vegan what I eat in a week! (ft. a very special visit from my bff)

#vegan #whatieatinaweek
Instagram: sydtheslyfox
Welcome to another what I eat in a week! I'm a grad student who loves to eat simple, quick, and delicious vegan food. This video is full of meals that you can incorporate into your every day life. I'm an intuitive eater that aims to eat mostly whole, nourishing foods, but also enjoys food freedom! I don't label any foods as "good" or "bad", I just listen to what my body needs and wants. Thank you so much for tuning in and be sure to subscribe if you like what you see! :)
One-pot pasta
Ingredients:
1. 1 cup broccoli florets
2. 1/2 zucchini
3. 4-5 sun-dried tomatoes
4. 1/2 bell pepper
5. 2 cloves garlic
6. 8-10 cherry tomatoes
7. 1.5 cups dry pasta of your choice
8. 3 cups water or veggie stock
9. 3/4 cups tomato sauce
10. Oregano, lemon pepper to taste
11. 1/4 a veggie bouillon cube (if you're not using stock)
12. Vegan cheese (optional)
Directions:
1. Add veggies and garlic to a large pot
2. Add pasta, tomato sauce, water/stock, and seasonings
3. Bring to a boil
4. Reduce heat to a simmer and let cook 10-12 minutes (until pasta is at desired tenderness)
5. Top with vegan cheese (optional)
Music by Brother Moses - Bathroom Floor - thmatc.co/?l=E...
Music by The Breeze - Pay Chk - thmatc.co/?l=2...
Music by Breathing Piano - Purple Clouds - thmatc.co/?l=2...
Music by The Breeze - Edges - thmatc.co/?l=8...
Music by Drew Richmond - Nothing But You - thmatc.co/?l=E...
Music by C.JAMES - Streetlights - thmatc.co/?l=1...
Music by Naomi - Aurora - thmatc.co/?l=A...

[@sydsly29]

Hey y'all! So there is a tiny portion of the video that is muted because of a copyright claim. My friend was dancing to High School Musical lol. Sorry for the random weird silence. Okayyyy enjoy :)

[@VerifiedVegan]

So happy for you that your BFF came! Thank you for sharing your words at the end! I’m not crying….nope ✌🏼❤️✌🏼

[@lotte9077]

so beautiful words in the end. made me smile and cry at the same time:)

[@BH-kw8rh]

How lovely to see you enjoying fun times with your bestie. You're so right to treasure the sweet moments like these. This is how we endure through the hard times. Thanks for the reminder 💙

[@GroovingFlowerChild]

So excited for another video! Look forward to them all week. ❤ So happy you got to spend time with your bff! She seems lovely!

[@sydsly29]

thanks so much, always love seeing your comments :)

[@lea-fx9oe]

you're such a ray of sunshine and i love the way you make one another shine even brighter

[@sydsly29]

thank you so much for your kindness and support as always ❤️ ily

[@mistyblack3895]

❤ loved this! The ending made me tear up. Please keep making videos!

[@Michelle-bk5uq]

Your thoughts at the end were beautiful! Thank you for sharing.

[@BirdieMcLovin]

So touching ❤. You’re a nice human being, thanks for sharing this!

[@Cubby-cv8qe]

Syd: This video is exceptional & so are you. Your heart just oozes out in every frame & clip & note of music. Take a bow....seriously. This video is further proof of your many talents. Thank you so much for allowing me (and others who watch) to take a peek into your world. It was a joy to watch you & your BFF. I wish you the best in your studies & in the many years to come. Sending warm thoughts from the other side of the world...xo PS: loved the dancing!!!!!

[@sydsly29]

the kindness of this comment is so heartwarming, thank you so so much ❤️

[@wendyfilice7101]

Love this. Such wise words at the end. 👏🙏❤️

[@kkookkiiee91]

Glad i discovered you ❤️❤️

[@Alex-qv1un]

I feel like I been binge watching these videos 😅xd jsj but there so comforting,love your vids and recipes :b

[@sydsly29]

thanks so much

[@jazmingallego2922]

protip: pre cook like whit olive the veggies,they will take more flavor and then put the tomato,water and pasta

[@debraharding8007]

That was a great video with your friend, glad your doing good!!

[@shaked862]

Quality content! Keep up the good vibes :)

[@amirbehrooz3857]

Hello Syd... I love these videos

[@hannahnuesslein]

I love your videos ❤

[@camryneliz]

BECKUMS JUMP SCARE OMG

[@camryneliz]

i'm crying hearing her voice omg i miss you guys

[@sydsly29]

awww miss you Cam, i'll see you soon hopefully

[@familyrudihaugen5084]

do u find steds have the same sense of humour? Love your friends silliness! :)

[@sydsly29]

I'm assuming you meant Swedes?? Swedes seem pretty goofy to me, but they're very reserved when you first meet them :)