VEGAN TEEN: what i eat + calories & macros

I hope that you enjoyed this twist on my normal what i eat in a day video, make sure to subscribe because so many more exciting videos are on the way!!
personal instagram: / ashleywicka
food instagram: / ashleysabundance
for business enquires: [e-mail]
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WHY VEGAN?
• Video
• Forks Over Knives
• Video
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camera equipment I use!
camera: www.amazon.com...
lenses: www.amazon.com...
www.amazon.com...
tripod: can't find the exact one i use but its the Velbon Videomate 300!
vlogging tripod: www.amazon.com...
p.s. this is not a sponsored video!

[@abigailstjohn]

love this! might do a similar vid soon! showing our macros and nutrients is so helpful for people who are hesitant about going vegan!

[@ashleywicka]

Abigail St. John yes definitely !!!

[@marystephens1994]

Love your attitude towards food nutrition and calories! Have you always had such a good relationship with food? Kinda jealous tbh 😂

[@ashleywicka]

Mary Stephens yes, pretty much! Thank you!💛💛

[@ClareGreenan]

I like that you show all of the numbers girl! Don't be worried if people agree or not, do what you want!! I'm really glad that you did this!! It helps me a lot!

[@ashleywicka]

STELLA NATOR thank you so so so much!

[@theodorazachos9201]

I found your channel about a month ago and I am addicted to your videos. I am 14 and have been vegetarian for about 7 months and your videos have really inspired me to go vegan! You have showed me that even at a young age in a non-vegan family it’s still so possible to go vegan! (My family is not vegan or vegetarian) Thank you so much!😊

[@ashleywicka]

TheodoraDiy this makes me so so happy!!!💕💕

[@alistersharp5901]

i love the macros and calories videos, it shows me how i can get all my nutrients and eat enough calories with a plant based diet

[@angelicnic777]

Ashley's skin is so clear and all I wanna know is... how? Like is it partly because of her diet? Because it seems like every vegan youtuber I watch has clear skin and an amazingly fit body, so is that like one of the many pros? I've been contemplating going vegan, I'm just unsure of how to start and what to substitute my meat for.

[@audreyfowlkes4408]

Nicole Jade There are actually many meat substitutes! If you are transitioning from a meat eater to a vegan meat substitutes will help. I would recommend Gardien. But if you don’t want meat substitutes there is a lot of proteins in seeds,nuts,whole grains,tofu,beans,lentils, and more! I hope this helps!

[@angelicnic777]

@@audreyfowlkes4408 Thank you so much!! This really does :)

[@shi7212]

@@ribhatahbildar And morningstar.

[@crueltyfreechloe9277]

“I’m sorry to my family, but we can get another one tomorrow” 😂😂 haha great video ashely!! 💗💗

[@ashleywicka]

crueltyfree chlo thank you ahahahaha!!

[@DaisysPerspective]

all this food look so good!! yay for other vegan teens :))

[@ashleywicka]

Daisy’s Perspective yes yes yesss!

[@Sarahr98998]

This was really interesting! I like how you take such a balanced and moderate approach to nutrition without restricting and being obsessive about it.

[@ashleywicka]

Sarahr98998 thank you!

[@KateRussellVideos]

It was so helpful to see all the nutritional information at the end!! I’m vegan and I always try to make a conscious effort to get in all the vitamins and minerals I need😊

[@ashleywicka]

Kate Russell yes yes yes!!!

[@emmakovalic285]

My hair does the exact same thing when it's humid or after I workout! I've never seen anyone else who's hair does that.

[@alexandramae6600]

Emma Kovalic mine does it too!!! When I was a baby I would have practically an Afro 😂😂

[@meghanscott3272]

This was GREAT please make this a regular thing in your what I eat in a days! I’m the only vegan in my family and they like to say I don’t get enough nutrients and since I eat similar to you I like this a lot 💞

[@ashleywicka]

Meghan Scott ahh thank u!!!!

[@noeldee9236]

They’re right your body and brain needs fat

[@rach2708]

Shelly Maestas you can get plenty of fat on a vegan diet, it’s easy.

[@louise-marieherard2287]

My family buy fruit and vegetables too but if I wasn't here to eat them.. They would just die in the fridge (sorry for my english btw, I'm french)

[@ashleywicka]

Louise-marie Herard ahhaha yess!

[@SarahSpices]

Loved the video! I have to try tahini on oats. Throughout the video I was like "this sounds so familiar," then i noticed I was editing to the song yesterday, so guess I like ur music style😂

[@ashleywicka]

Sarah & Spices ahahhaha!!!!

[@risuhana]

Hopefully this will show a looot of people who aren't sure about if they can be able to hit everything that it is absolutely possible!! :D

[@ashleywicka]

Hana S yes yes yes!!

[@EmWilsonOfficial]

Just found your channel :) I’ve been eating Plant Based for a month now and I’m still learning but I’ve been feeling great !! Loved all your food ideas ❤️❤️

[@ashleywicka]

Em Wilson FitFam thank you so much!

[@EmWilsonOfficial]

ashleys abundance 😘

[@sinamuksch4841]

I really adore you for your good realationship with eating. All your food looks so good!

[@soph26050_]

You re so pretty! And amazing vid as alwaysssss !

[@ashleywicka]

Sophie Lorang thanks girl!!!

[@brookehall7977]

Really like that message you made before going over nutrients ❤️👍

[@juliangonzales5156]

This was great! I would love another one of these videos in the future!💕

[@ashleywicka]

Julian Gonzales thank you so much!

[@bella_2161]

I recently went vegan and I've never felt better!! My acne started clearing up in a few days, and I'm trying wayyy more foods. I feel happier for some reason? I love veganism so so SO much. Your channel has helped me transition into a vegan lifestyle. Thank you bb 🖤

[@ashleywicka]

OH YAAAA so happy for u!!!!

[@annakampschulte5940]

that was such a great video. I love your content aaand as a vegan teen I relate to that "my family let's my food to bad" thing😂 it's sad tho

[@annieirene6297]

oh my goodness, this was my first video ever of yours and I subbed immediately, loved it so much and gave me inspiration for my own vegan videos

[@ashleywicka]

wow this makes me so happy thank you!!!!

[@meghanscott3272]

This is totally off topic but I’m a vegan teen like you and I wanted to know if you would date a non vegan 👀 I’m interested into different perspectives because as for me I have nooooo idea 😂😂

[@ashleywicka]

Meghan Scott yes, but they would need to be open to veganism!! and its a no for hunters and fishers lol

[@meghanscott3272]

ashleys abundance 💯 percent agree😊

[@stephenolan5539]

kzbin.info/www/bejne/hZDIh4ltl8eNqrc

[@jessicaa576]

You deserve 50k subscribers

[@ashleywicka]

드림피치 awe thank you!!

[@abbiecarroll8929]

Yes! I picked Grace Vanderwaal from the beginning too. Love her! Also picked Darci Lynne last year. But I don’t know about this year 🤔🤔

[@ashleywicka]

Abbie Carroll ahaha yes!! I didn’t think it would be darci, I liked her but to me there were MANY acts better than her. This year some of my favorites are we three music, shin lim, Samuel comroe, and flaujae!

[@sophiemorrison1094]

Great video! Liked and subscribed, makes me so happy to see other vegan teens! 💗

[@ashleywicka]

Aw THANK U!❤️❤️

[@karolina-dp1sv]

great video! and im so happy that u decided to show us your macros, i think it's really important to showing people how healthy is this lifestyle! ❤❤❤

[@ashleywicka]

eat plants babe thank you sooo much!

[@elrainteo677]

Where is your Larabars? Hahahahaha just kidding 😂😂

[@lannah2143]

I never thought of tahini on oats!!! great idea and I'm gonna try it tmr morning!!

[@monicacosta4863]

hii!! I have a question: do you get bloated when you eat melon? Because it’s probably one of my favorite fruits but just knowing how bloated it will make me makes me not want to eat it :(

[@heythere9707]

It is a rather Voluptuous food. But it’s low-cal so you’re good

[@yazana28-awadallah44]

What i needed in this dead day 😂 Keep the good work ❣

[@ashleywicka]

YazanA28 -awadallah thank you!!

[@yazana28-awadallah44]

ashleys abundance Welcome!👊

[@abigailbelfrage5907]

i love your what i eat in a week videos !

[@earthlingsasha]

Loved this girl!! ANd yes, carbs are like my best friend lol!

[@ashleywicka]

earthlingsasha hahaha yess! Thank you!

[@tayahosking8403]

Omg legit so glad I came across your channel! LOVED this video - I've recently become vegan and actually only just tried tahini last week! Never thought to put it on oats either aha :) Subbed straight away!

[@ashleywicka]

awe thank you soooo much! means the world ❤️

[@adrianavicinanzo]

I love your videos!! You seem so nice and genuine :)

[@roumyriyy947]

what is the app called that counted the nutrients

[@rin-ez3pr]

Chronometer

[@petracejkova6598]

Omg you are so beautiful !!😍😍 love your lashes

[@ashleywicka]

Petra Čejková 😚💞💞

[@laurenrose9463]

Absolutely love this video!!

[@ashleywicka]

Lauren Rose thanks girl!

[@StellaKateLilly]

I'm so gonna do a video like this!! and hahha omg the honey dew melon looked sooo yum

[@Harry-mm7zj]

Loved this Ashley!!

[@ashleywicka]

harryisavegan thank you!!

[@mackenziedionne7183]

ashleys abundance oooo((((;;;;

[@tayaford3161]

my hair does the exact same thing when it’s wet and it’s only the front pieces too it’s so weird 😂

[@melissadecker8864]

I had the chance to see Grace Vanderwall and Imagine Dragons twice when they were on the east coast and what a a show they both put on. I am a die hard imagine dragons fan seen them 3 times would of been 4 but got sick day before 4th show and was in the hosp for a week i tried to get discharged to go to the show but it didnt happen. I highly recommend seeing imagine dragons.

[@joyiris8531]

all your food looks so yum!!

[@ashleywicka]

Joy Iris thanks girl!!!

[@jennifersarut7006]

what is your opinion toward honey? many people say it's not vegan

[@lilyzhang1593]

Do you eat oil free ? Loved the video !!

[@ashleywicka]

Lily Zhang not completely! I never cook with oil myself, however when eating out and purchasing some things at the store like hummus have oil:)

[@jrgymnastics4952]

I love your videos! Btw, what almond milk do you use?

[@lifeofselma3843]

This food looks soooo good!

[@mariyahx6859]

Love this💖💖

[@ashleywicka]

Mariyah x thank you!

[@precious4454]

Calories and Macros at 12:30.

[@_l3agaming956]

You should try making mac and cheese with vegan cheese. Its REALLY good like better then regular.

[@ashdav21]

I doubt you’ll respond but how did you gain muscle on a vegan diet? I went vegan a few months back and have lost muscle. How would you gain muscle?

[@ashleywicka]

pinkprinccess1021 I haven’t been trying to actively gain muscle, but I’ve never lost any. My tips would just be to make sure that your eating enough calories & protein! And as for exercise I can’t help you with that because I’ve never done training to build muscle:) Brian turner, Derek simnett, and Jon Venus have great videos on this topic!

[@rockface112233]

great example of how easily it is to get protein eating plants :D

[@emmaharrington4373]

I literally said the same thing about grace I love her

[@erinwitter7231]

love your videos

[@ashleywicka]

Erin Witter thank you sooo much!

[@megb9642]

I'm 14 and currently vegetarian my dad won't let me go vegan due to not getting all the nutrients hopefully this will help persuade him. Also I love love love your videos.

[@mackenziedionne7183]

aw love this

[@edenlotjonen6797]

very interesting and lovely video! keep it up👍🏼❤️

[@ashleywicka]

Essi Maria thanks girly!!!

[@crischavez1319]

I am 13 and my height is 5,3 and I weight 114 how many calories am I supposed to eat because I eat two times a day

[@bere5299]

It also depends on how much activity you do in a day, like if you do any sports or dance. If you really want to know you can look up all that stuff online! (Or go to a nutriologist lol)

[@lindsaydortic662]

If you forget to soak beans overnight you can put them in boiling water for 15 minutes !!

[@machatte3522]

Great choice...nice presentation...thanks for sharing👍

[@rachelrutherford1746]

you're gorgeous!!

[@emmaranson1200]

Please can you do a what’s in my school bag?

[@neliob6518]

Hey, what app do you use for counting calories and nutrients?

[@ashleywicka]

Sarah Binasch for the purpose of this video, I used cronometer!!

[@neliob6518]

ashleys abundance Thanks :D

[@KaileeWalters]

SO helpful!

[@ashleywicka]

Kailee Walters ahh yayy!!!!

[@reganstandlick7520]

Where do you get your nutritional yeast?

[@salomeliv1447]

Which program do you use to edit your videos??💗💗

[@michaelamiddleton7156]

What app/website was used for the tracking?

[@tayahosking8403]

How much sweet potato do you usually have? I usually have a whole one aha, I just love it so much!

[@ashleywicka]

ALWAYS whole!!!!

[@tayahosking8403]

ashleys abundance So glad! I don't understand how people can just eat half or a few pieces aha!

[@sophiemorrison1094]

Also where do you get your tahini, the one I have is think like pb instead of pourable?

[@ashleywicka]

I got mine at smart and final!

[@AnaPaula-tc4jr]

What software did you use to track your food?

[@caitlynaasman284]

The noodles can also be called konjac noodles

[@mackenziekilano4971]

I’m thinking of going vegan but my family regularly eats meat dairy and eggs etc. do yo have any tips for starting off? It would be much appreciated

[@ashleywicka]

I have an ebook linked in the description of all my newest videos ALLLLL about this exact topic :)💜

[@Erika-pq7ip]

I put tahini in oats too😍😍😍😍

[@AlexRamirez-zd9uy]

What's the site that you used?

[@autumnhodrick6034]

Looks good

[@mrsme1724]

How did u burn 1500 calories in a day??

[@sequoiadawn253]

What’s this song in the intro?

[@rihanna7593]

Those are the best noodles i bought fettuccni or howevrr you spell it

[@delilahredbull2792]

Whats the intro song?????

[@brookstitute]

does anyone know what macro calculator this is

[@oswaldtheblue9271]

Chronometer

[@carolyna.3316]

Tahini on oats???

[@kaylinburchette575]

How much exercise do you do?

[@ashleywicka]

i talked about that in my video that i uploaded today!!!

[@gingermeredith2702]

Omg I love you so much💖 not trying to be personal but do u have an Ed?

[@Zakbites]

Melon is liiiiife

[@kasiamosowska2390]

What is the name of this page? Or app idk?

[@ashleywicka]

Kasia Mosowska cronometer :)

[@ItsOliviaMartin]

awww I love this #vegangalforthewin

[@robynturner2457]

12:36

[@madimobley470]

Love this video 😃 I just posted a what I eat in a day as well

[@trishalamoureux2567]

collagen vegan CREAM OR YOUR HANDS TOO collagen cream

[@floodharbor8207]

I love all your videos but I just think you need to do different types of videos. More than half your videos are what I eat in a day

[@ashleywicka]

Jayden Victoria lol I know they won’t be back for a while

[@floodharbor8207]

ok lol

[@dizzygirlsweats]

shailene woodley vibes

[@cristinagrana6582]

Show us the food more

[@ashleynh5269]

You’re so cute

[@ashleywicka]

aisling h

[@chiaragv2753]

how tall are you?

[@ashleywicka]

Chiara gv 5’5!

[@jammpp969]

Glucomannan is pronounced glue - com - on - on

[@anonanonimowy5390]

are u always counting calories?

[@anonanonimowy5390]

i mean everyday

[@anonanonimowy5390]

ok, i watched and i know now

[@haileyshaw5424]

Is your whole family vegan or just you?

[@audreyfowlkes4408]

Hailey Shaw Vlogs I know this is late but she is the only vegan in her family. I’ve seen her say it in the comments.💕😊

[@haileyshaw5424]

Audrey Fowlkes thanks!💖

[@raniologrivas9173]

First and 2 vues

[@martam3912]

😍😍😍 invite me to eat with you😂🧡☺️