VEGAN LASAGNE | WHITE SAUCE AND SPRING VEG | THE HAPPY PEAR

[@mariannerady1137]

makes 4 portions. Preheat oven to 180 °C. Cook 1 1/2 tblsp oil, 1 spanish onion or 2 white onions finely diced, 2 cloves of garlic finely diced on a high heat for 3 min. cut 1 carrot and 2 stalks of selery into slices and add to pan. Add salt, mix, and put the lid on to let the veggies sweat. Prep around 750g of veg: here it's 300 g sweet potatoe, 1/2 courgette and 1/2 leek all chopped, add to pan, add pinch of salt, put lid on to sweat for 10 min. Stir veggies every couple minutes. Prep Bechamel sauce: add 9 tblsp of oil and 9 tblsp of flour to a pot, mix with wisk until there are no clups. cook for 2 min, add salt, pepper and nutmeg. add 1,2 l of oat milk, whisk thouroughly and cook. Pour 2/3 of Becahmel into veggies, add 100 g of frozen peas, 100 g of baby spinach, juice of 1/2 of lemon, 10 g of fresh mint chopped. Pour 1/2 of left Bechamel sauce into lasagne pan, add layer of lasagne, another layer of lasagne sheets, another layer of veggies, add other 1/2 of Bechamel sauce onto the top, add vegan parmesam cheese. Bake for 20-30 Min, cut with scissors

[@menifo4334]

Thanks!!!

[@wendyp8488]

Thank you!

[@menamgamg]

Well you're simply awesome :D

[@almaortega9261]

Add zest (skin) of half lemon, not the juice. Amazing ear your have catching all of the vegetables they use for this recipe!

[@TheSchoolOfGuitar]

Thank You!

[@teresapacelli-dill825]

I am SO happy that I have found you two - all of your recipes have turned out AMAZING! I am NOT a good cook - seriously - but every single recipe I have made with the two of you has been terrific! Thank you! Thank you! Thank you! I'm working my way through "Recipes for Happiness" and I am SO HAPPY!

[@annemiura7767]

So great to find a delicious looking vegan casserole without fake cheese or some sauce made from cashews or tofu. This is a celebration of honest veg ! Thank you. Love you guys. Aloha from Hawaii.🌸

[@emilylouise158]

"however, this is vegan, so tradition is out the window!" Hahahaha so True Keep innovating and creating guys! It's the future xxx

[@andresnikolas3159]

instaBlaster.

[@DDD033]

This looks SO GOOD! I've been wanting a vegan lasagna for a while now thanks

[@mariannerady1137]

This is a great vegan update on the lasagne from your first book! YEAY! Will make this tonight. Thanks and huge hug from Germany

[@millenialcommotion9543]

Hi dudes! Just wanted to say I've been watching you for a couple of years now and wanted to say a big THANK YOU for all your recipes, creativity and teaching about amazing vegan food

[@YummyInspirations]

LOVE this - can't wait to make it for my family - thanks! :)

[@savash-f4380]

You guys are great. Top draw content 🙌🏼

[@brendaaspey3522]

This looks amazing and so easy even I could cook it, thanks guys 🌱

[@butterfly-cv6bo]

Good recipe

[@xana969]

I love lasagna💪🙏👍💟 It's one of my favorite dishes💟. Thank you guys for sharing your recipe🙏👍🌱👏

[@betsyherman8872]

Wonderful!

[@soniarose1387]

Love this recipe, thanks 😍🙏

[@vincentroche6749]

Nice.. Thanks for sharing guys.

[@thehappypear]

Cheers. Love the videos especially the message behind the show us your steak vid. Keep up the good work.

[@cathrinejones7294]

Looks yummy thats tomorrows tea sorted😀

[@liviagassner1369]

what type of oil are you using?

[@AmandaAmandaLee]

Gosh it looks so delicious!!!!

[@kobinaireland4058]

any brand recommendations for vegan lasagne sheets?

[@euniceraquelreis6050]

waw.. looks so good!!!

[@elizabethduhn5214]

Yummo! Would the dish be good if I left out the mint? I live in a cold area and the mint I would get now wouldn’t be great and it would be expensive. I feel like this filling would make a really great (no) chicken pot pie. Thanks for the recipe!

[@lucia37425]

I just love how they say ''soffritto''

[@aramatoulayedabo3438]

Can i add french lentils in it

[@miriamschiro1773]

Simple Bechamel. Thx for sharing; I will try it. Love the veggie lasagna looks sooooo good! 😊 O and love the too hot 🥵 to trot dance 😂😂 simply epic 😂❤️

[@helenmarshall7594]

This looks like a really nice twist on the traditional veggie lasagne with the lemon and mint. I'm guessing you could chuck in some green lentils to up the protein content?

[@UltraAar]

Ground beef works well too, especially for health reasons

[@scotgirl4703]

@@UltraAar ground hormones and antibiotics yum

[@bayleyboy27]

UltraAar Whose health? Yours or the dead cow’s?

[@UltraAar]

@@bayleyboy27 It takes life to sustain life. Pretty basic human intuition; meat has been the best food source for humans throughout our entire existence.

[@UltraAar]

@@scotgirl4703 Just because factory farms are bad, doesnt mean meat in general isnt essential for a strong body. Lol vegan logic is hilarious

[@palecompass3598]

Yum!!!

[@theblissfamily]

I nearly gagged when u shared the same spoon to taste uggghh, looks good tho lads will defo try

[@jamiespenik5150]

Just was rewatching this and I spit my coffee laughing when I read your message 😂

[@IrvinLep]

I know that the vegan mantra seems to be that proteins are not important, but I don't really feel full unless I get some in my plate. Is there a way to incorporate some protein in this dish? Beans, tofu, whatever

[@UltraAar]

Thats because veganism is unhealthy

[@KP-5928]

This meal actually has a significant amount of protein in it with the peas and spinach (you can always add even more of these ingredients). You could blend in silken tofu to replace some of the plant milk they added as well for even more protein! Also there are a variety of lasagna noodle options that are made of beans and other pulses. Thrive Market is a great place to get these, and some of them contain nearly 15g of protein per serving. If you are following vegans who are saying that protein is not important, I suspect that they are very new to veganism, so I wouldn't put a lot of stock in their advice. Most vegans know that protein is extremely important to a healthy diet, just like carbs and healthy fats!

[@IrvinLep]

Kellyn Platek Many vegans follow a 80/10/10 diet and I think it’s way too extreme unless you are Rich Roll or extremely sedentary. I will try adding tofu and maybe edamame instead of peas, thank you!

[@jordandthornburg]

@@IrvinLep whole wheat noodles would have a decent protein count

[@teutonic7113]

I'd add some crumbled tofu as a ricotta replacement. Ditto with needing protein to feel full for longer.

[@mariafrancescademaddis2560]

Love it! BTW, soffritto is pronounced so-free-tow 😜

[@yelleks5768]

Isn't it technically a mirepoix? I'm confused.

[@michelle-ve3jb]

@@yelleks5768 mirepoix is the french word for it, soffritto is the Italian word for the same thing :)

[@chriss9744]

Your videos are amazing, your message is wonderful and your recipes are delicious and nutritious. However, I'm curious if you ever think about the salt content? You have amazing oil-free recipes and are generally very close to truly whole-food, so maybe some experimentation with low-salt recipes would be interesting? I tend to replicate your recipes with zero added salt and they are still amazing anyway. :)

[@marsmarv]

Nice but it can be done with more flavor and healthier without all that oil. Just blend some potato or a sweet potato and a carrot with few soaked cashews and a bit of rice flour or oat or whichever you like and there's the bechamel. Of course, some spices in there too, I do the nutmeg, cloves, origano, marjoram. My kids love it :)

[@wfpb_molly8379]

Sinisa Sumina is this what you do in replacement of oil? And then add oat milk etc and cook?

[@MrsOxxx]

This is hilarious Vegan family size lasagna “ be careful to much veg can put your children off” Hilarious 😂 Loving the recipe will try

[@majab612]

yummy!!!!>3

[@malgorzataannarudnik3854]

Soffritto!!! Non sofredo...

[@sarah808HI]

Are they twins? Or partners? I love them😍

[@douluvsit]

Sarah Dvorak haha twins!

[@christianebuaben5232]

Salt the olive, than it doesn’t burn

[@arcturiansweety]

my friends love my vegan puttenesca....why don't you clever fellas make it for us and "bump it up some" and take it to a higher level...jus sayin

[@dorothysaikia4022]

I absolutely hate celery. Any replacement ideas people?

[@schlega2]

I hate chunks of celery, but I've found that I actually like the flavor it adds if it's pureed first.

[@putoffia]

Dorothy Saikia you can actually leave it out and only put carrots and onions :)

[@kucibaba]

Replace it with green pepper. It is also very popular part of mire poix

[@theorganicnaturalvegan8462]

Leeks

[@maureenbullis1805]

Not a fan of your liberal use of oil. Why not use veg stock?

[@jemo1987]

The word ‘Béchamel’ is French, not Italian

[@efa666]

Jesus Christ do ye ever stop interrupting each other.

[@idnumber002]

They're twins, what did you expect?!

[@kucibaba]

What Jesus Christ has common with this? Respect please

[@UltraAar]

That isnt lasagna :/

[@adriannejones707]

Why are you even here then? Feel free to not watch.

[@UltraAar]

@@adriannejones707 To see if its lasagna.

[@adriannejones707]

@@UltraAar You came to a vegan channel to say that veganism is unhealthy and that this isn't lasagna. Sounds like you need a better hobby.

[@UltraAar]

@@adriannejones707 It popped up in my homefeed, and since veganism is a mental illness that harms others (plenty of vegans who raise their children vegan and animals vegan), I figured Id leave a small comment. Its hilarious how vegans try to duplicate every meal that has meat in it. Vegans are addicted to grain and sugar, and they slowly malnourish themselves over time. In an age of activists who declare "meat is murder," Im doing my part by laughing at the rhetoric vegans espouse.

[@adriannejones707]

@@UltraAar HAHAHAHA, you could not be more wrong. But you sound pretty convinced of yourself. The amount of education I'd need to give you is just something I don't have time for today. Have fun publicly embarrassing yourself.