your ginger! easier to grate as well.

[@jorisplessers8902]

Did you really say "too much hummus"? Does that exist?!

[@athirherra8963]

😻😻😻

[@gibbro-j7f]

FUCK YES THIS IS WHAT I NEED THANK YOU VEGAN GODDESS QUEEN 🔥🔥🔥🔥🔥🔥

[@WiseandVegan]

The Connections (2021) [short documentary] 🔥

[@brendaandrews489]

Great job doc, keep up your excellent work. I am now negative from Hpv. Thank you so much #doctororias ,,,,,,,,,,,,,,,,,

[@tracy9610]

Burning garlic for over 20 years 😭

[@jbell9179]

😁 👍

[@Lawnchairolympian]

Why does a thin girl need to preach to me about weight loss ? 🤔