Vinyasa flow | full body strength and flexibility | 30 minute home yoga practice | all levels

Hello and welcome to this 30 minute FULL BODY vinyasa flow yoga class!
I’m back after a short break with an all levels friendly yoga routine to help you feel your very best (with a brief appearance from my good pal Teddy 🐶)
We cover a little bit of everything in this flow, so by the end you’ll feel like you’ve worked every muscle in your body and feel stronger and more flexible than ever!
I will be offering modifications for the more challenging poses and transitions, so that everyone can enjoy this class. I recommend you have yoga blocks, a bolster or something similar like a large cushion or rolled up blanket close by in case additional support is needed.
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Jess from any liability.
#yoga #yogaflow #vinyasaflow #fullbodyyoga #fullbodystretch #yogaforstrength #yogaforflexibility #yogaforbeginners #yogaclass #30minuteyoga
[yoga for beginners, all levels yoga, full body yoga, yoga routine, beginner yoga, yoga stretch, yoga stretch for flexibility, full body stretch, yoga poses for beginners, yoga to feel your best, yoga for stress, stretching exercises for flexibility]

[@celined.1232]

Thank you, Jess, for this very nice flow ! I enjoyed the last resting pose... Merci pour cet enchaînement dynamique, qui réveille bien et renforce tous les muscles ! J'ai apprécié la pose "shivasana" à la fin ! Quelle détente !

[@know_yoga]

Un grand merci ! 🫶

[@minioreo4958]

That outfit omg

[@Donald0828]

Beautiful ❤❤

[@know_yoga]

Thank you!

[@jonnymarsden]

Love Teddy!

[@know_yoga]

The sweetest boy 🧸🐶