Four protective meditations - Part 2-2 Meditation on loving-kindness

[@blissbrain]

After only practicing this a few days I began seeing the entire world as alive and wishing it well as a sort of pervasive mood. I think I will rate this meditation very very applicable to all who, like me, have a bit of trouble with the 'negative' meditations. This one (lovingkindness/metta) is very conducive to happiness of myself, and my surroundings. Thank you dear teacher!!

[@Rover08]

1:21 Begin

[@Dharmaku56]

Thank you, bhante, for this metta offering

[@mystiqueminz3579]

Is metta to be done only by bringing humans to our mind, can we do it for all living beings?

[@fingerprint5511]

yes

[@blissbrain]

@@fingerprint5511 Yes to all living beings. even your own cells.

[@taintwasher3703]

How can youtube stick 50 ads into this and ban AdBlock... Bad karma

[@blissbrain]

I find it's a good and real chance to practice metta on this sometimes 'difficult entity', and thank them (yt) 😌 for making the video available.