Changing Keto Forever AGAIN! Victoria's Keto Kitchen

[@cindybos7939]

I have been Keto/lo-Carb for 20 years. I have been using Einkorn flour for the last 2 years. I am gluten intolerant, and this does not set it off at all. I have a 1 year old sourdough that is made from Einkorn flour. It is a spectacular sourdough.

[@rhoz5191]

Do you use the whole wheat form?

[@cindybos7939]

@@rhoz5191 Hi, I use the whole wheat and all purpose. It just depends on what I am using it for.

[@melindahodge3265]

Thanks for sharing your experience with this

[@60x2andgood]

​@cindybos7939, where do you get yours ?

[@60x2andgood]

​@@cindybos7939I'm wondering...if you use it. Why does she have to make a form of it yo use?

[@BSaunders87]

Love how you’re always pushing the keto boundary just a little bit further. It’s inspiring people like you that make keto a journey and not a destination. Thank you, and can’t wait to hear the full recipe on Friday!

[@theresawilson7725]

My Husband is type 2 and has celiac. I just bought some Einkorn flour and Einkorn pancake mix. I made the pancakes as the starter for him to try. NO stomach pains. Blood sugar within a good range. He has not had breads or pasta for over a year. I have used your keto flour and he was very happy. Now I can add a bit of bread back to his diet.

[@malikab123]

What einkorn pancake mix did you try?

[@nicoleposiak4476]

I am celiac this is encouraging to know

[@sweetiepyi]

I am soooo excited Victoria! I've been praying that someone would create a flour that would taste like wheat and be low carb and keto friendly. It is no surprise that God would use you to do just that. You are such a gift to the low carb/keto community and to the body of Christ. I thank and praise God for you and your willingness to share and be a blessing. ❤

[@victoriasketokitchen]

🥹 thank you 🙏

[@coachgrahamy]

🙏🏽 Amen

[@JM-kh1jm]

AMEN!!! You said it all!

[@sylviatrevino6484]

Amen!

[@G-P-E-N]

As far as I am concerned, there is very little that you can do that will make me unfollow you or dislike your recipes, help and energy. In the words of Taylor Swift:, "hater's gonna hate". Ignore them. You rock, young lady!

[@mackgt]

Thank you for all your hard work Victoria! You are a gift from the Lord to the keto/low carb community…God bless you!

[@jeannieramos6086]

Bless you pioneer keto woman! Gods got you busy helping so many using your keto inventions! Relying on Him to lead you thrills my soul!

[@JM-kh1jm]

AMEN!!!

[@edklenotich5232]

What I and my family needs is a way to make a GOOD pasta and a GOOD pizza dough and also a GOOD bread. I am exhausted viewing vids of the perfect Keto pasta and the perfect keto pizza dough.! If you can do this God bless you!!!! Thank you sooooooo much for your constant search for perfection.

[@coachgrahamy]

Right there with you. Perhaps the ratios of Einkorn will be available sooner than later.

[@cynthiasymons]

@@backtoasimplelifeI suspect a lot of us use vital wheat gluten when it suits us, without respect to the keto police. I don’t know why some people feel compelled to tell others what they can and cannot eat.

[@cynthiasymons]

@@backtoasimplelife I know exactly what you mean. Sometimes I start to post and change my mind, because I know I’m just asking for it. Just know that when you are getting chastised, some of us are thinking how silly it all is. I like to hear what others are doing.

[@JM-kh1jm]

I'd love those recipes! And, Victoria does not use VWG because she cannot stand the taste... @@backtoasimplelife

[@janp7660]

I would love those recipes. I'm not gluten intolerant. Wheat , gluten, fibers, everything bothers my intestines, but I take simethicone to help that😅. I'd like to try something that might actually taste and act like wheat. Years ago I used a lot of resistant starches. No one talks about those anymore. I'm going to re-visit those I think.

[@hummer1238]

You say. I buy. lol. Just ordered my flour before it sells out!! Thank you so much Victoria. Praying for a full recovery.

[@mikeymikeschannel]

I'm standing right here with you! I've been saying this for years! I'm allergic to the cyanotoxins in modern wheat.

[@victoriasketokitchen]

*IMPORTANT* For the new flour on Friday I will Also I will be using Guar gum amzn.to/49OE3MH AND WHOLE Psyllium Husk amzn.to/3FWVdts These are my Amazon link

[@AccioPadfoot12]

I'm glad your back seems to be better, and the shirt you're wearing in this video is beautiful! Looking forward to the new flour recipe. My daughter is celiac but she doesn't have to be low carb so I often bake my stuff separately. I would likely use this flour for biscuits and things I don't make for both of us when she can have rice flour for same. Thank you!

[@jholcomb9532]

I have purchased Einkorn flour/grains from Healthy Traditions website, also Shiloh Farms.

[@eicconsulting]

I stumbled onto Eikorn 6 weeks ago. It’s so good and like having a multivitamin . When you add in sourdough it’s even more healthier . Carla who helped start Jovial has awesome videos on their channel on how to use it. Glad you have ran into this flour.

[@dhduncan]

I love, how you are always experimenting! You never give up and that is what I love about you.

[@sarahstocks3088]

Love this flour. So glad you are goin g to start baking with it. As a type 2 this was the first recommended flour I came across. I have not played with it much and hope to see more recipes out in internet , bring this to the forefront. Looking forward to what you bring us. Happy baking.

[@melissatumino9291]

I have known about Einkorn for a long time. We call it the flour Jesus ate! lol it's a great flour, and I am so curious to see how to make your blend. But just to encourage you on your other flour blends, especially those that use high amounts of fiber. I know they may seem that they don't have any health benefits because of their lack of nutritional profile. But that isn't true... these fibers are extremely beneficial to our microbiome. There are medical studies on both bamboo and oatfiber and their ability to help with gut issues and lower inflammation because of their interaction with our microbiome. 💕

[@heathermacd.4357]

I'm really happy for everyone who is able to try Einkorn!! Although I'm not Celiac, I might as well be as I need to be wheat free due to my other health intolerances and my need to be gluten free. But I finally found a company who was able to ship me the Bamboo Fiber (I live in Canada) so I will be working on testing out your Standard Keto Flour 2.0 to see if it will work for me!!

[@GP-dw3hb]

I live in Canada too. What company did you use? Thanks

[@yvonneaffleck9947]

I'm Canadian as well. Please share where you found the bamboo fiber!

[@Sophiamia6960]

You should try it because I used to sell my einkorn bread to a gaps instructors, who sold it to her clients, and some even had celiac and were fine on Einkorn wheat, and all gluten sensitive clients were great on it too. It’s worth a try.

[@pattyfromherz9965]

Victoria, i just started watching todays video, but first i need to tell you that I just bought the einkorn grain 2 weeks ago, because the lady at our appliance store told me that her daughter is very sensitive to wheat gluten and so they use the einkorn wheat to make sourdough bread. i decided that i wanted to try it and so i bought it. Now i started watching your video just now and before you mentioned the name of the grain, you called it an ancient grain and i immediately thought einkorn grain. You certainly made my day. 💕💕

[@jessiedsouza1847]

From which store did you bring the Eikorn grain?

[@marymaryquitecontrary9765]

I've never tried Einkorn but heard about it from another YT channel Mary's Nest. She is not Keto, but focuses on traditional kitchen/cooking & uses a lot of ancient grains & teaches you how to use them. You should check out her channel.

[@rickquick8977]

I hope all the corporations are watching what you do. Your work is on the cutting edge of keto and has the potential to make life so much better for millions of people. KEEP GOING. DON'T EVEN STOP!!

[@vickiey3]

I can’t wait! I’m very thankful for having found you along my journey to a better life. I have since June 23 lost 70 pounds. I have never felt better. I don’t miss any of the foods I use to eat. Thank you so much for your work and passion for helping others. God bless you.

[@christkratos]

Let's keep it simple and just call it Einkorn flour blend! 😂 I hope you are feeling better, you looked much perkier this evening.😊🙏

[@debrachase894]

I absolutely love how much research you do and sharing details ❤️ 💕

[@mamakovi4309]

Oh thank goodness. I’ve been with experimenting with Einkorn and the taste is phenomenal. Very excited! Can’t wait.

[@sweetrouble420]

I can't wait for the recipes you will come up with your new flour. I can't thank you enough for all you do to keep us healthy. You are a genius ❤

[@neroliash2968]

Victoria, you are a God sent. thank you for all you've done and constantly pushing for excellence. ❤thank you.

[@monav1423]

Thank you Victoria, I’ve been using Einkorn before keto and did not know the comparison of sugar in Einkorn compared to coconut flour. Thank you so much for all your work. Your Amazing, May God continue to bless you and your family.

[@amsohn1]

Well PRAISE GOD!! Finally, someone else that uses Einkorn!! I've been using this for the past 12 years on a Keto / Ketovore diet ... I've done this after becoming a 6x cancer conqueror, and loosing most of my intestines... its the only flour I can use- as Celiac has hit as well, due to the intestines being removed, and the cancer issues. It is not true that if you have celiac some can have it... I can, I don't over indulge, however I can have it... many others who I know who have it, can eat it. I also grinder my own Einkorn berries. I also have loads of issues with Almond flour, that one major reason why I switched to Einkorn... I've helped many other with the same issues I have... it's been such a blessing

[@SimplyKyeDavine]

❤Thanking God for healing you 6x from cancer. He is a awesome Father!

[@amsohn1]

@@SimplyKyeDavine amen and amen

[@factbasedreality]

Incredible story of survival! Much respect for the battles you have fought! Are you able to grind the berries in a coffee grinder? The suggested grinder is out of my budget and the preferred einkorn flour sold out an hour after the video was released.

[@amsohn1]

@@factbasedreality no a coffee grinder isn't strong enough, you'd kill it before much happened... I purchased a MocMill about 3 years ago, and yes it was an investment, however its part of our plan and we saved up for it. Before that I used a blendtec blender or an old hand grinder... we had to grinder it several times in each of the older methods, however it worked... I make sourdough bread or crackers, cookies, etc...about once a week for bread and... its living and alive, so about 3 days on the counter and then fridge or freezer. Blessings

[@zainahaddad1127]

The "Changing Keto Forever" Videos are my ABSOLUTE FAVORITE!!!! Yes please keep Changing Keto!!! ❤

[@ShirleyWing-t7i]

You wouldn't need to change them if they were good in the first place. Which they aren't.

[@zainahaddad1127]

Girl bye. Go be negative with someone who cares! @@ShirleyWing-t7i

[@JNante]

​​@@ShirleyWing-t7i not quite sure what you are trying to say. Do you mean keto recipes in general or the bread recipes. Or are you making blanket statements without having tried any of the recipes at all. My other question why in the heck are you here?

[@kmiller774]

As others have said, Organic Eikorn flour has around 17grams total carbs per quarter cup (36g) & 4 grams fiber, 17-4=13net carbs (other references indicate even more total/net carbs).

[@victoriasketokitchen]

Close but the whole wheat is the 13 net per 1/3 rd cup by Jovial

[@nicolevanputten2030]

@@victoriasketokitchenas a fellow epileptic I understand the importance of eating foods that taste real but keeping my carbs at 15 grams per day or fewer just would not allow this type of carby indulgence.

[@victoriasketokitchen]

@@nicolevanputten2030 I understand and I’m sorry for your epilepsy.

[@franceswatts4001]

@@nicolevanputten2030agreed but I wonder how many carbs there are in one slice of bread?

[@McBeth.]

@victoriasketokitchen Without prejudice. This is purely for contrast - not to challenge or be argumentative. I purchased Organic Anita's Mill, Whole Grain Einkorn Flour (ingredients: organic einkorn) Grown in BC, Canada Its macros are as follows: 1/4 cup (30g) has 20 g carbs, 3 g fibre, 1 g fat I wonder why the values are so different from the product you purchased. I'm gonna try it regardless, substituting part of almond flour in any given recipe with einkorn, just to see if I can get something really tasty. I'm stoked to learn your new, einkorn, flour blend!!!

[@cammymitch]

Victoria, your exploration of ancient grain, Iron corn, for keto flour is fascinating! Your dedication to nutrition and taste is commendable. Excited for Friday's reveal. Thanks for sharing

[@normastone1044]

Einkorn 😊

[@kcarrot2002]

I love how your always excited when you come up with a new flour. I am interested in knowing where you got your lovely blouse!?

[@victoriasketokitchen]

Thank you 😊 I think the Dillard clearance outlet

[@MaryJoBiebelhausen-See]

I had a grain mill and 3 different sourdough starters pre-keto. Time for a new grain mill. I'm excited. Thanks so much.

[@hazelfox5613]

Thank you for your hard work. Excited to use your new flour. I think it will suit our life style well.

[@lynnenord8720]

Really appreciate all your research and time and sharing. Glad to see you standing again also!

[@SL-fu7sh]

Love the new bright cheery kitchen in your new home.

[@tamarajans]

Omg I’m so excited by your latest innovation! I might have to get dressed up for the video premiere. lol. 🤩🥳💃

[@marshabaker6153]

Sounds good! Interested in seeing what your new flour will be made up of. Very encouraging!.

[@maryssmith5681]

Exciting! I keep seeing your bread machine in the background...can't wait to hear about it. Thanks for all you do!

[@AFringedGentian]

Oh you just made my week, dear sister Victoria! What wonderful news this is. I absolutely cannot wait to try this! And I love your new kitchen!

[@billbreedlove]

Thank you for giving God the glory on your channel. If you ever receive ridicule for this, don’t give in or give up. There are many of us who appreciate your stand but more importantly it’s right.

[@rebeccaw68]

I have used this product. I never compared the macros. This just might be a serious game changer! Thank you, Victoria!!

[@JM-kh1jm]

Another win and always moving in the newest positive direction, Victoria! Thank you, once again, for "never stopping" and researching and bringing your family and us too the best. I recently learned of einkorn from a friend telling me she was using it, and I wanted to research it, but you beat me to it. :) I loved hearing all about its properties and history from you. Can't wait 'til the recipe next week. You're the best!

[@didig3020]

You have got me so excited right now! As soon as I started watching this video, immediately got on Amazon trying to order this! 😄

[@gma1701]

Have used this flour. So glad you explain the differences. It is wonderful. Thank you

[@kathyfanchi2557]

I guessed Einkorn flour before you said it. 😂 So excited to see more about this truly natural flour. Thank you, Victoria, for continuing to work on healthy, keto-friendly foods! God is definitely blessing you and us through you!!

[@caribach4949]

Heehee me too. Yay!

[@kabodick]

Same 🙋🏼‍♀️😅

[@carolynharlan120]

I had a bag of this forever and never used it - I finally tossed it out last summer- so now I have to re-ordered it since I [hopefully] will have a reason to use it..

[@carilynjurgeson6178]

One of my friends makes bread with Eincorn and I think he grinds it fresh. It has to be used quickly and not stored like regular flour. His family has gluten health issues and the Eincorn is one of the few flours they can eat. It has a nice flavor that is different.

[@CynthiaSelf-eh6ul]

You wouldn't know where he buys the grains, would you? 😊

[@lesliescully3544]

I can’t wait. I have always made sour dough from my own starter and miss it so much. You are amazing.

[@sonshinesunflower]

Hello, I’m new to your channel! I learned of you from a person commenting on a diabetic/insulin spike with various types of breads video from an endocrinology doctor. I don’t have epilepsy, I am not keto, nor diabetic, but I want to bake the healthiest bread & pasta for my family & me! I have a 6 year old sourdough & have been baking with it & loving it! I’m happy to hear you talking about einkorn, I’m a fan of milling my own wheat berries! I’m blessed to have been introduced to your channel! Thank you for sharing your findings! God bless you richly! 😊 New subscriber! ❤

[@frances4309]

Glad you discovered Einkorn. Can't wait to see what experiments you do with it.

[@gma1701]

What do i do with bamboo fiber. And egg protein. That is in my storage room

[@victoriasketokitchen]

Come back today at 3!

[@janedoe8983]

Thanks!

[@victoriasketokitchen]

Awe thank you so much for caring!

[@nottynice1]

I’m getting emotional just thinking about the possibilities!! Thank you so much for sharing this!❤

[@patriciariddle2997]

Love the Jovial brand. I have the wheat berries in the freezer. I will say that I have some of the all purpose einkorn. When I needed whole wheat I grinded the berries.

[@robynsmith66]

Congratulations on your new home! It’s beautiful ❤

[@Texas4x]

Our family has been making our old christmas cookie recipe with the Jovial Einkorn All Purpose for several years and the taste is amazing and so much more flavorful than the old Gold Medal AP. Can't wait for your new Einkorn Blend recipe! Thanks for your hard work on making Keto better!

[@JM-kh1jm]

That sounds great! Can't wait to try a good old=-fashioned Christams sugar cookie soon! And, a ricotta cheese sugar cooke too.

[@rkh1942]

Victoria, your are my heroine!!! Thank you for this. I've never heard of Einkorn flour before now.

[@jacquelinehill6560]

Looking forward to the release of your new flour recipe today. I have my ingredients ready.

[@bobbigirl9983]

Yeah! I am very excited about a true and real grain! I have tried a lot of keto recipes and honestly, I had given up, as I am not much for almond and coconut flour. I have not doubt God created us to eat bread! So, amen to your efforts! Thank you! Looking forward to your recipe!

[@Sophiamia6960]

Einkorn is the original wheat. It has different chromosomes and proteins then modern wheat. I use to sell my einkorn sourdough bread to a GAPS instructor who sold it to her gluten sensitive and even some celiac patients, and they did amazing on it. I absolutely love einkorn! I’ve been doing keto since 2014 and einkorn since 2016

[@victoriasketokitchen]

Thank you for this! Do u test your blood glucose and keystones when using einkorn?

[@Sophiamia6960]

@@victoriasketokitchen yes I have. It’s a very slow rise and very slow fall

[@Quiltersheart]

Thank you! I’m excited to try it.

[@Quiltersheart]

I hope the CC will work later. 😒

[@Ninafaye6611]

You are a true blessing to so many!Thanks for taking us ton another level

[@annweitoish8856]

VICTORIA GOD BLESS YOU THIS WILL BE GREAT FOR ME I FOUND OUT IM GLUTEN INTALERANCE AND HAVE BEEN KETO FOR 5 OR 6 YEARS DO TO HEALTH REASON .PLEASE LET ME KNOW WHEN THIS IS OUT TKS❤🎉

[@victoriasketokitchen]

kzbin.info/www/bejne/mnPboZyHoMiYitUsi=VkZG8-BP8jA7go2v

[@aamccaffrey]

I can't wait till Friday. After discovering a gluten intolerance I used Einkorn for several years before deciding to deal with my A1C. Maybe I'll be able to use my flour mill again to grind Einkorn berries! ❤❤❤❤❤ Thank you for the smile on my face...so excited!

[@oosterkamps]

What did you find your A1c with Einkorn flour? I am prediabetic and went to Keto to bring my A1C down. I’m interested in Einkorn flour if it doesn’t raise my sugars.

[@aamccaffrey]

@@oosterkamps Einkorn flour was part of my path to healthier. But when I hit the diabetes range for the second time in twelve years I decided to get back to prediabetes with food and exercise. I gave up all grains but oats (carefully). With an A1C of 5.9, I have wanted to try Einkorn again, but don't have Victoria's scientific approach. I wait till Friday ☺️

[@kathleendanzer9383]

Very enlightening. I can’t wait to try Einkorn flour.

[@jacquelinegawne5959]

I think it depends on the brand of coconut flour. The Yupik brand I have is only 8 g of sugar per cup. I have never ever made a recipe that required a whole cup of coconut flour. I will be looking into using einkorn flour though.

[@lorim.4136]

I, too, am hopeful regarding einkorn as I wasn't happy with the version using golden flaxseed. I don't mind coconut flour so thanks for mentioning the variability by brand. Yupik is still 32 net carbs per cup as are most brands, it is just that only 8 are already sugar with the rest being presumably starch that turns to sugar once digested. I agree that we only use about a third of coconut flour for whatever recipe uses almond flour while increasing liquids. I don't think Victoria remembered that its use isn't 1-to-1 (and its even cheaper because of that) in her comparison since she doesn't like or use it. Waiting for the new flour blend with bated breath.

[@jojojohnson800]

Ohh thank you for this education. I will have to get this flour

[@tasst2674]

I like the new countertops and the window!!!

[@tasst2674]

I bought the last two bags of the special einkorn flour at Whole Foods yesterday so can’t wait for your recipes tomorrow!!!

[@patchesbubs9269]

LOVING your pink mixer!!

[@tonitomei6323]

Got my supplies. Tomorrow is baking day! Blessings

[@barbaragalvan1589]

When are you releasing the new keto flour recipe that includes the einkorn. I can’t find it. This video was released 2 wks ago. Am I missing it? I looked at ingredients for keto flour 2.0 but no einkorn in it.

[@victoriasketokitchen]

kzbin.info/www/bejne/mnPboZyHoMiYitUsi=iHwaIbABPcQNPUFQ

[@jefffisher1045]

Friday Friday Friday, will not sleep!

[@sarahholt3994]

How exciting!! I learned about einkorn years ago but stopped using it when I went keto. What a great thing to know that we can still use it on keto. Thank you so much for sharing. ❤

[@KittyMama61]

Victoria, you are an angel. I was just today thinking I would have to give up bread entirely because I am not satisfied with any results of any keto bread I ever made. Except once. We ate it, then I forgot to write it down. So, lost forever...

[@perrielynn7837]

You are smart and love your constant research!

[@Veritymatti72]

Love your work Victoria!!!

[@sandriagutierrez2605]

Love einkorn. It’s hard to work with, because of the low gluten. There is a learning curb, but it is a very flavorful grain! Jovial has the best sourced einkorn out there, and her bread book is excellent.

[@lisacarroll5512]

Wow ❤this is going to be awesome ! Can't wait till Friday,

[@tonyac1756]

You are so precious. Thank you for sharing so much wonderful information

[@janedoe8983]

Victoria, it is such fun to watch the creative directions you have taken us. Your enthusiasm is contagious and thank you for sharing. We like the taste of the bamboo/pecan mix; it made a great loaf of bread. Now on to einkorn .

[@Christineeve]

Thank you. You do such amazing work. I can't wait to try it.

[@shetaz905]

I have Celiac disease, so I can't have Einkorn; but I'm happy for those of you who can do this!

[@victoriasketokitchen]

The new flour is also 84 grams per cup so the recipes for my NSKF 2.0 will work with the new recipes for the new flour as well

[@shetaz905]

@@victoriasketokitchen Thank you! Good to know.

[@donnaretallack6596]

Thank you Thank you Thank you xx i also have epilepsy and would so love some sourdough and the extra nutrition would be good as well

[@terikim4824]

I can’t wait to see what you bring on Friday! I do t usually do this but I just ordered my Ezekiel Flour! ❤. Wishing you the best!

[@betsymeehan]

That’s not Einkorn

[@AemySD]

I'm so excited to hear the recipe and people's reviews! I'll be so thrilled if it tastes like white bread or white flour! Thank you for bringing this info to us! ❤

[@betsymeehan]

She is not using the white version though, she’s using the whole grain version

[@diana_5904]

How about: “Real Keto Flour”? So excited and can’t wait to see your new video on Friday!

[@kathydang523]

Thank you Victoria. You are a genius

[@ketokarbs3671]

I luv vital wheat gluten it makes everything taste so real

[@margaretchayka6878]

20 carbs per 1/4 cup is way too high for keto, but my daughter who's gluten-free uses it with no problems.

[@victoriasketokitchen]

It’s 9.75 net carbs per 1/4 cup. It’s 13 net carbs per 1/3rd cup and 39 net carbs per 1 cup. But I don’t use it alone I have a mixture that drops those carbs drastically. That’s for Friday Lord willing. This is ONLY WHOLE WHEAT EINKORN

[@mistyapplegate3974]

I really love how you include God in your videos I always helps to pray about everything 🙏

[@jennifercaldwell7665]

So glad I have some in the freezer from my preketo days!

[@kelsowins]

Interested to see what the new flour will be like. I've heard of Einkorn flour before, but had no idea how to incorporate it into a keto diet. Thanks for looking into this, Victoria, and Friday can't get here soon enough!

[@FaveWasteOfTime]

yeah!!!! so looking forward to Friday's video!!!

[@debradickinson161]

Thank you thank you thank you! I can’t wait for your new flour recipe to come out. I’m gluten intolerant and have heard of Einkorn flour before but just assumed I couldn’t use it. I will definitely give this new flour blend a try. Also, please let us know if this affects your epilepsy.

[@tinkerbel8800]

Thank you for all your hard work🔥🔥🔥🔥🚒🧯

[@pammata9826]

Bummer already sold out. Thank you soo much for this recipe! I too hate almond flour, which makes it very difficult with keto sweets

[@victoriasketokitchen]

Try Whole Foods or sprouts :)

[@rikcrampton]

I got some at vitacost

[@MarySmith-hv9fs]

My Amazon lists the flour for about double the regular price. I just found it at my local Whole Foods.

[@bugmanmech]

Make your 2.0 flour with almond flour. I wish the comparison would have been to almond flour instead of coconut flour which isn't in your flours now. Then could tell what the macros were going to be and the benefit of it carb wise. The U.S. Department of Agriculture reports that a 100 gram serving of einkorn flour contains approximately 333 calories. A carbohydrate count of 66.6 grams. Protein content is 13 grams in this package with only 6.7g of fiber.

[@alwaysdiscovering2998]

I cannot eat almond flour or coconut, not sure why but after hearing about the added sugar, I think I understand it now.. I am going to try this, but I am gluten intolerant and this might not work for me.. but I will remain optimistic till I myself try it.. Thank you for doing all the research on these flours. 🙏👍

[@karenallen3593]

Please tell if the new flour will still use bamboo fiber as an ingredient

[@victoriasketokitchen]

Yes 👍🏼

[@karenallen3593]

@@victoriasketokitchen Just found out that Modern Mountain also has bamboo fiber on Amazon