Vipassana Meditation - 10 day silent retreat

[@billybygrave5214]

Namaste 🙏🏼

[@morganmalstead7763]

Started meditating recently and have realised a few of the same insights. Never thought about the physical side of a meditation retreat. I'm very interested in an experience like this but 10 days is a long time😂

[@chazzadoesadventure2570]

Yeah I didn’t think the physical side of sitting still would be as hard as it was. To be honest doing shorter mediation more often is probably just as useful but a lot less painful 😂

[@roryjones3581]

Great vid Chaz. Super intrigued to try this, dunno how my back would cope with 8hours of sitting a day though, fair play

[@chazzadoesadventure2570]

Cheers Rozza, defo recommend trying it. You’ll be alright , my back was fucked too but then physical pain just becomes jumbled in with all the other daily excuses haha. Cheers mate