Vinyasa Yoga for Hip Flexors

A 60 minute vinyasa yoga video practice for all levels, beginners and intermediates. This is a complete yoga class for lower back and hips. I walk you through step by step with verbal instruction while I demonstrate. Choose the option that suits you for the day. 🙏🏼 This practice was recorded LIVE from the Tuesday "All Levels Vinyasa" class on November 3, 2022 on Insight Timer. Inspired by Jivamukti and Ashtanga traditions.
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[@chriskalberg6356]

Thanks much. Great class for the hips.

[@RebeccaCohenYoga]

You're welcome! 🙏🏼

[@gabimonticelli]

Saving my Saturday!! ⭐️⭐️⭐️⭐️⭐️

[@RebeccaCohenYoga]

So glad! 🥰

[@hobuspobus]

Thank you I did everything except the bind while squatting I can only do it if my squat is really high :/ I enjoyed the class thanks for sharing!!!

[@RebeccaCohenYoga]

Hips take time! Glad you liked it 😊

[@tomtoomes1794]

Hello my muse xoxo 😘

[@RebeccaCohenYoga]

Hi Tom 😊

[@tomtoomes1794]

@@RebeccaCohenYoga how are you babe?