11 Simple Meal Prep Hacks for 2024

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Vegan Michele

Vegan Michele

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Пікірлер: 37
@juliehoffman841
@juliehoffman841 6 ай бұрын
I always have a 5lb bag of Yukon Gold potatoes steamed (instant pot) in my fridge for the week….. for soups, air fried French fries, mashed….. it’s endless!
@veganmichele
@veganmichele 6 ай бұрын
Love it!
@purityandplants
@purityandplants 6 ай бұрын
Saving this for future reference because I know I’ll come back to it again and again 😅
@veganmichele
@veganmichele 6 ай бұрын
Awesome! So glad it was helpful💚
@AmberlyPerez
@AmberlyPerez 6 ай бұрын
Ahhh I just love how much you care about us, Michele! Thank you for taking the time away from your family to make these helpful videos for us all. ❤
@veganmichele
@veganmichele 6 ай бұрын
Thank you Amberly💚💚
@Carolina-uu5ji
@Carolina-uu5ji Ай бұрын
Realistic hacks especially about fridge❤thanks new here
@veganmichele
@veganmichele Ай бұрын
Thank you and welcome☺️
@BeigetoBaDee
@BeigetoBaDee 6 ай бұрын
You’re the best! I’ve been living a WFPB lifestyle for a month now and I adore it. Thank you for all these tips, they’re wonderful ❤
@veganmichele
@veganmichele 6 ай бұрын
You are so welcome! Good for you!
@DollyJohanne
@DollyJohanne 6 ай бұрын
Thank you for sharing! I food prep some days in the week. I make things like mushrooms, sweet potatoes, regular potatoes, green beans, eggplant, edamame beans, broccoli carrots, and so on and have ready in my fridge for easy to put together meals. The sweet potatoes are really good both with savory dishes and to top my yogurt with with some cinnamon on it. I use mostly coconut yogurt, any will do 😋 Thanks again, love from Johanne, Norway 🇳🇴
@veganmichele
@veganmichele 6 ай бұрын
Love it! You are doing great👏👏👏👏
@sherylgreenberg3540
@sherylgreenberg3540 6 ай бұрын
Your jar salads are so beautiful- it makes you want a salad!
@veganmichele
@veganmichele 6 ай бұрын
Thanks Sheryl!
@hollycaster4489
@hollycaster4489 6 ай бұрын
This was great. So helpful! Thank you!
@veganmichele
@veganmichele 6 ай бұрын
Awesome! So glad it was helpful☺️
@jackiesibblis3793
@jackiesibblis3793 6 ай бұрын
Thank you Michelle🎉
@veganmichele
@veganmichele 6 ай бұрын
You are welcome Jackie!
@RoxinaSolerGamborena
@RoxinaSolerGamborena 6 ай бұрын
The keeping listing wahat you finish for your shopping list is so helpfull- I do that too; my favorite as well...my fridge is small, so I keep my greens in galss jars, like if they were flowers, with just a bit of water in the bottom. They last up to 6 to 7 days, if you place them in the window and its not too hot outside...migth help others with smaller fridges like in The Netherlands
@veganmichele
@veganmichele 6 ай бұрын
Great tip, thanks for sharing. I like to do this too especially with fresh greens from the garden, it’s also a cheap way to make the house look nice.💚
@kelleyleblanc5025
@kelleyleblanc5025 6 ай бұрын
I have a phobia of running out of items. I always keep at least 1 extra of most things in a separate cupboard. Once I take the last one out for use I need to immediately replace it. It does usually work out because I can buy a few when they are on sale instead of having to pay full price because I am out of an item.
@veganmichele
@veganmichele 6 ай бұрын
Great way to do it!!👏👏
@chrisknisley93
@chrisknisley93 6 ай бұрын
Just a word of warning, not all jars are freezer safe. I freeze my homemade applesauce in small jars every year. I always use freezer safe jars and have not had a problem with them. Great ideas! Thank you
@veganmichele
@veganmichele 6 ай бұрын
Thank you for sharing☺️
@franciscachesca
@franciscachesca 6 ай бұрын
You look amazing! If you could share some anti bloating tip one day? You seem to have no issues with that? I have a bloated belly 24/7 😅 Thank you for another lovely video❤
@veganmichele
@veganmichele 6 ай бұрын
Thqnk you! I can absolutely do that💚
@alittleheavenonearth
@alittleheavenonearth 6 ай бұрын
Won't glass Crack in freezer 😮
@veganmichele
@veganmichele 6 ай бұрын
Just make sure it’s freezer safe☺️
@alittleheavenonearth
@alittleheavenonearth 6 ай бұрын
@@veganmichele kk
@LindaMarieSpiritualMedium
@LindaMarieSpiritualMedium 6 ай бұрын
I froze something in a jar and and the jar exploded in the freezer. What happened?
@susancrane6695
@susancrane6695 6 ай бұрын
You probably overfilled the jar. Try leaving a couple of inches of space at the top and then waiting to tighten the lid until the contents are fully frozen. 😊
@micheleulrich-hb2ok
@micheleulrich-hb2ok 6 ай бұрын
Would like to see more of the "salad in a jar" prep. The lettuce standing on top does look pretty, but it doesn't look like there is much room to add that much chopped lettuce and then put a lid on. Great tips for pre-prepping and freezing. Thanks for a great video 😊.
@veganmichele
@veganmichele 6 ай бұрын
@micheleulrich-hb2ok you could always use even bigger jars than what I show here, i’ve seen the salads in a jar be put in gallon size jars before as well lol💚
@thin_white_duke1
@thin_white_duke1 6 ай бұрын
Someone else commented that you should use freezer safe jars.
@thin_white_duke1
@thin_white_duke1 6 ай бұрын
Someone else commented that you should use freezer safe jars.
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