How to Get Elbow Motion Back: ELBOW EXTENSION EXERCISES AFTER FRACTURE

[@jamalsyed7386]

Hi Michelle. I suffered a devastating distal fracture in my right arm last year. It took a 6 hour surgery to out it back together with metal plates and screws. My arm was so stiff after that. Till I watched this wonderful video and incorporated these stretching techniques in my daily routine. It worked like a charm. Apart from stretching daily, I almost always dangle my arm from the couch while watching tv, gently for prolonged periods and alternate it with light weights. It's worked like a miracle. Within 2 months, I regained a lot of extension. So much so, even my surgeon was impressed with the progress. God bless you. Thank you.

[@sadiksayan6529]

What about now? Got elbow surgeries and now eight weeks am on my 20 degree straighten my arm

[@foody4385]

Jamal do u get full extension

[@ksrr23]

I think implementing a heating pad around the elbow for 10 minutes in extension before workouts would drastically improve ROM. Ive made exponential improvements in just 2 weeks from adding the heating pad!

[@amandastein6082]

You're absolutely right. Heat pads help relax the muscles and can therefore improve ROM.

[@Olivia-W]

@@amandastein6082 I'm doing it after a hot shower.

[@chassiex3]

Excellent idea!!!! Thank you!

[@ksrr23]

Almost 2 years after surgery and rom is 95% there but tricep size is not growing as much as it should.

[@pramirez4785]

So do you use the heating pad while doing this stretch or before?

[@kartikhira9217]

I had a posterior elbow dislocation. I am 1 week after the cast is removed. I can't extend it for the last 20 degrees as of now. Hurts a lot. Hoping this would change in coming weeks. Watching this video and reading the comments really help. Gives hope

[@kaka_xo]

Hi.. what’s the update on the elbow extension now? I’m really looking for reassurance right now as I just got my cast and I’m hoping everything will be fine once I get it off.

[@kartikhira9217]

Hi,. Unfortunately i ended up with a bad physiotherapist who applied too much force. It led to some complications. As of now i can't get last 10 degrees and 15 while flexion. I doing only active exercises myself now. Not letting anybody touch it. It's getting better but not much. Hopefully i would be able to avoid any surgical interventions.

[@gabrielafuwape103]

@@kartikhira9217hi, any updates on your elbow?

[@kartikhira9217]

@@gabrielafuwape103 , I had to get a surgery. Extra bone had formed due to forceful physiotherapy. Now it's fine. But I lost last degrees of flexion permanently. But extension and overall strength is fine.

[@DJLaFontsee]

Your videos have been more helpful than the five doctor appointments I've had since breaking both my elbows. Thank you so much!

[@VirtualHandCare]

Wow! I am so happy to hear the videos are helping. I am sorry to hear about those doctor's appointments though.

[@method2madness762]

Did you get full range of extension back???

[@DJLaFontsee]

@@method2madness762 yep! Took a few months of consistent work on it but it's back and stronger than ever. Doing wrist flexion/extension exercises as prescribed by a new PT I went to ended up helping strengthen the elbow too

[@duskiboi]

This was so helpful, I broke and dislocated my elbow and am having a really hard time moving it. Thank you for making this video!

[@VirtualHandCare]

You are welcome! I am glad it is helpful!

[@suyenocon4665]

Very helpful thank you. please help with exercises for flexión. I got a broken and dislocated elbow. Doing this exercise is helpful

[@VirtualHandCare]

@@suyenocon4665 I just uploaded one for elbow flexion. TAke a look! kzbin.info/www/bejne/aYPLcot-h9ulgas

[@manishrawat192]

@Duskryo Do you have full range of motion now?

[@balamurugan5692]

@@VirtualHandCare mam i got fractured and dislocated in left hand is it possible to get back normal but it happened around 15 years back

[@stevemurphy470]

Post Op 3 weeks, excellent advice, I tried this and it works well. Thank you.

[@remojgian8812]

thank you you give me hope to my elbow im depress right now 😢😢

[@ELLE-cs6yu]

How was your elbow now?

[@wam7484]

Found a great way to apply the gravity extension stretch. My tables were not the right height. But I laid on my back one foot in from the edge of the bed and stuck my arm straight out. The elbow was just beyond the edge. Very comfortable position so I could stay there as long as I wanted. Over the course of two or three minutes my hand sunk about 2 inches. Three days ago with my upper arm hard against a wall, my hand was 10" away. It was getting better anyway each day, but after the bed stretch, my hand now can touch the wall.

[@VirtualHandCare]

Yes laying down is way more comfortable and helps you relax. So glad the gravity stretch is helping! 💪

[@zoe7956]

I recently dislocated, and broke my elbow and needed surgery. They took off the cast like 3 weeks ago. This helped so much, it kills me not being able to extend and I’m a gymnast so it will take me a while to recover, but this helped so much thank you!

[@VirtualHandCare]

I'm happy to hear this helped! Best of luck on your recovery. Hope you get back to gymnastics soon!

[@beautycorner2308]

Did u had humerous fracture?did it really helped plz reply

[@faheemaasvat6840]

I dislocated and fractured my elbow 6 weeks ago plz advice me I'm worried will my arm get back Into motion I can't fully extend my hand and it's still painful??

[@Wiki1350]

Going to try

[@Wiki1350]

The exact same thing happened to me i got my cast off yesterday im also a gymnast and im going yo try these exercises

[@tiago3180]

Thank you, tried these now, literally 2 hour after removing my cast and I already have a lot more control over my arm. Not even close to what it was but definitely better

[@violetadumanatyaba7242]

Can i do this exercise, eventhough there are still metal in my elbow? bcoz i have a surgery 6 weeks ag

[@Ahron4738]

Watching this video and reading positive comments really give me hope. ❤

[@8070Deepak]

Thank you so much Michelle it took 15 mins of your exercise and I was back to normal hats off to you😍

[@VirtualHandCare]

You're so welcome!

[@Maros_Mari]

Thank you alot. This is very well explained, concise and to the point video. Much appreciated for the effort youve put into it and it really does show.

[@VirtualHandCare]

You're very welcome!

[@Imthesigmarizzler92_7]

I broke my arm and I removed the cast yesterday as my dad ( a doctor ) told me to remove it because it healed (I put it for one week and 3 or 2 days only) and today I went to do X-ray and it really healed thankfully 😅 . I see a lot of positive comments and I will try to try the excersice and tell u how it went for me !

[@Imthesigmarizzler92_7]

Note down that i really have hard time to let my arm down fully or to flip it from side to side normally

[@Imthesigmarizzler92_7]

Guys I can’t have my hand ✋ to become straight when putting my arm in the towel what do I do ? And if I try to put it straight it hurts alot

[@bhargavimn9932]

​@@Imthesigmarizzler92_7yo how are u now

[@_Stolen_hearts_]

hi maam.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???

[@ihorzakharchenko1485]

Thank you for this video! I had a bike accident, torn off my triceps muscle and damaged the elbow a little bit. I had a surgery and then had to wear a bandage for 6 weeks. I have been doing my physiotherapy for the last 7 weeks and I seem to have fully restored the extension (about 0 - 2 degrees) and flexion. However, my movement has the whole range of motion only when I do the exercises and the muscles are warm. When the arm is untrained I still miss between 4 or 5 degrees in extension and have only about 115 degrees of flexion + it is quite painful to do these movements. I will keep exercising and hope that sooner or later I will have the same range of motion even without training.

[@ihorzakharchenko1485]

Here is an update from me: I finally got full elbow flexion only after 5 months of training. Now the flexion is identical to the healthy arm. My supination and pronation were not damaged. But the extension is quite stubborn. I have visited 3 different physiotherapists and 3 doctors. All of them told me I have 0 degrees of extension but I don't feel comfortable with it because I used to have about -5 degrees of hyperextension. I can make my arm fully straight but while on my healthy arm the head of olecranon is fully hidden under the muscles I can see a small bit of it on my injured arm even when fully extended. My surgeon told me that I still have time to get my hyperextension back, the room for improvement is one year, so I still have 6 months to get those final several degrees of hypertension and will keep training. I have heard that shockwave therapy might be helpful so I will try this as well

[@abhinavmishra2176]

any updates now

[@SecretSinger...]

Wowww it's really helpful for me.... I too suffering from elbow humerus fracture but can u help me to fold my hand upto shoulder by excercise... By an video plzzz

[@smunnurislam8525]

thank you so much I was having pain in my elbow joint and this video helped a lot

[@moyareda8005]

Please help me. I had an operation on my hand because the thumb tendon was cut, and after removing the stitches, the doctor advised me to do physical therapy, but the thumb tendon got stuck, so the doctor returned the operation to me so that the tendon moved in its course easily. But now the tendon is still short and my thumb can't reach the palm of the hand and the hand muscle is weak and I still can't grab small things with my fingers. Please advise me with information and how long it takes for the tendon to return to its length, knowing that the first operation was in October and the second was in January, and thank you very much for the videos. They are very useful, but I find it difficult to apply them because the strength of my hands is weak, especially the thumb.

[@hamzegoolato8081]

Thnk you so much you make my arms feel better now 🙏🏾 God bless you

[@kevinriehl5155]

Absolute legend. Thank you so much for this video!

[@irenewendy4218]

Thank u so much I broke my elbow in july thank u for the virtual exercise I have learnt alot

[@carolburnett8372]

I am so glad I found you.......I strained my left arm too much during operating a mantis small garden tiller.......I did not notice any pain for 2 days....Now it has been 11 days and I just started the exercise until the 9th day. I am taking Xarelto ....strong blood thinner......My whole left arm turned purple/black and now at 10 days some of the blood in thinning out.....I went to the ER at day -7. They also said I had a broken blood vessel.... In the ER, they did not tell me to try to straighten it out.........so I did not learn about it until 5 days later was I told to exercise the painful arm.......I was wondering if I can straighten out this frozen elbow???? Should I go to a therapist ???

[@waqasali3305]

God bless you madam its really helpful for me after arm fracture .

[@mikedimafelix6656]

thank you very much for this technique. It's really helpful. God bless to you madam.

[@moisescanada2381]

Recently I dislocated a bone near my elbow and been following your videos it really helps me although i cant still fully straighten my arm but imgetting there

[@bhargavimn9932]

How is it now

[@RadioGirLF]

Broke my olecranon and had a surgery a month ago, now I have wires in the elbow. Just started my physical therapy last week and it's extremely painful. Looking forward to using the knowledge from this video a bit further down the line, thank you so much!

[@lightsout176]

How goes it? I broke my left funny bone on Jan 16th (they stopped counting at 5 frac’s) my olecranon almost shattered. I was riding home going 70moh cold wet and sore and hit an exit sign after almost missing my exit. Made it home and dropped my 500lb bike 4 times. I love it 🤣

[@sadiksayan6529]

Me too and will try to see if this technique helps

[@chokichoki7802]

Same thing here. My olecranon fracture is running for its 2nd month.

[@lilrewb4646]

@@lightsout176 Literally noone ever responds

[@Dani-mj2lh]

Week 4, thanks your videos are helping sooooo much 🙏🏽

[@VirtualHandCare]

You rock!

[@amandastein6082]

I just removed the slab I had for four weeks after dislocating and fracturing my elbow. My OT ordered a dynamic elbow flexion splint and she also recommended these two exercises for me to do at home once I'm off the split completely. This video just gave me the second opinion I never knew I needed. Thanks Doc🤩

[@Sparkle27___]

Please share your WhatsApp number, my mum broke her elbow

[@faheemaasvat6840]

I dislocated and fractured my right elbow It's been 4 weeks and doc gonna remove my cast and leave me for a while in splint plz tell me how long it takes to heal and get my hand in motion?

[@trentoninnewjersey]

Despite not feeling instant pain after a lift yesterday, I woke up this morning without the ability to straighten my right elbow. The first stretch didn’t really do much for me (probably because I’m not the best at loosening up in general), but the second one helped and after only 5 times of 30 seconds, my arm is mostly back to normal. It still does slightly hurt when trying to straighten it out, however the pain is minimal enough that I can do it with no problem

[@kennethjoelbensi2263]

Hello. Is it OK to do elbow extension and flexion simultaneously?

[@paolazamoraramos69]

I currently just fractured my elbow and this is really helpful, thank you!!

[@VirtualHandCare]

Glad it helped!

[@Introvert_kid18]

Did you need surgery?

[@akankshayadav3965]

Mam please reply... Can we do flexion and extension exercises at the same time... When I do extension exercises... My hand become straighten ... But at the same time... It is really hard to bend my hand towards shoulders.. So when and how should I do both exercises to get both flexion and extension back ??

[@MaC-gv4ty]

Great info and really well explain

[@VirtualHandCare]

Thanks!

[@badreldinali3]

It was so good. It really helped me after doing a surgery when my humerus was broken . I have 2plates and 21screws in it . After one month my arm is fully extended. Thanks so much ❤️❤️

[@milonsharma1702]

hello bro i wanna ask u how is your extension amd flexion now?

[@jaysalazar9597]

Amazing I broke my arm 3 months ago but now I have to go to therapy .I hope I’ll be able to use my arm again

[@badreldinali3]

@@milonsharma1702 It is pretty good Like before my arm broken

[@badreldinali3]

@@jaysalazar9597 With doing this excercises alot, you will able to use it

[@milonsharma1702]

@@badreldinali3 can i get your whatsapp number?

[@PhantomWanderer]

Is this good for elbow sprains?

[@azzurrox]

It hurts so bad 😢 This is my first day without a cast and this is exactly what the doctor asked me to do

[@hughjass5583]

It hurts more than breaking the arm like wtfff

[@rajbhopale7742]

Hi i also broke my arm did u get physiotherapy?

[@FerielFerielex]

You have Bear the pain or else u will stuck with it the rest of ur life😢keep going u will heal inchlh trust the process

[@angelicakovacs1113]

Thanks a lot, wish i’ve seen this sooner. Btw is it normal for the elbow to hurt a lot after 3 months of fracture?

[@gokulakrishnanj9063]

@Virtual Hand Care I got fracture on my right elbow over 2 years back i was doing an exercise which you suggesting now. It almost 75% came to normal position but I took some gap of continuing this..so I wanna resume it back again.is that hurts now and will be normal??

[@shrirangbondale8711]

This video worked so well for me, good one👍

[@itxkyle_6563]

Hi there Michelle, first time watching this, I was looking on behalf of my partner as he’s fractured his elbow today after slipping in work, he has a sling on after visiting the hospital, when roughly would you recommend him doing these exercises?

[@josephvijayan1585]

While playing football I got hurt and by luckily I got no fractures then how many days will it recover after removing bandages and all ???

[@arnaveditz5278]

Thank you really it helped my client and my other clients 🙂

[@Atman73]

Thank u very much.the exercises are very helpful.

[@Crazystorieseveryday-f2y]

Thanks for the video. I broke my elbow a few weeks ago and had surgery to get a metal rod into the bone. I'm getting the cast off in a week and I'm stressing of how will I extend it again.

[@maimoonatahir1333]

I had my elbow dislocated 4 weeks ago..flexion and extension is improving but slowly and twisting is almost completely back now.. Does it mean my elbow was reduced correctly?

[@tijuthomas4867]

Is it ok to do these exercises after a radial elbow fracture surgery ?

[@ayoubalmuhtaseb624]

I had my elbow dislocated before 10 weeks, i removed the cast after 4 weeks and started physiotherapy, I can reach the 189 degrees after the excerise but after that I goes back to its previous situation in some time, how long it will take to fully recover ?

[@ayoubalmuhtaseb624]

@virtual hand care

[@Sparkle27___]

Please share your WhatsApp number, my mum broke her elbow

[@0kaml564]

Did u ever get fully recovered???

[@unbiasedagent5440]

I had reconsrruction of medial and collateral ligaments, surgery with plates was completed on the 16th august 21. Is it best to do this asap or wait?

[@VirtualHandCare]

Ask your doctor and see a certified hand therapist before you start moving. You more than likely have a protocol to follow at this time.

[@Arthurfootball77]

Omg thank you so much! It worked!

[@shiveshmukherjee7174]

Thanks sister, very helpful video.🙏🙏🙏

[@titoli1]

Thanks for the video I broke my elbow and the doctors decided not to operate. It naturally got better since you always move your hand in the day today life. But I’m going to try out this video

[@VirtualHandCare]

Nice! Let me know how it goes for you!

[@titoli1]

@@VirtualHandCare Thanks for the answer. actually broke my left wrist and that recovered in 7 weeks perfectly. But the elbow is very hard. Been stretching but it just wont go down. Its very bent and it hurts when i try to move it in different ways, been 2 months now. Anyway thanks for the vid

[@advaithajith6102]

@@titoli1 is it better now

[@titoli1]

@@advaithajith6102 not really, it’s very very hard work. You have to put in allot of work stretching. Like 2 hours per day. My right wrist got broken strait off and it’s 100% fine after 6 weeks. Can do boxing and sparring again

[@advaithajith6102]

@@titoli1 same problem for me, im struggling

[@benefiet]

thanks! i had terrible triad 5 weeks ago. This helps

[@anneguzman1581]

Thank You for sharing the vedio.i broke elbow last month.

[@DEEP_PRACTICE]

Thanks for this advice 👋🏻

[@VirtualHandCare]

Happy to help!

[@ask2752]

Hello, excuse me. If the elbow movement (movement back towards the face) is less than perfect, such as frozen. Can it be cured at home? So that the elbow movement returns to normal. Thank you

[@VirtualHandCare]

I don't have a video for elbow flexion yet but will work on that!

[@kiddosknowledgewizbyakshit9954]

This video is really helpful..for moving the dislocated elbow.. thank u so much..ma'am..

[@ColochoMan]

I’ll definitely try this… I feel no more pain on my arm but I can’t bend my arm or straighten it out… I really really hope this works 😩 because I wanna start lifting weights already

[@Magin1985]

I have the same problem and want to get back to the gym. How are you doing?

[@akankshayadav3965]

Is you hand ok now plz tell me

[@sharminsultana2297]

I had communited distal humerus. Operation done to set screws and plates. 2 weeks ago.can i do these exercises to remove the stiffness of my elbow??? Please reply..

[@bhargavimn9932]

Please reply how are you now

[@titilayoadeyemo1100]

I had a an elbow fracture and i have started the exercise but noticed that after the exercise my elbow will be a bit free but the following morning it look stiff again , should I work more on the exercises or what your advise Thanks in advance

[@bhargavimn9932]

How are u now

[@hamzaelkolli1475]

useful technique very valuable thanks a lot from paris

[@rommelbenito7410]

is this helpful too for posterior elbow dislocation???

[@gman7159]

Still suffering pain from a small fracture 5 weeks later. Any advice. Taking painkillers still. Fracture was the size of a fingernail. Only pain when I rotate my wrist but at its furthest point. Is this normal

[@alliereynoldson587]

I’m battling a broken elbow, I’m having pain as well. Yes, it’s completely normal to still have pain off of five weeks. Don’t worry, the more you exercise the easier it gets. Just take ibuprofen, and if it swells, ice is your best friend.

[@broahmed7744]

Hi I wanted to ask if I can I do this after the cast was removed from my elbow because it was dislocated but I see have another new cast on my forarm because it did not heal in the first 6 weeks of broken fracture or should I wait until I recover well? I would love to hear your opinion about this, thank you so much 🙏

[@ronaldajoc8893]

watching from carmen bohol thank you so much the video

[@valerieleath5424]

Thank you so much! This was very beneficial

[@cddmagicchesd]

Hi ma'am, new subscriber here. I have a question, i had a fracture and dislocation in my elbow for about 7 years ago and i didn't go for surgery, and until now it is obviously deformed. Now, will it still work trying these techniques of yours? I hope you will notice this, thank you and Godbless🙏🙏🙏

[@darlskycreates3024]

Hope it will help for my dislocated elbow. Xray normal but I can’t fold my elbow and i have feozen ahoulder. Doctor said to do some exercise.

[@DEnglish08]

Is this for the kids too?

[@zainsadiq3079]

I fall and dislocated and fractured right elbow now after 4 weeks my extension reduced to 60% . Do you think I can start this exercise or I need to wait it my fracture heal up ?

[@arianleco9510]

hi! I had anccident and i had a surgery of radius head. i have 7 weeks and i miss about 20 degree the extetaion of my arm. roation is ok. i had phisioterapy but is not working. do you have any suggestion to recomend?

[@teresasugden466]

Same here.

[@babinachoibam9923]

Thankyou very much mam

[@kristienofziger7659]

My son broke his humerus and is having trouble straightening his arm. This is so helpful! Hoping this helps so he can be more confident for vacation coming up

[@simoncarter3541]

I've broke my humerous 3 weeks and had it in a sling 24/7. My arm is not straight at all. Did your son get full range of motion back?

[@kristienofziger7659]

@@simoncarter3541 he had to go to physical therapy. They worked with him a few days a week for about a month and he’s back fully. Hope you can too!

[@simoncarter3541]

@@kristienofziger7659 that's good news and thanks

[@2022年四月]

I am not getting surgery !!! Your videos give me hope. Eff $11,000 elbow surgery nails in my bones doctors are evil greedy evil

[@technowikinger523]

How many days after surgery? (mason3 radius head fraktur)

[@waleedashraf7312]

Can we join gym after surgery?

[@robertorosado9195]

Hi, I had elbow fracture humerus and radius fracture and dislocation , I fell from 10 feet ladder the past Jun 13th and I have a major restauration surgery with plate and 9 screws. Was a very serious fracture and painful btw. Right now my major worrys is that my wrist is very swelling and barely I can flex or make a fist. Can you give me an advise for my injury? Thanks

[@ferhatbaba6895]

This was so great , I had a stiff elbow after a workout I used gel and painkillers it still didn’t make it go away as quick as this treatment, Thank you so much ❤️

[@VirtualHandCare]

That’s wonderful!

[@hellooldchap]

I broke my upper radius (elbow). I could not straighten it. It takes at least 5 months of these thrice daily stretches to get it straight again. It is no quick fix, but keep at it.

[@VirtualHandCare]

Yes- thank you for this! You are right it definitely does take time but can get there!

[@aqeel77za]

Good day, thank you for the informative video. I recently fractured my elbow, now at rehab status. You mentioned pull in the biceps... When i attempt to stretch my arm I get a pull in my fore arm, dont know the fancy names for that...muscles either side of elbow. Could you please advice. Thanks in advance

[@srjprinterslatha9706]

Very nice and useful mam 💕🙏

[@yogitakarkidoli8751]

Thank you my hand was dislocated . But it's ok now

[@rinitabera2178]

Is it normal to have little bit pain while stretching?

[@davenadainton4209]

I fractured my head of radius a week ago. Rotator twists have been fine as an exercise these last few days but have now made the forearm very stiff. I'm wondering if I may have another injury in the forearm. Or hand maybe that wasn't picked up as I only had the elbow xrayed. When could I start these elbow straightening exercises please

[@teresasugden466]

Me too!

[@Vishu_s0]

It's been 4 years since my elbow operation but it doesn't move completely can it move normally again like it used to do before...... please reply me

[@SkinnyAiden]

How long after I get my full arm cast off from wrist fracture can I do push ups again

[@braeden5422]

about 2 months. whenever you are comfortable putting that much weight on your arm. If you're taking physio therapy it might be less time

[@prodipsingha235]

Mam, on 21/03/2022 I had a posterior elbow dislocation.I had kept the elbow immobile in a splint for 21 days.yesterday Doctor has suggested me to straight(extend) my hand. But I can't extend . please Mam help me ? In how many days my hand will completely straight on doing this exercise?

[@VIKASKUMAR-rs3hf]

i broke both of my elbows when I was 16 years old, first the left elbow has broken there after 6 months later the right elbow got broken , now I'm 34 years old so can you give some set exercises to get the elbows normal posture and good motion in my both of hand

[@aribanaaz4325]

How long do we have to do this exercise ???

[@VirtualHandCare]

However long it takes to get your arm where you want it!

[@hindmustafa6361]

Hi I broke my elbow and I get surgery so is this exercise help too please respond

[@CindaMurphyRealEstate]

I can do this but holy crap! It hurts to bend it again. How long will this go on? It’s been 4 years since my surgery. I’ve avoided working on it due to the pain but as a New Year’s resolution, I started working on it again. I’ve made pretty good progress on the tricep tendinitis but that last little bit of extension is critical to doing things like push ups and planks. I just need to know that there’s light at the end of the tunnel. It feels like this will never get better.

[@bhargavimn9932]

How are you now

[@anonymous-xr6rs]

Can we apply heat on the joint .......

[@helloprincess9627]

My frnd got wiring in elbow joint plz do suggest for the easy therapy

[@sivamani9735]

Mam, I had cubital valgus in my left hand,so please give a tips to correct the carrying angle

[@Mau_Portuguese]

i got injured in my elbow when i was little and it cause dislocated bones but i dont go to a doctor to have a check and until now im a grown up and there's still dislocated bone in my elbow, can this exercises back the dislocated bones in his place?

[@edithaabapo932]

I got my dislocated elbow for almost 20years now and don't have enough money to get a surgery 😟

[@JXYSNM]

Hey I have a question, I broke my arm 4 weeks ago and I had a cast, I got it off 4 days ago And I tried doing the second stretch, and now my arm hurts when I move it, do you know why ?

[@khaledsamer3631]

I have a broken elbow for 30 years I'm 43 now do my elbow is not corect so how much it cost here in USA to fix it

[@khanaabid3720]

When to start exercise after removal of cast of suprcondyl fracture

[@oliviapierce9011]

This is very helpful, but how do I get My arm to band to my back without Having so much pain on the front of my arm close to my shoulder, Please help me!!