Viral Video Instructor Spins! | The Queen Latifah Show

Chances are your Facebook feed has featured this viral video of a spin instructor taking his workout to a whole other level. Queen Latifah tracked Keith Thompson down, and invited him to the show to bring some of that energy to Big Sexy.
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Viral Video Instructor Spins! | The Queen Latifah Show
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[@Shenruss]

If somebody introduces this dude to Soca music, it's a WRAP; People will be wining, then FAINTING in his class!

[@michellenys7838]

Shenruss he does do Soca!!

[@1975Wheels]

Dude, whatever keeps people active, off their sofas and in the gym is a great idea, whatever name you call it. People still do cross-fit which is also potentially dangerous...does thst stop the masses attending cross fit boxes? Spinning in whichever guise you wish to label it is a great workout, but can become very mundane. This guy adds an element to a rewarding but demanding fitness session...called FUN. Hats off to him!!

[@vysodapop]

Keith Thompson make some home dvd workout videos!

[@PlentyofPerni]

This is MY TYPE of #workout class!

[@telekedorsey2111]

Sorry honey he`s happy all the time and full of energy#positive comments only#God have more in stored for him so you keep talking and watch how God keep bless him.

[@Chutney1luv]

If I was only..20 years younger!! lol My right knee is shot and..okay; I'll watch!! :)

[@rickybrown4745]

I love this class and Keith. Best class ever!

[@deedee595]

this won't hurt your joints no more then jump squats and lunges explosive push ups and anything else in high intensity catergory...except this actually looks fun

[@hopehowarf5683]

So proud of you Keith

[@margaretcadena7538]

love it! I wish there was one like that where I live!!

[@rozitakbd5884]

He is amazing,i love him so much ,he have a lot of positive energy,🌹👌❤❤😍😍

[@jrsanchez415]

My 24 hour fitness needs to hire instructors like this

[@janemcfaddenmeep4199]

Oh god please heal me. I freakin love this. for those that can 🙌🙌🙌🙌🙌🙌 woo hoo xxxxx

[@MsPolice2008]

Keith!!! I've been following you from Chicago and I'm so happy for your success. You are certainly motivating! Wish I lived in the ATL, I'd be a fixture in your classes!! Gone, boy!

[@zettawilson2236]

He's in Atlanta??

[@MsPolice2008]

@@zettawilson2236 Yes. I'm here now but so is COVID. 🤣🤣🤣🤣

[@bradyhoward1854]

I get what you are saying. All I want to see is that people are safe doing the exercise. It is very good to see people being active instead of being sedentary. I'm not a hater I am always about the safety of the people. I take care of my people,I make sure they are performing correctly and I watch over them like a mother hen.

[@hashmall2823]

Потрясающе.

[@zettawilson2236]

I just started spin classes with the YMCA and my instructor have the same kind of energy as this guy, and serious too. But this keith guy makes it fun. I would luv to be in his spin class🚴‍♀️🚴‍♀️🚴‍♀️

[@NewMillionaire]

Keith is all that and a bag of chips with the dip

[@jaip6729]

Man ..that was cool!

[@Chutney1luv]

Good exercise! I like it!!

[@MissKat1972]

I LOVE IT !!! Looks like an awesome Class, I would go to it in a heart beat.

[@dreedream]

Yaaas

[@aminah761]

Wowww

[@meganbrueggeman6132]

That's my Asian bae on the bike tho. Yall are werking it!! Great job it looks really fun!

[@rainbowme1000]

YOU BETTER WERK! my best friend from ohio!

[@karloskoelho-my.fitclub9054]

KNOW someone please say the song name ? ¿Cuál es el nombre de la canción , por favor?

[@francisranieraguilar8068]

whats the music he use?

[@telekedorsey2111]

Keith Thompson keep doing what God bless you to do# and this not going to be the only show you going to be on.# just watch God foot steps.

[@bradyhoward1854]

Aisha A Don't hunt what you can't kill!

[@baby8314]

Why didn’t Queen Latifah join them? lmao

[@brassfieldzendejas806]

Go to Unflexal page if you want to learn much more about workouts.

[@bradyhoward1854]

I get the energy but this is not what spinning is supposed to be. This is not how you ride a bike. These movements on the bikes is a law suit waiting to happen,I've ben teaching spinning for 18 years you all mean well but this is not safe!

[@jacquelinedavis7800]

Have a seat honey with your 18 years of spinning. Trying to get people active and healthy.

[@nighteowl]

I hear what you are saying, Brady, and you are right that it's not what Spinning(tm) is. But he isn't claiming to be a Spinning(tm) coach. Spinning(tm) is often very different from just going to a spin class, and I'm willing to bet that Keith makes the distinction that his class is not intended to be taken out on the road the way Spinning(tm) is. In my opinion, spin and indoor cycle are two very different training modalities, and I can certainly appreciate what this man is doing to positively impact the health in whatever community he is currently teaching.

[@dabranbrochet7478]

Y'all mad cause he putting a twist on it..lol