Vertical Jump: How to Improve

How to improve the height of your spike touch Best Volleyball Plyometric Routine (4K)
ATTENTION!
This workout you must do only when you feeling yourself fresh. If you feeling tired then this workout may be dangerous for you. You need to be focus for this workout. Get luck :)
Ps: The high jumping platform on video about 90-100 cm. If you are beginners we recommend to start with 40-60 cm high box.
Warm-up
1. Run 5-10 min
2. Dynamic Stretching 10 min (00:48 - 03:10)
Exercise:
1. Box jumps 5x3 reps (accent on eccentric phase) (00:48)
2. Box jump + tuck jump 6x1 rep (01:06)
3. Depth jump 6x1 rep (01:21)
4. Depth jump + tuck jump 6x1 rep (01:31)
5. One Leg Box Jump 5x1 rep on single leg (01:47)
6. Broad Jump + Box jump 5x1 rep (02:11)
7. Hanging knees to chest 3x15 reps (02:28)
8. Around the world 3x10reps (02:50)
REST: 30 sec between sets 2-3 minutes between exercises
Be sure to do muscle stretching at the end of the workout
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🔴 Volleyball Spike Training: Upper Body - • Volleyball Spike Train...
⚫ Volleyball Spike Training: Lower Body - • Volleyball Spike Train...
#volleyball #volleyballspike #volleyballtrainings #volleyballworkout #volleyballgym #jumptraining #speedtraining #волейболтренировки #volleyballtips #verticaljumptraining #warmupvolleyball #volleyball2019 #jumptrainingprogram2019 #verticaljump

[@EpicVolleyball]

ATTENTION! This workout you must do only when you feeling yourself fresh. If you feeling tired then this workout may be dangerous for you. You need to be focus for this workout. Get luck :) Ps: The high jumping platform on video about 90-100 cm. If you are beginners we recommend to start with 40-60 cm high box. Warm-up 1. Run 5-10 min 2. Dynamic Stretching 10 min (00:48 - 03:10) Exercise: 1. Box jumps 5x3 reps (accent on eccentric phase) (00:48) 2. Box jump + tuck jump 6x1 rep (01:06) 3. Depth jump 6x1 rep (01:21) 4. Depth jump + tuck jump 6x1 rep (01:31) 5. One Leg Box Jump 5x1 rep on single leg (01:47) 6. Broad Jump + Box jump 5x1 rep (02:11) 7. Hanging knees to chest 3x15 reps (02:28) 8. Around the world 3x10reps (02:50) REST: 30 sec between sets 2-3 minutes between exercises Be sure to do muscle stretching at the end of the workout

[@xamt0n]

Epic Volleyball how tall are you?

[@rickyramirez4241]

Much love! Thank you for this awesome training you are sharing with us, definitely inspiring content!🔥🔥🔥

[@jaspreetsinghgrewal9971]

Ohh my god what a height jump bro 👍🏻👍🏻

[@EpicVolleyball]

Please write a comment 🙏

[@bjsempre]

Very good. Thank You!

[@patrickzweifel7658]

Thank you for this video, i'll try it out 💪

[@user-cr3pk1hv9l]

How is it going, are you seeing any results?

[@aaronchubachb4893]

Wowww amazing!

[@wonszrzeczny3695]

Nice workout

[@achusvlogz7396]

Its verry helpfull for me thanks a load

[@dawsonj7016]

When you do a tuck jump you should have your knees to your chest at the apex, preferably "through" your chest so as to incite more height on your jump. Not necessarily an easy thing to do but something to strive for

[@Ary-Jay03]

Being a beginner volleyball spiker, I needed this to improve my jumping height thx

[@budi6140]

Update?

[@Jack-nz5de]

Same here

[@SeanBalon]

So how is it

[@MusashiLamar]

Arigato Sensei, this will help me out a lot 🔥

[@juanpablones2561]

Like a boss

[@TRIJAYACHANNEL]

Very good ❤️❤️❤️❤️

[@jhonhoan]

thanks

[@KampungVoli]

amazing

[@lonelylupus5960]

I been doing these exercises and I have seen improvements. Please keep make more videos like theses 😁

[@jonyrios5513]

Still seeing improvements?

[@AbdulAzeez-xr8yw]

How many days u get result

[@yahyazarrouki631]

The best jump

[@alesman8537]

Man this guy jumps A LOT 😅😲

[@s.m8503]

Nice Sir. when I get pain in the leg, what does it mean?

[@krishkumarroy5659]

Love from India

[@didarbulganbaev6117]

Good music bro

[@tranuchuy3806]

Your lesson can help for gain height

[@poharjamatia8346]

Nice please music name

[@earnigthroughtrading8178]

what a jump at last.......

[@gauravverma6619]

Should we do it daily or some fix days in a week?

[@SAUJANIAN15]

Hlo .. I am a 5.5 center ... And I want to hit frm center and he is really training goodd

[@shunmarkl7802]

Trying to improve my highest reach, my highest right now is 297cm.

[@FxzzyHere]

after 3 months i jump from 285cm - 305cm guys this video really helpful

[@FxzzyHere]

btw im 5"79

[@momosinger4190]

Requires you to create a new video with details before training and after training How many centimeters in each jump? How effective is the training?

[@alicia-hd2cs]

The effevtiveness depends on bodytype, effort, gender etc. If you already jump quite high,you won't see as big a difference as a really bad jumper, too.

[@ashharsiddqui3941]

Wao wiyre nic

[@nnkakoito5316]

Сколько раз в неделю делать?

[@himamito6044]

Wow

[@sklames2489]

what are the chances of you using stranger things intro in this vid after i binge watch season 4 volume 1 of stranger things ??

[@prpxlinkin8971]

The very beginning music is from starnger things right

[@maxthompson7092]

yep

[@anujkala4820]

No

[@g.o.a.t3622]

Damm good but I want more videos

[@kietle3651]

Do these posts increase height?

[@daretodo5186]

Hey plz I need your coaching

[@surendrasinghtanwar6367]

Shoes company name please answer brother sudden please

[@hongsonlenguyen7993]

Should we increase the reps🤔

[@momosinger4190]

Would like to have details that How many weeks to practice How many times per day? Meaning that in the video, the training details are not yet provided Should tell more details and how many centimeters before and after the jump height

[@joaosf001]

The jump height and box centimeters will change from person to person lol You shouldn't workout everyday, be sure to rest between For myself, personally, I do weight training 3x week (Monday Wednesday and Friday) and pliometrics jump training also 3x week (Sunday Tuesday nd saturday)

[@itzmaddox1373]

Is your pad all six?

[@didarbulganbaev6117]

Epic Volleyball what the music 2:50

[@polpoil2772]

Careless by neffex without lyrics

[@amansonowal716]

I will be hinata someday.....

[@nikolainaidenov359]

The first is just a depth drop not a depth jump :/

[@yourfavouriteblackguy8182]

Chill 😐

[@ethanlawrencesamonte685]

I'm 5'2" and I can spike the ball through men's net, not powerful, just enough to make a kill. Is that good or bad??

[@anderstars]

Lol if you're 5'2 and can get a kill on a men's net that's very good, might want to think about some libero training though unless you've got more growing to do 😂

[@ethanlawrencesamonte685]

@@anderstars well I am a mainly a Libero but can do a spike well

[@joaosf001]

That's great dude, keep going If you play as libero, it is still good to train some spikes from time to time

[@saurabhvolleyball6584]

Bhaiya meri hight badani hai mai abhi only 17 years ka hu

[@courageousboy4347]

i dream

[@sergioluna1213B]

Name song?

[@gabrielecervicari6043]

Ark

[@sadiqkhan_5455]

Which time i do this exercise Morning or evening

[@commandererwin9384]

I still feel some pain in my left knee (I'm 13) and I also do the warmups does anyone knows how to reduce pain?

[@tinytiger1700]

First pain killers (jk) kiss you knee

[@commandererwin9384]

@@tinytiger1700 hahha good advice

[@tinytiger1700]

Also a good idea to completely cut off the pain on the knee is cut it off (jk)

[@commandererwin9384]

@@tinytiger1700 I will try😂👍

[@tinytiger1700]

Tell me how it works out for you!

[@duyduc6171]

Có ai từ móm Tv qua đây không vậy :))

[@nkatram3812]

Tui nè=)

[@duyduc6171]

@@nkatram3812 bài này tập lên chán quá bn

[@KHARYBINE]

не прыгайте на бетоне, колени проебете современем

[@user-gn8vd4tv3b]

На деревянном полу тоже не прыгать? Лучше скажите лежите и ничего не делайте.

[@daniellebre1]

good video bad music

[@hoangtuan5249]

Móm tv 🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳🇻🇳

[@avertines8569]

i wanna start playing volleyball coz of haikyuu anime

[@earnigthroughtrading8178]

mannn thats not called jumping ,u r literally flying .....😵😵😵‍💫

[@stephennguyenvacuocsongoca9489]

Có ai bên móm TV qua đây kh?

[@nkatram3812]

Tui

[@TRIJAYACHANNEL]

Very good ❤️❤️❤️❤️

[@TRIJAYACHANNEL]

Very good ❤️❤️❤️❤️