Video of the Week: C.R.A.C Stretching

functionaltraininginstitute.com: Continuing our Recovery Training Focus, we are now implementing an Advanced PNF stretching technique known as the CRAC technique.
C - ontract
R - elax
A - ntagonist
C - ontract
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[@ata.pk77]

Thnaks for the good explanation ❤, i had this in school and i couldn't understand it

[@grantwood165]

Well done That’s how most stretches should be done never forced however working to ones individual threshold point which of course improves Cheers Grant who is a long time advanced massage therapist Wellness Coach & Body flow PT & former PE teacher. Also went on an ongoing mission to find quality plus ways of maintaining all quality plus wellness shape that does not compromise the spine muscles tendons & joints following many past serious sporting injuries.