Vegan - Slimming World What I Eat In A Day!

[@stephalete]

Why are so many people obsessed with how much protein vegans get? I had mine tested in April and I’m not deficient after 10 years vegan and mostly whole food

[@saraf7713]

I know! It's really annoying. It shows the lack of education some people have about nutrition. Most veg has protein.

[@lynnejohnston5754]

You can have two hi fi bars for your healthy extra b or they are 3 syns each.Eat more legumes and edamme beans for your protein

[@veganbean2552]

Very inspiring to eat way more veggies. I notice you didn’t have your heA or heB today. Is that usual for you? 😊

[@TheLovingChefFoodForYourSoul]

hi there - how do you get the 7 day plan pls :-)

[@HappyLiz123]

Don't forget to eat more protein such as lentils or beans and you should have a small amount of fat such as half an avocado or a small handful of walnuts. Even on a diet you need some essential fats 😚

[@gemthevegan]

Thank you - someone else mentioned the same about protein in this video. Deffo took it on board xx

[@KatiePackman]

How on earth are you getting by on just veggies? You must only be getting about 20g of protein per day. Are you not super hungry/tired?

[@gemthevegan]

Hey there ! Thank you for your message, I’ve been vegan for some time now and before slimming world I was already eating lots of veg with processed fake meats for example. All I have done is cut the fake meats really and added lentils, beans or tofu. Veggies are full of protein too. Are you vegan ? X

[@VNW2000]

Great video 😊

[@gemthevegan]

Thank you ! I will be posting more in the future Have a great day x