Visualization used by Michael Phelps

[@taaayooos]

The brain cannot distinguish between something really vividly visualized and something that’s real.

[@lol6434]

So true, man. That's why when I have bad thoughts, it seems so real but they're not unless I act upon.

[@sorinn8655]

Visualise: 1. what you want it to be 2. what you dont want it to be 3. what it could be so you are ready for whatever comes your way. ready for any small thing that *could* go wrong

[@PraveenKumar-kj8rq]

Thank you ♥

[@NikhilSharma-pv4yd]

You are doing great work. Keep continuing...

[@ReflectionOcean]

By "YouSum Live" 00:00:10 Dedication to mental preparation through visualization 00:00:32 Visualizing race scenarios for optimal performance 00:02:01 Mental game crucial for self-improvement and success 00:02:44 Relaxation techniques as a foundation for effective visualization 00:03:28 Vivid and rehearsed visualization aids in performance excellence 00:04:11 Being mentally prepared for any situation By "YouSum Live"

[@MaxlynDiggs]

Thank you ❤

[@HigherResonance]

Visualization is available for anyone, not just the greats like Michael Phelps. So good.

[@RahulMPrathap]

*Mind over Matter ✨* !!

[@Arntalks]

Thank you. Your channel is awesome.. keep on posting such videos.👍🔥

[@hemantrajput703]

One of the best videos on Visualisation. 💌

[@amongthechaos5728]

This is everything. Thank you so much for sharing.

[@Patrick-Messi10]

I love this Guy 💘 Because we're on the same path, Athletics 🎽, but he was and I am on it

[@theegreatestever2420]

Love from Mzansi South Africa

[@sivanandarao]

Lovely sharing tq

[@imhereforagoodtimenotalongtime]

Incredible

[@vinaysamuelsuramalla2262]

Best vedio

[@rayudupasupuleti748]

Can someone send me the author of the book progressive relaxing

[@visualization-thesecret8023]

It is not the same book as phelps read I don't know, but most similar book for visualization and relaxation are any of jose silva books.

[@pureprogression4154]

I typed progressive relaxation into amazon, and it looks like the book is written by a guy called Dietmar Ohm

[@creativemind8406]

It3called progressive muscle relaxation technique. We use this in psychotherapy

[@prlnce_fg7688]

Nbs 𝔘 coulda typed this comment into google💀

[@ismaelhenriquez007]

great video

[@vincent_hall]

Progressive Relaxation? I want this for me, but mostly for my son.

[@laurasbrain4344]

Pmr from Jacobsen its called

[@Romafood]

great video! ciao

[@pierlo_83]

Top

[@mikespenceTHEGOATB]

(PEOPLE)! THE! (G,O,A,T)! ATHLETE! MICHAEL! PHELPS! THE! (G,O,A,T)! OLYMPIAN! &! (SWIMMER)! HA! HA! HA!

[@hl6859]

Thanks a lot for this!

[@romeono1647]

2.48 onwards is the best part of the video.

[@yshi1652]

Wow

[@BIANCACbianca]

What’s the name of the book?

[@koolk8077]

What an icon

[@Asmiitt]

This is great but how to do visualization?

[@tecnica-de-voz]

theres plenty of techniques, but basically you have to study the real scenario and elements that your visualisation will be based on, then you start by adding those elements to your mental practice until you perceive them to be real ( taste, smell, etc ) and you will have to create a 'movie clip' that you loop over and over until it feels absolutely real in your mental practice.

[@NeterRafi77]

Progresive relaxation book

[@Anonymous-zy3lh]

2:42 ❤

[@brna]

Anyone know which book he used for relaxation?

[@Callsignethiopia]

Weed

[@ricardopineda9849]

great

[@carljos72]

THE SCIENTIST

[@MoholtSb]

sounds easy and perfect but its not. You cannot predict everything around you. For example if you visualise yourself at a public speech, you visualise yourself stand in front of people. You are ready for it, but what happens if you have to change a bit what you have been prepared for?

[@DrSeussTruth]

That free will an visualisation will actually help the flow of that much more

[@DrSeussTruth]

You actually want some parts to semi mess up or chances of it otherwise theres lack of flow

[@FootballGuidedVisualisation]

Footballers take note❤❤

[@vapid_boxer_mas]

3:51 3:30

[@billsix]

I have aphantasia lol I can't visualize anything

[@yashtrivedi2316]

Yog nidra he is talking about