Thanks again. I just had the stitches out. Are there any more different exercises, or should I just continue with theses excellent ones? The exercises are now a little easier and less painful with the stitches out.

Thank you so much for providing such a valuable video.

Hi Michelle all of the exercisers were great ,I fractured my wrist and find these to be very helpful thank you I will continue to watch🥰👌

Can we do the first one while sitting on a chair too? I want to help patients for the wrist but we dont have tables for exercises unfortunately but I love the first one!!

Numbness and tigngling can be wrose if you have suffering from past 1 week

Thank you sweetheart Btw: your gorgeous sexy dr lady 👩🏻‍⚕️

Thank you so much. This video is so helpful

Do these exercises work 3 years after your fracture?

mine is done up high ! i have a broken thumb,broken wrist and carpel tunnel surgery, and dislocated my elbow all at one time ,should i go back and have the cast redone ? since i have the problem your mentioned cannot bend at knuckles

Thank you so much for all your work, especially these these help me getting my wrist/hand/fingers back to normal day by day!

The second one feels amazing, thanks for sharing!

Sleeping is one of the most challenging parts of a hand injury... Having a lot of pillows is absolutely helpful. Stay safe & healthy everyone!

Very Well Done! I left my orthopedic office with minimal post operative instructions. This REALLY fills in the gaps. After this 1st session of this video, I now feel at least a small bit noticeable improvement. Really neat how just 1 run through yields results. I'll be doing this may times a day, feeling like normal hand motion is on sight. Thank You very much!!

Wow. These exercises feel really nice on my forearms and wrists. I experienced a bad fall and hurt both my wrists. Thanks!

I just had surgery this morning. Came home today, and aftter moving around.. i feel the in cast laying in bed.. is that bad?

Too Much pain in my right had wrist

Madam what are the benefits of these exercises?

thanks miss. my country is sri lanka.numbness came on very quickly i think my father feeling better.

Im 8 and two weeks ago I broke my arm falling from a tree 8 feet hight and I have to keep it on for two more weeks 😊😊😊😊😊

ur exercises though short but very effective and so easy to follow. your so patient with it. well timed. thankyou.

Wondering if these do trigger thumb any good. If so, which?

Ulnar impaction syndrome , exercises to reduce symptoms plz

Thanks so much i will definitely use these great tips. I will aslo share them with others.

I have it on my index finger joint does it heal or am i gonna get stiff joint permanently please help me i am crying

Hiii.. doctor I need your assistance recently my dad undergone surgery on his right wrist due to compound multiple fracture..now he is in recovery state ...but his right finger and small finger is stiff..and lack of mobility... kindly help me with this doctor. It's very sad to see him unable to do things . Pls help

i was operated bcs of humerous shaft fracture 3 days ago i remove stiches now the forearms straight but the joint is is not straighting how much time will it take to fully straight

Extremely helpful. My splint is covering my fingers so I must have it changed.

Thank you so much!!

I’m going to do these exercise from now on I find-easy and relaxing

Hi, I am here with my broken wrist under a doctor's care. I missed my 2nd X-ray appt and she was probably going to give me exercises. Anyone know what exercises I can do. My nest appt is Dec 9th.

Great video. I have a question. Would it be beneficial to rub caster oil in before doing exercises? Or- does caster oil help at all with arthritic joints? Cheers.

I've spent a lot of time on a keyboard. Recently I started body building and cardio. I'm getting terrible pain in my left elbow radiation to the out side tendon that connects to the hand. The pai and presure is felt on the top of my arm. I started using a curl bar with 10 lbs on each side and do top and bottom forearm muscle curls. This made a huge difference. However. I feel if I make a fist, then open all the way. Thats where I feel the pain. The muscle/ tendon or sheath is damaged or something. When I do bench press I can only do about 2 sets. Starts hurting and radiating down my arm to my hand

Brilliant. Thank you from India.

Did feel the difference- thankyou

I have found that shaking the hands helps.

Request you to please show excercise for trigger thumb coz I don't want to go fr surgery

1❤❤

I’m a 78 year old woman with Dupuytren’s. I fell and broke the fall by placing that hand on tile floor, about 10 years ago. That palm looks dirrerent than the other one. It looks as if there is minor structural damage. I have no pain or discomfort; it's only extremely annoying.

Thanks a lot Best regards

my hand gets a bit sore when i do the supination exercise. im 2 days out from getting my cast removed. is this normal?

Broke my wrist a week ago have a cast on so I want to thank you for your information on how not to be afraid to be a normal human being again

Your videos are great. I love that they are very doable and don’t require equipment. Your enthusiasm spurs me on even when I don’t feel like doing any exercises. You are a great help.

"After struggling with edema for a while, I decided to try Planet Ayurveda’s product. I’m so glad I did! My legs no longer feel heavy, and the swelling has significantly decreased. It’s gentle but effective!"

My thumb locks when it extends, not bends. Wonder if it’s because I’m double jointed there?

Dankeschön. Es tut irgendwie gut und ich ersuche es öfter am Tag zu machen.

I broke BOTH of my wrists 😅

THANK YOU!!!❤

Thank you for your videos. I broke my wrist. Then had to have surgery. I’m going to rehab but your videos are so much more beneficial. Thank you.

My husband has the 2nd one as both hands with all four fingers horribly turned under & each turns out sorta sideways away from either thumb .He can hardly hold or use for many thigs needed . He is 74 yrs old & says he is to far gone or old to get help like surgery ? I would love your opinion ...enjoyed your video ! Thank you much !!

Thank you for these videos. I am 8 weeks out of wrist surgery. I'm doing the flexion, supination, and this - extension for at home PT. They are wonderful and am seeing great progress. my goal is to resume my weight lifting workouts which includes push ups! Any suggestions of videos you have created to help with this would be awesome. I'm going to check out your writs and formearm stretches today. Thank you