Пікірлер
@sachinyeole7561 3 күн бұрын
Very nice session ❤
@know_yoga Күн бұрын
Glad you enjoyed it! 🫶
@Angelina-uj9dg 3 күн бұрын
Great class! Perfect for the morning 😊 thank you!
@know_yoga Күн бұрын
Thanks Angelina! So glad you enjoyed it 🫶
@celined.1232 4 күн бұрын
Merci, Jess, c'était super ! Bonne semaine !
@know_yoga 3 күн бұрын
avec plaisir ! Bonne semaine 🙂
@mrsfruity76 5 күн бұрын
Teddy was like...."Why sit on the floor, when you're sitting so comfy?! And....squeak squeak "😂😂😂
@know_yoga 5 күн бұрын
I knowww how could I say no to him! Not the squeaking though 😅
@sarahbroyhill5178 5 күн бұрын
I certainly don’t want to hear a bunch of screaming kids while I’m trying to do yoga. Stressful.
@know_yoga 4 күн бұрын
Thank you for your feedback 💚
@paulcooke6204 6 күн бұрын
<3 thanks jessss xxx
@know_yoga 6 күн бұрын
A pleasure as always 🫶
@user-zq6mm7ep5n 6 күн бұрын
Lovely flow, thanks Jess 💪🙏
@know_yoga 6 күн бұрын
So welcome! 💚
@celined.1232 8 күн бұрын
Mon dos a beaucoup aimé les "forward folds" de cette petite séance de yoga, toute calme et douce ! Merci, Jess ! C'est super après avoir fait un long voyage en voiture
@know_yoga 7 күн бұрын
Avec plaisir ! Les pliages vers l'avant sont les meilleurs après de longs trajets 👌
@elizabetha2601 8 күн бұрын
I do yoga on Sundays and so my brain before and after
@know_yoga 8 күн бұрын
The best way to reset before a new week 👌
@jonnymarsden 8 күн бұрын
Relaxed the mind!
@know_yoga 8 күн бұрын
For sure! 😮💨
@jonnymarsden 12 күн бұрын
Brilliant flow! 😊
@know_yoga 12 күн бұрын
Thanks Jonny! Have a great day 🫶
@MeloVSR 12 күн бұрын
Lovely shorts flow. could you deactivate the ads in the middle of the Video? That really disrupts the centering I seek in yoga. Great Job however.
@know_yoga 12 күн бұрын
Hi there, thank you for joining me! I’m so happy you enjoyed the class 😊 and I completely agree with you about the ads! But as I am still a small channel, I don’t have any control over ad placements in my videos yet. When my channel grows to a certain stage I will be able to change this, so please stick with me, as soon as I am able to remove them, I will! 🫶
@barbbrazes869 12 күн бұрын
Wonderful short satisfying flow! Thanks!❤
@know_yoga 12 күн бұрын
My pleasure Barb, thank you for joining me 🫶
@GoodTimes20Twelve 13 күн бұрын
Beautiful 🙏
@know_yoga 13 күн бұрын
Thank you!
@jonnymarsden 14 күн бұрын
Really helpful thanks!
@know_yoga 14 күн бұрын
Glad it helped!
@Safarbamahsa 15 күн бұрын
👍🏻👍🏻
@know_yoga 15 күн бұрын
💛💛
@know_yoga 15 күн бұрын
3 ways to finally nail that smooth step through ‼️ 1. Swing your leg out to the side and step your foot to the outside of your hand first, then shiffle your foot into the center 2. Reduce the gap between your hand and feet in your dog before you take the step, this will allow you to lift your hips higher, thus creating more space for yoor foot to step in neatly between your hands 3. If the first two dont work for you, try using blocks under your hands to give you a little more room for your foot to step through. Remember that these things don’t always happen overnight, practice and consistency is the key! Just keep trying and it’ll come 💛
@paulcooke6204 17 күн бұрын
<3
@know_yoga 16 күн бұрын
💛💛
@know_yoga 17 күн бұрын
My main aim for my classes are to give you feel-good, uncomplicated sequences that stretch and strengthen your whole body in a mindful way. I always offer different options throughout to make poses more accessible, and create routines that are fun to follow along with!
@afsanaakther2173 18 күн бұрын
Enjoyed a fun and creative 30-minute full body yoga flow! Perfect for all levels and so invigorating!
@know_yoga 17 күн бұрын
Thank you Afsana, glad you enjoyed it! 🙂
@afsanaakther2173 17 күн бұрын
@@know_yoga Thank you too. I think there is unrealized potential in your KZbin channel. I want to provide you some tips and techniques to help you get it unlocked. Could we have a discussion?
@jonnymarsden 19 күн бұрын
Sign me up!
@know_yoga 18 күн бұрын
Woo!
@celined.1232 20 күн бұрын
Une séance excellente, tonique et amusante ! Merci Jess ! Ici il y a du soleil en France !🌞 A bientôt !
@know_yoga 18 күн бұрын
Merci Céline, profite du soleil ! ☀️
@barbbrazes869 20 күн бұрын
Well-rounded, satisfying fun flow! Good energy to start the day! Thanks!! ❤
@know_yoga 20 күн бұрын
Glad you enjoyed it! Have a great day 🩷
@DDracaryzz 23 күн бұрын
Hello Jess! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankles Bending, (2) Ankle Rotations, (3) Toes Bending, with same viewpoint as in this video and with the legs position facing towards the camera, Thank you in advance 😊🙏
@celined.1232 27 күн бұрын
Merci, Jess ! C'est un bon enchaînement de postures, qui réveillent tout le corps en douceur, mais nous rend forts (et fortes) pour toute la journée. Bonne semaine !
@know_yoga 27 күн бұрын
Merci Céline ! A pleasure as always, have a great week 🩷
@barbbrazes869 27 күн бұрын
Loved it!! Full body flow felt great! Happy positive energy to start the day!!❤
@know_yoga 27 күн бұрын
Thanks Barb! So happy you enjoyed it as much as I did 💚
@celined.1232 Ай бұрын
A very nice summer flow, in a beautiful garden ! Thank you very much, Jess, for these slow and relaxing movements : une belle séance de yoga, parfaite pour le matin ! On se réveille en douceur et on prend des forces pour la journée, tout en se concentrant sur l'équilibre. C'est excellent !
@know_yoga 28 күн бұрын
Merci de m'avoir rejoint Céline, passe une bonne semaine 💛☀️🌸
@barbbrazes869 Ай бұрын
Wonderful morning flow! Felt great! Thanks!!❤
@know_yoga Ай бұрын
My pleasure! Enjoy the rest of your Sunday! 💚
@jonnymarsden Ай бұрын
God I’m so relaxed right now!
@know_yoga Ай бұрын
Happy to hear it! 🙂
@user-zq6mm7ep5n Ай бұрын
Lovely outdoor flow, thanks Jess 💪 🙏
@know_yoga Ай бұрын
So glad you enjoyed it! ☀️🌸
@know_yoga Ай бұрын
Hit the link to practice the full 20 min version! 🪴☀️🌸
@coryhart1237 Ай бұрын
Are you married
@Freelanceryeasminakter Ай бұрын
Hello dear, I hope you are well. I visited your youtube channel(Know Yoga with Jess), your videos are very nice, I’m enjoying it. For your kind information,your channel is not growing fast because your videos are not reaching your target audience.I noticed your KZbin channel is not updated and your videos are not SEO.Your video and channel tags are not SEO friendly and viewers are not easily able to find your video through these types of tags. If you want to promote your videos to your target audience and grow your channel fast to monetize then you need to update your channel with all video SEO. Then your channel will get organic traffic, increase subscribers & views for Monetization, videos go viral and your channel will go to the top rank on KZbin.
@know_yoga Ай бұрын
Find the full recipe and method on my blog: www.knowyoga.co.uk Let me know what you think!
@know_yoga Ай бұрын
A brand new Full Moon Salutation practice is coming to the Know Yoga KZbin channel SOON🌙 subscribe to the Know Yoga KZbin channel today so you don’t miss out!
@ninja_badgergaming9979 Ай бұрын
have you thought of learning the Sanskrit names of these poses
@know_yoga Ай бұрын
@@ninja_badgergaming9979 I learned the Sanskrit names for these poses and many others when I did my YTT and use it very often when I teach! If you watched the whole video you would see I used the Sanskrit term for side lunge, I just haven’t for the others poses in this particular video 🙂
@Martina_Elizabeth Ай бұрын
A lovely flow, but honestly the amount of adverts made it disturbed and unenjoyable. Yoga videos shouldn't have any adverts in it, shame really.
@know_yoga Ай бұрын
Hi Martina, I’m so happy you enjoyed the flow! I’m sorry that adverts disturbed the class so much, sadly I don’t have enough subscribers to have control over how many ads you see 😢 as soon as I can I will make sure this won’t happen - I agree with you, yoga classes shouldn’t be disturbed by adverts xx
@celined.1232 Ай бұрын
That's a good flow to warm up, strengthen all our body, and finally relax fully at the end... Merci pour les oiseaux qui aident notre esprit à voyager librement ! Bonne semaine Jess, bonne semaine tout le monde !
@know_yoga Ай бұрын
Merci Céline, I’m so happy you enjoyed the class, have a great week! 🧡
@paulcooke6204 Ай бұрын
<3 love! nice one Jess
@know_yoga Ай бұрын
Thanks Paul! 🫶
@alicekalis9086 Ай бұрын
Very nice flow, thank you!!
@know_yoga Ай бұрын
Thanks for joining me Alice! Hope to see you again for another class 🙂
@celined.1232 Ай бұрын
Thank you, Jess ! It is just great to do sun salutations after a long day driving ! Merci pour cet enchaînement qui commence lentement et nous permet de bien nous concentrer.
@know_yoga Ай бұрын
Je suis ravie que vous ayez apprécié le flow ! Merci de m'avoir rejoint Céline 😊
@melaniasaez1775 Ай бұрын
Such a great flow full of fun stuff ❤
@know_yoga Ай бұрын
Fun is my aim! So glad you enjoyed it Melania 🫶
@know_yoga Ай бұрын
What’s your take?
@user-zq6mm7ep5n Ай бұрын
Lovely flow as always 💪🙏
@know_yoga Ай бұрын
Thank for joining me! 🧡
@celined.1232 Ай бұрын
A strong flow, which gives us strength for a new week ! Thank you, Jess ! Merci pour cette séance revigorante : on se sent très forte après ! C'est super.🙂
@know_yoga Ай бұрын
Avec plaisir Céline, je suis ravie que tu aies apprécié le flow ! 💛
@barbbrazes869 Ай бұрын
Energizing and fun flow! Felt great! Thanks!❤️
@know_yoga Ай бұрын
My pleasure as always Barb! 🧡
@know_yoga Ай бұрын
Trust me when I say your muscles will feeeeeel this one 😮💨
@GoodTimes20Twelve Ай бұрын
Love this! Simple and easy! 💚
@know_yoga Ай бұрын
Thank you! 🙂