Slimming Word Update: 1 stone lost in 1 month! - What I Eat In A Day to Lose Weight

Hi Guys,
As promised, here is my update one month into my slimming world journey and I'm super happy to announce I've lost a stone in just a month!
I'm over the moon as I haven't felt hungry and feel so much better in myself. I've shared what has worked well over the last month and also some meal ideas on what I typically eat.
Buy the book here:
SW Slimming Diet Healthy Food Mood Fitness Tracker Journal Log Book Diary Full Colour | Slimming World Compatible 12 Week (A5) - amzn.to/3dLqvH5
I hope you enjoy this video :)
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[@janiespencer6658]

You have been so inspirational. You have been so helpful on my journey. Thank you xx

[@jennyplatt3794]

You're a breath of fresh air. I've put so much weight on over the last year or so and I'm so unhappy with how I look and feel and have been toying with the idea of joining SW. I too don't want to join a group or pay online. I bought all the books on Ebay over 6 months ago but haven't even looked at them. I decided to look on KZbin as I started reading one of the books and realised that the intro video would be really helpful and I am delighted to find you! I have subscribed and will get started as soon as I can. I also bought the exact same food diary on Amazon lol. I'm going to watch all your videos. You seem really lovely and warm and friendly and I feel really comfortable with you as my go to Slimming world expert. Thank you for taking the time to do all your videos, it's such a help.

[@AtHomeWithChelle]

Hi Jenny, I've just seen this comment. Thank you so much for such kind words and I'm glad you found the video helpful. I honestly love hearing that people find it useful. Hope you're getting on ok :)

[@Ceaaa22]

Great job, Chelle and I'm glad you're reaping the benefits ! My personal weight loss technique consists a sturdy chair, a straitjacket, two ten foot lengths of goat chain, two padlocks, a bunched up cloth and a roll of duct tape :)

[@lindadunn6813]

😂

[@Ceaaa22]

@@lindadunn6813 No joke... A while back four friends performed a much needed wardrobe intervention of the clothes I'd been hording over ten years and they were only able to achieve it with me chair bound and gagged in the corner !

[@sarahodonnell6957]

😂🤣😂

[@doffchitty1875]

🤣🤣🤣sounds about right!

[@AmethystDew]

So we're on the same diet then!!! 😵‍💫

[@jeansmith3367]

Well done on the weight loss - that's brilliant. Yes I would like to see some simple, easy soup recipes x

[@AtHomeWithChelle]

Thank you, will film one and upload soon :)

[@jaynes387]

Slow cooker soup.Spanish chicken...Makes enough for several meals. Chicken thighs,chorizo sausage,red pepper,carrots,onions,sweet potato,tomato puree generous amount,tinned tomatoes. Plenty Paprika,oregano,salt,black pepper,stock cube. Brown chicken in small amount olive oil.Add all other ingredients to slow cooker and cook on low for several hours (4/5).. Have as a healthy low fat meal or,blend as a soup,Can be frozen..

[@janestephens9936]

Slimming world have a recipe book, the little book of soups. My favorite is the pea & mint. But look on the SW website

[@yd8781]

Well done that's great. I had lost 4 stones on sw but unfortunately I have put it back on. I am going to be joining sw again and hopefully I will make sure I keep it off this time.

[@AtHomeWithChelle]

It's so easy to fall into bad habits sometimes. It's just about making new ones. Good luck :)

[@bups9355]

Same, starting all over again 😩.

[@traceyjones3585]

Well done on loss .I've been at slimming world 5 years .been at target since first lock down. Loosing 3 stone 4.5 lb .x

[@ashleighkeanne7578]

love this thank you so much, I joined sw for the first time ever last week Im on day 5 and loving it so far and also not hungry at all xx

[@AtHomeWithChelle]

Glad it's going well. I'm honestly never hungry neither :)

[@B132xx]

Just found your channel love how in detailed you make these videos !! 😍

[@AtHomeWithChelle]

That's such a lovely thing to say, thank you :)

[@wendywoodhouse8533]

Love your video, going to try your ideas xx

[@juliehay5274]

Well done on weight loss, I do belong to a slimming world group & I've list 9 stone withe their guidance, peas & parsnips aren't speed they are free though. 😊

[@AtHomeWithChelle]

That's amazing well done. Thank you, I thought peas were speed, thanks for letting me know :)

[@carolineramsay7089]

Loved your explanation of the plan

[@muwgrad1987]

That is wonderful! Thank you for your videos -- you have the best ideas!

[@unicornsrus5465]

Yes please your 5 best soups great inspiration. Very organised

[@kjbaker8722]

Congratulations! Very inspirational 🙏👏👏

[@AtHomeWithChelle]

Thank you so much!

[@kkaur7137]

Well done Chelle!

[@kkaur7137]

You do look well too.

[@janbrian7307]

Love the idea of your five fav soups 🙏🏻🙏🏻

[@alicerose2k6]

Yes please I would love to see your soup ideas!! Xx

[@AtHomeWithChelle]

Coming soon!

[@1358susan]

Hi Chelle, can you tell me how you work out the syns if you haven't joined slimming world please. I am finding it so expensive now and it would be great to know. I just love your videos and content and how interesting you are. Keep up the good work, you are helping so many people. You need to write a recipe book would be a best seller I am sure.😊 A soup video would be fab. I do butternut squash and sweet potato and spicy curry parsnip, always tastes amazing. I have a soup maker and within twenty minutes it's made, so easy. The yogurt is half a syn if it is 160gm pot, happy days.

[@tracywade9078]

Hi there, welcome to the Slimming World Family. I am a paying member so I have access to the App & the qr scanner for the syns. Just to correct you, the Mullerlight Yoghurts are 1/2 syn not 1 syn.

[@AtHomeWithChelle]

Brilliant, even better :)

[@maudenaliburd4510]

Thanks for the dinner tip especially the tomatoe sauce. Good girl!!!

[@AtHomeWithChelle]

You are so welcome!

[@clairesharrocks2410]

Love the look off your meatballs will definitely be trying these as I’m following slimming world at the minute and would definitely love to see a soup video

[@AtHomeWithChelle]

Hope you enjoyed them :)

[@levithpmpson5769]

There not a lot slim fast diets you've done brilliant

[@carolinelaird9198]

Love your videos and have really enjoyed seeing how you follow SW - it’s given me lots of ideas and inspiration. Would love to know what coffee machine you are using too. Thx x

[@saraheire3786]

Really helpful, thank you 💖

[@GeminiCaron]

Just discovered you, great recipes, thankyou! X

[@wendyhall5158]

Well done 🥳🥰 very pleased for you . You look great 👍 xx

[@AtHomeWithChelle]

Thanks so much 😊

[@elizabethvallely4044]

Congratulations on the weight loss awesome!!! Just a new Subscribed! Thank you...

[@AtHomeWithChelle]

Thank you so much, I'm really please :)

[@emmanuellafreeman7409]

I use a can of white beans to thicken up my soups and to provide a bit more protein. They don't really taste like anything, which makes it so versatile. Love the meatbal pasta, will definitely try and make it! X

[@AtHomeWithChelle]

That's a great idea, thank you :)

[@annewalsh3351]

Great video. Thanks for the detail you add. Very helpful.

[@AtHomeWithChelle]

Thank you 😊 glad you found it useful

[@Clickiedolly]

Fair play to you. Just be aware that you must syn butter and it can be very high. 1 pad of butter for example is 3.5 syns.

[@hannahduku]

Well done on your weightloss. I'd love to see a soup video too! Thankyou!😀

[@AtHomeWithChelle]

Thank you :) will make one and upload soon :)

[@paulamckie9004]

Would love to know the syns in each meal for a quick reference

[@tenaciousdee2133]

This is awesome well done 🖤😎💪🏼

[@AtHomeWithChelle]

Thank you 🙌

[@janbrian7307]

Well done!

[@mrsb3194]

Peas and parsnips aren't speed just free but it looks amazing xx love your videos

[@stalopapaioannou6415]

You can add 2 eggs.in your meat ball mixture as well as 1_2 teaspooms of breadcrumps to help the mixture stick

[@AtHomeWithChelle]

Thank you :)

[@sarrrooo8957]

A great video with lots of useful tips. Thank you:)

[@ritasharp5676]

Wow, well done!

[@AtHomeWithChelle]

thank you so much :)

[@Jane-dg3rr]

I so admire you , well done, wish I could motivate to do it !!

[@AtHomeWithChelle]

Thank you, you can do it :)

[@geraldineangelamurray3001]

Really enjoyed your energy and simplicity of everything definitely will follow you. Can I just ask. Are you weighing yourself weekly?

[@AtHomeWithChelle]

Thank you, when I filmed this I was. At the moment I’m more trying to maintain and not as bothered about the scales x

[@leahgovia3267]

Yes please for soup recipes👍

[@carmentagg3687]

Brilliant love this😁👍

[@happysunshines3286]

Thank you for the tips i love your cup!! Please where is it from? X

[@ruthie2222]

Can you tell me where you purchased your frying pan. Really like it! Thank you 😊

[@kkaur7137]

No Dennis, she looks slimmer.👌🏾

[@angiekingsland1395]

Well done xx

[@AtHomeWithChelle]

Thank you 🤗

[@mariamitchell7510]

Congratulations on your impressive weight loss. Unfortunately I’m not on Instagram. Is there anyway you could share your meal plans here?

[@AtHomeWithChelle]

I will look into it, just not sure where I can put them on here :)

[@nicolagrandidge2483]

Hi, can you share link for the journal you use please x

[@lindseyhall893]

Have never tryed slimming world or slim fast I tried juice plus I use to go to the gym before lockdown and the virus started well done on your weight loss

[@AtHomeWithChelle]

Thank you, it's hard with the gyms being shut isn't it

[@lindseyhall893]

@@AtHomeWithChelle yeah I miss being at gym

[@marycleary9404]

Hi Chelle very inspiring video and considering you've never attended SL meetings, you would make a good SL leader, you should apply👏👏👏

[@janettekane8161]

I checked app ..mullerlight vanilla with dark chocolate 160g is 1/2 a syn x

[@philomenalunnon2920]

Love your recipes

[@AtHomeWithChelle]

Thank you so much 😊

[@lisaconnor5627]

Hi Chelle I'm a new subbie,I'm not on Instagram could u please upload your meal plans/ideas if its not too much hassle.I would love to try them.Thanks💕

[@AtHomeWithChelle]

Thank you for subscribing. I'm not sure where to put on here but will look into it and see if I can find somewhere :)

[@danielleteasdale5689]

Hi where did you get your food diary book? C

[@debbieayres1358]

Hi , where did you get your journal please., thanks x

[@AtHomeWithChelle]

Hi, it was from Amazon. I put the link in the description :)

[@sarasrajoo6215]

The Miller light has so much of sugar

[@kerryramsay849]

Would love to see a soup video!!!!

[@AtHomeWithChelle]

Fantastic, I will look to upload one soon :)

[@kirstyharrison7409]

Hi just noticed the butter on your toast is that synned? Xx

[@kkaur7137]

Bacon medallions are quite expensive.

[@supergran1000]

I don't buy them any more. Just ordinary back bacon and remove the fat.

[@louiselafferty7171]

Did you have butter on your toast ? If so you never explained the syns ?

[@Bessie66]

Can anyone tell me I’m 57, menopausal weight gain (certainly do not eat as much as I use too) - will SW work?

[@eviemoore4717]

Thank you so much

[@kkaur7137]

How many hours between breakfast & lunch?

[@debbiehawkins5202]

Would love to see soup recipes please

[@anncooper8691]

Hi chelle I am new to your vlog just to tell you the yoghurts are half a syn each 👍

[@AtHomeWithChelle]

Thank you :)

[@anndenning-ef8yx]

Is there anything I can print out re recipes?

[@alisonclarke5784]

I know this is an old video Michelle, get yourself a soup maker! Soup in 20 minutes 😂

[@jayne-yd6bl]

Do a soup ideas xx

[@AtHomeWithChelle]

will do one soon :)

[@kkaur7137]

That would not fill me.

[@tenaciousdee2133]

That’s the key not thinking your dieting .. changing ur mind set .. thus why I’ve fallen off the wagon a million times 😂 I’ve got bigger then ever been now though .. I’ve even grown big boobs which I was always totally flat chested all my adult life 🤣🤣 that’s the only one good thing but as the boobs are the last to put on weight u can imagine how much past my normal weight I’ve got 😂😂😂 chunky arms too which Ive never had 😩 I’m on week one atm .. supposed to weigh tomo but I’m not going to this time . I’m going to weigh every two weeks . I get so crestfallen when I weigh + only cost a 1lb which I know is totally fine but u know how it is 😆 massive well done to u ! I would be thrilled to bits if I lose anywhere near that in a month . We shall see 😬xx

[@AtHomeWithChelle]

I think as soon as you think you're dieting you fail, as soon as you can't have something you want it more so if I want something I'll have it and just syn it. It's not all about the numbers on the scales, for me it was how I felt as as I felt much less bloated too. You'll smash it I'm sure :)

[@tenaciousdee2133]

@@AtHomeWithChelle Yes I definitely feel less bloated and that in itself is just so nice . I didn’t weigh in yesterday as I wanna keep a positive mind set 😬😬😬 I do feel like it’s working though , I just need to accept slow and steady wins the race LOL Thanks for reply 🖤🖤🖤

[@rosephillips8661]

Will do do your soup video

[@meganhigginbottom4681]

Where’s the tracker from please x

[@AtHomeWithChelle]

Hi, I've linked it in the description

[@martaferreira8342]

Are we allowed to have roast peanuts as a snack?

[@AtHomeWithChelle]

you can have peanuts but they are quite high in syns

[@daviddamron7994]

How much is one stone?

[@daviddamron7994]

I see its 14 pounds.

[@AtHomeWithChelle]

Hi Darren, it's 14 lbs :)

[@kkaur7137]

Love soups but stock gives Gout.

[@amypreece9882]

I have lost half a stone

[@AtHomeWithChelle]

That's fantastic, well done xx

[@kkaur7137]

No beans?

[@leenobody3249]

Never hungry ? Aye ok .well done losing though.

[@ksfwfc2899]

It looks quite low carb. How u finding it? I love my carbs 😋

[@janesmith5607]

You are allowed to have some carbs on slimming world. Pasta and rice are free food, you can also have some wholemeal bread or have carbs as your sins. I have noticed thought when I went a bit crazy on the pasta my weight loss has slowed down a bit. But overall I can wholeheartedly recommend SW. I am on my 11-th week and lost just a bit over 3 Stones. 💃💃💃

[@ksfwfc2899]

@@janesmith5607 well done. I need to do something. Fed up now

[@DennisNowland]

How is it that to say you have lost a stone you look exactly the same?

[@AtHomeWithChelle]

I think you can tell but that's what the scales told me 😊