How to Create a *REALISTIC* Meal Plan/Prep that Works for YOU

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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[@oliviavalentine7775]

For the ppl that make too much of a meal prep and feel like they no longer want to finish it during that week, see what you're able to freeze. A lot of ppl don't know that u can freeze rice, cooked meat if u eat meat, soup, etc

[@davidthescottishvegan]

Thanks for sharing this realistic meal plan/meal prep video Michele. Fantastic tips and love 🥰the video.

[@veganmichele]

Thank you so much🥰

[@michellemills7825]

Great tips! I meal plan now and find it to be invaluable for my budget and my time. Love the tip to keep the plan and collect them for future use. Also keeping a running list of family favorites. They all live in my brain now.

[@veganmichele]

Thanks Michelle! Good for you👏🏻👏🏻👏🏻

[@marykaren7542]

To simplify my life, I make my meals and then hubby can add whatever meat he wants to it. Making two different meals three times a day got old real quick!

[@veganmichele]

Haha, yes I feel that!

[@iamelizarosales]

This was so helpful, great tips...thank you!

[@veganmichele]

You are so welcome! Glad it was helpful!

[@LaurenVacula]

i love shopping the pantry. i sometimes forget what i have so it's super helpful!

[@veganmichele]

Yes! That’s so true 👏🏻👏🏻

[@applesandoranges8079]

Please ask your Hubby to do a video on how he makes his sauerkraut.❤

[@veganmichele]

Hi! We’ve done one before☺️ you can see it here: kzbin.infovgMMVwi80UE?feature=share

[@applesandoranges8079]

@@veganmichele Awesome! Thank you! I love your channel by the way. Been binge watching it for the last month. You have really great tips for someone like me who is on the path to cleaning up my Vegan diet. Blessings to you and your family.😊

[@nicoleblake9266]

🎉 That was awesome!

[@veganmichele]

Thank you!

[@ajish4377]

Wonderful suggestions!! Thank you!!

[@veganmichele]

You are so welcome!

[@stephaniefunrun]

✏️ love the idea of predone rotating lists! Starting mine this week

[@veganmichele]

Hi Stephanie! Yes, I love this idea!!

[@INSTACRUISING]

Amazing!!❤ 📝

[@veganmichele]

Thank you for helping 🥰

[@AmberlyPerez]

This video came at the best time! I’m working outside of the home now and have been fumbling trying to figure out lunches. I’m juicing every week for breakfast but I’m still fumbling when it comes to lunch since my family doesn’t eat the way I do 😢

[@veganmichele]

Awesome!! So glad it was helpful. Get that plan in motion. You’ve got this!

[@ciao98496]

Oh gosh, I am super excited my friend gave me your link. I am so confused, I have never in my life ate meat, chicken or fish, my mom didn't eat meat. I guess she was a Vegan before it was a thing lol. Anyway I am a super picky eater and it was strange when the doctor told me I have to take statin because of my high cholesterol (I still don't get this one) so I stopped eating pasta and morningstar foods. My question, is it okay if I eat the same thing every day? for me it is coffee, yogurt, rice and beans. I don't like cooking at all. I am fine with eating the same thing everyday!

[@veganmichele]

Hi! Thank you for watching. Yeah, even processed vegan foods don’t serve us well. I would try to get in more produce if possible. We need fruits and veggies for health, micronutrients, and they will also benefit with your high cholesterol. So try and stretch out of your comfort zone little by little🥰

[@ZeroWasteFamily]

Wow great video. meal prepping has been life changing for my family of five.

[@veganmichele]

Thank you!

[@lisasullivan4474]

Thank you!! Love the info you provide!! So helpful!

[@veganmichele]

Hi Lisa, thank you so much!

[@alittleheavenonearth]

Hi Bella !!! LOVE LOVE HAIR ❤❤

[@veganmichele]

Thank you! It’s so short, but I’m embracing it❤️

[@melissaevans2293]

Thank you so much for some fantastic tips and advice, am looking forward to putting them into practice! Going to watch your other videos for some delicious meal ideas. Thank you sharing 🤩

[@veganmichele]

You are so welcome Melissa🥰

[@kawaiikowai08]

Awesome video :)

[@veganmichele]

Thank you 😊

[@frompizzaaddicttovegan]

Fabulous video. I naturally ended up planning this way through trial and error, but this would have been a help when we first transitioned. Great tips!! ❤

[@veganmichele]

Awesome! I’m glad you found your best way😊

[@nicoleblake9266]

Thank u!!

[@veganmichele]

Of course!

[@kawaiikowai08]

Cute hair! :)

[@veganmichele]

Thank you again 😊

[@evalinawarne1337]

Thank you🀄❤️🛐🥀🌹👍✝️🌻

[@veganmichele]

You are so welcome!

[@michellebeatty9697]

🥬🥦

[@purityandplants]

I had to pause this video and grab a pen and paper to take notes 😂✍🏾 Edit: 📝

[@veganmichele]

Awesome!! Hope it’s helpful for you😊

[@nellya3613]

💕💕💕😋

[@The_Sparkle_Journey]

📝

[@conradtaylor29]

📓

[@cheriyost2780]

📝📝📝📝

[@veganmichele]

Thanks for watching Cheri!

[@traceyrusso9982]

✏️

[@sandramckown7729]

👍🏼❤️

[@veganmichele]

Thanks Sandra!

[@Shane-zl9ry]

We cook all the meat separate in our house. It works just fine for us. 🥩 😬

[@veganmichele]

Awesome!

[@Frualbertsson]

All talk and you do not show anything, how you do it. This is difficult for us that do not have english as language. I need to see what you talk about.

[@veganmichele]

Choose any recipes you like and prepare elements ahead of time so that it works for your schedule. I’m not sure if you watched the entire video or not but I did show what I prepared for my week ahead. I have hundreds of free recipes on this channel and website if you need some ideas.

[@imperfectvegan5724]

📝

[@diannafinkenstadt2690]

📝

[@clarecooling6103]

📝

[@veganmichele]

Thanks for watching Clare!