VEGAN MEAL PLANNING TUTORIAL ● Planning balanced plant-based meals for your family

[@VeganFTA]

That planner looks awesome! Makes me really want to get more organized!

[@rajdeepmahajan8943]

Thanks to healthline.... Subscribed.

[@carolpatricio8617]

This was really helpful! Thank you so much!

[@veggiesandmore]

You're welcome Carol!

[@jenniferkwasnycia6813]

Just starting this journey. I have a silly question. Why Brazil nuts every day?

[@veggiesandmore]

Hi Jennifer. No such thing as a silly question! Brazil nuts are one of the plant foods richest in selenium. By eating one a day, I can rest assured that I'm meeting my daily requirements for this nutrient.

[@DietitianArpitaUk]

Amazing.

[@julieluckey3559]

Are there recommendations you can give on how to pick a good soy yogurt? Thanks in advance

[@veggiesandmore]

Hi Julie. I would recommend picking one with as short of an ingredients list as possible, and, ideally, without any added sugar. :)

[@axelbryllederechoboholst2254]

First here😁