Рет қаралды 474
A vinyasa yoga video practice for all levels. This is a complete spine balancing yoga class that includes several twists, lateral extensions, and backbends. I walk you through step by step with verbal instruction while I demonstrate. Choose your own adventure and be kind to your body. 🙏🏼
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🔹🚀FREE COURSE 🚀...................................... 🔹
🔹PRACTICE LIKE A PRO................................. 🔹
🔹urlgeni.us/PLP... 🔹
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Practice LIVE with me!
💜FOLLOW ME ON INSIGHT TIMER ⤵️: FREE LIVESTREAM CLASSES 💜
urlgeni.us/ins...
🙏🏼 🙏🏼My teaching style is inspired most by Jivamukti, Ashtanga, and Iyengar.