This will be the last time!

[@positiveiris]

Your baby mama's so supportive and a great training partner. Congrats.

[@ayoubniya9576]

Why do you even say baby mama, that’s unnecessary. It’s his fiance.

[@Ridabu]

He's not black.

[@testxer]

Great workout... Marley is an excellent coach!! It's nice hearing you two speak your native tongue as she pushes you to do the things you don't want to do... you better listen Wesley... we want you to win!!

[@kshitizyadav3174]

Static stretching is not recommended as a warm-up before an athletic activity. In fact, static stretching can negatively impact your performance and increase your risk of injury. Instead, static stretching is best used as a cool-down after a workout to help your body recover and speed up your recovery time. I think you should research this and start doing dynamic stretching Wesley.

[@chezzmaine]

Spot on ✌️

[@honestlifter]

There was no static stretching performed here. There was mobility work done pre-workout. That is a great way to warm up.

[@kshitizyadav3174]

@@honestlifter that was not dynamic mobility work. Those were static stretches .

[@kshitizyadav3174]

@@harjeetchauhan193 yes static stretching will hit different stimulus 🤡🤡 lmfao you can't be this dense.

[@Mikii66]

@@harjeetchauhan193nice told 🤙🏻

[@Sungoku47]

All you need is those legs man. I think the Olympia judges were biased this year for whatever reason but when you get those thighs and glutes up you cannot be denied

[@non9886]

problem is, he has no much room because of weight restriction. which is imho discriminatory for taller guys...

[@NielsO-t3v]

​@@non9886time to go open with big legs. Cbum just proved Classic guys can do super well in the open. But wes for sure would need bigger legs.

[@juliusjacob1416]

They never like Wesley at the Olympia. Also I didn’t know what it was, maybe his tan or oil use, but at the Olympia he didn’t ‘pop out’ like he did at the Arnolds. There he was the clear winner.

[@davidkosiba624]

He wasn't as conditioned as at the Arnold plus he just looks awkward in the back poses cause of his legs and glutes, not saying chicken legs but compared to every other classic guy he has a bad flow, if i wanna be harsh it reminds me of Nick Walker vs Andrew but this time Wesley vs Cbum , i like Wesley but he will never win Classic cause he not gonna look prettier than Mike, Ramon , Ruff etc (Urs imo also not aesthetic eventho he is also a great guy)

[@juliusjacob1416]

@@davidkosiba624yeah I agree fully. Also on Urs: he simply has narrow structural shoulders, and a bit inwardly rotated. You can’t out train your genetics.

[@shaikhabdullah5416]

Hey man, i think this version of background voicing is better than the previous videos where you would talk during the training itself. Looking forward to you bringing back the golden era man. Cheers from Singapore dude

[@Ryan-doniKing1]

I Love this duo, Great Video Marly and Wes. It sparks interest in diverse training methods. Well done, More will be Great!❤

[@damian_bennett_]

Love the translation and the voiceover! Makes the videos so much better and very enjoyable. Thanks for listening 🙏 You have so much to offer so I think the videos should be palatable to a broad audience, like they are right now. P.S. You and Marley are so cute!

[@culhamusic]

I am writing this bcz i am following you since beginning and love you your family and your passion. Your wife will make you better. These streches will increase you ROI and your posing will be next level. Because your going to move freely in that body. Posture is everything. And i have a solution for your lats-> uni lateral cable pullover. I realized that you are using close grip while doing cable pullover and your elbows don't pass your body most of the time. Try single handed grip feel your lower lats better.

[@aryan0029]

I like these videos a lot , where marley pushes u to ur limits

[@Peter-mf6gh]

The Legs are looking fabulous, Great job Vissers, thanks for the continuos Inspiration...Mr. Condition & Future of Body building 🏆🏆🏆🏆🏆🏆🏆

[@platogenova9573]

Very entertaining video, Wesley. These are a good format.

[@VintageGenetics]

@platogenova9573 thanks so much!

[@holgerlafrenz2895]

I love this format of voice over while you workout. The split squats are good similar to lunges. I really feel lunges on my inner thighs.

[@thomasdaub8722]

I love it wesley & you are better than anyone watching your videos & keep moving forward & you got this champ stay golden.

[@theenlightenedone1283]

The true champ ❤ and Arnold classic champ # golden era physic

[@JR-gc2vv]

Thanks for sharing your knowledge during the voice over.. Always learning alot from your wisdom and love your mindset. Great job.

[@frederickjones1331]

Wesley Vissers my king

[@38mmartin]

Great material!!!! Great support system!!!! Wishing you guys the best!! Keep grinding champ!!🫡

[@DeadlyPrecision]

Keep going Wesley. She’s giving you good exercises that are taking you out of your comfort zone which will make room for more growth. Plus it is fresh movements.

[@bimmerflex5526]

Yes Wesley. Great work, nice variety. Excellent gym equipment. England wishing you and your family a very merry Christmas. Thank you for bringing us so much awesome content over the years. We truly appreciate all you share. 🇬🇧❤

[@JackTse]

Be encouraged … I think doing something different than usual is good since you need to bring up the weak spots

[@nelsonhoffman5922]

I just cant wait for the cookbook you've been teasing for the better part of a year now! I started following you back when you were doing all your q and a videos learned soooo much about nutrition through those. Im so excited to get an array of recipes to suit my goals. Also, in a q and a on IG could you do a healthy fats tier list of top 5?

[@mikewentworth9819]

Omg…..I frickin love the two of you together. Please do not change this!!! Big burly bodybuilder: The set up for this exercise that I’m not used to doing is so…… Fabulous fiancé trainer: ….so easy for you because I set it all up for you. This is gonna be a great offseason!!!

[@lborg960]

I am going to enjoy seeing your progress with this new training done by your lovely coach. The plan looks very painful and usefull.

[@michaelbowers7912]

I think perhaps a lot of those guys going to open will finally clear the way for a TRUE 'classic 70s-80's era physique class and proper judging. Wesley, your own physique, as well as the years of work as an Ambassador for the true Classic style will pay off. I foresee the day when there is a "Wesley Vissers Classic" or maybe "The Dutch Oak Invitational" body building competition show. Also, I want to tell you that the 'unconventional training methods' remind me of ROCKY BALBOA. You have to think outside of the box to get to places no one else goes. Keep it up, Champ!

[@billybarnett2846]

God, he has no flexibility at all. Everybody complaining about the different stretches, just stop. He needs to do both static and dynamic.

[@jeffpolman8466]

I like the speaking dutch my father was dutch. Regretfully I never learned the language. reading subtitles makes the words sound familiar Thanks for all the great content

[@Dimuliya]

Плохой станок для ягодичного моста. Спина должна лежать на поверхности, которая ходит вместе с подниманием таза, то есть, спинка-лежак-скамья, должны быть привязаны к движению в области таза. А на этом тренажёре, спина лежит на достаточно маленькой площади, плюс, эта подставка под спину не ходит вместе с движением ягодиц, плюс, спина трётся об угол короткой поверхности, когда человек выгибается. Плохой тренажёр.

[@DeepakKhoenie]

Trust me: wife always knows better 😉😂

[@MADMAN-bg3zj]

By the way how’s your dad Wes? Is he still working out and jacked?😅 I hope he’s doing great.

[@sukeshsubaharan4324]

Some people point out static stretching is detrimental to lifting performance, however, the same studies note this effect only when stretches are held beyond 1 minute or so. Holding stretches for a few seconds alternating with a few swings here and there is perfectly fine, especially before the warmup sets on a cold day. But again, it’s better to tryout all stuff and see what works for you.

[@Westphalion]

There is no sense in following trends, like changing into the open, just because bumstead is doing it. Just stay loyal to your path and your ideals and your work will be worth it! Keep it up, greetings from Germany! 💪🏻

[@Felllaeufer]

Hoi Wesley. Lekker trainen met je vrouw! Laat ons gerust meer zien over hoe jullie trainen. En het liefst in uw moedertaal! Ik hou van je taal, ook al ben ik Duits. 😀👍👏👏👏💪

[@harjeetchauhan193]

Wow, she is very knowledgeable 😮😮😮😮

[@0FerhatG]

Champion Wesley vissers 🥰🏆

[@harjeetchauhan193]

9:19 wesley begging for his life.. 😂😂😂😂

[@VernCrisler]

Really good form on those hip thrusts..

[@sam_so_nice]

exclusive in the Netherlands. Hardcore music in the gyms 😂

[@mabhouse88]

If Wesley ever decides he wants to stop competing, he could get a job in radio, he’s got a golden voice.

[@Xxxsniperxx1]

Dorian Yates and Tom Platz did (and still does) this very thing. She's helping you with life after bodybuilding when you think about it. Mobility is key.

[@davidhernandez6512]

Debe ser el día más complicado de entrenar se te ve totalmente perdió. Hasta que le agarres el truco. Fuerza

[@usernameisgood]

Taking workout advice from your partner is very hard to do for a man, especially at your level. I commend you for attempting this Wesley!

[@AnthonyVenmans]

With all the new stimulus and gym equipment the glutes and hams will explode next time on stage Wesley!

[@EddyOrtiz-579]

You have a Tough Coach ,but very cool. Those exercises we as Brut Animal Workout guys are a bit Annoying, bit she has a point,those are areas we don't focus on. It was funny when she said you only did 14 reps😂 You were like no way my butt is in fire 😂😂 Great stuff. 💪

[@bertprins4482]

Vergis je niet in vrouwen Wesley, ze kunnen echt hard trainen en ze zijn sterk!💪👌

[@non9886]

nice! if you want to leave no stone unturned, you should definitely try kb swings (for glutes rather heavier). or kb snatch. also one legged body weight high rep dl is fire...

[@goga0305]

Wesling my Vissers on this one

[@TheCooPeer]

18:53 I felt that "jonge" lmao

[@Tegneaufreak]

Stijve hark ben je!! Gelukkig ben ik niet alleen 😅

[@alphatronk]

18:48 Try no to turn the foot in the external rotation when you do the lateral movement of the leg. If you do that, the movement work more in the hip flexors and less in the hip abductors. 😉

[@JackTse]

For the knee band, get a Velcro strap to use with band since Wesley is so large

[@will.davlin]

socks to bed = better sleep quality and dreams😂🎉🎉🎉😢😢

[@glennmccoy1746]

Big Wesley, would like to see more weight on the hip thrusts

[@coach.psperformance]

I love how you are willing to think outside of the box & bring in a female to help you with non-traditional movements. Many bodybuilders aren't willing to get instruction from someone who isn't nearly as developed as them, but since they focus on glute development there's much to be learned. Very few competitors winning major shows have the humility to become a student once again, but those are the guys who will now be placing behind you. I really enjoyed her sarcasm & humor, made the video much more entertaining than usual. Keep up the great work & I hope to see you as the next Classic Mr. O!

[@marecare9154]

Great work man! For the glutes i would say go for the bulgarians :)The new age gym machine all chicks are doing are bad for hips and not good as you say for lowerback problems. For me Bulgarians and Hacksquat works best and i have been working out in the gym for 23 Years now. Best regards champ!

[@TwitchKenvy]

Jullie energie is gewoon zo prachtig 😝

[@sebastiaantuk9579]

Nou inderdaad, voorbeeld van hoe ga je relatie eraan. 😉 Hij heeft een hele strenge trainer nodig die gewoon zegt luister wil je echt de top bereiken/hoog eindigen op de mr. Olympia? Dan moet je stoppen met klagen en keihard buffelen!!!!

[@TwitchKenvy]

@ helemaal waar! Maar dit gaat hem echt goed doen. Inderdaad iets helemaal anders, maar dat was misschien wat nodig was om die extra trap hoger te geraken! Prime voorbeeld van wilskracht en toewijding

[@celsosantos6694]

Very good!!

[@IZOD_FF]

Wesley ❤

[@romariosmith422]

Those were mobility work smh. I only slot one static, which is nothing. Telling the man to go research js ridiculous as if be doesn't have degrees in exercise and dietetics smh.

[@toussaintmary]

That’s an awesome gym

[@daniel84627]

20:33 hahah 😂

[@RestaurantManager101]

WV for 2025 Classic Mr. O

Wesley pulling a Samson lol

[@subhammohanty3626]

That stretching is demonstrated by dorian Yates 😊

[@TheFosterJourney]

14:40 😅😅 🛌

[@mxcartz7680]

Another W video 🫶🏻

[@dinotan2627]

Luister naar je vrouw als ze zegt nog 1 extra rep. Je kiest ervoor haar te laten coachen, doe dan wat ze zegt of neem iemand anders waar je wel naar luistert. Ik heb Cbum nooit zien weigeren bij zijn coach.

[@breikers]

Does somebody know where to get those straps? I would like to be able to squat again after a shoulder injury. My mobility is not what it used to be yet. Help would be much appreciated.

[@miss_fit]

Yeah, go Marley!!!! A woman will show you how to grow those glutes ❤❤❤

[@AnthonyVenmans]

Are you and Marly considering to purchase an adductor/abductor machine in the future Wesley?

[@viralclips841]

Sir please tell me workout for wrist and forearm

[@Mrezamhmdi]

Best rule model for our.

[@Cara-nge]

click-bait title ? 🤷

[@nickbritten8132]

Calves anyone?

[@RDS_Armwrestling]

He does hit the calves, I think it's on a separate day to this posterior focused leg day though, so he can hit them harder

[@nickbritten8132]

@@RDS_Armwrestling that’s great. Would like to see the training video of that. He should be hitting them like Arnold back in the late 60’s imho.

[@sageerahmed5635]

WESLEY LOVE YOU FROM INDIA

[@ivanracine431]

The man the legend go open bud you can but more sizes big time you would be unstable you have it all the problems with classic is your limited we’re you can but weight every were 🇨🇦👍👍👍👍👍

[@millennial9252]

Shocked to see you’re training on just a protein shake…not going to grow without full glycogen stores

[@hermannus3894]

13:38 interesting technic, so it would be nice if you show the exercise instead of your faces.

[@timothyrobison2321]

You make me laugh because ur wife is telling you what must be done and you talking back 😂😂😂😂

[@johnsotelo3125]

Visser should go open

[@RDS_Armwrestling]

His weight limit does limit his size on stage, if he could just grow as much as he needs to, Open might be a good idea because his structure is imposing for sure

[@insanegeco276]

we hebben dezelfde schoenen Wesley

[@RamboGainz]

Bit soon to be stopping and your young still, also came 8th last show 😏

[@frankvarela8520]

Your lucky you did gave hair on your legs using the band.

[@0FerhatG]

Champ champ

[@edinberisha1908]

Stijve hark😅😂😂

[@lars1480]

Ha ha you are surely stiff 😊

[@EpicBench]

you need to do more then 1 video a week

[@juanv159]

👊💪

[@Vasile10012]

👍

[@silverback6929]

I would suggest to try the Multi Hip machine (such as Panatta : kzbin.info/www/bejne/f4ariHWFp7ysd7M)

[@kc.brinkman]

Tjonge jonge... je bent wel een beetje een jankertje he? 🤪

[@sebastiaantuk9579]

Wesley stop er toch mee !!! Kijk dit zelf nog maar eens terug, je bent 1 brok frustratie, totaal niet gemotiveerd en loop alleen maar te klagen tegen je vriendin. Neem een voorbeeld aan Chris Bumstead !

[@toms7671]

So funny 😂😂😂😂

[@RDS_Armwrestling]

Supa early😊

[@move_to_the_right]

Letting a woman tell you how to lift weights is sacrilege..😂

[@RDS_Armwrestling]

Don't be stupid. Open Mr Olympia Samson Dauda was coached by his wife this year and he won. Sexism has no place in bodybuilding, or anywhere.

[@hippydude6373]

First 😩

[@poorvadarshansolapure5848]

FIRST (20 SECONDS)PLEASE PIN❤😂😅🎉.

[@FRHYKDd]

Is your wife certified to train? Or you just bringing her into your world for work purposes? She doesn't have a physical look of a women who trains. Now or ever? Why risk it? Why not hany or somebody recognized? Do you like losing?

[@richardkeys5602]

Samson just won olympia with his wife as coach

[@FrozenSurf]

Moron

[@carnivore-muscle]

Nutter

[@raydm4015]

She is..

[@testxer]

Lee Haney coached himself to 8 Olympia titles... try again... Marley is a great coach for Wessley

[@allyse9856]

You are lost… I mean your fiancé is maybe a gymnastics coach or somewhat, but this is not the right action you need neither for your upcoming competitions nor for Olympia!! What a joke😂😂

[@testxer]

Lee Haney coached himself to 8 Olympia titles... try again... Marley is a great coach for Wesley

[@RDS_Armwrestling]

Open Mr Olympia Samson Dauda was coached by his wife to win the Olympia this year, get over it.

[@testxer]

@RDS_Armwrestling I think we agree here fella. When your wife coaches you, it's a team that I see as self-coaching in essence

[@bengault9609]

First

[@IknowImNotCrazyYoumightbe]

with Marly, you will be 1000% better in glutes and hams