Vipassanā Meditation (30 minutes)

This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. It's is a silent Vipassanā meditation, 30 minutes long, with bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) - click this link [ • Vipassanā Meditation: ... ]
Subscribe to the channel to find it easily next time, and share it with your friends and family.
When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in - know you are breathing in. Breathing out - know you are breathing out. May you have a fruitful meditation.
Research had shown that meditation helps has significant health benefits with stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)
Benefits for Stress: time.com/4645363/mindfulness-m... ; www.psy-journal.com/article/S0...
Benefits for Depression: www.apa.org/monitor/2015/03/co...
Benefits for OCD: www.ncbi.nlm.nih.gov/pmc/arti...
Benefits for ADHD: www.ncbi.nlm.nih.gov/pmc/arti...
Benefits for PTSD : www.uofmhealth.org/news/archiv... ; onlinelibrary.wiley.com/doi/10...
More:

[@ExploringWorldd-byann98]

I am 13 years old. I will be 14 in 2 months and will go to high school. I meditated between my homeworks during school time. It was only for 5 minutes. I am going to start doing this 30 minute vipassana from today. All the cmnts motivate me so i hope I will be consistent. Day 1 : I got a lot of thoughts in between and wanted my thoughts to take over and stop the meditation but still i completed it. I feel great when i can shift my thoughts and not think about something I don't want. I will definitely try to do this tomorrow. I am a maladaptive daydreamer so i want to get out of that. A beautiful soul recommended that meditation would help and that's why i am here 😊❤

[@otisindianna4212]

Awesome you’re practicing so young. Will help you lots in everything. Goodluck on your journey

[@Ashokvision52]

Not a day, since about 19 months, passed without my vipassana meditation. It is priceless, timeless & ageless Divine Gift indeed and that too free of cost, by Buddha, the enlightened for all the thoughtful, mindful, careful, alert and ever meditative ones. A jewel of wise ones.

[@FiguraMolenMedia]

Hope you are still meditating 🙏

[@Ashokvision52]

@@FiguraMolenMedia yes, very much.

[@Donzq8]

anapana or free flow?

[@sreepurammike]

Sir, if we do 30 minutes in the morning and 30 minutes in the night does it have a good effect on our health both physically and mentally.

[@conbon3564]

@@sreepurammike yes but you can start with shorter meditations and work your way up to 30 mins. I started meditating just 5 mins a day and gradually increased to two 30 mins

[@tinabeaver]

Thank you! Day 2 “Do not let the behavior of others destroy your inner peace.” -Dalai Lama

[@rudyardonayre3571]

Alacati dónde estás

[@signe8321]

"how profound"

[@tinabeaver]

Today is August 25, 2021 and I have been practicing daily for over a year. It has been transforming. Thank you from Oregon, USA.

[@ygpresent1324]

@@tinabeaver do you experience changes within you? Is it really beneficial?

[@tinabeaver]

@@ygpresent1324 Good morning from Oregon, USA! Yes, completely! I can't believe I have been meditating at least once a day for over a year. Now I find that I am drawn to my inner chambers most evenings as well. Choices, relationships, ideas are clearer and not convoluted. The way I want to be, live my life is more clear as well which makes it easier in a way. Easy is not the correct way of saying it but maybe simple? Simple. It's simple. I am remembering that life is simple and not to make it complicated. It is such a treat to be kind to myself and I am really enjoying it. Meditating has taught me to be kind to myself, be present even in the most mundane or hard times. It's a good thing.

[@risingtides8956]

24 years detesting, manipulating, and pushing away every single person around me, including myself. 24 years adoring, gratifying, giving, pleasing, and exalting every single person around me, including myself. 24 years of my past coming back to haunt me. 24 years of my future disturbing my peace. Until this. This seemingly random video on KZbin, This seemingly vacant production on a screen, It allows me to exist again. To be here, to live, to feel, everything that is here. Evil and Holy have no meaning here. I exist. I am aware again. Thank you so much. I am truly grateful. I love myself, I love you, I love everyone, I love life.

[@DJ-861]

An ounce of practice is much better than reading tons of theories and now I have decided to use this as practice daily..thank you❤️

[@hisoka1077]

namaste everyone

[@victorseoane5265]

Spot on D J, here here!!

[@rsolanki2873]

Result?

[@suearis2336]

Hows the daily practice going? What benefits if any?

[@DJ-861]

@@suearis2336 Well.. I started directly with 30 minutes meditation and initially it was challenging to sit for more than 10 minutes.. after few days of regular practice I was able to sit for 30 minutes and I felt the thought traffic reduced. The other benefit was I was able to understand my mind as to what situations my mind starts to drift away from present moment.. what kind of stories it creates.. this helped in a big way to recognise and come back to the present moment.. however after 2 months of practice I noticed all old thought patterns started to surface I don't know why and it happened for the whole week couldn't understand what went wrong anyways after that it was just ok but I urge you to daily because I left in between and I started to do again this week and I see it is a challenge to sit for more than 10 to 15 mins. This needs life long practise as I feel mind is like a wave and how soon one reaps benefits depends on person to person as to how much emotional baggage they are carrying..their thought patterns etc. I hope this helps. Thanks.

[@rokoguberovic1253]

Day 8. I begin to become happier, calmer, more positive... thank you for this video. I use it daily. May everyone be happy; my friends, family, everyone who reads this, every life form. May we all get beyond the circle of samsara and attain enligtenment trough meditation. 🙏🏻

[@hisoka1077]

verry good

[@drpadmanabhan3148]

Great 👍

[@gloriamallette3474]

The more you practise, the easier it will become . Don’t be discouraged. With dedication your practice will unfold . As you begin to still the chattering mind . You will discover the stillness within. 💕

[@roshanisadanshiv2307]

Have you feel any changes within you ? If so what are they ? And how much time is required for achieving it ? Please respond to thi🙏🤗

[@gloriamallette3474]

As the mind sharpens,your focus will become clearer. We all have our individual lessons to learn. The time it takes depends upon the person.🧘

[@PhysioAl1]

Thanks!

[@sateeshradhakrishnan6672]

This meditation is a war within you, consistency helps you win this war, else you lose the war and continue to live the life you were living before meditation, it requires lot of will power and dedication

[@Greggorious123]

Wrong. Vipassana is about gently stepping out of the war, not engaging with it. You’re not trying to “win a war” by doing Vipassana. If you go in with that mindset you’ll never make any progress.

[@HornOkay]

@@Greggorious123 in order to understand his saying, you will have to understand bhagwad Gita. I was by luck born Hindu but even many Hindu don’t know the real truth. Search for yatharth gita English, one of the best gift to mankind.

[@Greggorious123]

@10 years ago I’m not interested in Hinduism. I prefer the my own understanding of Vipassana than this guy.

[@sateeshradhakrishnan6672]

@greg, you don't get into the state of absolute truth of the ultimate self without shedding your pain body which is accumulated in every human being, whether you accept it or not, to fight that you need to take on that, that is the war that i am mentioning, , infact the buddha understood these principles and vippasana is the best way of attaining this. You attain nothing if you don't fight the war within. The War mentioned is the will power, the breaking of the fear within

[@Greggorious123]

@@sateeshradhakrishnan6672 Methinks thee takes oneself way too seriously.

[@Lucia-kd3pq]

I have tried mediated with calm music, but I never last more than 7-8 minutes. I completed this 30 minutes very easily. Thank you. That bell really brings you back.

[@savitarr1162]

How does this help you longer?

[@Lucia-kd3pq]

@@savitarr1162 mmmm I really do not know... Listen something musical makes me image myself dancing or walking; doing something. My mind does not calm down b/c is occupying in imagining. The silence makes me to concentrate in...nothing

[@lekshmanasharma8990]

i have been practising Vipasana for the past 7 months. I see alot of change in me. My whole hearted thanks to Guruji.

[@DJ-861]

Can you tell the changes you have seen?

[@lekshmanasharma8990]

@@DJ-861 I have been doing this till now every day morning besides there is lot of clamness in my mind eventhough the war between good and evil is going on within me. Th anger has come down substantially. Even if I am not taken care of I dont bother it .Very very cheerful nowadays.

[@toksleonatina2753]

Started meditation a month ago been doing it everyday, I use to struggle to do a 15min meditation back then. I just did my first 1 hour long just now by playing this video twice, thank you🙏🧘🏻‍♂️

[@hikergirl56]

There’s a one hour meditation on the same channel. 😊

[@Mihaela-pt9lc]

How did you feel by attending to one hour? Thanks for sharing

[@JuliaDemy]

не могу жить без этого видео - это именно то, что мне нужно - я пользуюсь им для медитации каждый день, и очень благодарна его создателям!

[@worshiperofnature2968]

may there be peace and harmony in the whole world everyone should get out of suffering everyone should get peace may every family be happy every person if this world should be happy we pray for this and hope peace prevails

[@chrisw7347]

I wish you and all other conscious beings happiness. May you be free from harm, may your life have ease, and not be such a struggle, and may you find peace.

[@DrShawnaFreshwater]

Thank you

[@serrazabot4963]

Merci

[@marana759]

Yes, Is our birthright.

[@52LinkinPark]

I thank the publisher of this video for not putting in ads. Imagine how ironic that would be to the whole cause of meditating haha

[@Omkar-lm4en]

Then downlo na

[@shamkajrolkar2032]

झ थझंझ थथझ थथझ थझथद

[@kavitaadyalkar7266]

@@spacesushi. qq

[@Ladycarlyjan]

There are ads now. World is messed up. I have a feeling KZbin now puts ads in everything even if the publisher doesn’t want them? Could be wrong tho ....

[@recklessamateur9282]

@@Ladycarlyjan Yeah, there is. And KZbin puts Ads on their own.

[@Michu182]

For so long I suffered from anxiety and I always thought my brain was the reason and I always asked y but not I realise that brain is not the only one at fault its u as well. Be positive people support ur brain through this tough time always remind him that you're there,and will go through this together. It's tough but positivity is one of the key factor even in the darkest times be postive look up and fight the moment and also be kind to ur self don't let anger, jealousy over come u love, compassion good thoughts are the food which helps ur mind and body rejuvenate. Always believe in good and see ur life change. This is just a guy out of a billion people speaking but I hope someone reads this and finds a way to have a happy and fulfilling life.

[@sheepshearer2705]

Nice message. Love to you and your family . Namaste 🙏🙏🙏😊

[@mr.interlocutor]

I keep slipping down the negative thought train, it’s so difficult to get my mind back to positivity

[@judyabd8651]

I hope you always stay in a positive state and away from suffering 🙏

[@wendythompson4922]

This was great. Be mindful that your volume is set to low, as the bells can feel loud once you're in a relaxed state.

[@SuperAdamadam2]

This is real good advice!

[@2803jeet]

Agreed Wendy !

[@annettechiappe4036]

I learned that the hard way! I didn't have it down and I jumped! lol

[@okeekpagha2126]

Day 7: I jumped from the 15 mins meditation today. Decided longer would be better. Idk that it was. There were a lot of thoughts and feelings identification. And then pure restlessness, impatience and tiredness in the second half. I'll be back tomorrow.

[@Rajeshkumar-qc5ge]

Take determination and sit it will be okay 🙏Metta 🙏

[@paulmwoodard904]

Thoughts will come... Just watch them from the vastness you are.

[@jennieliang5134]

A bit of vipassana every morning, for 30 days, really helps me awake and be aware. Thanks for sharing and namaste to everyone

[@hisoka1077]

ok

[@ashtichandrapaul488]

This is a really helpful meditation. Brings so much clarity, calmness and wisdom. I would suggest taking some deep breaths periodically. It makes the whole experience even better!

[@hisoka1077]

ok namaste, very very good

[@jojowisa1270]

Ashti the ooga booga specialist

[@Mark1Mach2]

Yes, but It's better with some music though.

[@mr.interlocutor]

I am looking to meditate to achieve some clarity in my thoughts , but i can’t sit still for more than 7 minutes , 30 min feels like a lifetime

[@levent6293]

@@Mark1Mach2 once u understand the meditation without music u will see the difference

[@seemapatilJapan]

Wowowoowowow. The beginner meditation for 30 days and then a jump to this one brings calm. The bell sounds are very nice and bring back the thoughts to breathing and sensation. Also the knowing the timing helps a lot. SILENCE IS GOLDEN. Thank you.

[@markofmixy]

If any of my thoughts, words or actions have harmed any other being, I ask for forgiveness. If any other beings thoughts, words or actions have harmed me, I forgive them. Any being that has ever laid eyes upon me or any being that I have ever laid eyes upon and each subsequent being thereafter may they all be free from suffering and be happy. May they find love, kindness, compassion and caring for one another and also themselves 🙏❤️🙏

[@sateeshradhakrishnan6672]

Ok you are forgiven ☺️

[@kuiniotepo]

This is one addition to my daily routine that I don't regret starting, I'm committed to this for the rest of my life, it's only been over 3 months, it's led me to Sadhguru, Swami Vivekananda, the Zen Masters, Lao Tzu, Sri Sri Ravi Shankar, so many more, I feel fortunate and blessed, thank you 💝

[@gloriamallette3474]

As you walk your pathway your life will evolve. Into just what you need 🪂

[@devanshugoyal8438]

You are def. Not in the right way

[@funterr4232]

You should listen Osho

[@bonnaweinstein5191]

This was the first time I achieved a 30mn meditation. I started my first three time with 15mn long. I am very pleased with my progress considering I have been suffering severe fatigue syndrome with chronic pain from fibromyalgia for over a decade.... every joint and every muscle hurts. Also, my mind was all over the places from “I should have stretched first... but, no I should stretch straight away after the meditation because I am going to be so stiff ”, then to picking up the dry clean, to altering my son jacket for his formal picture later today @5pm.... to, “will I have enough time, first to shop for snacks for him and then get to him at college on time ?” ( one hour trip each way), then, “oh, don’t forget to get three birthday cakes for two friends and my husband tonight by 8pm.”, to “oh, the kids and grandkids are coming over on Sunday, but I don’t have the energy to cook and too achy to clean up after them! should I just order in? But, the kids want my cooking when they come.... ugh, I don’t know what to do ?!” All of those thoughts and more were bouncing in and out of my mind. Now, I was sitting by a french door in our bedroom facing out to our back yard where the morning sun showered my entire face and body ( felt very nice). And, the birds were chirping in the trees near by. I was so tempted to open my eyes to enjoy the view and look for the birds. I chose this location because I thought I would be away from any distractions, but evidently I thought wrong! The distractions were numerous, even our dog who follows me every where I go, has fallen asleep by my side. I thought he wouldn’t be making any noises while I meditate, but his snoring became louder and louder the entire time. He has managed to flatulate a couple of times filling up the air with his morning breakfast. Despite all of the distractions, the deep pain in my back ribs, the intense hips, knees, ankle and toes joints, and the carpel tunnel pressure pain progressively escalating in both arms/hands; I was able to bring myself back to my breathing and sat through 30 minutes without shifting ( maybe I was in too much pain to move, mentally) . I was extremely surprised for my ability to sit for 30mn. I shall resume tomorrow. Have a peaceful day and sending love to all. Bonna

[@GajananJog9]

PL keep working, working...it helps ..I do it with audio guidance from guru S N Goenka

[@456leh]

Hi Bonna, how have you been? How is your vipassana practice going? How is your health? Same here - I too have conditions of fibro pain and fatigue. I too just started 30 min sittings and am surprised I was able to do it too. You have written your message 2 years ago. Hope this reaches you. 🧡🙏

[@seekertruth72]

Amazing after so much pain and work you are trying to meditate and resume. Metta.

[@saritaagarwal2125]

@@GajananJog9 please can you share the link

[@dadigangadhararao4406]

Good.Continue.Be Happy.

[@marcaspiras5539]

Thank you very much for this video. The benefits of practicing this meditation I have felt from Day 1. I will be in an intensive cancer treatment, and already I am confident that this practice will allow me to heal myself as well, spiritually and emotionally.

[@dacoo8820]

Marc Aspiras regular fasting please

[@mcomuonobunde-omuono1132]

May you have peace of mind and ease from bodily pain.

[@bigtizz8588]

You are healed

[@SIMS6]

Good luck bud, try to surrender as much as you can to the present moment

[@hanginlaundry360]

How are you, Marc? Healing peace!

[@ASWJ11]

In 8 days I'm heading to Dhamma Sumeru in Switzerland for my first Vipassana course. Thanks to these 5min loop bells I've managed to get through my first 30 Min straight. The only thing I'm concerned about is my legs getting extremely numb but I'm very excited to go through this process. Thanks ❤

[@sriharshas212]

I usually do 15 minutes one. Today I did the 30 minutes one. I can feel the restlessness within me. The silence brought the fear hidden inside me. I could feel irritated & stressed as well. I feel like outpoured the negative emotions giving rise to a free and happy me !

[@a51nexus39]

Florida man here wishing everybody peace and equanimity 🙏

[@bluemonk251]

Love and Peace.....

[@luciuslucianski4778]

Vice versa

[@goldehh1069]

likewise friend

[@dfeil5767]

This Meditation helps me practice my RAIN-recognize my sticky thought, accept it, inquire briefly, and nurture me, the body-mind

[@stephaniecallahan5356]

Hahaaa yes! I love Tara Brach 🪷

[@nataliedoyle4701]

This appeared in my feed just as I had been trying throughout January to re-establish a meditation practice, interrupted by turmoil in my life last year.It came at the right time! Thank you. 🙏

[@cheongwenpa]

I started Vipassana since 2012. Looking back, it is the best "accident" ever happened to me. I was in between jobs and simply wanted to seek some peace and randomly signed up for the programme.... Partly because it was free . Never have I realised that I actually found a a gem that completely changed my life to experience true living . I am not a great student but I have gained enough to live a great life. I think I am not even achieved 10% what of what it takes to reach samadhi .

[@shashi636]

I appreciate people who have posted this vipassana meditation. Its amazing. Wow thank you

[@khp7425]

May all beings be well and happy. Blessings from sri Lanka.

[@revathiangamuthu5801]

Vipasana wonderful.... For highly emotionaly suffering ppl.

[@snowflake8378]

True

[@redribbon1279]

Thank you for offering this 30 minute meditation. The silence is a pleasure as it is so peaceful to sit quietly and to have the reminder every 5 minutes to bring the mind back from wherever it has drifted off to. ❤x

[@hemprakashagarwal8229]

Doing Virasana since 1995 Changed my level of mind tremendously

[@user-oz5xy1vy5o]

Llevo usando este video mucho tiempo y quiero agradecerle la gran ayuda que supone para mí en mi práctica de meditación. El hecho de que suene la campana cada 5 minutos me ayuda a mantener la mente centrada. Muchísimas gracias ❤

[@karthi1834]

I wish the whole world meditates with this valuable practice ❤

[@joelra3702]

Today was my time doing vipassana since I did my first course 2 years ago. I pushed myself very hard on that course and viewed it as a failure in many ways and have spent the last couple of years avoiding sitting meditation. Today was different, I have since learnt a lot about compassion and meditating this time I have been trying to let go of wanting to attain/achieve, and letting go of that trying as well! Being at peace with not being at peace and being kind to myself whilst meditating, was not something I was able to do (or even something I thought I should do) during the course but now I feel it's actually key. I'm going to try and make this more regular as I can really see how fantastic this technique is when used correctly.

[@hisoka1077]

ok namaste

[@maryamb8268]

God bless you 🙏🏽 👌😍😇 From Hamburg

[@elaineflanagan648]

Thank you. This has added greatly to my meditation time.

[@nehabharti3034]

I feel great .. Thanks vipasana :)

[@gungadin1389]

Power of India,bless that sacred land

[@ExploringWorldd-byann98]

Namaste❤ Have a beautiful day...

[@fatimancm]

I'm not sure how long I've been practicing this meditation. At least 3 years. I'm calm, I'm in tune and no longer worry or feel anxiety. All things work out for me, even if not how I thought they would. Whenever I feel the way of the world intruding, I take a deep breath, recenter and breath out, with a smile. THANK YOU. This is for the rest of my life. 😊

[@hoygising2640]

Thanks! Namaste 🙏

[@haydeecarrero4792]

Gran apoyo el sonido del diapasón para mantener el silencio interior. Gracias por estar allí acompañándome.

[@hisoka1077]

namastes

[@msmaisa7148]

I meditate to this everyday, sometimes several times a day. It's amazing tool for keeping presence

[@louises110]

🙏🏽☯️❤️🕊️ day one, thank you, I’m grateful for this 🥰

[@lady4recovery]

I have been using this video since this spring or early summer. Before that I had been using a number of guided meditations for about a yr. I still am not clear what this meditation is or how it impacts me all I know is I rarely go without it. Since June only a couple of days. So thank u and I will continue

[@internetgal1739]

Been meditating on & off for a while but now I am going to do a serious practice for the next 3 months. ( 90 days) Day 1: Completed 30 minutes with minor discomfort during the meditation but overall feeling good. Day 2 : Completed 10 Minutes today :| but atleast i did it so im feeling ok will try more tomorrow Day 3: I skipped 2 days and thought of not doing it again im not sure why its so hard to just sit lol anyways i sat through 10 minutes and i am not gonna skip again :) Day 4 : 10 minutes ✅ Day 5 : ✅ Day 6 ✅ Day 7 : had a really long day and dint open youtube but forced nt self to sit for 2 minutes i know thats really short but thats better than nothing (excuses excuses ) Day 8 ✅ Day 9 ✅ I was not consistent enough and failed the 90 days challenge but starting again now Day 1 ✅

[@neku5650]

Keep updating..i want to how's meditation going I'm also stating from today.. let's do it 💕

[@RAHULRNB]

Keep up the good work! Don’t lose hope

[@internetgal1739]

Hi everyone just an update~ I went to a 10 days vipassana course at the goenka meditation center and its life changing. I hope if any of you reading this gets to go there 🙏💙

[@krishkkteluguvlog]

Words are beyond my ability to write the real joy after this...just dive deep into the inner layers of your mind thought one will see the blossom of this wonderful world 🌎 without any lust anger greed... It is an life time gift 🎁 doing this meditation..

[@antainmaclochlainn1457]

Thank you for sharing this. I use it every day.

[@sunilcskadam3107]

In 1999-2000 I was fortunate to attend an 11 day camp at Egatpuri, Maharashtra.❤️🙏

[@deepa0706]

I too did my Vipassana at Igatpuri September 2001, and 9/11 happened on the day I started the course. When I came out of the course, the world had changed

[@amitdahal1698]

What you seek is also seeking you but to experience this you will have to train your mind to stay still. If two objects are running from each other the distance between them does not disappear but rather remains constant.

[@equanimity03]

Day 7 , After 6days 15 minutes meditation I feel want to do 30mins , I did it and I felt good so far .

[@wendykhanna8362]

V calm, all meditations by master Osho r close to heart luv it

[@tigergaming3400]

All meditations were given by Lord Shiva.112 techniques.Read Vigyan bhairav tantra.

[@hatsuetakayama5503]

Gratidão! 🙏🇧🇷

[@lucijafilakovic9101]

It is day 4 for me. I hope I will do it for a year at least because I wanna know how much difference it would make. I am practising meditation for a long time now but I have never tried 30 minutes and have not been consistant. I can say I am feeling super good and I am excited to see how I will feel in a week, a month and a year!!! Stay positive and do not give up 😊🌕🌈

[@sabrinafraternali9602]

Same here!! Happy to be in this with others!

[@karlomikic9314]

Ja sam poceo danas. Se isplati nastavit? Probao bi se rijesit depre i anksioznosti s ovim

[@lucijafilakovic9101]

@@karlomikic9314 vrijedi nastaviti, ali treba raditi kontinuirano i pravilno.. Kod mene je bio problem sto nisam znala pravilno maknut se od misli vec bi vise razmisljala nego meditirala, ali s puno vjezbe sam uspjela 😊 Imas i nekoliko aplikacija kao sto su Headspace, to mi je top aplikacija i meni jos vise pomaze od ovoga 🍀

[@karlomikic9314]

@@lucijafilakovic9101 na koji nacin si si uspjela maknut se od misli? Meni isto lutaju dosta nakon prvih par min! Kakvi su ti rezultati opcenito sad ak radis to vec mjesecima? Ugl, thx za odg i preporuku ovog appa, probat cu! :)

[@Imbueyou]

This is day number 3 for me the first two days were 15 minutes. Today I did the 30 minutes. I am looking forward to the result of 30 days of consistency.

[@MrKarthickganesh]

Tried after long time. Feel very refreshing

[@shakeelbaloch7118]

This is magically solves the problem great work thanks 😊🙏

[@Alexa-hx1cr]

Hittar ett inre och yttre lugn , den sköna tystnaden, kravlöst, ❤Tack 🙏💚❤️💯

[@constantinosconstantinou5284]

I have been doing this for a few years now and It is very beneficial. I do a scan as I imagine it done by those who have done the course. I hope one day to do the proper course as taught by SN Goenka.

[@shubhrajsharma8680]

Simply beautiful.

[@petergreene5950]

It works, it really does🙂

[@sainishub1018]

simple but very potent, while practicing I sometimes feel dat I'm gonna loose myself (the Ego identity) & dat is the real part of the journey, that one has to overcome & surrender to it. May I complete this practice without inner-resentment😄 with trust. Salutations to The'greatBuddha & his methods 🎉🙏🏼

[@SwarupKumarKar]

This meditation is so simple yet so effective. Thank you 🙏

[@tashigensapa6915]

I am grateful for this path 🙏.

[@deepa0706]

Here everyday!

[@debrawoodbridge9985]

Thank you for this wonderful opportunity to practice.

[@DenisZenASMR]

These videos save me! Thank you so much.

[@parimalasaravanan394]

Thank you very much vibhaasana.🙏🙏🙏🙏🙏

[@ashishbshinde]

Thank you, its realy amazing and peaceful.

[@tukitoria01]

Thank you very much for posting this it is simply wonderful!

[@patrickfredette8064]

Thank You!

[@kiransama3621]

Sometimes with bell & sometimes with with full instruction . Daily practice is the keyword to continuity.

[@lilianflynn198]

Most greatful to you I will be back Thank you

[@selfhelpchampion9664]

Thank you, just finished meditation after a difficult day at work🙏🙏

[@yourhealingjourney9824]

I've been into it by a week and I'm healed

[@meeraananth5414]

I did this meditation for the first time Felt peacefauul

[@wendykhanna8362]

Every day new experience, calm Thanks Osho

[@hisoka1077]

ok brother

[@mahdimaghrouni8234]

wow what a trip I had ! I will come here tomorrow as well.

[@Zorriel]

This has been a life savor, I feel more at ease. Thank you, my favorite meditation video

[@nandinichaturvedi4604]

This is a beautiful way of meditating..n brings in a lot of solace n peace. Will try to soon do the 45 mins n 1 hr slots..

[@pablonarcisi3059]

I love how simple but difficult it is

[@SoHuC-SoulHumanConsciousness]

Thank You for these meditations In Grattitude received ✨🙏✨ Sending dearest blessings In Love & Light ALLways 💫 ✨💫✨🕊✨💎🙏💎✨🕊✨💫✨

[@lilil2081]

Thank you so much for sharing this 🙏 Namo Amituofo 🙏

[@bhupatkapadia3021]

wonderful.thanks

[@madhavangopalan7463]

Very good meditation want to do it every day After some practice let me try one hour meditation My Thank to you😸👏👏

[@tientt6205]

thank you very much for this amazing valuable video

[@mvrstheauthor]

Thank you!!!

[@jackwilliamatkins5602]

Verily Verily Verily God has arrived. Amen Amen Amen

[@krishnaraj8484]

Thank you!

[@sivakumarsasi778]

Started a good experience of meditation.will continue .good one try every one

[@hisoka1077]

THANK BRO

[@jkgupta15]

Very beautiful vipassana meditation practice...very nice...best wishes

[@maryamb8268]

God bless you 🙏🏽Fromme Hamburg 👌

[@Son_of_Sivan89]

A very useful channel for meditators.

[@haneefapk4834]

Thank you so much who posted this.. it help us lots to practice meditation and improve the quality

[@hisoka1077]

namaste

[@vanditaantar9917]

Grateful 🕉️ Thankful 🙏. Very Helpful ❤ Silence is Golden ☀️and Timing Gong every 5 minutes is Perfect 🪷

[@kishoresingal1859]

Only way which shows the path to understand self ,rest all teaches to understand God,,which is a doubtful one,whether it is there or not and if so then in which form,and also in all religion a different sects or groups are there..So this Buddha teaching and learning,teaching,training ones own self is very smart way for progress.

[@sasankaheshan143]

Thank you so much🙏🙏🙏