Vegan Keto Recipes to CELEBRATE | What I Eat In A Day // Mary's Test Kitchen

[@marystestkitchen]

OH IMPORTANT MISTAKE! In the video, I misspoke about the bake times. They are as follows: Muffin balls - 34 minutes Mini Rounds - 40 minutes What happened is I baked for 20 minutes at first, checked on them, then continued to bake for 14 and 20 minutes respectively.

[@BrittKatSlat]

You should definitely make a separate video about the AG1 and your experience with no symptoms. That could really help people who are searching on the internet for it.

[@marystestkitchen]

Perhaps one day :-)

[@Cindy572908]

Happy 38th birthday! I love all of your videos. I used to always insist on having carrot cake for my birthday too, but I had to give it up a few years ago because of some food allergies. However, I'm going to get to eat it again using this recipe! Thank you, I hope this is your best birthday ever! ! 🎂♥️

[@marystestkitchen]

ahhhh!!! I hope this cake is okay with your allergies! It would be amazing to restore your carrot cake tradition

[@teixeiraangel]

I definitely thought you were turning 30! Never would have guessed 38! Happy Birthday!

[@marystestkitchen]

haha thanks - It's gotta be the genetics. My Dad got the same comments when he was my age.

[@deniseramirez4047]

Happy birthday!!! You are so funny, but I have to agree, 38 is a great number, lol. I just turned 39 a few days ago and I was a little sad that the number 39 wasn't as satisfying to me as 38. This is completely ridiculous, but that's how I felt.🤷‍♀️ Anyway, enjoy your 38th year of life! Also, that carrot cake looks so good!

[@marystestkitchen]

39 is super fine!! And thank you so much

[@vikkumari]

39 is a great number! 3 squared is 9 plus in Japanese 3=San and 9=kyu so 39 can be read as "San Kyu" like "Thank you"! Hope you're having a wonderful 39th trip around the sun!

[@SauceStache]

Mary!!!! Happpy Birthday!!! 🎉🎉🎉

[@marystestkitchen]

Thank you so much, Mark!

[@sha46327]

🎊 Happy Birthday!! 🥳 I hope you had a wonderful day. Your soy curls and cabbage sound delicious! And as pretty as the cake came out, I need carrot balls in my life. 😄 But I'm thinking cake pops, hmmm. Tyfs! Best of wishes. 🎈

[@marystestkitchen]

Thank you so much ❤❤❤ Yes, those muffin balls totally reminded me of cake pops too!

[@strawberrymins]

I admire you so much, happy birthday and so much love to you ❤ I’ve got severe chronic fatigue and cooking is really the light of my life, thank you for all you do ❤

[@marystestkitchen]

Thank you so much ❤❤❤ I hope you find healing

[@mythic_snake]

Please reverse engineer those buns! It is so hard to find a gluten free bun without egg, or a vegan bun without wheat. I'd love to see you tackle this!

[@marystestkitchen]

In progress!!

[@chezsuzie]

@@marystestkitchenYAAAASSSS! 👍🏼😁

[@cdog26hh]

Well happy happy birthday mary. I’m turned 39 4 weeks ago.

[@marystestkitchen]

hey happy belated birthday to you! 39 sounds just as FINE!

[@ericeinsmann5559]

Happy birthday! At the beginning I thought "oh, she's turning 30" because you said that you were turning an iconic age. I never would have guessed 38! I went and watched the original video. I will have to try this! What would you think about adding a bit of lemon juice to the "whipped cream"? I think it might give it a little bit of a cream cheese taste, which to me is a traditional part of carrot cake

[@marystestkitchen]

I think that's a great idea! Thank you so much ❤❤❤

[@carolkeller2636]

just found you and you're my new favorite channel!!! Thank you for your awesome videos!!!

[@michygoss7148]

Happy Birthday Mary!! 38 is Gr8tttt !!! 😁 Love to see your rendition of that bread 😊

[@marystestkitchen]

Thank you so much ❤❤❤ totally going to nail this bread, I just know it!

[@natashalapierre4109]

Happy birthday! Dont by anxious cause of your age. I'm 40 and i'm more happy, mindful, positive, everything wonderful that we wish for. The older you get, the older you will be happy and feeling more to appreciate of what you have even if it's not a lot. Getting older is such a peaceful liberation.

[@marystestkitchen]

I totally felt that at 30! :-)

[@virtuosa69]

Happy Birthday Beautiful‼️🎈🎉🥳🎂🥂🎊🎈✨️💖✨️

[@marystestkitchen]

Thank you so much!

[@JH-em3ob]

Happy Belated Birthday 🎉. I hope it was wonderful! & yes, 38 is a good number.

[@marystestkitchen]

Thank you!! 😊

[@nikkislate]

I'm really surprised how good that bread looks! Would love to see you reverse engineer it. Happy birthday! Wising you a wonderful year ❤️

[@marystestkitchen]

I was shocked too! I've never seen a better looking gluten-free bread. Thanks so much!

[@shetaz905]

Happy birthday! May this be the best year yet! I have IBS and Celiac disease, so eating just about anything is a challenge. So happy I found your channel. I can't eat onions or garlic, but I've found great work arounds.

[@marystestkitchen]

Thank you so much! ❤❤❤ I guess when we have health challenges we just have to find a way!

[@chrbs296]

Oh, and Happy Birthday!!

[@marystestkitchen]

Thank you so much ❤❤❤

[@Amina.wealth.99]

A new subscriber from Tunisia I like you and like ur channel my self too in low carb and keto diet and I need ideas.. Thank you and happy birthday my best wishes to you 💐🎂🎁🎊🙏😊

[@marystestkitchen]

Hope I can help 🤗 Thank you so much for the birthday wishes!

[@kawaiikowai08]

I just used your link, excited! Hoping it helps with my migraines and arthritis

[@marystestkitchen]

Awesome!!! I don't know about migraines and arthritis but I think the nutrition boost can only help.

[@CocoaChai]

Happy late birthday Mary! ❤🎉

[@marystestkitchen]

Thank you so much!

[@ilyzoe1089]

Happy birfday beautiful Mary!! 🥰🥰🥰🥰🥳🥳🥳

[@marystestkitchen]

Thank you so much, Zoe ❤❤❤ You are a light with your supportive comments!

[@TracyLynnAP]

Hope you had a wonderful day.

[@marystestkitchen]

Thank you so much! I really did :-)

[@rachelwalsh5614]

Happy birthday! 🥕🎂🐈🐈‍⬛

[@marystestkitchen]

Thank you so much ❤❤❤

[@Falafelzebub]

Happy Birthday! 🎈 🎉 🎁

[@marystestkitchen]

Thank you so much ❤️❤️❤️❤️

[@Dreamysunshine23]

I turned 45 last week... Happy Birthday 🥳🥳🥳♐♐♐

[@marystestkitchen]

Happy birthday to you too!🎉

[@SheriLynNut]

I was certain you were turning 30! You look 30. Happy birthday!

[@vivette2512]

Happy 😊 birthday Mary

[@marystestkitchen]

Thank you!

[@Funfettiwitch]

Happy bday Sagittarius 👸🏻

[@marystestkitchen]

Thank you so much!

[@apple369]

Happy birthday, Mary! I'm in Vancouver and cauliflower is $10 here lately. It's sad. Thankfully cabbage is still affordable.

[@marystestkitchen]

Ermygawd how dare they! Haha I think we're gonna have a lot of cabbage 🤣

[@normawingo5116]

Happy Birthday I wish you great health and a long life, filled with love.

[@marystestkitchen]

Thank you so much 🤗🤗🤗

[@dibamoca9885]

Happy B-day Mary🎉

[@marystestkitchen]

thank you! ❤❤❤

[@KissMyBiscuits]

Happy Happy Birthday to you, Mary! 🎉 You should always do what you want (& eat what you want) on your special day! 🍰🧁🍪🫶

[@marystestkitchen]

100% agree with your birthday philosophy 😁

[@tarag2219]

You sold me. I just ordered the AG. Great video!

[@marystestkitchen]

Enjoy! 🤗

[@tarag2219]

@@marystestkitchen not sure if you can get it in Canada, but Hooray Foods bacon is the most incredible vegan bacon and tons of coconut oil so perhaps keto friendly. Just thought you might like to try.

[@7eardstapa7]

Happy 38th! 🎉🎉🎂 I got you by 7 years. I turned 45 this year. I’m on the mid-life hill. ⛰️

[@marystestkitchen]

Nice!!! 45 is super iconic ❤❤❤

[@randommusings48]

Happy birthday! '84 babies represent! I turned 38 in June. I still feel like I just left high school. People are always amazed that I'm not in high school. Asian don't raisin!

[@marystestkitchen]

WILD isn't it? It's the genetics for sure

[@catsieja5862]

Mary, happiest of birthdays to you!!! You’re my favorite foodie genius and I want to wish you the most iconic year. 💜🙏🏼

[@vivette2512]

She is my favorite too 😁

[@marystestkitchen]

Thank you so much ❤❤❤ you are so sweet and it makes my day!

[@Ligaya1980]

Happy Birthday Mary 🌟💚🌈🎊🥰 Wishing you many more years of good health, love and happiness on your continuing journey through life with family,friends and loved ones.May you always show compassion and kindness to others as well as to yourself. I hope you have a joyful day 💚 🌟

[@marystestkitchen]

Thank you so much, Jessica ❤❤❤

[@hirondelle398]

You should mandoline the cabbage, the "pasta lookalike effect" will be so much more real, and it's less anoying to cut in my opinion! :D

[@marystestkitchen]

Thanks for sharing :-)

[@ladeebug4650]

🎂 Happy Birthday!!! Carrot cake looked fabulous. 🥕 and ....carrot cake has vegetables....so cake on!

[@marystestkitchen]

Thank you so much ❤❤❤ haha I definitely used to excuse carrot cake and zucchini bread in the same way too. Probably too often!

[@y3rbat3ra]

Happy belated birthday!

[@marystestkitchen]

Thank you so much!

[@daisymlopez8794]

Happy birthday 🎉🎈🎁🎊🎂

[@marystestkitchen]

Thank you so much 🤗🤗🤗

[@mmirandaaaax]

Happy Birthday!!!! 🎉

[@marystestkitchen]

Thank you so much!

[@NalleSara]

Happy birthday! 🎉 glad to see you healthier and painless, tendonitis is a bitch 😅

[@marystestkitchen]

Thank you so much ❤❤❤ I feel like I got my whole life back!

[@RachelSiter]

Happy Birthday!!🎂

[@marystestkitchen]

Thank you!! ❤️

[@larrytemp3063]

HAPPY BIRTHDAY. YOU KNOW WHAT I ALSO MADE A CARROT CAKE ON THE DAY I MADE YOUR VEGAN GENERAL TSO CHICKEN RECIPE BUT I THINK I'LL GIVE YOU THE BENEFIT THAT YOUR RECIPE TAKES THE CAKE I WILL GIVE THAT ONE A TRY

[@marystestkitchen]

Thank you so much ❤❤❤ What a funny coincidence! I'm sure your carrot cake was great too :-)

[@talyah23]

Happy birthday! 🥳☀️ And I'm 38 next month and totally agree how great that sounds 🥳 love your content! Love from Cape Town South Africa 😍🇿🇦

[@marystestkitchen]

RIGHT?! I don't know why it sounds so good, but it does and I'll take it! 🤗🤗🤗 Yay for both of us 🎉 Happy early Birthday!

[@jg1luvm3]

Thank you for sharing such encouraging helpful healthy recipes. I hope you enjoyed your birthday!

[@marystestkitchen]

You're most welcome! :-) I had a really great day

[@tracyday6418]

🎉🎂Happy Birthday🎂🎉

[@marystestkitchen]

Thank you so much ❤❤❤

[@kathymiller8810]

Happy Birthday!

[@marystestkitchen]

Thank you so much!

[@jenwylie4093]

Happy Birthday!! I was in so much pain in the last trimester of my pregnancy that my hands sore hands were preventing me from sleeping. I wonder if Athletic greens would have helped. I will let my sister know since she has mild arthritis, and maybe it could benefit her.

[@marystestkitchen]

Thank you so much!

[@mariansmith7694]

Happy Birthday 🎂 🥳 🎉 🎈 🎁 & thanks for the cake 🎂.

[@marystestkitchen]

Thank you so much ❤❤❤

[@dr.dana.fraser.photography]

Happy Birthday Mary! Hope you’re staying warm!

[@marystestkitchen]

Thanks! haha -- definitely not staying warm this winter though

[@yummyfoodnet]

Nice video, thanks for sharing!

[@marystestkitchen]

Thank you for watching!

[@m.taylor]

Happy Birthday Mary! 🎂🍧🎉 That carrot cake looks so scrumptious with all that whipped cream piled on top. Yum!

[@marystestkitchen]

Thank you so much! It was amazing - highly recommend

[@Cecilia-yy9ew]

Happiest birthday 🥳 I would have said 30 max!

[@marystestkitchen]

Thank you so much! It's gotta be genetics. My Dad got the same comments when he was my age.

[@marieroy3201]

Happy 38 th birthday 🎂🎉I wanted to try the Unbun products but after seing there is coconut flour in it I wont. With my IBS I dont tolerate coconut flakes and coconut flour. It gives me bad IBS flares up/IBS attack. I only tolerate coconut oil in very small quantity. I have tried the Carbonaut hamburger bun, hot dog bun and bread and there are my favorite for a low carb/keto diet. As for pasta replacement I love heart of palm spaghetti. I really like the ones from the brand Natural Heaven. I love there spaghetti and lasagna. But the hearts of palm spaghetti in can from the brand Hop is great as well.

[@marystestkitchen]

Thank you so much ❤❤❤ sad that you can't have coconut really but sounds like you found a great alternative!

[@aliensquid5215]

Happy birthday🥳🥳

[@marystestkitchen]

Thank youuu 🤗🤗🤗

[@snow86241]

I haven't even seen it and I auto liked it cause I know it's gonna be an absolute treat!!!

[@marystestkitchen]

Thank you so much 🤗🤗🤗 you are the sweetest!

[@TheTinnman]

Happy Birthday Beautiful Lady!!!

[@marystestkitchen]

Thank you so much ❤❤❤

[@tammysvegankitchen]

Wow I just may need this! My hands and wrists are super painful. ❤

[@JM-pg5rc]

Dr Brooke Goldner’s guidelines for autoimmune diseases like arthritis is so much healthier. It had me waking up like I was 20 years younger. It’s much easier and real food. She has a lot of free info online and I attended her free webinar. Athletic Greens is 3.57 a serving! And they try to reel you into a subscription. It’s not real food.

[@marystestkitchen]

hope you feel better!

[@tammysvegankitchen]

@@marystestkitchen thank you! I’ll let you know if I give that product a try and if it works!

[@paruvo9968]

A belated Happy Birthday Mary!

[@marystestkitchen]

Thank you so much!

[@taekin9781]

happy birthday Mary! I'm glad your symptoms have gotten better, so are you doing full vegan keto now or just every now and then to keep symptoms at bay?

[@marystestkitchen]

I can still get flare-ups if I go off plan for too long so it's easier to stick with it. Most of the time :-) But I also don't stress out about it.

[@tamcon72]

Belated Happy Birthday, Mary! Eats look wonderful and suitable for celebration, and I hope you enjoyed your day : ) Thanks for posting!

[@marystestkitchen]

Thanks so much ❤❤❤

[@fammue]

Dang girl, that lunch recipe looks so delicious!!! I have been decreasing my carbs as well and love cabbage, so that's a lovely idea!!! And I am not that big fan of carrot cake, but yours looks so fingerlicking delicious I gotta try it! 😀 And: Blessed birthday!!! 🎉

[@marystestkitchen]

Yah! It's so good!

[@MsJosiejo32]

Happy birthday!! I thought you were going to say you were turning the big 30! I really fancy those muffin balls, I wish almond flour wasn't so pricey 😥

[@marystestkitchen]

me too! Almond flour is so expensive. But then, it's kinda a good thing so these treats stay as occasional treats. At least for me, it's healthier that way - haha

[@whatselledone]

Happy birthday to you and thank you for sharing this with us today

[@marystestkitchen]

Thank you so much ❤❤❤

[@tammysvegankitchen]

Happiest Birthday Mary!!! Great video🎉yummiest looking carrot cake! ❤❤❤

[@marystestkitchen]

Thank you so much! ❤❤❤ I hope you find relief from your pain too. The biggest thing for me was finding out my triggers by a slow process of elimination -- starting from the perspective that maybe what I was eating had something to do with it. Good luck!

[@JackieOgle]

Wow soooo glad I found your channel! Looks so good!!

[@marystestkitchen]

Thank you so much!

[@LH-oq1by]

HAPPY BIRTHDAY to you 🥳 and thanks for the great video! 🎈

[@marystestkitchen]

Thank you so much ❤❤❤

[@BrittKatSlat]

Happy Birthday to you Mary!!

[@marystestkitchen]

Thank you so much!

[@arifakhizer2704]

Happy 38th Birthday🎂🎂🎂🎂

[@marystestkitchen]

Thank you so much!

[@arlene1212]

HAPPY BIRTHDAY Mary !! You look great! 💕🍰🍧

[@marystestkitchen]

Thank you so much!

[@marnabro]

Happy Birthday ❣️ 🎂 And that's an awesome carrot cake! Thanks for the video, I love all of your's!

[@marystestkitchen]

thank you so much 🤗🤗🤗 I really appreciate you!!

[@dianeyhb]

Happy birthday Mary! That carrot cake looked amazing!

[@marystestkitchen]

Thank you so much ❤❤❤

[@ivylovesrunning]

Happy Birthday! You did great Mary. The cake looks amazing.

[@marystestkitchen]

Thank you so much ❤❤❤

[@leaf2576]

Happy birthday! Your videos always put me in a good mood :)

[@marystestkitchen]

Thank you so much ❤❤❤

[@mancillado]

I would love to see a recipe for the buns! I’m celiac and most GF bread is just starch and nothing else - not very nutritional at all :(

[@marystestkitchen]

YES! I agree -- and why do they always taste weird? I think you're going to love this one. It's toasty and yummy and the recipe is coming soon!

[@joyfulsongstress3238]

Happy Birthday, Mary! Where do you find soy curls? I've never heard of them before. I am in Canada too! 😀

[@marystestkitchen]

Thanks! I get them from vegansupply.ca

[@dw999]

Happy belated birthday, Mary! (1) That lipstick is a perfect color for you, and you look beautiful. (2) Please reverse engineer those vegan keto rolls, if you have time and would enjoy doing so -- would make a great vid. (3) I too have experienced mega-reduced cravings for sugar -- this from someone who, for 50 years (most of my life) ate candy or cookies literally every day. But after three years of a plant-based, almost-no-lab-chemicals diet, I want very little sugar; yesterday, for ex., I ate 6g of dark chocolate -- didn't want more than that. Thanks for your great vids; they're a huge gift to so many of us. Best wishes.

[@marystestkitchen]

Thank you so much! The rolls are coming SOON!!! I'm so excited to share the recipe :-) And thanks for sharing your experience. Funny how our taste can change so dramatically!

[@slavenreese5836]

Hi Mary, thanks again for your entertaining videos. And also for AG1 info, I am based in Spain..does this discount, offer counts for that too? Thank youuuuuu!

[@marystestkitchen]

I'm sorry, I'm not sure about that. You'll have to check on the website .

[@stephaniewong3061]

I love carrot cake and some one once told me thst carrot cake is the only cake with the lowest calories . Not sure if true though

[@marystestkitchen]

haha I don't think its true

[@BrittKatSlat]

Hey Mary, i am so happy that your symptoms have subsided. Do you think its from your keto/plantbased diet or from Athletic Greens?

[@marystestkitchen]

It's both. I first noticed a difference after a few weeks taking AG1 everyday. Probably about 50-60% improvement. But getting into ketosis and staying there has completely eliminated my symptoms. I can get a flare-up though if I go off plan for too long though. So I just stick to keto as it's easier to maintain.

[@BrittKatSlat]

@@marystestkitchen ok cool. Wow so cool. Thankyou for taking the time to answer me!! Much appreciated

[@marystestkitchen]

@@BrittKatSlat It might not be the case for everyone. Like I said, I think the AG1 was filling some kind of nutritional gap I had in my diet even though I was trying my best with healthy eating. The ketosis is kinda magic though haha

[@yonniehan]

Happy birthday Mary! I knew you were in your thirties, so I thought you were turning maybe 35. Btw where do you buy soy curls? I have only been able to find soy chunks near me.

[@marystestkitchen]

Thank you so much ❤❤❤ I buy my soy curls from VeganSupply.ca.

[@dennis_nguyen]

What was that thing you use to mix the AG1?

[@marystestkitchen]

It's an electric milk frother. I just use it when I don't want to wash my shaker bottle :D

[@moegirl76]

I've never rinsed the soy curls after soaking. What does that do for it?

[@marystestkitchen]

Gets rid of any gritty soy curl dust. I don't like it but if you don't mind it, no worries!

[@kimandreasheroy]

38 is a great number! It's my age as well 😁

[@marystestkitchen]

Love that!

[@elisad3609]

38?! Are you serious?! You look 26/28 years old! Wow! Well, Happy Birthday!! 🙂My apologies if I am late...

[@marystestkitchen]

You're too kind!!

[@TheTinnman]

Guessing you are making Pumpkin Tofu!

[@marystestkitchen]

You know it!

[@time_girlformteam]

Does anyone know where I can get soy curls in or shipped to Australia. I’ve tried googling but I can’t find any

[@marystestkitchen]

You might try "soya chunks" from Indian grocery stores. They are quite similar (not the same but close).

[@portia32]

I would love to see you reverse engineer this! I buy them from time to time, but they’re soooo expensive. The ingredients are super clean. Would love to see you reverse engineer the UnBun tortillas too!

[@marystestkitchen]

I didn't even know they had tortillas! Thanks, I will look for them :-) Btw, the unbun reverse engineering has gone amazing! You will see the recipe soon :-)

[@NicolasEjzenberg]

Do you follow Neal Barnard ? He's really interesting. He says that carbs are life and fat is dangerous for health. What's your opinion on this ? He talks about a healthy whole food low fat vegan diet.

[@marystestkitchen]

I did. Back when I was a baby vegan I followed Bernard, Fuhrman, Esselstyn. When I took my first break off because of tendonitis, I followed their diet recommendations (whole food, plant-based, SOS-free) and not only did it get worse, I had the worse depression episode of my life lasting months. After I added fat back in, gradually the depression lifted. Not right away but over the course of several months. I didn't make the connection between carbs and tendonitis until years later though. Mainly because I was so convinced by those same doctors that healthy whole food complex carbohydrates could not possibly be the reason. Turns out, that was a false assumption. So while their way might work for some people, it was terrible for me.

[@arifakhizer2704]

Hello From where I can buy Soy Curls

[@marystestkitchen]

I get mine from VeganSupply.ca. You can also buy directly from Butler Foods if you're in the USA.

[@arifakhizer2704]

@@marystestkitchen Thank you so much Also please experiment on pita without psyllium husk or vital wheat gluten, if possible

[@chrbs296]

I am totally down to see you reverse engineer that bread!!! And maybe a comparison to your other keto bread recipe?

[@marystestkitchen]

yay! Totally!

[@mastiffpeople4868]

🎂🍰🎂🍰🎂

[@marystestkitchen]

🤗🤗🤗

[@advertiserfriendlyusername5362]

Paste-a.

[@marystestkitchen]

I don't know what you mean!

[@advertiserfriendlyusername5362]

@@marystestkitchen I was wrong. You say "pasta" more like "paste-uh."

[@bedouinangel]

omg I thought you were 20!! What's the secret!!

[@marystestkitchen]

Most likely genetics! My Dad got the same comments when he was my age

[@marnabro]

Yes on the reverse engineering!

[@marystestkitchen]

IN PROGRESS! 🤗

[@CherryJuli]

I’m 100% sure you’re not in ketosis with what you’re eating. For the love of everything, stop with this keto nonsense and especially if you’re vegan. This is wildly unhealthy.

[@marystestkitchen]

Living with constant chronic pain and inflammation is wildly unhealthy. And believe it or not, I do stay in ketosis with everything I'm eating. You don't seem to understand plant-based keto and you don't have to if it's not something you want or need to do for your health. But it is necessary for me.

[@JM-pg5rc]

@@marystestkitchenMary, I highly recommend also looking at Dr Brooke Goldner’s diet for autoimmune disease. One thing she concentrates on is greens and omega 3s from chia and flax.

[@marystestkitchen]

Thank for the suggestion, J M. Though I will probably not investigate further since I'm very happy with what I'm doing now and will not be changing anything. My chronic tendonitis of over 7 years is in complete remission due to my current lifestyle.