Vinyasa Practice - All Levels Yoga - Spinal Reset

A vinyasa yoga video practice for all levels. This is a complete spine balancing yoga class that includes several twists, lateral extensions, and backbends. I walk you through step by step with verbal instruction while I demonstrate. Choose your own adventure and be kind to your body. 🙏🏼
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🔹🚀FREE COURSE 🚀...................................... 🔹
🔹PRACTICE LIKE A PRO................................. 🔹
🔹urlgeni.us/PLP... 🔹
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Practice LIVE with me!
💜FOLLOW ME ON INSIGHT TIMER ⤵️: FREE LIVESTREAM CLASSES 💜
urlgeni.us/ins...
🙏🏼 🙏🏼My teaching style is inspired most by Jivamukti, Ashtanga, and Iyengar.

[@dmudd2194]

Excellent flow! Thanks for posting!

[@amygriffin749]

Thank you so much for sharing this amazing practice. I feel so much better, lighter, and freer.

[@RebeccaCohenYoga]

You're welcome

[@timshen1456]

I finally take the class, awesome practice! Thanks Rebecca!

[@RebeccaCohenYoga]

Glad you liked it! 😊

[@nancymink7209]

Lovely!

[@RebeccaCohenYoga]

thank Nancy!

[@hobuspobus]

Thank you! Can't wait to do this practice tomorrow!!! 😀

[@RebeccaCohenYoga]

It’s been a while, I know!

[@hobuspobus]

Please don't leave it so long next time ;) loved the video and always enjoy your classes thank you for sharing 💓