Vitamin B8 Inositol updated

[@DCStudiofilms]

Inositol was literally a life changer for me. It helps with hashimotos symptoms such as anxiety and high blood sugar. I only take 500mg in the morning and sometimes 1g before going to bed if i cant sleep. Crazy good, brand i use is wholestory with dchiro 50g and myoinositol 500

[@hueyandmo]

Thank you so much for this information. My endocrinologist just told me to take inositol for my blood sugar and said it had no side effects. I had no idea it could affect my bipolar disorder. Now I can plan around that and check in with my psychiatrist. I get manic super easy from ssri's so this matters a lot to me. Thank you.

[@NootropicsExpert]

You are very welcome. Thank you!

[@lggig534]

Great! I didn’t know Inositol has nootropic value. I ‘ve been taking it to help not binge. After a year, I can tell that I’m seeing improvement still, getting better and better.

[@lewharter2555]

Thanks for all you do to help people. I watch a lot of your videos, but haven't commented. Yours are always beneficial and packed with great information. Greatly appreciated.

[@NootropicsExpert]

Thank you. Much appreciated.

[@Rache_777]

Great video and channel. You do deserve way more followers because your content is superb.

[@NootropicsExpert]

Keep sharing the video and hit the like button. That is the only way KZbin knows to include this video in feeds and recommendations. And thank you!

[@hleed7578]

Thanks so much. I have seen improvements since taking inositol.

[@garyr1934]

This is massively helpful content. Thank you

[@NootropicsExpert]

You're very welcome!

[@angelinaignacio9497]

I take glutathione with inositol. Thank you so much for the information about inositol

[@NootropicsExpert]

You are welcome

[@totalredeem44]

Passionating. I took out the inositol powder from the closet. Will add it to the already very large (but only small amounts) non stim pre-workout (to which I add 1mg Sunifiram since I begun doing it every day (6months))

[@Reet7482]

How long do we have to be on it? For anxiety, panic attack, depression and negative thoughts symptoms. Need to take it forever? Or can be taken for certain amount of time to adjust our brain not to have these symptoms? Love this channel btw thank you for eveything

[@NootropicsExpert]

You will only get the benefit of Inositol on the days you use it as a supplement.

[@anamariafernandezpabon822]

Excellent video!!¡ I am Epileptic (absences) taking Lamotrigine. Also l have Cerebellar Atrophy (with no symptoms). But Loosing memory/ brain fog. Because of the glutamine and neurotransmisor l am taking NAC supplements in the moring. Can I take Inosotol at night??? Thanks very much!

[@NootropicsExpert]

You can take Inositol at any time of the day or night.

[@cullen406]

Why is your book not available in an audio version? I just checked Audible and no luck. That really sucks because I would love to get this book, but I never have time to sit down and read and so I just buy audiobooks. Please make this available! And please like this comment if you agree and want this too! Ty

[@NootropicsExpert]

Primarily because the book is 962 pages. And I don't have the time to record that many pages.

[@333blueangels]

I have to say myo-insitol did wonders to calm down a full forearm of poison ivy . On another note I have been perscribed an antidepressant for pppd cvm , any links for this topic of what can be naturally beneficial.

[@NootropicsExpert]

Inositol has been shown to boost the effectiveness of antidepressants.

[@margaretsmith9637]

And it tastes sweet!

[@mettejensen8653]

Wow, great information here.

[@maryland8532]

Inositol doesn’t come in grams only mg which is not easily obtained over the counter. The one thing lacking in this commentary was how inositol affects the blood sugar levels and weight. Thanks for the info.

[@NootropicsExpert]

Mary Myo-inositol inhibits glucose absorption and reduces blood glucose rises via a competitive affinity for the same transporter system (openheart.bmj.com/content/9/1/e001989)

[@PollyAmorous]

Thanks for sharing this video.

[@NootropicsExpert]

You are welcome!

[@pjprevite3021]

How to heal from benzo damage?

[@NootropicsExpert]

Time. And you may want to do a consultation with me because I have a list of supplements that may help with benzo withdrawal.

[@tera7805]

thank you

[@NootropicsExpert]

Welcome!

[@MrsKGee]

Can I take inositol with berberine in the same day? Also do either cause bladder issues? I started with inositol for a couple weeks then added berberine and my bladder feels heavy and I’m peeing more. Not sure if it’s one or them or not.

[@NootropicsExpert]

Neither supplement acts as a diuretic. But every supplement you take is processed by either your kidneys or liver and sometimes both. You may want to get your doctor to do your labs and test the health of your kidneys.

[@taylorfitchell5933]

What do you think about IP6?

[@NootropicsExpert]

IP6 is not digestible by people; in fact, it will chelate minerals in your gut, inhibiting their absorption. Only ruminant animals, such as cattle and sheep, that produce the enzyme phytase, are able to digest IP6.

[@derrickbyal8462]

David do you think it would be prudent to supplement inositol when taking lithium orotate at say a 5 or 10 mg dosage?

[@NootropicsExpert]

They are not contraindicated so should not be a problem.

[@sandradavis6760]

Thank you.

[@NootropicsExpert]

Welcome!

[@jameshanneder484]

Thanks for this video. I started taking dmae for concentration issues and you mention choline which lead to to inositol. Is it safe to combine inositol with dmae for concentration and ocd issues?

[@NootropicsExpert]

James, DMAE inhibits choline and metabolism of choline. CDP-Choline and Omega-3’s can help offset the damage caused by long-term DMAE use.

[@Fizasingh-z6t]

Hi restarted taking inositol after a year gap and this time it gave me heart palpatations and anxiety.I took 4 g first day and 2 g the second. Does anyone else experienced this?

[@MN76.]

How do I know if I am Inositol deficient? Or opposite? 🤔

[@NootropicsExpert]

Go back and listen from 05:36.

[@sunishii1214]

I wonder is it beneficial when you dont have insulin resistance? Some says it s waste of time using inositol when u dont have insulin resistance. I want it to work on fertility😢

[@NootropicsExpert]

I suggest reading the transcript of this video before you discount using Myo-Inositol (nootropicsexpert.com/vitamin-b8-inositol/)

[@mindmatters9515]

Do you recommend inositol injections? If so-would that be best for someone with digestive issues-25-100mg/mL SQ or IM injection,thanks

[@NootropicsExpert]

I am not an expert on injecting the B-Vitamins so cannot provide advice on whether it would benefit you or not. I think you'll find taking it orally will be just as effective because it is for most who try it.

[@smarzig]

I see my slow absorb niacin from NOW comes with it but wonder why 🤔 also thyroid mutlis come with it..

[@NootropicsExpert]

Go back and listen to the section called "Vitamin B8 (Inositol) Benefits".

[@bronsonstone725]

You refer to inositol, then refer to myo-inositol. Is this because you are pointing out 2 forms and their individual uses ?

[@NootropicsExpert]

Inositol is a group of 9 molecules called stereoisomers. In this video I'm talking primarily about myo-inositol which accounts for up to 95% of the inositol in your body.

[@twn5858]

I have panic attacks all the time nowadays because not enough people are doing the face diapers anymore. Will inositol help with this? If only I could go back to 2020 back when the government had everyone wearing the face diapers. That would be heaven for me!

[@joshuafox3994]

Cool

[@Djvinrock]

Ugh. You had me till the Low T thing.

[@Charles-Windham]

Does it need to be taken on empty stomach?

[@NootropicsExpert]

Doesn't matter how you take it because if you take enough of it it will get into your system.

[@Reet7482]

This suppliment you recommend is only for men? It says for men

[@NootropicsExpert]

Myoinositol is often used by women. And there are some brands specifically marketed to women.