Vegan to Ketovore Medical Professor Changes Foods for Health | Dr Robert Lufkin

Medical Professor Robert Lufkin MD rejected the health lessons he had taught over his career, in order to transform his health.
Thanks to sponsor: In-15 INSULIN TEST metabolica.bio
In conversation with host Claire McDonnell Liu Dr Lufkin explains why he is now on a mission to help others to avoid the health lies, around meat, saturated fat, cholesterol, seed oils, carbs, grains, weight gain, and so much more. We talk about his new book, 'The Lies I Taught In Medical School' and exactly how we can all to start to change our own health.
01:30 Mindset is the first step to healing disease
02:00 How stress relates to chronic disease
06:00 Insulin resistance explained
09:00 Insulin resistance and diabetes type 2
15:00 Dr Robert Lufkin’s mission to help people avoid disease
17:00 Dr Robert Lufkin’s own health
19:00 Robert Lufkin’s foods
31:00 Outdated science is harming family health
34:00 Meet Butter, Dr Lufkin’s dog!!
35:00 Longevity and genetics
36:00 'Lies I Taught In Medical School' book - how to change your health
38:00 Dr Lufkin debunks the lies around overweight and obesity
41:00 Dr Lufkin foods and his health
42:00 A reformed junk food addict
43:00 Refined carbohydrates, seed oils and grains
46:00 How Dr Lufkin helps his daughters to manage their own foods
48:00 What Claire’s children eat, and how life changing this has been
52:00 Robert’s most important take home for everyone on how to change your health for life
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LIES I TAUGHT IN MEDICAL SCHOOL book: amzn.to/3vsVQt8
robertlufkinmd....
Family Health Lab Podcast: Game Changers S1: E30
Host: Claire McDonnell Liu, Nutritionist, leafie.com
FB / Insta / Twitter: LeafieHealth
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Thank you for listening!
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.

[@SweetP48]

I would love to see a program that deals with children's health and diet. I have two grand children, and I'd like to get them on a good health path.

[@FamilyHealthLab]

@@SweetP48 we have a sugar free course and some resources. The school needs to be on board!

[@FamilyHealthLab]

Huge thanks to Dr Robert and well done on your awesome new book!

[@LifeIsWonderful675]

Such interesting talks for me doing keto on my own. It was good to go on and listen to Dr D'Agostino I had not listened to him for a while.

[@FamilyHealthLab]

@@LifeIsWonderful675 ahh thanks for your comment!!! I hope you are enjoying your keto journey. Any challenges at the moment..?

[@FamilyHealthLab]

Thank you for supporting us by subscribing and sharing!! 🙏🤟

[@donpowers8726]

Dogs are good for your health,

[@FamilyHealthLab]

They certainly are! Our pet dog also joined this chat!! Do you have a dog?

[@magelinekelley7536]

Dogs aren’t dumb like vegans. They’d prefer dead animals for food for their health and longevity if given a choice

[@donpowers8726]

Dogs are good for your health,

[@FamilyHealthLab]

🐕 🧡

[@magelinekelley7536]

Dogs live longer when they eat only meat. Longer than vegans

[@FamilyHealthLab]

@@magelinekelley7536 there’s been a big increase in dogs with diabetes - animals fed by humans are getting human disease 😮

[@magelinekelley7536]

Correct! Dog and cat pet owners have been sold the same crap food manufacturers sold us humans. My dog is carnivore since she was weaned. She eats prey model food and probably healthier than me and my husband. We are adjusting to the ketovore diet eating only animal fats and protein and very select vegetables and no fruit. My husband is pre diabetic because he won’t give up beer and statins. There’s only so much I could do to keep him healthy. Thanks for the video! Keep up the good work ❤

[@FamilyHealthLab]

@@magelinekelley7536 thank you for your comments and supporting our channel. It sounds as though you and your husband have both made huge strides in your food changes. Sometimes its best to let those bed in fully before taking next steps.