Virat Kohli is putting in the work 🏋️‍♂️

[@Fanta_World3]

He never compromises with his fitness that's what make him 🐐

[@maddy729]

Exactly...he is not great because of talent but the work ethics

[@anshu1017]

​@@maddy729 yes agar rohit bhi thoda dyan detta toh wah bhi 60 century plus hotta

[@noeffort007]

​@@anshu1017 no bass usko test main starting se opening mil jati toh wo acha khasha cantury mar he deta hain

[@subratdas9514]

​@@anshu1017 uska ego hai bhai jo usse aage badhne nahi deta...warna talented toh virat se jyada hai rohit........(fitness copy nahi karna chahta hai virat ko dekhke).

[@1729krish]

@@subratdas9514 immature as fuck comment. Not everyone *can* have the work ethic as kohli, ronaldo, etc. It takes effort and insane sacrifice. Nothing to do with ego

[@Rajaghosh-z3q]

Virat Kohli is a legend..

[@unique.actor17]

Ye body totally mind set se chl rhi h virat kohli ki 💯 aur jiske paas aisa mind set hai vo Great Banda hai ❤

[@siddhantraj2254]

❤

[@cricHitter]

65kg Power Clean isn't that bad for a cricketer. He isn't a weightlifter, he is a batsman. He has enough power to clear any boundary anywhere in the world with his longest sixes reaching up to 102-105m. Technique , endurance, power, agility, speed, balance and presence of mind is what a sportsman needs. Virat has got them all. No wonder why he is THE GOAT ! 🏏❤

[@Anomander5622]

I mean i could do 60 kg intuitively without knowing what it is and being weak as hell. Power cleans can be loaded pretty well. Yes if it was full clean and jerk then maybe it would have been tougher. The top portion is more difficult for noobs

[@Blockoffice-ru4fs]

He is doing less to avoid any kind of injury.

[@Boomer250]

Batting karab hey

[@RaM-k1q8q]

Ha bhai fitness ke sath sath batting pe dyan dena jaroori hai.

[@prasenjitbanerjee481]

Who told him to do that.... Rohit didn't do but he is most Six hitter in the world 😂😂

[@mohammedhanif2223]

One of the fittest in Indian cricket team

[@ranjotrakkar6663]

One of the most fittest in world cricket bruh

[@CricVibes18]

Remove one of

[@zayan_irfan786]

Faf.​@@ranjotrakkar6663

[@RahulSir129]

❤ *विराट कोहली सर लगातार मेहनत से बने महान* 🙏🇮🇳😍

[@Rounak092]

That's the king you need

[@Rameshwar_singh1002]

KING 👑 KOHLI 💯❤❤❤ He never compromised with his fitness and practice session 💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏❤️❤️❤️❤️🌹🌹🌹🌹👑👑👑👑👑👑👑👑👑👑💯💯💯💯💯💯💯💯💯💯💯💯🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🙋🙋🙋🙋🙋🙋🙋🙋🙋🏆🏆🏆🏆

[@afridigazi2280]

this guy single handedly changed Indian cricketer’s fitness level except for rohit sharma

[@paninihead9894]

Abbe rehnde as long as Rohit score kar rha hai aur pakistaniyo ko aur baakiyo ko dho rha hai tabtak koi dikkat nhi hai

[@afridigazi2280]

@@paninihead9894 kyu bhai..india mein players ka kami nei hai..u r performing on an international level fitness is the key here…toh fir virat aur baki sab chutiya nei hai..aur world cup sirf hum pakistan se nei khel rhe hai..we are also playing against some top team Sabke against performan karna hai..

[@paninihead9894]

@@afridigazi2280 abbe dhyan se padh pakistaniyo and baakiyo likha hai agar theek se padha hoga toh Rohit ne jab apne prime me gym ke darshan nhi kiye toh abb kya karega jab retire hone wala hai there is nothing wrong as long as he is performing har koi Virat nahi ho skta and rohit ke reflexes and running kaafi acchi hai toh jaada dikkate nahi hai

[@anilkaliya3375]

Fitness gyi l**de pe.. pull shot maar k dikha . Fractured ungli se khelta hai or chakke lgata hai Sharma.. lappu sala .. protein shake k chode

[@adityatomar5333]

Yo yo test ka nam suna h uska score dekh lo jake

[@virupaxiyatnatti6511]

I love you. Virat

[@chitvansawhney9]

That's 65kg.. And he's done it easily.. Great❤️‍🔥

[@ayushpatel8741]

​​@Atharv Vinod Even the smallest weight counts.. In weight lifting even the small clips added in the side of the plates so that the plates don't fall out also counts. Then obviously a heavy 20 kg barbell has to be counted😊

[@13007a]

It’s not a lot for an explosive athlete

[@anjanisharma2489]

Sir i am 18.5year old girl of shot put discuss throw and i lift exact same weight in clean without any high diet and whey protein and my senior lift triple of it

[@harsh-oq1fn]

​@@anjanisharma2489he don't train for strength this is explosive workout

[@anjanisharma2489]

@@harsh-oq1fn isme bhi jayada weight uthaaya ja sakta hai

[@krishnasaha140]

❤king

[@foryourbetterment]

King conquering every field 👑

[@AbdulRafayAbdulRafay-hi7cg]

Cricket ka aik hi King hai Babar Azam👑❤️

[@Crazykannada.-gouda]

​@@AbdulRafayAbdulRafay-hi7cghaha zimbabar I seed in Asia 🍵😂😂

[@adityapradhan6753]

​@@AbdulRafayAbdulRafay-hi7cgBacha abhi aya hai King use pehle tha🤣🤫🗿

[@SumitThakur-hm4dr]

​@@AbdulRafayAbdulRafay-hi7cglauda Mera jitna wo run Marta hai ka utne run virat ke jute se lag ke jata hai

[@Avantika-g4h]

@@AbdulRafayAbdulRafay-hi7cg ghante ke ling or real king kohli me bahut fark hai for information sahi kaha tune one and only real king off world cricket that king kohli

[@LearnGrowThriveHub]

Champions are not made in the arena but through countless hours spent in the preparation and workouts in the gym! Virat is a big inspiration for our generation and is a testament of achieving one’s dreams through hard work and never giving up on our passions. The best keeps on getting better! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@balrajnain80]

Virat Kohli is the best player of world

[@curefilms]

Amazing form and technique

[@dhruvsakariya3129]

He has good stamina 🔥

[@YT_Admin_]

Anusha reported

[@akradical1344]

that's what she said.

[@nihalbhatnagar]

Wo to anushka hi bata payegi bhai stamina good hai ya bad

[@rishavsinha8125]

Tune liya h kya!!??😂

[@RajYadav-kn5gp]

​@@rishavsinha8125 Kya liya bro 😂😂

[@himanshukachchap2728]

His Fitness 💪🥵

[@ashikrg]

Anatoly: Can I clean here 😂

[@IshtiFit]

😂😂

[@javediqbal2104]

😂😂

[@javediqbal2104]

Ye tu 60kg hi ho ga

[@sekarmech8564]

He can.but can’t do hit century against pak😂😂😂

[@uniqueurl]

Anatoli will take it with his pinky finger 😂

[@mychannel-ss7mk]

Jay virat kohli🤙🤙🤙🤙🤙🤙❤❤❤❤

[@BoxinghHstory]

Wow what a hardworking guy he did one complete rep just wowww

[@wickets9386]

Yes it’s a power move. One rep rest and repeat. It’s focusing on explosiveness power.

[@omkarkotwale2349]

My favorite virat kohli

[@omkarkotwale2349]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rishabharya3329]

Bro jumped with the bodyweight and the barble😮😮😮

[@archerverse13]

thats a std way to do clean press, although he didn't do it correctly. besides its just some 50 kg, that's nothing.

[@ashutoshbaresa9296]

​@@archerverse13he didn't do press here......he just did power cleans.......and he is just a cricketer not a bodybuilder......he does explosive functional training which supports him in cricket.......a bulky bodybuilder never able to play cricket or other athletic sports likes of football,,tennis,, Hockey....etc

[@tauseefahmed2487]

Outstanding 😍

[@ankit.yadav70]

i am looking at Mr Basu Sir Expression who is in behind the fitness of Virat Kohli.❣️

[@md.afaquealam882]

Virat Kohli reall king h

[@Georgesan7throws]

Good bro you are now doing the real sports Olympic weightlifting.

[@aarenmohite7395]

His technique is incorrect

[@Georgesan7throws]

​@@aarenmohite7395. Yes but he is not professional weightlifter. He needs more hollow back and chest forward to the rod while positioning. I am an Ex Services weightlifter of 80s and 90s.

[@himesh9284]

It is not had work

[@HasnainNatha]

Virat kohli ❤❤❤❤🎉🎉🎉🎉😊😊😊😊

[@HasnainNatha]

Virat koli ❤❤❤❤❤❤hasnain❤

[@chainsmoker7321]

I lifted 50kg cement bag almost 20bags everyday.im labour

[@AnjaliAhuja6865]

Great 👍

[@men-in-black4232]

London 🇬🇧ka labour💪 hai kya bhai english likh rha

[@wanteddash1679]

​@@men-in-black4232job ka chakkar babu bhaiya

[@nihalbhatnagar]

​@@men-in-black4232kyu bhai india ka nahi ho sakta job lag nahi rhi to socha hoga majduri krke pesa ikktha kr lu

[@kushagrasingh1395]

​@@men-in-black4232 😂😂

[@vickymeena5884]

Virat Kohli is king 👑

[@simransahu6895]

King is king 👑

[@SushilaYadav-n5i]

Kya bat h hero❤❤❤❤❤❤

[@manishriuga9957]

I just realised cricketers don’t put on a lot of muscle, it’s just enough muscle for them to perform.

[@its_danish001]

They have to run, and you can't run faster if you r heavy.

[@aniketnande4221]

@@its_danish001 it depends on ur leg capacity according to me

[@aniketnande4221]

@@its_danish001 because abd has great muscular body but he runs much faster .

[@mohsinahmed6717]

​@@aniketnande4221 he has a bigger frame than kohli and each body is different not all could be fast carrying weight.

[@aniketnande4221]

@@mohsinahmed6717 what different did I say then? I said it depends on their leg capacity. Go and read above comment

[@birjeshkumari477]

I Love you Virat kohli

[@saurabhkatiyar2704]

65 kg weight (2*15 kg plate + 2*5 kg plate + 2*2.5 kg plate +20/22kg barbel )

[@princezuko7073]

Nice observation. What muscle groups it targets?

[@saurabhkatiyar2704]

​@@princezuko7073 its compound movement for leg ,shoulder , abdominal.

[@4dspresident]

@@saurabhkatiyar2704 I thought compound exercises means body weight only exercises.

[@Village_lover1]

@@saurabhkatiyar2704dhyan se dekh thoda 5 kg ki do hi plates hai. Its 60kg koi jyada nehi h 75 kg maine b uthaya hai

[@RSFitnessAndSportsZone]

Nice weight training workout for strength of whole body

[@rakhi5555]

Well done virat

[@AnshJain-i3y]

King Kohli 👑👑👑❤❤❤

[@khanmohammed2826]

Kohli ka naam roshan karneh wala.

[@manieshk03]

Name hi kafi hai virat❤❤❤❤

[@satyadev4646]

Jay Sri Krishna

[@ramenkpalramen2252]

King ha bhai❤❤❤

[@तुर्य]

The person spotting him is Mr Shankar Basu from Chennai. He is the Man behind the huge fitness transformation of Virat & Indian Team in last decade.

[@bhavneetsingh2931]

Tabhi hr koi na koi injured ho jata hai...aur salo Tak vapis nhi aata

[@Aka-mq7of]

@Bhavneet Singh Their is something called post workout recovery.

[@sandeeprai791]

Ekdum khatra ekdum number 1

[@frustratedpanda212]

45kg plates, 15-20 bar. So 60-65kg at Max. But he is no bodybuilder so very respectable.

[@princezuko7073]

What muscle groups it targets?

[@tadaranung1391]

The explosion is really good my hero

[@azrarani3516]

Well done King Kohli

[@arju2834]

I Love virat one day Rcb won Ipl 2025 Hope you virat

[@paninihead9894]

Tumhari baatein ipl tak hi rahingi ye baatein kabhi nahi bol skte ki Virat player of the series banjaaye world cup me ya Sachin ka record tod de Baatein ipl ki hongi bhaad me gaya ipl

[@GE0RGE77]

To all the amateurs saying that he is not lifting heavy weights, first of all he is lifting more than 60+..the Olympic barbell alone weighs 15-20kg...and there are small weights of black and red color too apart from the yellow 15kg..and he is not a powerlifter. So 60+ is good for maintaining fitness.

[@D-N1]

Pucha kisine

[@GE0RGE77]

@@D-N1 ha Teri maa ne pucha Tha Kal rat mein

[@D-N1]

​@@GE0RGE77 bhosmari ke baap se batmizi nhi

[@GE0RGE77]

@@D-N1 waise toh hum batamiz nahi h..lkn koi Adhik siyana Banta Hai toh usko uska aukat dikha sakte Hai.. have a nice day😉

[@D-N1]

​​​@@GE0RGE77Bsdk chill kar mazak kar raha tha ( virat ki najayaz aulad)

[@vandanasinghal4941]

Yeah boy inspired and being disciplined

[@AddyFitPro]

Shankar Basu is a genious. I love his work ethics

[@satyamishra8310]

Waah bhai waah🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@LVL-ROHIT]

Dekh ke Bhai injury mat hona ap main player ho yr❤

[@Wildanimalsinhindi-sq2yw]

Hai mat laga bhai... Pakistan ke chakke yehi uda sakta hai..

[@vikasasra30]

He deserve injury . Kohli hatao team bachao

[@kunaltalukdarTSK]

Leaving the barbell casually shows his confidence...attitude...and at last controlling the barbell with his legs shows his style..

[@mrmati4279]

Great player 🇵🇰

[@TonyStark-mm6qy]

Porkistan flag ? 🤣

[@OGAf-xs1wn]

India fittest person

[@rameshganisetty263]

65kg clean

[@AbdulRafayAbdulRafay-hi7cg]

Virat❤

[@dogemotion5098]

Like a boss 💪💥

[@manishsaroj5472]

King

[@TheBlackAmbassodor]

Virat is a 🐐 G.O.A.T

[@FILMY_UNIVERSE001]

Much better to watch than indian news chanels👌🙏

[@fixfact1]

He shouldn't bulk up He requires to be light and agile

[@aakashvishwa9879]

King Kohli😅😅😅😅😅😅😅😢😢😢😢😢😢😢😊😊😊😊😊😊

[@REVENGERS32]

Kohli be like : Boost is the secret of my energy😂😂😂😂

[@alokupadhyayalokupadhyay8354]

Virat Kohli your Bhai big fan

[@cbngamer6515]

Bro i lefted 40 kg rice bag in ration shop 😂😂😂😂😂

[@adityadatta6960]

40kg ka rice bag kidhar mil gaya

[@manumanoj6009]

Once in a month or once in an year?

[@cbngamer6515]

@@manumanoj6009 once in a month

[@cbngamer6515]

@@adityadatta6960 in ration shop

[@pranavpalaskar1985]

​@@cbngamer6515but u are Not in indian Team na🤣🤣🤣 no one cares about u see who is kohli and u🤣🤣

[@TasteFromIndia]

Wow ❤.

[@abhi_j_0923]

anushka be like : mera admi mera admi 😂

[@damordhirajben4806]

KING VIRAT KOHLI 😈😈😈👿

[@princetyagii]

Well done, but never put your foot or disrespect your equipment. Because they make what you are

[@tyagrajtirkey]

Respect is for sports, equipments are just tools

[@princetyagii]

​@@tyagrajtirkey if someone can't respect tools there's no point in respecting sports

[@vishwakp1319]

So what ...should we push the leg press machine with our hands?

[@princetyagii]

@@vishwakp1319 i knew someone will/can say this, but GRATITUDE naam ki bhi cheej hoti h. A leg press machine requires the use of legs but it doesn't mean you unnecessarily kick it.

[@danielsmith7383]

​@@princetyagii hmm as if western people respect tools bt still they're owning most of the competition. Not a single respect tool person on an international level. Take the tool as a tool and focus on the actual goal. forget about rest.

[@biswiz55]

King 👑🇮🇳

[@joyedwardmenezes3744]

Ask him to keep the back straight while pulling. Some one to teach him dead lift

[@BIGDADDYSHARMAJI]

How much more straight do you want his back to be, u blind bro? XD

[@greensloth5125]

His back is straighter than your dad

[@ritanshusingh5084]

He's teaching virat kohli 🤡🤡🤡

[@Karthik-kx2xc]

Haan ab tera comment dekh k Kohli ek acha trainer ko appoint karega deadlift sahi se karne k liye..

[@rainasonu7808]

Wow super super super kohli ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@fousanmuhammed3612]

Boost is the secret of my energy 😂

[@AkshayKumar-cd4lw]

Good ❤❤❤

[@Facts_Time.]

15 kg ke to school bag hote hai

[@DueBrother]

But when he lifts the Bat then even countries hold their breath for a moment. Go hard Go crazy 🎉

[@Flameboy12388]

abhe bhai woh weight lifter thodi hai . he is cricket player 🤣🤣

[@AdilKhan-bs3mk]

King👑 kohli❤

[@max-3158]

Physical trainer is tired of this shit 😂

[@SudhirSharma-tj1rl]

Power fool man❤❤

[@adityaj3344]

Bhai kar kya rahe😂😂😂 ye konsi tarika hai😂

[@nishchitmehta7990]

wahi jisse teri maa ko uthke chod sake

[@panditji18-ii9nk]

King kohli❤❤❤❤❤

[@anitajaglan9727]

trainer ko bata chai ki clean kase karte h

[@SahilSingh-jh7gb]

Respect 💯

[@rohit-pu6gr]

Rohit bhai se kuchh krva lo sir, unka to pet kam hi nhi ho rha😡😡😡😡🤣🤣🤭

[@Rudra-tu5yc]

Abe lodu apna kam kar na Kisi nai poocha tere sai Gandu sala 🤡

[@rohit-pu6gr]

@@Rudra-tu5yc ab jo hai vo to bolna hi hoga na lodu bhai🤣🤣

[@nikhil8892]

king 🔥😎

[@Stranger0405]

He jumped like a frog 🐸 🤣

[@gycofilifestyle6093]

Class❤

[@Truecrickettalks]

65 kilo weight hai ye total bhaio Jo bhai ne uthaya..

[@shah6868]

50 to be precise

[@AmitAgarwalCricket]

yes, 65 kgs including rod

[@sanketkadyanvlogs2278]

80 hai bro

[@THEjungleKING9]

500kg

[@Village_lover1]

60 kg h

[@exploresydney4967]

King Kohli ❤

[@AR_gaming111]

❤

[@KaushikAstro]

50 kg

[@NiteshSharma-r3y]

Jai Hind

[@himanshufitness888]

Jaise aap apne bat ki ijjat krte h esi gym k Saman ki kro

[@simmyboycomedy3788]

Sahi bole bhai

[@koyyasimhadri2279]

That is Virat Kohli power fitness 😅😂❤🎉

[@mrarsu9132]

Kal 100 aayega

[@sarojkumarmishra2234]

Lag gai panoti 🤯

[@aafreenmalik8091]

@@sarojkumarmishra2234 ab to aagya na

[@Killer-bhai]

Basu sir the man who changed kohli ❤

[@anjukumaranjukumar5555]

65kg

[@umaidfayaz-st5xm]

King Kholi

[@djbharat4620]

No volume in muscle, go for weightlifting, how illogical people's are

[@manurazgoit]

athlete don't need big muscles... its not good for them